Blue Lotus Wellness

Blue Lotus Wellness Blue Lotus offers a wide range of psychotherapy and alternative healing modalities designed to help heal you as a whole person, not a symptom or disorder.

Blue Lotus Wellness offers a wide range of psychotherapy and cutting edge alternative healing modalities including Ketamine assisted Therapy, CBT, DBT, Past Life Regression Therapy, Hypnosis, Emotion Freedom Technique (Tapping), Mindfulness, Dance/Movement Therapy, Yoga, Meditation, Ayurvedic Medicine, and Medication Management services. We specialize in working with people struggling with (but not limited to) substance addictions, relationships, depression, anxiety, trauma, anger, divorce/separation and stress.

12/13/2025

Pause for a moment:
💧 Drink water
😮‍💨 Take 3 deep breaths

These tiny shifts create major nervous system wins 💙

Your body feels every small act of care you give it.

12/12/2025

✨ Men’s Circle – Monday December 22 - 6:00–7:30pm ✨

Join a supportive, compassionate, and non-judgmental space where men come together to share, reflect, and grow.

Each week we’ll explore a new topic on healthy masculinity—deepening our understanding of what it means to live with integrity, presence, authenticity, and strength.

What to expect:
✔ Monthly discussion topics
✔ Tools for resilience & mindfulness
✔ Practices for self-awareness
✔ Honest, heart-centered connection

💡 This group is for you if:

You’re ready to drop the armor & connect with your heart

You want to speak your truth & share your story

You want to build meaningful fellowship

📅 See our calendar for weekly topics.
➡️ Reserve your spot today and step into the circle.

The holidays can be joyful… and a lot.This season, give yourself permission to set clear, compassionate boundaries. 💛Her...
12/11/2025

The holidays can be joyful… and a lot.
This season, give yourself permission to set clear, compassionate boundaries. 💛

Here are a few simple scripts you can use:
✨ “I’m not able to stay longer, but I loved seeing you.”
✨ “I’m choosing not to discuss that topic today.”
✨ “That doesn’t work for me, but here’s what I can do.”
✨ “I need a little space — I’ll check back in later.”

Boundaries aren’t walls — they’re acts of self-respect and nervous system care.
You’re allowed to protect your peace, especially during the holidays. 🎄💙

12/10/2025

When your mind is racing or your emotions feel overwhelming, grounding brings you back into the present moment — and back into your body.

Grounding helps:
✨ calm anxiety
✨ reduce spiraling thoughts
✨ regulate your nervous system
✨ reconnect you with a sense of safety

Whether it’s feeling your feet on the ground, naming 5 things you can see, or taking a slow breath… grounding is a simple, powerful way to support your mental health.

Your body knows how to come back to center — grounding just helps you get there. 💙

Anxiety doesn’t just live in your mind — it hijacks your body.When your nervous system senses threat (real or imagined),...
12/09/2025

Anxiety doesn’t just live in your mind — it hijacks your body.
When your nervous system senses threat (real or imagined), it launches into one of four survival responses:

🔥 Fight – irritation, defensiveness, anger
🏃‍♀️ Flight – restlessness, overworking, escaping
❄️ Freeze – shutdown, overwhelm, feeling stuck
🤝 Fawn – people-pleasing, appeasing, over-accommodating

These are automatic nervous system reactions… not character flaws.

One simple way to shift out of these states:
👉 Lengthen your exhale. Try 4 seconds in, 6 seconds out.
Long exhales signal safety to your brain and help bring your body back online.

Your nervous system isn’t against you — it’s trying to protect you.
You can retrain it with small, consistent practices. 💙

Feeling drained, unmotivated, or emotionally exhausted — is it depression or burnout?The symptoms can look similar, but ...
12/09/2025

Feeling drained, unmotivated, or emotionally exhausted — is it depression or burnout?
The symptoms can look similar, but understanding the difference is the key to getting the right support. 💙

In our newest blog, we break down:
✨ The core differences between burnout and depression
✨ How each one shows up in the body and mind
✨ What steps you can take to recover
✨ When it’s time to reach out for help

If you’ve been asking yourself, “Why do I feel this way?” this guide will help bring clarity and direction.

👉 Read the full blog at Blue Lotus Wellness
Your healing starts with understanding.

You can do hard things — softly.Healing doesn’t require hustle, force, or pushing yourself past your limits.This week, c...
12/08/2025

You can do hard things — softly.
Healing doesn’t require hustle, force, or pushing yourself past your limits.

This week, choose progress over pressure, compassion over perfection, and small steps over burnout.
Your nervous system responds to gentleness far more than intensity. 💙

Slow, steady change is still change — and it counts.

💛 Comment one soft goal you’re setting for yourself this week.

Let this be your reminder to slow down, soften, and give your nervous system what it needs.✨ Save this for later and ret...
12/07/2025

Let this be your reminder to slow down, soften, and give your nervous system what it needs.
✨ Save this for later and return to it anytime you feel guilty for resting.

12/06/2025

Feeling overwhelmed? Go for a walk.
Walking is one of the simplest, most powerful ways to reset your nervous system.

The rhythm of your steps, the fresh air, the change in environment — it all helps lower cortisol, release tension, and bring your brain back into balance.

Even 5–10 minutes can shift your entire mood.

Your body is built to move.
Your nervous system is built to respond.
✨ Take a walk today — your mind will thank you.

🔥 From Fury to Freedom — 9D Breathwork JourneyDecember 10 | 6–8 PM | Only 8 spots availableIf you’ve been carrying stres...
12/05/2025

🔥 From Fury to Freedom — 9D Breathwork Journey
December 10 | 6–8 PM | Only 8 spots available

If you’ve been carrying stress, anger, or emotional heaviness, this immersive 9D experience will help you release what’s been weighing you down and reconnect with your inner calm.

Spots are extremely limited — grab your ticket before it’s gone!
👉 www.bluelotus-wellness.com/9d

Your thoughts shape your reality — but you get to shape your thoughts.When a negative belief pops up, pause and ask:✨ Wh...
12/04/2025

Your thoughts shape your reality — but you get to shape your thoughts.
When a negative belief pops up, pause and ask:
✨ What else could be true?
✨ How can I reframe this in a way that supports me?

Reframing isn’t about pretending everything is perfect — it’s about choosing a perspective that empowers your nervous system, your mindset, and your healing.

Small shifts in thinking create big shifts in how you feel. 💙

12/03/2025

Try this simple reset 👉 4 seconds in… 6 seconds out…
Repeat 10 slow exhales and feel your nervous system soften 😌💛

This technique activates your parasympathetic response — the part of your body that brings you back into calm, clarity, and safety.

✨ Save this to use anytime you feel stressed
✨ Follow for more calming tools & mind-body wellness tips

Address

66 Prospect Street
Manchester, NH
03104

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 9am - 3pm

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