Eat Well and Beyond

07/28/2025

K2, gut microbiome and your skin!

Heather Taylor, RDN, LDN

07/28/2025

SKIN SKIN SKIN isn't just skin deep! Did you know that skin health starts in your gut? Spore based probiotics helps support byproducts that reduce inflammation and improve skin! Food intolerances can aggravate the inflammatory process beneath the skin leading to imbalances, acne, rashes, etc. Other supports are found in your fibrous fruits and vegetables!! Follow the science!

Probiotic supplementation has been shown to modulate the gut-skin axis. The goal of this study was to investigate whether oral spore-based probiotic ingestion modulates the gut microbiome, plasma short-chain fatty acids (SCFAs), and skin biophysical properties. This was a single-blinded, 8-week stud...

07/28/2025

Yummy. https://www.facebook.com/share/p/1BHiU6zvHF/

"Melty Blackberry Jalapeno Stuffed Chicken - Your New Summer Obsession

Get ready for a flavor explosion with this Melty Blackberry Jalapeno Stuffed Chicken recipe! Perfect for your summer BBQs and gatherings 🍗🌶️🍇

Ingredients:
4 boneless skinless chicken breasts
1/2 cup blackberry jam
1 jalapeno, diced
1/2 cup cream cheese
Salt and pepper to taste
Fresh parsley, for garnish
Prep Time: 15 min | Cook Time: 25 min | Total Time: 40 min | Servings: 4
Prep Time: 15 min | Cook Time: 25 min | Total Time: 40 min | Servings: 4
"

07/28/2025

Shout out to friend, Dr Lewis on the importance of omega 3s, brain health and TBI. https://brokenbrainswithbruceparkman.buzzsprout.com/2359455/episodes/17534277-dr-michael-lewis-on-omega-3s-brain-trauma-tbi-recovery?fbclid=IwY2xjawLzreBleHRuA2FlbQIxMQABHuG3d5iqiC_dB_wzmfg7pHSvsYhj8HE_GyDeHXSbydNBmdzjQtm_9FdCrhLK_aem_ymRYcL8_mnxvAwnwRpzCng

In this compelling episode of Broken Brains with Bruce Parkman, host Bruce sits down with Dr. Michael Lewis—renowned brain health expert and founder of the Brain Health Education and Research Institute—to unpack the devastating impact of repetitiv...

07/27/2025

🥰

Which area(s) of the spectrum of health most needs your attention this weekend? 🌈✨

07/25/2025

Part 2 insurance: VA and Tricare

07/25/2025

Yup, insurance can be confusing. We have to ask the right questions. Medical or Prevention? Commercial insurance or government funded? There's a difference!

07/25/2025

Even DO practitioners need a little nutrition and exercise coaching! Dr Albrecht gave me permission to show how 1 year of commitment to exercise and nutrition can decrease fat, improve lean body mass and change your life! 12lb weight loss, 3lb of lean mass gain and 5% body fat loss. It's not a race, it's a lifestyle and mind change. Do you have support? Come use my Inbody bioimpedience analysis to assess if you are matching your nutrition with your goals.

Way to go doc!

07/25/2025

PCOS is a highly misdiagnosed phenomenon in female hormone health. You don't have to present with facial hair to have PCOS. You don't even have to present with ovarian cysts!! Although you might be prone to cystic breast tissue or ovarian cysts, it's not the entire picture. Abnormal hormonal fluctuations with progesterone and testosterone can lead to a wide variety of symptoms such as insulin resistance, difficulty losing weight, fatigue, irregular menstruation, etc. The DUTCH urine test might be a more supportive test to check metabolites along with a comprehensive blood hormone panel. We are more than just estrogen, ladies!!!

07/25/2025

Cardiac inflammation risk testing beyond cholesterol! Love this company. Check out this info!

07/25/2025

🥰 As a single mom, work seems non stop. Finding the quiet and peace sometimes feels like a scavenger hunt. Forgiving yourself for not meeting everyone's needs is important. Allowing yourself to not meet everyone's needs that they expect of you is even more important. Finding yourself in the chaos is an important life quest. It's ok to not be perfect because you're already imperfectly perfect in God's eyes. Take a break. Cry it out, it helps me anyway. Lol. Hugs

Life is busy. There are appointments to make, errands to run, kids to take care of, never-ending to-do lists...

Life’s tasks go on and on but the reality is that if we don’t intentionally make time to rest, it simply won’t happen.

Whether it’s a solo walk around the block, or sitting in a chair and practicing deep breathing, or finding a pocket of silence in a quiet part of your home, I want to encourage you to seek out that rest that God models in the book of Genesis.

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07/25/2025

Eat Well & Beyond has been a huge supporter of military. We have been in Optum VA network for 3 years now. We appreciate the ongoing referrals from the veterans network for our veterans. Ty. Always ask!!! Prevention vs medical (MNT)