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Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm

Integra Direct Primary Care PLLC

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United States
Manchester, NH
Integra Direct Primary Care PLLC

We are a Direct Primary Care (DPC) internal medicine practice that delivers high-quality, affordable care.

DPC practices do not participate with or bill insurance and removes the middlemen from the medical decision making process. Instead it uses a monthly membership model that puts the patient back in control of their healthcare. The monthly membership covers all of your visits as well as: improved access to your doctor, being seen by only your doctor, same day or next day availability of appointments, different platforms for the appointments, improved face to face time with your doctor, longer visits, less computer/EMR distraction as well as financial savings through transparent, heavily discounted lab work, imaging and point of care testing. There are no co-payments, hidden visit fees or facility fees. The DPC model offers cost effective alternatives especially for those who are uninsured, have high deductibles or no secondary insurance. DPC practices have smaller patient panels so that more time can be provided to each patient. Integra DPC is an innovative medical practice that empowers members to make wellness a priority in all aspects of their lives, while creating a healthy work-life balance. We live out our core values - respect, integrity, healing, and excellence - as we serve our members, making each person a priority and approaching each encounter with compassion and dignity.

10/09/2025

🌿 Ease Pain. Restore Movement. Feel Better.

Living with arthritis or chronic pain can make everyday life feel harder — but healing starts with learning how to reconnect to your body.

Join us for MELT for Pain Relief, an educational and hands-on workshop led by Linda Owoc, PT, Integrative Manual Therapist and MELT instructor.

You’ll learn how to:
🖐️ Rehydrate and restore your connective tissue
💧 Improve balance, stability, and mobility
🌸 Reduce chronic pain naturally — without medication

📅 Thursday, October 23 | 6:00–7:30 PM
📍 Derryfield School, 2108 River Road, Manchester NH
💰 $10 members | $20 non-members
🎁 Includes MELT handouts + large soft MELT ball for home practice
👥 Limited to 20 participants

📩 RSVP: info@integradpc.com | Text or call 603-716-5533

10/06/2025

🌿 Stressed to Free: Reset Your Nervous System with EFT ✨

Chronic stress drives inflammation, fatigue, pain, and imbalance. Our bodies were designed for short bursts — not 24/7 alerts.

At our upcoming workshop, learn EFT (Emotional Freedom Technique) — a gentle, research-supported “tapping” method that helps calm the nervous system fast by stimulating meridian points while focusing on the issue at hand.

You’ll walk away with a simple routine you can use before tough conversations, after watching the news, or anytime you feel overwhelmed.

Guest Speaker: Karen O’Donnell, RN, EFT practitioner and owner of ImperfectEFT.

📅 When: Thursday, October 9th | 6:00–7:30 PM
📍 Where: Integra Direct Primary Care, 103 Liberty St, Manchester NH
👫 Bring a friend! (Free workshop)
⚠️ Limited seating: 20 participants only
✉️ RSVP: Email info@integradpc.com, text, or call 603-716-5533 to reserve your spot.

💫 Take a deep breath… your reset starts here. 🌸

Hashtags:

09/29/2025

💡 What I Wish More Patients Knew - Rest is productive. 😴

Rest isn’t laziness. It’s medicine.

Your body doesn’t just shut down when you rest—it goes to work:
🛠️ Repairing cells
💫 Balancing hormones
🧠 Clearing mental fog
🫁 Regulating your nervous system
🩺 Reducing inflammation
❤️ Rebuilding resilience

Rest isn’t a reward you “earn”—it’s a requirement for healing.

A few ways rest might look:
🛏️ Going to bed 30 minutes earlier
🚶‍♀️ Taking a quiet walk without a podcast
📴 Putting your phone on “Do Not Disturb”
🧘‍♀️ Sitting still for 5 minutes and just breathing
📖 Saying “no” to something so you can say “yes” to your health

Your body is not a machine. You were never meant to go nonstop. If you’re tired, it’s not weakness—it’s wisdom.💛

If you needed permission to pause today—this is it.

✨ We offer a more thoughtful approach to healing at: www.integradpc.com

09/26/2025

🩺💬 Friday Ask Dr. ?

Q: Is there a natural alternative to what I’m taking?
A: Often… yes. But it depends on you. 🌿💊

Not every medication has a safe or effective natural swap—but many do.

Sometimes it's about supporting your body so the need for a medication lessens over time.

Before I recommend a switch, I look at:
🔎 What’s the root cause?
🧠 What’s your body trying to tell us?
🌱 Are there changes we can make in nutrition, stress, sleep, movement, or mindset?
💬 What are your goals, fears, and preferences?

Because healing isn’t one-size-fits-all—and neither is your care plan. More often, it is a step wise plan.

You deserve options. And you deserve someone who will walk through those options with you.

✨ At Integra Direct Primary Care, we explore both natural and conventional tools—together.

Not anti-medicine, just pro-you. Learn more at www.integradpc.com

09/24/2025

💊 Before I Reach for a Prescription - When Anxiety Isn’t Just in Your Head💊

Before I prescribe something for anxiety/stress, I always pause and ask:
🛏️ How’s your sleep?
🍬 Is your blood sugar crashing mid-day?
🧍‍♀️ Are you overcommitted or saying yes too often?
💔 Is there unresolved grief, tension, or burnout?

Because sometimes the root cause of anxiety isn’t in your mind…it’s in your habits, your hormones, or your heart. 💡🧠💗

We live in a world that glorifies hustle and numbing out.

But what your body often needs isn’t another pill—It needs rest, nourishment, boundaries, and breath. 🌿✨

That said—there is no shame in needing support.

Medication can absolutely be part of the healing journey. But the deeper question is:
👉 What is your anxiety trying to tell you?

You deserve care that asks why—not just “what can we give you?” That’s where we begin. www.integradpc.com

09/22/2025

🔍 Myth Buster Monday - A Quick Fix Is All You Need 🔍

🧪 Myth: One supplement, one prescription, one treatment will fix everything.
🌱 Truth: Sustainable health is built on small, steady changes, not magic bullets.

We all wish for that one thing—a pill to fix fatigue, a supplement to erase stress, a quick answer to chronic symptoms. But real healing rarely works that way. 💊🚫

What I’ve learned in caring for patients is this…lasting change takes layered care!
🛠️ It’s nutrition + movement + boundaries + sleep + stress support + mindset.
🧘‍♀️ It’s nervous system regulation, emotional healing, and real connection.
💬 And above all, it’s listening to your body, not overriding it.

Supplements and prescriptions can be tools—but they’re not the whole toolbox.

The real work? Happens in the little things you do every day. That’s where healing lives. 🌿

✨ If you’re tired of chasing quick fixes and ready to build lasting health—one step at a time—we’d love to walk with you. Learn more at www.integradpc.com

09/19/2025

🩺💬 Friday Ask Dr. ?

Q: What’s one thing I can do today to improve my energy naturally?
A: Start by balancing your blood sugar!

One of the most overlooked causes of low energy is a rollercoaster of glucose highs and crashes.

When you skip meals, load up on carbohydrates/sugar, or rely on caffeine, your body burns out fast. 🔋💥

Want more steady, sustained energy? Try this:
✅ Eat a protein-rich breakfast (within 60–90 minutes of waking)
✅ Stay hydrated 💧
✅ Avoid going too long between meals
✅ Take a 10-minute walk after eating 🚶‍♀️
✅ Get sunlight before 10 AM 🌞
✅ Breathe deeply. Often. 🌬️

Energy isn’t always about doing more—it’s about supporting the systems that carry you through the day.

✨ Small shifts add up. Your body is wise—you have to fuel it with intention.

Curious how whole-person care can support your energy, naturally? Start exploring at www.integradpc.com

09/18/2025

🌿 Strengthen Your Immunity Naturally 🌿

As the seasons change, so do the challenges to our immune system. Join us for an engaging evening with Laura Varley of Loribel Naturals (formerly Yellow Door Apothecary) as she shares practical ways to keep you and your family healthy with essential oils.

📅 Thursday, September 25, 2025
🕕 6:00–7:30 PM
📍 Integra Direct Primary Care, 103 Liberty Street, Manchester, NH
👥 Limited to 20 seats — RSVP today!
📩 Email info@integradpc.com or call 603-716-5533

✨ Learn simple prevention strategies, safe oil use for the whole family, and enjoy a 10% discount on Loribel Naturals products at the event.

Learn more at www.integradpc.com

09/17/2025

🧠✨ What I’m Learning Lately - On Breath and Presence✨🧠

Lately, I’ve been leaning into breathwork—and realizing just how powerful something so simple can be.

Just a few conscious breaths can…
✨ Calm the nervous system
🧠 Quiet the noise
💓 Reconnect us to the moment
🙏 Remind us that we’re safe, here, and whole

It’s teaching me to slow down, to be present, and to gently guide others to do the same.

Because healing isn’t always about doing more—it’s often about pausing long enough to feel, to listen, and to just be.

Breath isn’t just oxygen—it’s clarity, grounding, and grace. And the best part? It’s always available to us.

Try this today:
🌿 Take 3 deep belly breaths
🌿 Inhale peace… hold…
🌿 Exhale tension… slowly

At Integra Direct Primary Care, we believe in care that honors the whole person—body, mind, and spirit. Learn more at www.integradpc.com

09/15/2025

🌅✨Day in the Life Series - Yes, I Get Tired Too✨🌅

Healing others takes energy. And when the day is done… I need to recharge like anyone else.
So, I head home.
💧 Grab something to drink.
🌞 Sit out on the back deck.
🌿 Let the sun and stillness find me.
🌬️ Breathe. Reflect. Release.

Because self-care isn’t optional—it’s how I keep showing up with clarity, compassion, and strength.

Whether you’re caring for patients, family, or just navigating life… you matter too.

✨ You can’t pour from an empty cup. So, pause and refuel. Let the quiet work its medicine.

Want a care team that practices what they preach? Learn what Integra Direct Primary Care is all about at www.integradpc.com

09/12/2025

🩺💬 Friday Ask Dr. ?

Q: What role does faith play in healing?
A: More than we often realize. ✨🙏

Faith—whether in God, in something greater, or in the hope that healing is possible—can deeply influence the healing process.

🧠 It calms the mind.
💓 It comforts the heart.
🌱 It creates space for peace, perspective, and purpose.
💪 It reminds us we’re not alone in the hard stuff.

I’ve seen firsthand how prayer, trust, and spiritual grounding can reduce stress, ease fear, and bring a sense of wholeness that no prescription can offer.

Studies have shown that prayer and spiritual connection can:
✨lower stress hormones
✨improve heart rate variability
✨support the immune system
✨hope and resilience

But more than that—it reminds us we’re not walking alone. 🙏

Whether you’re struggling, healing, or somewhere in between—faith can be a powerful part of the journey.

Explore how we do care differently at www.integradpc.com

09/10/2025

🧩 I Know It Sounds Simple - Breathe Before You React 🧩

Pausing to take three slow breaths can change everything. 🌬️🧘‍♀️

👉Before you send the text.
👉Before you raise your voice.
👉Before you shut down or spiral out…

Breathe first. Just three slow, deep breaths:
🌬️In through the nose
🌬️Hold for a moment
🌬️ Out through the mouth and exhale for 1-2 counts longer than your inhale

It sounds simple—but this small pause can:
💓 Lower your blood pressure
🧠 Calm your nervous system
🕊️ Create space between reaction and response

Why it matters:
⚡ Reacting is automatic. It’s fast, emotional, and often fueled by stress.
💡 Responding is intentional. It’s grounded, thoughtful, and connected to your values.

✨ This is nervous system care. This is real medicine.

At Integra Direct Primary Care, we care about the moments that shape your health. Visit www.integradpc.com to learn more.

Address

103 Liberty Street
Manchester, NH
03104

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm

Telephone

+16037165533

Website

https://integradpc.com/

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