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Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 8pm Saturday 9am - 3pm

Little Bird Wellness Manchester

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United States
Manchester, CT
Little Bird Wellness Manchester

Holistic wellness center with locations in Manchester & East Granby CT.

We offer Massage (Therapeutic, Thai, Lymphatic, MLD, Bamboo, Sarga, Couples), Skincare (Facials, Waxing), Lash/Brow Services, Shaman Healing, Naturopathic Medicine, and Nutrition We offer Massage (Therapeutic, Thai, Lymphatic, MLD, Bamboo, Sarga, Couples), Body Treatments, Skincare (Facials, Waxing), Lash/Brow Services, Shaman Healing, Naturopathic Medicine, and Nutrition (1:1 counseling, groups)

Available by appointment only

09/12/2025

As we settle into September, the days are a little shorter, the evenings a little cooler, and our bodies are beginning to notice the shift. It’s a good time to slow down, take stock, and find balance in new routines.

🍂 What’s one small change you’re welcoming this season?

09/11/2025

🌺 Emily is Back!

We’re so happy to welcome Emily, our lead esthetician, back from her month-long training in Hawaii — where she immersed herself in the traditional art of Lomi Lomi massage.

Lomi Lomi is a flowing, rhythmic style of massage rooted in Hawaiian healing traditions. Long, continuous strokes help relax the body, quiet the mind, and encourage a deep sense of connection and balance.

Emily is excited to begin offering this beautiful modality in our Manchester office. If you’ve been curious about trying something new, now’s the perfect time to book a session and experience the spirit of aloha in the treatment room. 🌿

📍 Now booking with Emily in Manchester. (And with Angela in Manchester & East Granby)

09/10/2025

Mama and Papa Bird on our way back on a cross country flight. We are immensely grateful to our new friends at for wonderful Deep Tissue and Thai Sarga sessions yesterday to keep us mobile and ready to hit the ground running tomorrow! It’s always great to meet practitioners in our travels, we learn something every time we’re on a new table 💜🤟🤝🌎

09/10/2025

As the air shifts from humid summer to crisp fall, your skin may start to feel drier or tighter than usual. This is a normal seasonal change — but you don’t have to wait until it becomes uncomfortable.

A few simple adjustments can help:
-Swap foaming cleansers for a cream or oil-based option
-Add a hydrating serum or facial oil under your moisturizer
-Use a gentle exfoliation once or twice a week to clear away dullness

✨ Our esthetics team loves Solavedi Organics facial oils this time of year — lightweight, nourishing, and perfectly balanced to calm dryness while keeping skin supple through the changing season.

Later this month, we’ll be featuring our Ayurvedic Elements Facial, designed specifically to support vata-season skin. For now, a few small tweaks at home can make all the difference.

09/09/2025

🌿 Community Acupuncture – Tonight!

A little midweek reset can go a long way. Join us tonight from 5–7pm in East Granby for our monthly Community Acupuncture event.

Each session includes a 10-minute treatment focused on calming your nervous system, easing stress, and helping your body find balance. Most people spend 30–40 minutes total with us, leaving refreshed and grounded.

✨ Spots are still available — reserve your time online or give us a call. Walk-ins welcome if space allows!

📍 Little Bird Wellness, East Granby
⏰ Tuesday, Sept 9, 5–7pm

09/08/2025

When you walk through our doors, it’s often our front desk team who greets you first — helping with appointments, answering questions, and matching you with the right products for your needs. They’re also the quiet force behind the scenes making sure everything runs smoothly for our practitioners.

From booking your next session to folding what feels like a never-ending mountain of laundry (seriously, how do we go through so many sheets? 💜), their work keeps our spaces calm, welcoming, and ready for you.

✨ Next time you’re in, give our reception team a little wave — they’re such an important part of the care you receive here.

09/07/2025

🥖 Happy National Salami Day!

We’ll be honest… salami isn’t exactly what you’ll find in our recipe collections. 😉
But days like this remind us that food is personal — it’s about balance, joy, and finding what truly nourishes your body.

So if salami is on your plate today, we hope you enjoy it. And if not, maybe you’ll reach for something that leaves you feeling energized and well. Either way, we’re cheering you on. 💜

09/06/2025

Sometimes your body needs more than relaxation — it needs space to move, stretch, and realign.

Our Mobility Massage blends therapeutic bodywork with movement-based techniques like assisted stretching, sports massage, or alignment work (depending on your therapist’s style). Each session is customized to meet you where you are.

This service is especially helpful if you’re:
-Feeling tight, stiff, or achy from work or workouts
-Recovering from injury or overuse
-Wanting to improve mobility while still deeply relaxing

Available in 60 or 90 minute sessions — because your body deserves to feel supported, mobile, and at ease.

📍 Book now at Little Bird Wellness (East Granby & Manchester)

09/05/2025

As summer’s fire gives way to fall’s cool breeze, it’s a good moment to pause and reset your rhythms. Whether that looks like earlier bedtimes, packing a nourishing lunch, or simply remembering to breathe between commitments — it’s the small, steady choices that keep us balanced.

🍂 This season, what’s one shift you can make to support yourself?

09/04/2025

If you’ve been wanting a reset for your eating habits — something realistic, supportive, and not another fad diet — our next RESTART® group class is starting Thursday, Sept 18.

This 5-week series blends:

Simple, nourishing nutrition guidance

A gentle, food-based detox

Weekly support + accountability

Recipes, resources, and practical tools you can actually use

It’s a chance to step into fall with more energy, steadier moods, and a better sense of what your body really needs.

✨ Class runs Sept 18 – Oct 16, Thursday evenings online with Little Bird Wellness.

📍 Sign up now to reserve your spot!

09/03/2025

Back-to-school, new routines, busier days…sometimes it feels like meals are the first thing to slip. This month’s recipe pack is here to make healthy eating feel simple again.

Inside you’ll find quick, nourishing snacks and lunches like:

Chickpea, Quinoa & Artichoke Mason Jar Salad (a packable, hearty option)

Turkey & Cheese Stuffed Peppers (colorful and satisfying)

Watermelon, Basil & Balsamic Skewers (a sweet taste of late summer)

Each recipe is balanced, easy to prep, and ready in minutes — perfect for the shift into September.

📥 Download the full collection here: [https://app.thatcleanlife.com/shares/911ad017-b0c4-4426-9c4a-ba2115fe19da]

09/02/2025

Fresh on our shelves: the new Pure Forest Collection from Eminence Organics — a serene, skin-soothing ritual in a jar. 🌿✨

Rooted in nourishing adaptogens like tulsi, ashwagandha, reishi, shiitake, and snow mushroom, each formula is crafted to calm stressed skin, reduce visible redness, and help your natural glow emerge again.

As the air cools and routines shift, your skin will love the deep hydration and barrier support delivered by birch water and snow mushroom, helping to lock in moisture when dryness starts to set in.

Whether you’re curious about the gentle cleansing milk, a de-puffing masque, or a lightweight mist for your autumn routine — these plant-based, adaptogenic formulas offer quiet comfort for your skin.

Coming soon to both East Granby and Manchester. Let your esthetician guide you to the perfect Pure Forest match for your needs.

Address

272 Main Street
Manchester, CT
06042

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm
Saturday	9am - 3pm

Telephone

+18604523506

Website

http://www.littlebirdwellnessct.com/

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