Eat Well and Beyond

Eat Well and Beyond Your Food IS Your Medicine. Change Your Mind, Change Your Body.

We support and encourage life style therapy as the first line of defense against disease and aging. Life style therapy is designed to meet individual health needs and reduce risk for disease by changes in lifestyle behaviors. Lifestyle therapy consists of goal planning, ongoing education, and one on one coaching in the areas of nutrition, exercise, and stress management. These are the major contributors that can lead to metabolic imbalances and ultimately poor health if not corrected. We can help you correct your imbalances and greatly improve your health and slow the aging process.

My daughter almost enjoyed me poking her for her food intolerance test. Lol. Not the best bleeder but we did it! Ha.
10/26/2025

My daughter almost enjoyed me poking her for her food intolerance test. Lol. Not the best bleeder but we did it! Ha.

10/26/2025

Did you know that your pets recognize vibrations? Words are a form of vibration! So talk gently about yourself because your mind is listening. Give yourself more forgiveness and appreciation than criticism. K? Fur babies are the best! 😆😍

10/25/2025
I swear I'm gonna start an over 40y page. Lol. Mastering the scallop sear =fail. But still good. Ha.
10/24/2025

I swear I'm gonna start an over 40y page. Lol. Mastering the scallop sear =fail. But still good. Ha.

Grocery shopping. Love it. I'm a sucker for refraction of light. Teehee
10/24/2025

Grocery shopping. Love it. I'm a sucker for refraction of light. Teehee

Consuming high amounts of cadmium can be dangerous to your brain and nervous system. Spinach, rice, strawberries, sunflo...
10/24/2025

Consuming high amounts of cadmium can be dangerous to your brain and nervous system. Spinach, rice, strawberries, sunflower seeds are high. It's important to eat a variety of foods and know how it's sourced.

10/24/2025

Are you in the "stuck and suck?" How does your intuition relate to your gut and digestion? Are you closed or open to change?

Another fun wellness training with Manchester PD. Great group! Thank you for your service to the community!
10/24/2025

Another fun wellness training with Manchester PD. Great group! Thank you for your service to the community!

Certain parasites are part of a balanced microflora. Components in raw pumpkin seeds and pumpkin oil can reduce parasite...
10/24/2025

Certain parasites are part of a balanced microflora. Components in raw pumpkin seeds and pumpkin oil can reduce parasites. Remember that our flora is important, but imbalances are what cause the chaos.

https://bmcvetres.biomedcentral.com/articles/10.1186/s12917-024-04241-2 #:~:text=The%20pumpkin%20seed%20oil%20treatment,66%25%20decrease%20in%20encysted%20larvae.

Background This study aimed to investigate the antiparasitic and anti-inflammatory potential of pumpkin seed oil in mice infected with Trichinella spiralis by demonstrating its impact on MMP-9 expression and pathogenesis during the intestinal and muscular phases. Results In this study, 100 mice were...

10/24/2025
10/24/2025

With earlier blue light exposure at night due to shorter days and more electric light, tend to your eyes through lutein-rich foods.

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Manchester, NH
03104

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