01/26/2026
🧠 Mindset Monday | January 26, 2026 💙
“Discipline gives me my freedom back.”
Recovery is about direction. Even a little routine matters.
As Admiral William H. McRaven once shared, something as simple as making your bed creates a small sense of pride, a reminder that you can complete a task and move forward.
Those small actions build momentum.
They create self-worth.
They give us a quiet sense of accomplishment that adds up over time.
Structure creates breathing room.
Discipline restores confidence.
Consistency rebuilds trust with ourselves.
What simple routine helps you feel grounded or accomplished today?