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Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm

Integra Direct Primary Care PLLC

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United States
Manchester, NH
Integra Direct Primary Care PLLC

We are a Direct Primary Care (DPC) internal medicine practice that delivers high-quality, affordable care.

DPC practices do not participate with or bill insurance and removes the middlemen from the medical decision making process. Instead it uses a monthly membership model that puts the patient back in control of their healthcare. The monthly membership covers all of your visits as well as: improved access to your doctor, being seen by only your doctor, same day or next day availability of appointments

, different platforms for the appointments, improved face to face time with your doctor, longer visits, less computer/EMR distraction as well as financial savings through transparent, heavily discounted lab work, imaging and point of care testing. There are no co-payments, hidden visit fees or facility fees. The DPC model offers cost effective alternatives especially for those who are uninsured, have high deductibles or no secondary insurance. DPC practices have smaller patient panels so that more time can be provided to each patient. Integra DPC is an innovative medical practice that empowers members to make wellness a priority in all aspects of their lives, while creating a healthy work-life balance. We live out our core values - respect, integrity, healing, and excellence - as we serve our members, making each person a priority and approaching each encounter with compassion and dignity.

07/23/2025

💚 Mental Health Matters—Every Day

🌿 Your emotional wellbeing is just as important as your physical health—and at Integra Direct Primary Care, we see the whole you.

If you’re feeling off, stressed, or just need someone to talk to, we’re here to help—judgment-free, pressure-free.

📞 Let’s have a conversation that supports your health from the inside out. Learn more at www. integradpc.com

07/21/2025

⚡Stressed Out? Let’s Reset!⚡

Let’s be honest, we all experience stress. But how your body responds to it? That’s what makes the difference!

Stress affects nearly everything:
🧠 Mood
💤 Sleep
❤️ Blood pressure
🍽️ Digestion
⚡ Hormones
😖 Chronic pain

The good news? You don’t need a prescription to reset your nervous system.
Here are 5 simple, natural ways to start calming your body today:
1. Breathe Like You Mean It: Inhale for 4 sec ➡️ Hold for 2 ➡️ Exhale for 6. Repeat for 3–5 minutes to reset your system.
2. Get Outside: Even 10 minutes of sunlight + fresh air can lower stress hormones. Nature is medicine!
3. Support Your Vagus Nerve: Humming, singing, stretching, or splashing cold water on your face all help…yes, really!
4. Prioritize Sleep: No healing without rest. Build calming bedtime rituals—tea, magnesium, screens off.
5. Don’t Go It Alone: Call a friend, hug someone. Connection is one of the most powerful stress busters around.

Stress is part of life—but chronic, unmanaged stress doesn’t have to be. 💛

At Integra Direct Primary Care, we believe in supporting the whole you!

Schedule a FREE meet & greet and start your journey toward personalized, calm-centered care. Learn more at www.integradpc.com

07/18/2025

🩺💬 Friday Ask Dr. ?

“How important is hydration, really?”

Dr Castor: More important than most people realize!

Staying well-hydrated is one of the simplest ways to support your body—and yet it’s often overlooked. Every cell, tissue, and organ needs water to function properly.

Here’s what hydration helps with:
💧Regulates your body temperature
💧Keeps joints lubricated and muscles working properly
💧Aids in digestion and nutrient absorption
💧Supports brain function and mental clarity
💧Helps prevent fatigue, headaches, and even mood swings

Even mild dehydration can affect your energy, focus, and overall sense of well-being.

🫗 “Think of water as your body’s delivery service. It carries nutrients in, flushes waste out and keeps things running smoothly. If you’re feeling ‘off,’ try a glass of water first!”

🥛For most individuals, aim for half your body weight in ounces of water daily (adjust if active or in hot weather).

07/16/2025

💗 “You are allowed to be both a masterpiece and a work in progress.” — Sophia Bush

At Integra Direct Primary Care, we meet you exactly where you are—no judgment, no rush. Whether you’re thriving, healing, learning, or just trying to keep it together—we’re here to walk with you.

🌿 Progress isn’t perfection. It’s showing up, asking questions, and choosing wellness—one step at a time.

✨ Let us be part of your journey. Schedule a free meet & greet or become a member today! Learn more at integradpc.com

07/14/2025

🌿 Your Health, Your Power: 5 Ways to Take the Lead on Your Wellness

Good healthcare starts with you, not just the doctor’s office. Here are 5 simple ways to take charge of your health:

💡Nourish the Basics – Eat real food, sleep deeply, move your body, stay hydrated. Your daily medicine.
💡Stay Curious – Ask questions, track patterns, explore natural options.
💡Rest Without Guilt – Healing is about restoring. Prioritize downtime, build in breaks, protect your energy.
💡Support Your Nervous System – Breathe deeply, nature walks, be present, practice mindfulness. Calm = resilient.
💡Choose the Right Model – Find a physician who listens, teaches, and partners with you.

You don’t have to do it alone—just differently. 💙

✨That’s what we are all about at Integra Direct Primary Care. Schedule a free meet and greet with Dr Castor at www.integradpc.com

07/11/2025

🩺💬 Friday Ask Dr. ?

“What’s one thing you wish every patient knew?”

Dr Castor: 😉👇 Here are a few things I wish every patient knew, and honestly, they make healthcare a whole lot easier!

🧠 Your body whispers before it screams—don’t ignore the little stuff.
🍎 Lifestyle is powerful. Sleep, stress, food, and movement matter more than any pill.
⏳ Healing isn’t always instant—give your body time.
💬 You’re never “bothering” me by asking questions. That’s literally the point of DPC.
📞 Communication is care—text me early, not after three days of suffering.
🧬 Google doesn’t know you or have your labs. I do. 😉
🛌 Rest is medicine. Burnout doesn’t win awards.
🧍‍♂️ You don’t have to be falling apart to come in. Prevention > panic.
👩‍⚕️ Your care is a partnership—you’re not a passenger.
💛 You’re not alone. And your concerns are never too small to talk about.

Learn more at www.integradpc.com

07/09/2025

💰 “Isn’t Direct Primary Care just for rich people?” 💰

Top responses from your favorite down-to-earth doctor at Integra Direct Primary Care:

➡️Only if by ‘wealthy’ you mean rich in common sense. Affordable, accessible care is the whole point!
➡️ No velvet ropes, no country club fees—just good care!
➡️ We charge less than a monthly internet and phone bill and we actually answer ours, too!
➡️ DPC is for people tired of surprise bills and rushed visits.
➡️ No gold-plated stethoscopes here. Just time, listening, and actual help.
➡️ We help patients save on labs, imaging, meds, and unnecessary visits.
➡️ We’re not concierge—we’re common-sense. High-touch care without the high price tag.
➡️ We take care of teachers, truckers, baristas, retirees, and the uninsured.
➡️ DPC isn’t about being wealthy—it’s about being wise. Investing in your health shouldn’t break the bank.

Want care that puts you first? Learn more today at www.integradpc.com

07/07/2025

🎉Common Side Effects of Being an Integra DPC Member 🎉

🧘‍♀️ Feeling oddly calm before, during, and after doctor visits
💬 Chronic texting of your doctor (and getting answers)
💡 Understanding your labs like a pro
🗓️ Actually getting in when you're sick
🥗 Sudden interest in anti-inflammatory foods
💊 Needing fewer prescriptions, not more
💬 Saying “My doctor really listens” way too often
🚫 No more long waits or insurance drama
🏥 Less Google MD. More real peace of mind.

This is healthcare the way it should be!

Learn more at www.integradpc.com . Schedule a free meet and greet or become a member now.

07/04/2025

🇺🇸 Happy 4th of July from Integra Direct Primary Care!

Today we celebrate the incredible freedoms we enjoy—
🗽 Freedom of speech
🗽 Freedom of choice
🗽 Freedom to gather, express, worship, and pursue our own paths

It’s a day to honor the courage, sacrifice, and vision that shaped this country—and to reflect on the responsibilities and opportunities that come with that freedom.

🎆 Let’s celebrate with gratitude, community, and hope for a healthier, more connected future.

From all of us at Integra Direct Primary Care — wishing you a safe, joyful, and meaningful Independence Day! 💙❤️

07/03/2025

🇷🇴🚗 Romania Reflections: The Dacia Diaries

Getting to rural villages for home visits wasn’t always easy—and that’s putting it mildly.

Some days, the challenge was the road (or lack of one). Other days, it was the unexpected twists of home environments—barnyard and outdoor animals included. 🐐

But the real adventure?

Was the Dacia—our trusty little car that often needed a push-start to get moving after stalling. Yes, we literally had to hop out and push the car more than once to keep the mission going!

🏡 Yet every bump in the road was worth it to reach someone who couldn't get to us. And every visit, no matter how humble the setting, reminded me what healthcare is really about: showing up with compassion, even when the journey is messy.

07/01/2025

🇷🇴✨ Romania Reflections: Stories from the Other Side of the Exam Table

After years of traditional U.S. practice, I spent five life-changing years living and volunteering in Romania—where medical care looked very different, but healing was just as real. From treating patients in the most unusual places to learning herbal remedies passed down through generations, those years taught me humility, creativity, and what it truly means to care.

🎉 Starting this month, I’ll be sharing one story each month from my time in Romania—moments that still influence how I listen, treat, and serve today at Integra Direct Primary Care.

🗓️ Stay tuned for the first Thursday of every month.

📸 Expect a mix of throwback photos, lessons learned, and a few funny stories!

06/30/2025

🌟 Support Local Wellness: Manchester Acupuncture Studio 🌟

Looking for affordable, community-focused acupuncture? Manchester Acupuncture Studio (MAS) has been serving the Merrimack Valley since 2007, providing safe, individualized treatments at unmatched, affordable prices.

Why Choose MAS?
• Affordable Care: $20–$40 per visit.
• Experienced Practitioners: Over 50 years of collective experience among licensed acupuncturists.
• Convenient Access: Two locations Manchester & Merrimack, online scheduling, and open 7 days a week.
• Community-Centered: dedicated to making acupuncture accessible to all including 5 needle protocol for ear acupuncture, used to support stress reduction, addiction recovery, and emotional well-being

🪷 Join the thousands who have benefited from their services at MAS and discover how acupuncture can help you feel and function better.

Learn more at: www.manchesteracupuncturestudio.org

Address

Manchester, NH

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm

Telephone

+16037165533

Website

https://integradpc.com/

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