08/29/2025                                                                            
                                    
                                                                            
                                            Did you know that many fruits and vegetables can help keep you hydrated? Some are packed not only with nutrients but also with water to help you feel refreshed and energized.                                        
                                    
                                                                        
                                        Stay Hydrated with Fruits and Veggies!
Did you know that many fruits and vegetables can help keep you hydrated? Some are packed not only with nutrients but also with water to help you feel refreshed and energized. Juicy fruits like watermelon, strawberries, cantaloupe, peaches, and pineapples are great choices for staying cool and hydrated. Vegetables like cucumbers, leafy greens, radishes, celery, zucchini, and tomatoes are also full of water and perfect for a healthy, hydrating snack. Eat well and stay refreshed—your body will thank you!