More 4 Life

More 4 Life We help people age 50+ stay active, mobile, and healthy without pain pills, injections, or surgery More Life helps St.

Louis adults age 50+ stay active, mobile, & healthy without pills, injections, or surgery. More 4 Life is much More than physical therapy... it's whole person therapy. We'll take the time to get to know you as a whole person and help you find the root cause of your problem to not only give you temporary relief, but to help keep you out of pain long-term so you can get back to doing the things you love. Visit online or call 314-941-3970 to learn how More 4 Life can help YOU live the More active, less painful, happier, healthier Life.

10/25/2025

What are the best quad stretches for knee pain? Learn 7 quad stretches for knee pain plus my overall pick for the best quad stretch. https://m4lpt.com/quad-stretches-for-knee-pain/

If you need help for knee pain and live in the St. Louis area, call our office at 314-941-3970 and we'd be happy to help.

10/25/2025

Could Leaning Forward While Walking Can Actually Be Good For You?
Watch the full-length video to learn more: https://youtu.be/0Y-bPC1od5Q

10/23/2025

Stretch Your Chest and Lats with These 2 Simple Exercises
Watch the full-length video to learn more: https://youtu.be/YIbZT5K61rA

10/23/2025

What are the best exercises for rotator cuff strengthening?
Learn common mistakes with rotator cuff strengthening & what to do instead.

In this video, you'll learn:
✅ The 2 most common exercises for rotator cuff strengthening and mistakes to avoid when doing the
✅ Why the COMMON exercises aren't the BEST exercises
✅ 3 Functional exercises for rotator cuff strengthening
✅ 3 Rotator cuff strengthening exercises for pitchers & throwing athletes

Learn more & get a FREE copy of our Rotator Cuff & Shoulder Pain Guide
👉 https://m4lpt.com/exercises-for-rotator-cuff-strengthening/

Address

14585 Manchester Road
Manchester, MO
63011

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 7am - 6pm
Thursday 8am - 6pm
Friday 8am - 12pm

Telephone

+13149413970

Website

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St. Louis’s Specialist In Providing Natural Relief From Chronic Pain

Movement 4 Life helps women age 40+ overcome nagging aches & pains without pills, injections, or surgery so they can stay active, mobile, healthy & independent

Dr. Dave Candy founded Movement 4 Life Physical Therapy in 2017, in St. Louis Missouri with the mission of providing 1-on-1 client-centered physical therapy to be able to give people the time and attention they need to relieve pain & get back to doing the things that are important to them. In late 2018, he recognized that the therapy that he provides goes FAR BEYOND physical therapy - it's WHOLE-PERSON THERAPY - encompassing cognitive, behavioral, psychological, emotional, and spiritual therapy as well as physical therapy. Thus, he re-branded the company to its current name of Movement 4 Life, because that's what we do - we help you MOVE BETTER, FEEL BETTER, SLEEP BETTER, and LIVE BETTER. Dr. Candy has become a sought-out expert in the St. Louis community for helping people overcome chronic, nagging aches and pains that other providers have been unable to solve. Dr. Candy works with women, men, and children but he has a special knowledge and interest in helping women over the age of 40 gain control over nagging aches and pains because he recognized a need in the community to help women during this highly stressful time of transition: changing roles from mother to grandmother while also becoming a caregiver for their own aging parents, changing from worker to retiree, and going through and beyond physical and emotional changes associated with menopause. His knowledge and experience working with women of this age as well as being an excellent, non-judgemental listener allow him to provide his clients with SOLUTIONS TO THE PROBLEMS THAT REALLY MATTER. These go far beyond range of motion, strength, and flexibility. Dr. Candy strives to help all of his clients live a HAPPIER, HEALTHIER, LESS PAINFUL LIFE without medication or surgery. Learn more at https://M4LPT.com