Marigold Yoga Kula

03/29/2025

I'm so incredibly happy to share that, after a year of school, intensive training modules and case studies, I have completed the Yoga Therapy Foundations Program! I passed my final exam right after my birthday and am pretty excited to be heading into the final year of my 30s with so much momentum on this path. I'm diving straight into the Advanced Yoga Therapy Practicum, which will require 160 clinical hours. After that, next stop is C-IAYT! I've experienced it in myself and seen it over and over in the veterans I work with--learning the right yoga techniques for YOU can be absolutely life changing. I can't wait to share everything I've learned with everyone I can. The world needs more yoga.

11/07/2024

Looking forward to leading some movement and meditation this weekend with .beads !

05/05/2024

May is Mental Health Awareness month and I’m so grateful to have spent the morning with these folks sharing self care skills through yoga and meditation and talking about mental health. I love being a part of these Norah.Beads events and the community that we build here. 💜

04/27/2024

Looking forward to guiding our next Norah Beads yoga and meditation session! This free event will take place at Whisper Tree Wellness in Jay, VT on Sunday May 5 from 9-11am. Send a message to .beads to reserve your spot!

03/17/2024

So grateful for the opportunity to lead these yoga sessions with Norah.Beads For many years, yoga and meditation have been critical pieces in my mental health journey. My yoga practices have helped carry me through some of my toughest days and these practices have been an expression of joy on my best days. One of the most fulfilling experiences in my life has been getting to share these practices with others. From the bottom of my heart, thank you for practicing with me today. And thank you Whisper Tree Wellness for creating this space and allowing us to share it. This is such a beautiful part of the Jay community and has become something I look forward to on every trip home.

03/10/2024

Looking forward to another Norah Beads event at Whisper Tree Wellness on Sunday March 17 from 9:00-11:00! We’ll gather for mindful movement, meditation, tea, beading and community. If you’d like to join us for this free event, please send a message to Norah.Beads to reserve your spot.

02/18/2024

I had such a great time this morning sharing yoga and meditation with these ladies! I love the community we create together at these Norah.Beads events. So grateful to Whisper Tree Wellness for creating this beautiful space and allowing us to use it. And today was an extra special session for me because I had one of my nieces in attendance for her very first yoga class!!

02/15/2024

So happy to be back at Whisper Tree Wellness in Jay, VT this Saturday to guide movement and meditation! Send a message to Norah Beads to reserve your spot.

Heading into school break so start things off right and take some time to take care of yourself. Join us Saturday February 17th from 10-12am at Whisper Tree Wellness in Jay, VT. from will be guiding us in movement and meditation, followed by tea, bracelet making, and community. Space is limited so please DM .beads to reserve your mat. 💜

01/09/2024

A new guided meditation is available now on Insight Timer! This Yoga Nidra brings you into deep relaxation before guiding you to visualize healing energy moving through your body. This meditation is perfect for any time that you need a few moments of peace and can also be beneficial for pain management and tension release. If you’ve attended any of our Norah.Beads events at Whisper Tree Wellness, this is the type of meditation that we’ve practiced together there. I hope that this recording will give you the support to continue this self care practice at home. As always, all of my guided meditations on Insight Timer are completely free—my gift to you. You can find the meditation here: https://insig.ht/QlFxV9aCdGb

01/08/2024

I’m looking forward to guiding another Norah.Beads event at Whisper Tree Wellness on January 13! We’ll practice mindful movement and guided meditation and then have some time to connect and chat over tea while making bracelets. This event takes place from 4-6pm. Spaces are limited for this free event, so please message .beads to reserve your spot!