Iron Crow Yoga

*Official Iron Crow Yoga page* www.ironcrowyoga.com Check the Discussions tab for more in Iyengar for many years.

Iron Crow Yoga & Pilates Studio, led by master teacher Mary Hart, offers Power, Astanga and Asusara yoga as well as STOTT PILATES on the North Shore of Massachusetts. Mary Hart

Having practiced yoga since childhood, Mary has studied with Dr. Robert Peck in the late 1970s. In 1985, she completed her first 200 hour Teacher Training at The Kripalu Institute and taught yoga & meditation at Hippocrates Health Institute. She was fortunate enough to practice with Barbara Benagh, Pat Walden and Mr. Mary has also studied Ashtanga Yoga with Beryl Bender, Mr. Vishwanaut of Banglalore India, Richard Freeman, Gayna Uransky, David and Sharron of Jivamukti in NYC. Mary also studied intensively with Barron Baptiste and attended his ten-day teacher intensive in Mexico. Since 2000, Mary has been a student of Anusara Yoga as taught by John Friend. Her style is flowing, spiritually uplifting and rooted in the fundamentals of proper alignment. Mary’s background is in Muscular Therapy (AMTA National Certified), Clinical Esthetics and Aromatherapy (CIDESCO – International Certification), Reiki and Holistic Health (The Hippocrates Health Institute and The Ann Wigmore Foundation). She is certified in Holistic Nutrition and Kripalu Danskinetics & Energy Work.

“I have always loved yoga and being in movement. Yoga frees us from the rut of our daily problems. It returns us to the right perspective. It places us in our heart center and allows the love that is innate and natural to move freely. Yoga is a very disciplined way to strengthen and develop comfort in the body.” — Mary Hart. Mary created the Iron Crow Power Yoga Workout, which is available for purchase, out of her interest in melding breath and movement with a sacred energy-shifting process. She has taught hundreds of classes and each time she marvels in the practice’s ability to help her students access their energy and enthusiasm. Her adjustments help you to go deeper into a pose while her humor and spiritual guidance make each class both rigorous and fun. Within the Iron Crow Yoga Studio archive, you will find a sampling of recent newsletters, retreat and workshop photos and recent information on upcoming events.

05/01/2025

Vote for Lindsay!!! Supermom

I’m A Role Model. I’ve Been Able To Pursue My Dreams As A Fashion Designer And Actresses All While Making My Sons Goals And Dreams Happen.

04/20/2025

Help Lindsay Sullivan become the next Super Mom while also helping support Children's Miracle Network in their commitment to save the lives of as many children as possible.

01/15/2025

needs an upgrade

01/14/2025

"We are creatures of attention. We are not desperate criers who demand attention or sycophantic bards who strum our vanity onto any ear that would listen. We are Ladies. We steal every beam of light we step into. We attract the mind and eye. We demand respect and consideration by elegance or wit, beauty or passion. That is what it means to bear our class." Andrea Parsneau.

06/14/2024

Singing beach yoga starts tomorrow - 7:30am

05/24/2024

Sunrise Vinyasa Yoga with instructor, Mary Hart
This life affirming, breath centered class sculpts the body with classical poses and core challenging movements. Set an intention to deepen your practice this summer on the most beautiful beach on the North Shore.
** Please note this class requires two beach towels, water-bottle, appropriate glasses and sunscreen. Non MBTS residents will be given a car placer for the their cars. The placer will only be permittable
during class times and days.
*Tuck's Point if raining @ the Chowder House
Location: Singing Beach
Dates: Tuesday & Thursday & Saturdays

Session One: (12 sessions)
Dates: June 18th- July 25th
Time: 7:30-8:30am
Fee: $215.00

Session Two: (12 sessions)
Dates: July 30th - September 5th
Time: 7:30-8:30am
Fee: $215.00

Session One Saturdays: (7 sessions)
Dates: June 15th- July 27th
Time: 7:30-8:30am
Fee: $143.00

Session Two Saturdays: (7 sessions)
Dates: August 3rd - September 14th
Time: 7:30-8:30am
Fee: $143.00
Register at :

Manchesterma.myrec.com

Manchester Parks & Recreation | 10 Central Street | Manchester by the sea, ma

03/25/2024

Teaching at the Manchester Athletic Club wed 8am & Sundays at 8:30am

03/20/2024

Just in case you see me selling off my yard sale items - on marketplace-it's all good. Just spring cleaning
I haven't even gotten to my closets yet:)

03/11/2024

I'm selling this brand new Stott reformer. Message me :)

10/10/2023

March 2-9 blue zone retreat with Josie Gardiner and ... Mary! Hotel Sendero Costa Rica ...

Address

Manchester, MA

Website

http://ironcrowyoga.com/

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