03/30/2026
To celebrate National Nutrition Month, lets take a look at some foods that help boost our eye health.👁💙
Vitamin A Rich Foods:🥕
Your retina needs vitamin A to help turn light rays into the images we see. Without enough vitamin A, your eyes can’t stay moist enough to prevent dry eye.
Vitamin C Rich Foods:🍊
Vitamin C helps protect the body from damage caused by some things we eat, unhealthy habits, and environmental factors. Vitamin C helps repair and grow new tissue cells.
Vitamin E Rich Foods:🥑
Another important antioxidant is vitamin E, which helps keep cells healthy.
Lutein and Zeaxanthin Rich Foods:🥦
Lutein and zeaxanthin are key to protecting the macula, the area of the eye that gives us our central, most detailed vision.
