My Human Coach

03/04/2025

What pace is your life asking for these days?

01/11/2025

Hey, Happy Quitter’s Day!

The second Friday of the year is when, statistically, most people ditch their New Year’s resolutions.

Some links:
Our Website :)
https://myhumancoach.com

The study on accountability: https://scholar.dominican.edu/cgi/viewcontent.cgi?article=1002&context=psychology-faculty-conference-presentations

About SMART+Y goals:
http://myhumancoach.com/smarty-goals

12/31/2024

Move into this next calendar year not with lofty expectations, but with gentle tenacity— the kind that will help you hold fast even in storms that won’t let up. Do something every day that makes you feel more human. Put your energy where it will do the most good right now. Let your community help you when you stumble, and help them when they do. Step into the new year not with resolve to be your best self, but with acceptance: that imperfect practice is the way forward.

Get a coach to help: https://myhumancoach.com/get-a-coach/

Taking inventory at the end of the year can be an illuminating exercise. You reflect on what you wanted vs what actually happened. You think about what went well and what didn’t. You celebrate the wins and lament the losses. You try not to spend too much time lamenting the losses and remind yourself that celebrating is okay even when some things from the year you’d prefer to leave behind are going to have to come with you into the new one. You ask yourself what you want as you move forward and try not to be afraid of what comes up when you do.

Move into this next calendar year not with lofty expectations, but with gentle tenacity— the kind that will help you hold fast even in storms that won’t let up. Do something every day that makes you feel more human. Put your energy where it will do the most good right now. Let your community help you when you stumble, and help them when they do. Step into the new year not with resolve to be your best self, but with acceptance: that imperfect practice is the way forward.

https://heidibarr.substack.com/p/ask-yourself-what-you-want

12/17/2024

Join Coach Meredith for some tips on enjoying healthy holidays. Which of these tips will you try?

"Holidays look different for everyone. For some, they can be a joyful time, but for others, they bring up a lot of different emotions. And when you’ve got a health goal you’re working toward, holidays can be challenging. It’s okay to give yourself permission to enjoy this time of year! By giving some thought to what your holiday goals are, you can set yourself up for a successful and enjoyable holiday season."


https://myhumancoach.com/healthy-holiday-tips/

12/17/2024

Join us over on Patreon. We like the challenge cultural norms, so if you like to do that also, come on over.

Get more from Returning to Health by My Human Coach on Patreon

12/10/2024

12/05/2024

Wishing you some peace this December day.
What small action can you take to invite peace into life today?

Consider this statement: Peace is more precious than perfection. It's true, right? Figuring out how to be at peace right where you are is so much more powerful than the constant struggle of striving for perfection. "Perfection" isn't sustainable. But being at peace with where you're at? That's the very thing that keeps you going on the tough days. And folks all over the globe are going through some pretty tough days right now.

What can you do to invite some peace into your day?

12/04/2024

It's that time of year again.

https://heidibarr.substack.com/p/a-word-on-holidays-chasing-happiness

10/28/2024

From Just Wild Enough, available now

10/23/2024

Progress is progress, no matter the pace. Keep moving forward! 💪✨

10/17/2024