What are the opening hours?

Monday 10am - 8pm Tuesday 10am - 8am Wednesday 10am - 6pm Thursday 10am - 8pm Friday 10am - 5pm Saturday 9am - 12pm

Rally and Revive Massage Therapy, INC

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United States
Manchester, NH
Rally and Revive Massage Therapy, INC

R&R Massage Therapy offers affordable prices & flexible hours, making it easy for massage to be a part of your lifestyle. Honest. But polite.

Audrey truly cares about people & the quality of work they receive. It's important you leave feeling better than how you walked in. Rally and Revive Massage Therapy is a small studio owned and operated by Audrey Bowden. With nearly 10 years of experience and a background in sport education, Audrey knows and understands fully how the human body works. After being in business for 5 years, the studio

moved locations. This new location is not only super quiet, it is also home to a beautiful brick wall- a traditional Manchester feature. Audrey does her best to host a welcoming atmosphere. While waiting, you can help yourself to coffee or one of the many snack options she has available. On occasion she will bake goods like cookies or breads. She tries her hardest, so if you eat them, be polite.

06/17/2025

This is where massage therapy comes in. We are able to see blind spots that surgeons and PT’s don’t. By that, I mean, we understand connective tissue and have the ability to fine tune individual muscle fibers that hold trauma, stress and tension to allow for a more effective healing process.

04/07/2025

Thanks to everyone who took the time to vote for us!

03/12/2025

We have several openings this week and next with Audrey, Molly, Jason and Stefanie. If you’ve been waiting, come see what the hype is about!

02/15/2025

Last minute opening with Molly! 9:30-11 if you’d like to fill it. She can take a massage or extended facial.

Today, February 15.

02/04/2025

Come eat lunch with us! Today we have orange juice and green juice (super crazy fresh) and a Lemon Chicken Orzo Soup!

This soup hits. It’s got a tangy and bold flavor, an absolute abundance of nutrients and a great source of protein!

Don’t forget, we use all organic ingredients which means you get everything you want and nothing you don’t!

#603

01/23/2025

Hey! Remember that cleanse you started doing at the beginning of the year? We’re still here and haven’t forgotten about it.

Now that you’ve created an exit strategy for your intestinal build up, the next steps are cleansing out your liver. Behold, the wonderful, antioxidant filled, ultra tart Cranberry! You’ll want to buy a bottle of pure, not from concentrate Cranberry Juice.

Cranberries have tons of benefits. For instance, they help break down harmful bacteria that collects in the kidneys, causing UTIs. Their acid content helps fight fat build up in the liver and as if that wasn’t enough, the glutathione and polyphenols further remove toxins, reduce stress AND inflammation in the body.

So how do we do this? For starters, it’s super easy. Just take your favorite 32 oz bottle. Fill it up with 4 oz of pure cranberry juice. Squeeze 1/2 a lemon in there and fill the rest with water. Sip it throughout the day, or drink 8 oz before every meal! Voila. Do this for 21 days (while sticking with the psyllium husk powder), and please, avoid drinking alcohol during this time.

#603

01/08/2025

We have a last minute opening with Stefanie tomorrow at 9 am for $2 off! A $60 1 hr massage!!

01/07/2025

Today we are going to highlight the miraculous root vegetable, Beets! With their unmistakable bright fuchsia color and sweet, earthy flavor, they’ve quickly become a fan favorite.
But we love beets because they’re high in fiber as well as manganese and copper, which are essential for brain function (and keeping grey hair at bay). But why we really love them, is because of how amazing they are at keeping the digestive system on track.
Our beautiful red juice is a perfect companion for those looking to clean out the colon. The juice will help loosen any blockages impacting regularity. However, please keep in mind that beet juice will not fix the root cause of digestive ailments (neither will psyllium husk). This is simply the start to being able to go to the bathroom freely!
Stop in and grab a beet juice to go! It may be the best part of your day.

01/02/2025

We are kicking off 2025 by highlighting some beneficial foods that can really jumpstart your healing journey. Today’s spotlight is Psyllium Husk Powder. This high fiber powder derives from seeds, much like flax. It’s water soluble, however, it creates a gel like consistency and expands as it moves through your intestines. It sounds uncomfortable, but it’s completely safe and the benefits make it worth it.

To use this powder, mix a heaping teaspoon in a glass of pure, not from concentrate apple juice. Chug it quickly. Don’t eat for 2-4 hours.

As the powder moves through your body, it will begin to push undigested, unwanted particles out of your system. Do this for 6-8 weeks. Be sure to drink plenty of water and add extra fruits and veggies to your diet.

This process is cleaning out the intestines and colon, which is vital for digestion, healthy bowel movements and removing bowel obstructions that could otherwise require surgery to be removed.

While there may be other ways to clean the colon, psyllium husk powder almost guarantees you will get rid of all of the debris left behind. If you’re skeptical, try it out. Be sure to look at what you’re leaving behind, it will probably shock you!

#603

01/01/2025

2024 was a roller coaster ride! Today, we reflect on everything that was and welcome in everything that will be. We are thankful to still be standing and look forward to the upcoming year!

Hit the follow button to stay updated on our 10 step protocol for healing gut issues! We want to help you reach your goals and experience freedom from physical ailments!

Whether you’re watching from a distance or actively participating- we want you to know we’re here for you and want to support you on your health journey. While we DON’T want to participate in crappy New Year’s resolutions, we DO recognize that the holidays usually bring with them lots of desserts and extra drinks that you may be feeling. It’s when the festivities are over that we start recognizing the need for change. We want to bring you through it step by step for long term success.

So cheers to kicking 2025 off on the right foot.

#2025

12/30/2024

Come visit us on December 31! We’ll be open at 7:30, but close at 3! Just in time for you to grab a coffee before you head out for that NYE party!

And you best enjoy it cause you know January 2nd kicks off those epic goals for 2025. We want to invite you to stay tuned for our protocol to help relieve and heal issues that come from the gut!

12/03/2024

When life gives you lemons, you’re for sure going to make lemon chicken soup.

This soup delivers. With chopped carrots, chicken, spinach and orzo, this is a hearty, tasty and filled with an abundance of flavor.

The weather is cooling down and this deeply nourishing soup is bound to help you overcome ALL of the ick.

Address

Manchester, NH

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8am
Wednesday	10am - 6pm
Thursday	10am - 8pm
Friday	10am - 5pm
Saturday	9am - 12pm

Website

http://www.rallyandrevive.com/

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