Blue Lotus Wellness

Blue Lotus Wellness Blue Lotus offers a wide range of psychotherapy and alternative healing modalities designed to help heal you as a whole person, not a symptom or disorder.

Blue Lotus Wellness offers a wide range of psychotherapy and cutting edge alternative healing modalities including Ketamine assisted Therapy, CBT, DBT, Past Life Regression Therapy, Hypnosis, Emotion Freedom Technique (Tapping), Mindfulness, Dance/Movement Therapy, Yoga, Meditation, Ayurvedic Medicine, and Medication Management services. We specialize in working with people struggling with (but not limited to) substance addictions, relationships, depression, anxiety, trauma, anger, divorce/separation and stress.

10/24/2025

✨ Give yourself the reset you need this winter. ✨
Our Ketamine Healing Retreat is coming to Hampton, NH | Jan 29–Feb 2, 2026 🌊

This all-inclusive, 5-day retreat offers:
✔️ Transformative ketamine-assisted therapy
✔️ Daily yoga & meditation
✔️ Breathwork & integration circles
✔️ Nourishing meals & community connection

❄️ The winter months can intensify depression and anxiety, especially after the holidays. This retreat provides the boost your mind, body, and spirit need to shift into healing and renewal.

➡️ Secure your space now at www.bluelotus-wellness.com/retreat-ketamine

💧 Water = Mental Wellness 🌿Staying hydrated isn’t just about physical health—it has a direct impact on your mind, too. W...
10/22/2025

💧 Water = Mental Wellness 🌿
Staying hydrated isn’t just about physical health—it has a direct impact on your mind, too. When you drink enough water, you:

✨ Improve focus and clarity
✨ Stabilize mood and reduce irritability
✨ Support better sleep and energy levels
✨ Help your brain manage stress more effectively

Even mild dehydration can increase feelings of anxiety, fatigue, and low mood. Choosing water is a simple yet powerful step toward balance and resilience. 💙

👉 How do you remind yourself to stay hydrated during the day? Share your tips below!

Did you know your gut is often called your “second brain”? 🧠✨ The food you eat doesn’t just fuel your body—it directly i...
10/21/2025

Did you know your gut is often called your “second brain”? 🧠✨ The food you eat doesn’t just fuel your body—it directly impacts your mood, stress levels, and mental clarity. From leafy greens and omega-3s to fermented foods and dark chocolate, nutrition plays a powerful role in how we feel every day. 🌿

Check out our latest blog to explore the science behind the gut-brain connection and discover simple foods to integrate into your lifestyle for a brighter mood and better mental health. 💙

10/21/2025

✨ “Healing is possible—and our clients say it best. 💙
This is just one story of the transformation that happens when you give yourself the space to heal. 🌿

If you’re ready to experience your own shift, explore our retreats and services at www.bluelotus-wellness.com.

10/19/2025

🌿 I trust the timing of my healing. 🌿

Healing isn’t a race—it’s a journey. Each step, each pause, and each breakthrough unfolds exactly when it’s meant to. Trusting the process allows you to release pressure, honor your body’s wisdom, and embrace growth at your own pace. 💙✨

Repeat this affirmation today and let it remind you: you are exactly where you need to be.

What would happen if you turned off your notifications for just 2 hours today? 🌿When we step away from constant pings an...
10/18/2025

What would happen if you turned off your notifications for just 2 hours today? 🌿

When we step away from constant pings and distractions, we give our nervous system a chance to reset. The quiet makes space for creativity, clarity, and true rest. 💙

Doing this even once or twice a week can lower stress, improve focus, and help you reconnect with yourself and the present moment.

👉 Try it today—turn off notifications, embrace the quiet, and notice how you feel. Then come back and share your experience in the comments!

10/17/2025

✨ Men’s Circle – Mondays - 6:00–7:30pm ✨

Join a supportive, compassionate, and non-judgmental space where men come together to share, reflect, and grow.

Each week we’ll explore a new topic on healthy masculinity—deepening our understanding of what it means to live with integrity, presence, authenticity, and strength.

What to expect:
✔ Weekly discussion topics
✔ Tools for resilience & mindfulness
✔ Practices for self-awareness
✔ Honest, heart-centered connection

💡 This group is for you if:

You’re ready to drop the armor & connect with your heart

You want to speak your truth & share your story

You want to build meaningful fellowship

📅 See our calendar for weekly topics.
➡️ Reserve your spot today and step into the circle.

10/16/2025

🔥 When emotions feel too intense, it’s hard to think clearly. That’s where the DBT TIPP skill comes in—quick techniques designed to calm your body and bring your nervous system back into balance:

Temperature: Cool down with ice or cold water

Intense Exercise: Move your body to burn off energy

Paced Breathing: Slow, steady breaths

Paired Muscle Relaxation: Tense & release to reset

These skills work fast because they change your body’s state, helping your mind follow. 🌿 At Blue Lotus Wellness, our therapists teach DBT skills like TIPP to help clients regulate emotions and build resilience.

💙 Which of these do you think would help you most in tough moments?

✨ Sometimes the simplest way to regulate our emotions is by swapping one activity for another. Feeling restless? Take a ...
10/15/2025

✨ Sometimes the simplest way to regulate our emotions is by swapping one activity for another. Feeling restless? Take a walk instead of scrolling. Feeling heavy? Put on uplifting music instead of sitting in silence.

Why does this matter? Because small intentional shifts can break the cycle of stress and give your nervous system a reset. 💙

What’s an activity swap that works for you when you need to shift your mood? Drop it in the comments—we’d love to hear your go-to strategies! 🌿

🌿 Why Work With an Integrative Health Practitioner? 🌿Your Primary Care Provider (P*P) focuses on diagnosing and treating...
10/14/2025

🌿 Why Work With an Integrative Health Practitioner? 🌿

Your Primary Care Provider (P*P) focuses on diagnosing and treating illness—but what about the bigger picture of your whole self? Integrative health practitioners look deeper, exploring how hormones, thyroid health, nutrition, lifestyle, and stress all connect to your mental wellness. ✨

Sometimes it’s the small adjustments in diet, routine, and balance that create the biggest transformations. 💙

👉 Learn more in our new blog: Why Work With an Integrative Health Practitioner? Understanding the Difference from Your P*P www.bluelotus-wellness.com/blog/integrative_health_provider

✨ “Healing is possible—and our clients say it best. 💙This is just one story of the transformation that happens when you ...
10/14/2025

✨ “Healing is possible—and our clients say it best. 💙

This is just one story of the transformation that happens when you give yourself the space to heal. 🌿

If you’re ready to experience your own shift, explore our retreats and services at www.bluelotus-wellness.com

Address

66 Prospect Street
Manchester, NH
03104

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 9am - 3pm

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