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Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 8pm Saturday 9am - 3pm

Little Bird Wellness Manchester

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Manchester, CT
Little Bird Wellness Manchester

Holistic wellness center with locations in Manchester & East Granby CT.

We offer Massage (Therapeutic, Thai, Lymphatic, MLD, Bamboo, Sarga, Couples), Skincare (Facials, Waxing), Lash/Brow Services, Shaman Healing, Naturopathic Medicine, and Nutrition We offer Massage (Therapeutic, Thai, Lymphatic, MLD, Bamboo, Sarga, Couples), Body Treatments, Skincare (Facials, Waxing), Lash/Brow Services, Shaman Healing, Naturopathic Medicine, and Nutrition (1:1 counseling, groups)

Available by appointment only

10/31/2025

Wishing you a safe, cozy, and joy-filled Halloween from all of us at Little Bird Wellness! 🎃💜

Whether you’re trick-or-treating, handing out candy, or curling up at home with something warm, we hope your evening is filled with laughter, sweetness, and a little seasonal magic.

Thank you for spending another beautiful October with us — we can’t wait to welcome a new month (and a new featured service!) tomorrow.

10/30/2025

As the days get shorter and the air turns crisp, your immune system might be asking for a little extra warmth and support. 💜

Our latest blog from Dr. Lori Raymond, ND dives into one of her favorite seasonal remedies — Fire Cider — a bold, zesty tonic made with apple cider vinegar, roots, and herbs like garlic, ginger, and horseradish.

Learn about its history, why it works, and how to make your own at home to support digestion, circulation, and immune strength through fall and winter.

It’s autumn wellness in a bottle — spicy, simple, and deeply nourishing.

Read Now -> www.littlebirdwellnessct.com/blog

10/29/2025

October has been such a full and beautiful month for our team. 💜

From vendor markets and community events with our business partners, to celebrating the end of the Hartford Athletic season, to staff training on new specialty services — we’ve been busy learning, connecting, and growing together.

We’ve also spent time supporting each other in school practice sessions, refining our craft, and continuing to share what we love most: helping our clients feel better in their bodies. (Of course none of those things get photographed!) 😁

Enjoy a few moments captured from our October—both the calm and the chaos, the laughter and the learning. We’re so grateful for this community and everything we’ve built together.

10/28/2025

As the air turns cooler and drier, your body starts craving warmth, moisture, and steady rhythms — all classic signs that vata season has arrived. 💜

One of our favorite ways to bring balance this time of year is with the Vata Ayurvedic Massage Oil from Solavedi — a nourishing blend designed to soften dryness, calm the nervous system, and restore a sense of grounded ease.

Infused with warming herbs and natural oils, it’s perfect for self-massage after a shower or to enhance your next bodywork session.

It smells earthy and comforting — like fall, bottled. 🍂

10/27/2025

“Autumn carries more gold in its pocket than all the other seasons.” — Jim Bishop 🍂

A little reminder to slow down and notice the beauty in transition — the gold light, the crisp air, and the quiet moments that refill your cup. 💜

We hope you’re finding small ways to rest and reconnect this season.

10/26/2025

As fall deepens, your skin might be asking for more moisture and a little less intensity. 💜

Our estheticians can help you find the right routine for this in-between season—whether that means a hydrating facial, a gentle exfoliation, or just the right homecare products.

Come cozy up with a little self-care before the holidays sneak in.

10/25/2025

Today we’re celebrating three years with Bronwyn Burns! 💜

If you’ve met her, you already know—Bronwyn brings passion to everything she does. Before becoming a massage therapist, she spent more than 20 years as a violinist and violin instructor, where she developed a deep understanding of posture, precision, and the art of listening with her hands.

That same sensitivity now shines through in her work as a therapist. She blends strength and awareness from her Martial Arts practice with the mindfulness of regular meditation, helping her maintain the physical and spiritual balance she brings to every session.

We’re endlessly grateful for the care, focus, and dedication she’s shared with our community over these three years. Please join us in celebrating Bronwyn today! 💜

10/24/2025

“Emily is great! I loved the results and the experience. I’ll be back for sure — thank you for your great work.” 💜

We’re so happy to hear it! Consistency and trust are the secret ingredients to lasting skin results, and our esthetics team is always here to help you keep that post-facial glow going.

Big thanks to our Manchester clients for all the kind words and continued support — it means the world to us.

10/23/2025

Between massage sessions, your body still needs movement, warmth, and gentle care. 💜

A few of our favorite ways to extend that “just-had-a-massage” feeling:
🛁 Warm shower or Epsom salt bath – keeps muscles soft and circulation flowing.
🤸‍♀️ Gentle stretching – especially neck, shoulders, and hips.
🎾 Self-massage with a lomi ball – perfect for upper back or glutes.
🌙 Early bedtime – your body does its best repair work while you rest.

Little things, done consistently, help your body hold onto the benefits longer — so each session builds on the last.

10/22/2025

Tonight we gather. 🔥🍷

Join us for our Wine & Spirit Fire Ceremony — 6:00–7:30pm at the East Granby office, led by Chris, our resident Shaman and co-owner of Little Bird Wellness.

We’ll sit together around our indoor fire, explore the traditions of Shamanic healing, and move through a guided meditative journey. Afterwards, we’ll share conversation and a glass of wine (thanks to our friends at Brignole Vineyards).

It’s a warm, welcoming space to release, reconnect, and learn more about this centuries-old practice of healing through fire. 💜

10/21/2025

No two massages at Little Bird are ever the same — and that’s by design. 💜

Our therapists use a variety of tools and techniques to customize each session based on what your body needs most that day.
Here are a few of our favorites:

🪵 Warm Bamboo – deep, even pressure that melts tension.
🌿 Thai Herb Compress – steamed herbal bundles for warmth + circulation.
🥣 Cupping (MediCupping) – gentle suction to release fascial restriction.
🦶 Sarga Bodywork – barefoot technique using anchored fabric for deep, fluid movement.
💧 Lymphatic Drainage – light, rhythmic touch that supports detox + immune flow.
🔥 Hot Stones – grounding warmth for sore muscles and stress.
🦋 Reflexology – focused pressure points for whole-body balance.
🤸‍♀️ Manual Stretching – restores mobility and ease of movement.

Each method serves a different purpose, but all share one goal: helping your body feel better, longer.

10/20/2025

We talk a lot about relaxation (and yes, that’s part of it 💜), but massage does so much more for your body than most people realize.

Regular massage can:
🌿 Reduce muscle tension and stiffness
💧 Support circulation and lymph flow
🕯 Calm your nervous system
⚖️ Improve range of motion and body awareness

Whether it’s part of your recovery routine or your mental health care, massage helps your body remember how to rest and reset.

Address

272 Main Street
Manchester, CT
06042

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm
Saturday	9am - 3pm

Telephone

+18604523506

Website

http://www.littlebirdwellnessct.com/

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