Blue Lotus Wellness

Blue Lotus Wellness Blue Lotus offers a wide range of psychotherapy and alternative healing modalities designed to help heal you as a whole person, not a symptom or disorder.

Blue Lotus Wellness offers a wide range of psychotherapy and cutting edge alternative healing modalities including Ketamine assisted Therapy, CBT, DBT, Past Life Regression Therapy, Hypnosis, Emotion Freedom Technique (Tapping), Mindfulness, Dance/Movement Therapy, Yoga, Meditation, Ayurvedic Medicine, and Medication Management services. We specialize in working with people struggling with (but not limited to) substance addictions, relationships, depression, anxiety, trauma, anger, divorce/separation and stress.

Feeling more sensitive in the winter doesn’t mean something is wrong—it means your nervous system is responding to real ...
02/03/2026

Feeling more sensitive in the winter doesn’t mean something is wrong—it means your nervous system is responding to real changes. ❄️💛

Our newest blog breaks down why winter impacts emotional health and offers gentle, practical tips for staying emotionally well.

www.bluelotus-wellness.com/blog/not-too-sensitive

02/03/2026

Research shows that winter can intensify feelings of loneliness.

Shorter daylight hours, less time outdoors, and reduced stimulation can impact mood, energy, and our sense of connection—making it harder to reach out or feel close to others.

If you’ve been feeling more isolated this season, you’re not imagining it - and you’re not alone. Connection matters, especially during the darker months.

Share this with someone who might be feeling lonely right now. Sometimes being seen is the first step toward feeling connected again.

Your mindset isn’t about being positive all the time—it’s about becoming aware of the patterns that shape how you think,...
02/02/2026

Your mindset isn’t about being positive all the time—it’s about becoming aware of the patterns that shape how you think, feel, and respond. 🧠✨

Small shifts in perspective can create meaningful change, especially when you meet yourself with curiosity instead of judgment. As you move through this carousel, notice what resonates and what invites reflection. 💙

Awareness is the first step toward growth—and growth happens one thought at a time.

👉 Save this carousel for when you need a mindset reset or gentle reminder.

02/01/2026

You are allowed to take up space with your feelings. 💙
Nothing about you is “too much.”

Let this affirmation be a reminder that your emotions are valid, worthy, and meant to be felt—not minimized or hidden. When you honor what you feel, you honor yourself. 🌿

👉 Save this for the moments you need reassurance and validation.

You deserve support that truly supports you. Self-care isn’t always a bubble bath or a quiet moment—it’s sometimes the b...
01/31/2026

You deserve support that truly supports you.

Self-care isn’t always a bubble bath or a quiet moment—it’s sometimes the brave choice to reach out. Sending the message. Making the call. Taking the next step toward care, connection, or clarity. 🌿

You don’t have to do everything alone. Support is part of healing.

February at Blue Lotus WellnessA new month brings new opportunities to pause, reset, and invest in your healing. Our Feb...
01/30/2026

February at Blue Lotus Wellness

A new month brings new opportunities to pause, reset, and invest in your healing.

Our February events are designed to support your mental, emotional, and nervous system health—through community, intention, and holistic care.

Whether you’re seeking deeper healing, connection, or simply space to breathe, there’s something here for you.

👉 Spots are limited—book now before they’re gone.

Reserve your place today and make your well-being a priority this February.

www.bluelotus-wellness.com/workshops

You don’t have to wait for a crisis to get help.Often, the signs that you’re struggling show up long before things feel ...
01/29/2026

You don’t have to wait for a crisis to get help.
Often, the signs that you’re struggling show up long before things feel unmanageable — you just have to know what to look for.

Here are 5 signs you might need extra support:
✨ Feeling overwhelmed by things that used to feel easy
✨ Repeating the same patterns and feeling stuck
✨ Not feeling like yourself or feeling emotionally “off”
✨ Being constantly on alert or unable to relax
✨ Craving understanding, connection, or a safe space to talk

These signs don’t mean you’re failing — they mean you’re human.
And you deserve support before you reach a breaking point.

If any of this resonates, consider connecting with a therapist or a local mental health resource.
Reaching out isn’t a last resort — it’s an act of strength. 💙

01/28/2026

Just like the sky, your emotional state is always changing. Some days are sunny, some cloudy, some stormy—and none of them are wrong.

Checking in with your emotional “weather” helps you notice what’s present without judgment. Instead of trying to fix or fight your feelings, you learn to acknowledge them, accept them, and let them move through. 💙

✨ Awareness creates space. Acceptance creates healing.

👉 Pause today and ask yourself: What’s my emotional weather right now?

Dissociation can feel like you’re floating outside yourself, disconnected, or moving through life on autopilot. It’s you...
01/27/2026

Dissociation can feel like you’re floating outside yourself, disconnected, or moving through life on autopilot. It’s your nervous system’s way of protecting you when things feel overwhelming — but it can also be confusing and scary when you don’t know what’s happening.

The good news: there are simple techniques that can help bring you back into your body and into the present moment. Try:
✨ Cold sensation — hold something cold, splash cool water on your face
✨ 5 senses grounding — name what you can see, hear, feel, smell, and taste
✨ Feet on the floor — press down gently and notice the support beneath you

These tools signal safety to the brain and help re-anchor you into your body when you feel detached or disconnected.

You’re not “broken” — you’re having a human nervous system response. And you can learn to guide yourself back. 💙

There’s a moment in therapy when something shifts—not because a problem is solved, but because a deeper sense of calm st...
01/27/2026

There’s a moment in therapy when something shifts—not because a problem is solved, but because a deeper sense of calm steps forward. Internal Family Systems (IFS) calls this presence Self-Energy: the grounded, compassionate inner leader that exists beneath our reactions, fears, and protective patterns. This blog explores what it means to lead your inner world from Self-Energy, how it transforms your relationship with emotions and trauma, and why healing doesn’t come from fighting parts of yourself—but from listening to them with clarity and care. If you’ve ever felt at war inside, this is an invitation to discover a different way. 💛

👉 Read the full blog: The Self-Energy Led Leader www.bluelotus-wellness.com/blog/the-self-energy-led-leader

01/26/2026

Happiness doesn’t just happen — it’s something you choose with intention.
As Joel Osteen reminds us:

“If you want to be happy, you have to be happy on purpose. When you wake up, you can’t just wait to see what kind of day you’ll have. You have to decide what kind of day you’ll have.”

Your mindset sets the tone for your nervous system, your energy, and how you move through the world.
Today, choose presence over pressure, gratitude over autopilot, and intention over reaction. 💙

Sometimes the only way forward is to GROW — Get Rid Of Old Ways. 🌿Release the habits, patterns, and beliefs that no long...
01/25/2026

Sometimes the only way forward is to GROW — Get Rid Of Old Ways. 🌿

Release the habits, patterns, and beliefs that no longer support who you’re becoming. Growth isn’t just about adding… it’s about letting go.

Make space for the new by clearing what’s outdated, heavy, or misaligned.
Your next chapter needs room to bloom. 💙

Address

66 Prospect Street
Manchester, NH
03104

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 9am - 3pm

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