Village Acupuncture-Manchester

12/16/2025

My weekly newsletter resonates with everyday people and illuminates a path toward healing. The science is finally catching up!
https://www.thevillagecommunityacupuncture.com/newsletter

12/05/2025

12/04/2025

Facebook Post (Longer, More Conversational)

We have the most advanced medical technology in human history — so why are chronic diseases rising?

Today, a single blood sample can hold billions of measurable data points.
AI can analyze metabolic, inflammatory, and immune patterns that predict disease years before symptoms appear.

And yet, most of us still receive a basic, minimalist blood panel that hasn’t changed much since the 1980s.

I want to be clear: this isn’t about blaming doctors.
Most clinicians are working incredibly hard inside a system that limits what they can order and how much time they have with each patient.

But it’s worth asking:

Is our healthcare model overdue for an upgrade?
Could more comprehensive testing actually prevent more disease — and reduce costs?

Interestingly, this “early detection” approach is exactly how acupuncture has operated for thousands of years. Instead of waiting for disease, we look for early signs of imbalance:

• disrupted sleep
• low energy
• tension
• mood shifts
• digestive issues
• overwhelm
• poor stress recovery

These aren’t small problems — they’re early-warning signals.

Modern science is finally beginning to confirm what traditional medicine has always known:

Prevention isn’t soft medicine. It’s smart medicine.

If your body feels like something is “off,” even when your labs are “normal,” you’re not imagining it. Your system is asking for support.

As always — shoulders down, breath soft, nervous system steady.

— Marc

11/20/2025

The Beep Beep Habit

A tiny hourly reset that retrains your body to relax.

The Beep Beep Habit created by Marc Williams is a simple technique that uses an hourly watch alarm as a cue to release stored tension. When the beep sounds, you drop your shoulders, let out a long, natural sigh, and say, “Good job, [your name].” Sighing is the body’s built-in mechanism for releasing tension, while saying your own name strengthens the internal reward and reinforces the habit. Done consistently, this tiny hourly reset teaches your nervous system to relax, building a new default of ease with minimal effort.

11/20/2025

The Beep Beep Habit

A tiny hourly reset that retrains your body to relax.

The Beep Beep Habit is a simple technique that uses an hourly watch alarm as a cue to release stored tension. When the beep sounds, you drop your shoulders, let out a long, natural sigh, and say, “Good job, [your name].” Sighing is the body’s built-in mechanism for releasing tension, while saying your own name strengthens the internal reward and reinforces the habit. Done consistently, this tiny hourly reset teaches your nervous system to relax, building a new default of ease with minimal effort.