Cannon Counseling LLC

01/18/2024

🐭🏎️ Please support the The Women's Safe House and join us for a fun night of gambling on mice and open bar!! If you can’t make it consider a donation ❤️ Thanks!! Tickets: https://twsh.org/ypb/mouse/

We are excited to invite you the Young Professionals Board’s first fundraising event on Saturday, January 20th 2024. The nights events include games, open bar and most importantly the main event, Mouse Races. Get your tickets here: https://twsh.org/ypb/mouse/

Through your generous support, The Women’s Safe House provides shelter for women and children annually in a safe and secure place, helping them heal from the trauma of abuse through individual and family counseling, support group activities, and innovative programming such as Music Therapy and Art Empowerment.

The Young Professionals are a group of professionals in their 20s to 40s dedicated to the continued success of TWSH and networking among peers. They are part of TWSH advocacy group and have the unique opportunity of becoming involved with TWSH at a deeper level. The YPs goals are to increase awareness of our mission among young adults, enhance our volunteer base, build future leadership, network and create additional revenue paths for TWSH through membership and fundraising events.

Come for the races, stay for the games, auction and open bar! Doors open at 5:30 PM.

09/23/2023

It’s okay to say No. The only people who get upset about you setting a boundary are the people who benefit from you not having any.

08/07/2023

07/17/2023

You've heard of the 5 love languages but have you heard of the 5 text languages?

When you reflect back on your texting style, which one are you?

06/14/2023

What does it take to trust a person?
Brene Brown’s BRAVING technique is here to help.

Boundaries - Don't overcommit. It's okay to say "no."
Reliability - Do what you say you'll do, follow through
Accountability - Take ownership and avoid blaming others
Vault - Only share what's yours to share Integrity - Have open, honest conversations Nonjudgment - Be humble and ask others for help, respect that others have something to offer
Generosity - Assume best intentions

05/20/2023

Are you late to everything? Do you have trouble with time management? Maybe it’s time blindness!

Time blindness is the difficulty or inability to sense the passing of time or recalling when certain memories took place

05/14/2023

Happy Mother’s Day to all the mothers out there and to the men who had to step up and be both. I hope you get to spend a day with your families.

05/09/2023

Another FREE community mental health resource. A colleague of mine is hosting a mental health workshop. Many of you know her as my anxiety group co facilitator, Erika Gerdine. I’ve had the pleasure of working with her on multiple projects over the years and she is as talented as she is kindhearted. See you all there!

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Cannon Counseling LLC

05/06/2023

Count your rainbows, not your thunderstorms.
Oftentimes the brightest rainbows follow the darkest rainstorms. 🌧️⛈️🌦️🌈

05/03/2023

Check out this FREE event!

Don’t miss it!!! Click the link in our bio to reserve your spot!!

Come out to our upcoming “Athlete Mental Health Awareness” event coming up on May 6th, 10am-3pm at Normandy High School!! This event will be to shed light on mental health awareness, especially within athletes. So often we focus on the physical development of competing in sports and forget our athletes’ mental development. This is a great opportunity for our athletes and much needed to help in their overall development not only athletically but in life. This event will be available to families and youth & is for EVERYBODY(not just athletes) and includes wellness activities, mental health services, food, music and more!

04/23/2023

V for Values - These are your desires and what will ultimately form your goals and motivators.

I for Interests - These are what form your passions, hobbies and things that draw your attention and keep you entertained over periods of time.

T for Temperament - Your inborn preferences. Are you introvert or extrovert? Do you plan things or wing it?

A for Around-the-Clock Activities - When you prefer to do certain things. An example is when you like to wake up or go to bed.

L for Life Mission and Meaningful Goals - Understanding your purpose and what you consider the most meaningful events of your life.

S for Strengths - What are you good at in terms of abilities, talents, and skills. This also applies to characteristics. Do people comment on your loyalty, cheery personality or your love of learning?

04/09/2023

Happy Easter from my family to yours! The egg hunts are done, we are calculating our coins, and today is the day to eat some candy. That counts as self care, right?

04/05/2023

In the Drama Triangle, each player in the particular mind game begins by assuming one of the three typical roles:
The victim
The persecutor
The rescuer

Victims often feel victimised, trapped, helpless and hopeless. They think they are at the mercy of life. They are unwilling to take responsibility for their undesirable circumstances and don’t think they have the power to change their lives.

Rescuers constantly intervene on behalf of the Victims and try to save Victims from perceived harm. They feel guilty of standing by and ‘watching people drown’.

Persecutors are like ‘Critical Parents’ who are strict and firm and set boundaries. They tend to think that they must win at any cost.

Which role do you normally fall into?
Follow for post 2 on how to escape the drama triangle

03/05/2023

Let’s talk about stress and burnout.

Stress occurs for a short period of time due to a specific circumstance. Burnout occurs when we’re stressed/overwhelmed for a long period of time.

Burnout is made up of three different feelings:exhaustion, cynicism and a lack of professional efficacy.

One way to tell the difference: Burnout is intense and felt constantly. Stress comes and goes.

02/20/2023

DBT’s Wise Mind

Your mind has three states: The reasonable mind, the emotional mind, and the wise mind. Everyone possesses each of these states, but most people gravitate toward a specific one most of the time.

The emotional mind is used when feelings control a person’s thoughts and behavior. They might act impulsively with little regard for consequences.

The wise mind refers to a balance between the reasonable and emotional halves. They are able to recognize and respect their feelings, while responding to them in a rational manner.

A person uses their reasonable mind when they approach a situation intellectually. They plan and make decisions based on fact.

The goal is to live in Wise Mind, however which mind to you gravitate towards most?

02/14/2023

Valentine’s Day is all about Love.
What better way than to express self love.
In the mighty words of the great Hanna Montana Therapy can help you love you better than they can…or something like that 😅

There are 4 aspects to self love: self awareness, self worth, self esteem and self care.
*If one is missing you don’t entirely love yourself*

-Self awareness is being aware of your thoughts
-Self worth is all the good things about you
-Self esteem stems from self worth, it is realizing you are valuable regardless of what you have achieved or the qualities you may have
-Self care is all the acts we do to keep ourselves healthy

Remember YOU are just as important as your loved ones. So take care of yourselves and have a good Valentine’s Day!

www.BetterHelp.com/Aubrey-Cannon

02/12/2023

We are a house divided over here. My husband’s favorite team is the Eagles and I like both teams.
Who are you rooting for? Or are you just here for Rihanna and/or food?

Happy Super Bowl Sunday!