American Heart Association -- New Hampshire

American Heart Association -- New Hampshire Join New Hampshire’s movement to change the future of health and be the progress that ensures longer, healthier lives for all.

By driving breakthroughs in science, policy, and care, together, we can transform lives every day.

🧠 Your brain depends on your heart.  High blood pressure, high cholesterol, and inactivity can damage memory, thinking a...
03/16/2026

🧠 Your brain depends on your heart.

High blood pressure, high cholesterol, and inactivity can damage memory, thinking and brain function over time—and increase the risk of stroke.

The good news? Up to 80% of heart attacks and strokes may be preventable with healthy lifestyle changes.

❤️ Protect your mind for the years ahead. Support research, education and lifesaving programs that safeguard brain health: spr.ly/6008N4ma0

Good sleep habits and a morning routine (especially one that involves exercise) can help you feel energized and prepared...
03/15/2026

Good sleep habits and a morning routine (especially one that involves exercise) can help you feel energized and prepared for the day ahead. Try these tips and techniques to start your day right.

It’s scholarship time! 💰 High school juniors and seniors who participate in the American Heart Association's Kids Heart ...
03/13/2026

It’s scholarship time! 💰 High school juniors and seniors who participate in the American Heart Association's Kids Heart Challenge & American Heart Challenge can win a $1,000 scholarship.

Learn more about our scholarship program here: www.heart.org/scholarship

The threat of heart disease and stroke among women and girls is expected to increase sharply over the next 25 years, acc...
03/12/2026

The threat of heart disease and stroke among women and girls is expected to increase sharply over the next 25 years, according to a new American Heart Association scientific statement. Preventing health problems before they start is one of the best ways to save women’s lives. Here’s what you can do to help keep your heart healthy.

Big news for the Heart of New Hampshire! ❤️Attorney Eleanor Wm. Dahar, with Dahar Law Firm, is leading the 2026 Heart of...
03/11/2026

Big news for the Heart of New Hampshire! ❤️

Attorney Eleanor Wm. Dahar, with Dahar Law Firm, is leading the 2026 Heart of New Hampshire campaign to help build a healthier future for all. Thank you, Eleanor, for your passion and leadership. 🙌 We can’t wait for the Heart Ball on April 17!

At just 18 months old, Hunter Appleton was diagnosed with coarctation of the aorta, a congenital heart defect that restr...
03/10/2026

At just 18 months old, Hunter Appleton was diagnosed with coarctation of the aorta, a congenital heart defect that restricts blood flow from the heart to the lower body. During his first heart catheterization, he went into cardiac arrest twice on the operating table

At age 3, he underwent open-heart surgery—only to wake up unable to move his legs. His spinal cord was damaged during surgery.

“My parents were told I would never walk, run or ride a bike,” he said. “The life they imagined for me had seemingly changed in an instant.”

But he refused to accept that future.

“I remember sitting in the atrium at [University of Mississippi Medical Center], looking at a fountain with statues of two children playing. I told my family, with absolute certainty, ‘Jesus is going to let me walk again.’”

That spark of faith ignited years of grueling physical therapy and multiple orthopedic surgeries. Slowly, he learned to walk again—first with braces, then without. Every scar became a symbol of survival, every step a testament to resilience.

Today, at 21 years old, he is an adult living with congenital heart disease.

He’s a senior at Mississippi State University, preparing to graduate in May with a BS in Biochemistry and a minor in Pre-Medical Sciences. His life’s mission? To turn his story into purpose.

Hunter works in the Physical Activity and Wellness Lab, leading a research project on childhood cardiac risk factors. He founded and serves as president of MSU’s American Heart Association Heart Club, promoting heart health awareness and planning life-saving CPR training events.

And his ultimate goal? To become a pediatric cardiothoracic surgeon so every child facing what he faced has access to care, hope and someone who truly understands.

“My story is not one of defeat, but of resilience, faith, and promise, and I plan to spend my life giving that same promise to others.”

Once unsure if he would walk or even live, Hunter is now thriving.

In December, the 2025 ACC/AHA/HRS/ISACHD/SCAI Guideline for the Management of Adults with Congenital Heart Disease was released, helping adults like Hunter Appleton who are living with congenital heart disease.

We are halfway through our local   Woman of Impact campaign! Together, our nominees are raising critical funds for Ameri...
03/09/2026

We are halfway through our local Woman of Impact campaign! Together, our nominees are raising critical funds for American Heart Association -- New Hampshire, helping us create longer, healthier lives right here in our community. Who are you supporting? When we Go Red together, there is nothing we can’t do.

March 8-14 is National Sleep Awareness Week. Sticking to a consistent sleep schedule – even on the weekends – can help y...
03/08/2026

March 8-14 is National Sleep Awareness Week. Sticking to a consistent sleep schedule – even on the weekends – can help you sleep better and longer. 💤

Cardiac arrest can happen anywhere. If it happened near you, would you be ready? The good news is that you don’t need ho...
03/06/2026

Cardiac arrest can happen anywhere. If it happened near you, would you be ready?

The good news is that you don’t need hours of training. In just a few minutes, you can learn hands-only CPR, which can double or even triple someone’s chance of survival.

❤️ Today is your moment to prepare. Explore free CPR resources and make a donation to help equip more communities with lifesaving skills at spr.ly/6008N4ma0

⏰ Daylight Saving Time is this weekend!As we get ready to spring forward, research highlighted by the American Heart Ass...
03/05/2026

⏰ Daylight Saving Time is this weekend!
As we get ready to spring forward, research highlighted by the American Heart Association shows the time change may come with more than just lost sleep. Studies link the shift to a spike in heart attacks and strokes in the days that follow, likely due to disruptions in our circadian rhythm.
A few quick tips to protect your heart as we adjust:
☑️ Get outside for natural light each day
☑️ Wind down earlier this week
☑️ Avoid leaning on extra caffeine

📚💓 The Howe Library in Hanover is now lending blood pressure monitors through the American Heart Association’s Libraries...
03/04/2026

📚💓 The Howe Library in Hanover is now lending blood pressure monitors through the American Heart Association’s Libraries with Heart program, which helps patrons easily check their numbers and support early detection of high blood pressure. Since launching in September, the cuffs have been in steady use and offer simple, accessible wellness support for the community.

Beyond Books: NH Library Launches Blood Pressure Monitor Lending to Support Community Wellness February 27, 2026 by Brenda Vitali By Sam Milnes, adult services librarian, Howe Library, Hanover, NH As an adult services librarian, I’m always seeking ways our library can better support the people who...

March is National Nutrition Month! A well-stocked kitchen can help make getting delicious, healthy family meals on the t...
03/03/2026

March is National Nutrition Month! A well-stocked kitchen can help make getting delicious, healthy family meals on the table a breeze.

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Manchester, NH

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Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm
Saturday 9am - 5pm

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