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Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm

Integra Direct Primary Care PLLC

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United States
Manchester, NH
Integra Direct Primary Care PLLC

We are a Direct Primary Care (DPC) internal medicine practice that delivers high-quality, affordable care.

DPC practices do not participate with or bill insurance and removes the middlemen from the medical decision making process. Instead it uses a monthly membership model that puts the patient back in control of their healthcare. The monthly membership covers all of your visits as well as: improved access to your doctor, being seen by only your doctor, same day or next day availability of appointments, different platforms for the appointments, improved face to face time with your doctor, longer visits, less computer/EMR distraction as well as financial savings through transparent, heavily discounted lab work, imaging and point of care testing. There are no co-payments, hidden visit fees or facility fees. The DPC model offers cost effective alternatives especially for those who are uninsured, have high deductibles or no secondary insurance. DPC practices have smaller patient panels so that more time can be provided to each patient. Integra DPC is an innovative medical practice that empowers members to make wellness a priority in all aspects of their lives, while creating a healthy work-life balance. We live out our core values - respect, integrity, healing, and excellence - as we serve our members, making each person a priority and approaching each encounter with compassion and dignity.

12/15/2025

🌅✨Day in the Life Series: When a Day Doesn’t Go as Planned✨🌅

Dropped my coffee. ☕
Printer jammed. 🖨️
Phone system down.
Patient no-showed.

😅 Not exactly how I pictured the day going.

But here’s the thing — even on imperfect days, there are still moments that matter!
I still got to help someone cry, laugh, and heal. 🌿

That’s the beauty of this work — no two days are ever the same…some are smooth, some are messy.

But every single one is an opportunity to show up, listen, and care for someone who needed it. 💛

At Integra Direct Primary Care, we believe connection is the real measure of a good day — not perfection.

Because at the end of the day, presence is greater than performance.

💬 Learn more about how we practice care with intention at www.integradpc.com

12/12/2025

🩺💬 Friday Ask Dr. ?
Why do my joints ache more when the weather changes?

Many people feel more joint stiffness or pain when the weather shifts — and there’s a real physiological reason behind it. 🌧️🌤️

What’s happening in your body:
🌡️ Changes in barometric pressure can cause tissues around your joints to expand slightly, increasing stiffness or discomfort.
💨 Cold air can make muscles and tendons tighten, reducing flexibility and making movement feel harder.
💧 Humidity or dampness may increase swelling in already irritated joints.
🔥 Inflammation can become more noticeable when your nervous system is stressed by temperature swings.

What can help:
➡️ Gentle mobility first thing in the morning
➡️ Warm compress or heated shower to loosen stiff joints
➡️ Stay hydrated — joints love fluid
➡️ Anti-inflammatory foods (berries, leafy greens, turmeric, omega-3s)
➡️ Magnesium + stretching before bed to reduce overnight tightness
➡️ Keep joints warm with layers or light compression when it’s cold

Small adjustments can make seasonal shifts much more comfortable. 💜

Want support for joint pain, inflammation, or healthy aging? Visit www.integradpc.com for personalized, relationship-based care and science-backed lifestyle support.

12/11/2025

🌿 I Know It Sounds Simple, but… Say No Without Explaining

I know it sounds simple, but…saying no to what drains you is one of the most powerful forms of self-care. 💛

We often think of stress as “just part of life.”

But the truth is — stress is one of the most under-treated root causes I see in practice.

Chronic stress quietly rewires your biology:
💢 Raises cortisol and blood sugar
💤 Disrupts sleep and hormones
🧠 Clouds focus and mood
💓 Triggers inflammation and exhaustion

When you keep saying yes out of guilt or habit, your body pays the price — it stays in survival mode instead of healing mode.

Try this tiny shift:
✨ Say “no” kindly, without explaining or apologizing.
✨ Protect your peace first — your body, mind, and relationships will thank you.

At Integra Direct Primary Care, we help patients restore balance by addressing what’s underneath — not just managing symptoms, but healing the systems stress affects most. 🌿

👉 Learn more about whole-body wellness at www.integradpc.com

12/09/2025

📣 Takeback Tuesday: “The Missing Piece in Your Healthcare Plan: DPC”

🌿 Many people think their insurance plan will take care of all their healthcare needs — but in reality, it’s designed to protect you from the big stuff: hospitalizations, surgeries, or emergencies.

Direct Primary Care (DPC) is different. It’s your first line of care — the foundation that keeps you healthy, proactive, and supported day-to-day.

Here’s how they work together 👇
✨ DPC = Everyday care - Unlimited visits, same-day access, longer appointments, direct text/call/email with your doctor, preventive care, and peace of mind.

💳 Insurance or Health Share Plan = Safety net - Protection for major medical events like hospital stays, surgeries, or specialist procedures.

💡 Together, they’re a powerhouse team!

Your DPC membership keeps you healthy and helps you avoid unnecessary specialist visits or ER trips — and your insurance covers the rare, expensive things DPC isn’t meant for.

So during Open Enrollment, rethink your strategy:
Pair DPC + a high-deductible plan or health share or a health share plan for complete, affordable coverage and care that actually works for you.

💙 Learn more at www.integradpc.com

12/08/2025

🧭 Most Overlooked Advice I Give Series...Protect Your Mornings 🧭

I know it sounds simple, but…don’t start your day with emails or news.

Give your brain 10 minutes of quiet before the world gets in. ✨

Why This Matters for Your Health:
→ Reduces cortisol spikes — mornings are when stress hormones are naturally highest.
→ Deep breathing activates the vagus nerve, improving calm and emotional regulation.
→ Brief meditation improves focus + mood for the rest of the day.
→ Slow, intentional breaths support heart rate variability, your resilience marker.
→ Quiet time boosts creativity and problem-solving, making the whole day smoother.
→ Creates space for gratitude, which lowers inflammation and supports mental health.

Try This Tomorrow:
⏱️ Sit for 10 minutes before checking your phone
🌬️ Take 5 slow breaths
📝 Set a simple intention for the day
☕ Enjoy your first sip of coffee or tea without multitasking

Small practices results in big physiological shifts.

Your mornings set your nervous system tone for the entire day. 💜

✨ Want more simple, science-backed ways to support your wellbeing?
Visit www.integradpc.com for upcoming programs, patient-centered care, and practical tools for everyday health.

12/02/2025

💳 Takeback Tuesday: Use Your HSA Wisely

Did you know your Health Savings Account (HSA) can now be used for your Direct Primary Care (DPC)membership? 🌿

That means you can invest in your health while saving money — all with triple tax advantages:
💰 Pre-tax contributions – Add funds before taxes are taken out
📈 Tax-free growth – Let your balance grow without tax penalties
🩺 Tax-free withdrawals – Pay for real healthcare, not red tape

Pairing an HSA with DPC gives you direct access to your doctor, unlimited visits, and transparent pricing — all while maximizing your health savings.

💡 Smart care meets smart savings.

This Open Enrollment, make your money — and your health — work smarter for you.
Learn more ➡️ www.integradpc.com

11/28/2025

🩺💬 Friday Ask Dr. ?

Q: How can I reset my sleep cycle naturally?
A: Start by teaching your body when it’s time for light, movement, and rest — not by forcing it, but by creating rhythm. 🌿

Sleep is one of the most powerful — and overlooked — healing tools we have. 😴
When your sleep is off, everything feels off: hormones, mood, focus, and even digestion.

Try these small but effective shifts:
🌞 Get sunlight early in the day — it resets your circadian rhythm
🚶‍♀️ Move your body — exercise helps release energy and tension
🕯️ Dim lights at night — tell your brain it’s time to wind down
📵 Unplug before bed — blue light keeps your brain alert
🧘‍♀️ Build a wind-down ritual — read, stretch, pray, meditate and/or breathe

You don’t need to chase sleep — your body knows how to rest when you give it the right signals. 💛

Need help getting your sleep back on track?

👉 Let’s look at what’s standing in the way — naturally — at www.integradpc.com

11/27/2025

🦃 Happy Thanksgiving from Integra Direct Primary Care

Today, we pause with grateful hearts. 💛
✨Grateful for the patients who trust us with their stories.
✨Grateful for the community that supports and uplifts one another.
✨Grateful for the chance to do work that truly matters — caring for people, not just conditions.

Wishing you a peaceful, joy-filled day surrounded by family and friends.

From all of us at Integra Direct Primary Care!

11/25/2025

🤝 Takeback Tuesday: Pairing Health Share Plan + DPC

🌿 Health Share + DPC = Healthcare That Makes Sense

If you’re exploring health share plans, you’re already thinking outside the box — and pairing one with Direct Primary Care (DPC) makes that choice even smarter. Giving you affordable, comprehensive coverage without the headaches of traditional insurance.

💳 Health Share Plans handle the big stuff without the high premiums or network restrictions.
✨ hospitalizations
✨ emergencies
✨ and major medical events

🩺 Direct Primary Care covers your everyday health needs.
✨ unlimited visits
✨ preventive care
✨ acute and chronic condition management
✨ and direct access to your physician by text, call, or same-day appointment.

This combo keeps your costs low, your access high, and your care personal — exactly how healthcare should be. 🌿

You get freedom from red tape, savings every month, and peace of mind knowing your doctor is just a call or text away. 💙

💙 Healthcare that’s simple, sustainable, and built around you.

💬 Learn more about how DPC fits into your health share plan at www.integradpc.com

11/24/2025

💡 What I Wish More Patients Knew Series 💡

✨You Can Say No
You’re allowed to pause.
You’re allowed to ask questions.
You’re allowed to request time to think.
You’re allowed to explore natural or lifestyle-based options before jumping to a pill.
You’re allowed to ask for another approach that feels right for you. 💛

Saying “no” is not being difficult — it’s advocating for your health and honoring your intuition.
And a good physician should always support that. 🤝🌿

Your care should be a collaboration — not a command.

👉 Curious about a more personalized, choice-centered approach? Check out www.integradpc.com

11/21/2025

🩺💬 Friday Ask Dr. ?

Q: What are the best ways to lower inflammation naturally?
A: Start by calming what’s triggering your body — food, stress, and sleep all play a major role. 🌿

Great question — because chronic inflammation is often at the root of fatigue, pain, and many long-term, chronic health issues.

Here are some simple, powerful ways to calm your body naturally:
🥗 Eat whole, colorful foods — think fruits, veggies, herbs, and omega-3s
🚶‍♀️ Move daily — even gentle walks help lower inflammatory markers
💧 Stay hydrated — water helps flush toxins and support cellular repair
😴 Prioritize sleep — deep rest reduces stress hormones
🧘‍♀️ Manage stress — meditation, prayer, or deep breathing calm the nervous system
🚫 Limit sugar, alcohol, and processed foods — they fuel inflammation

You don’t have to overhaul your life — just start with one small change and let your body notice the difference.

👉 Want to understand what’s fueling inflammation for you? Let’s look at the root causes together at www.integradpc.com

11/19/2025

🧠✨ What I’m Learning Lately – On Slow Healing✨🧠

Healing takes time — and that’s not failure, it’s wisdom.
The body doesn’t rush. It unfolds, layer by layer, at the pace it feels safe.

I’m learning to honor that pace…in the way I care for patients, and in the way I move through my own life.

🌫️ Trauma has a rhythm of its own.
The body remembers what the mind may not.
It stores tension, fear, old survival patterns — and those can shape chronic illness, anxiety, pain, and even how quickly someone heals.

🫶 Safety is medicine.
When the body feels safe, it softens.
When it softens, it can begin to repair, release, rebuild, and heal.

My approach at Integra Direct Primary Care continues to evolve with this understanding — slower, gentler, more curious, more attuned.

Because deep healing isn’t rushed.
💗‍ It’s supported.
💗‍ It’s witnessed.
💗‍ It’s felt.

🌱 If you’re curious about a whole-person approach to care, you’re welcome to learn more at www.integradpc.com

Address

103 Liberty Street
Manchester, NH
03104

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm

Telephone

+16037165533

Website

https://integradpc.com/

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