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Monday 8:30am - 4:30pm Tuesday 8:30am - 4:30pm Wednesday 8:30am - 4:30pm Thursday 8:30am - 4:30pm Friday 8:30am - 4:30pm

SchoolCare

We are a non-profit health benefits risk pool serving public entities in New Hampshire. SchoolCare is a non-profit, self-funded risk pool.

Partnered with CIGNA, we provide high quality, cost effective and comprehensive health benefits to NH public employees and school districts.

05/01/2026

Why is it so hard to talk about mental health? Join a Cigna EAP Wellness Webcast on Wednesday, May 6, at 2 p.m. to explore this question and dispel some of the myths and misconceptions around mental health. Learn about obstacles that can stand in the way of getting treatment and get suggestions for ways to overcome them. Learn how you can get support when you need it or to be a support for others. Register to attend live at www.Cigna.com/EAPWebcast or watch the replay on demand at your convenience.

04/28/2026

If you are taking a trip this week during April vacation and illness or injury strikes, knowing where to go when you are away from home is easy with myCigna. For minor illness or injury that doesn't require in-person treatment, you have care available right from your phone through MDLIVE Urgent Care. If you need to find a nearby Urgent Care Center or Emergency Room, using the Find a Provider tool in your Cigna app or at myCigna.com will help you locate a nearby, in-network facility. Read more here: https://www.schoolcare.org/news-get-care-while-on-vacation

04/17/2026

Living in a state of heightened stress can have serious impacts on both your mental and physical health. Next Wednesday, April 22nd, your Cigna EAP is holding a live webinar, Stress Relief: Train Your Brain, at 2 p.m. about effective, science-backed techniques that can rewire your brain for a calmer response to everyday stress. Register to attend and if you cannot make the live webinar, a recording will be sent to your inbox to watch on-demand. Register here: www.cigna.com/eapwebcasts

02/17/2026

In a world that can sometimes feel overwhelming, one of the simplest and most powerful things we can do is perform a random act of kindness. Holding the door open. Paying for someone’s coffee. Sending an encouraging text. Leaving a kind note. These small gestures may seem ordinary, but their impact is anything but. Kindness boosts your mood and creates connection. It can be contagious, with one small act rippling outward in ways you may never even see. And the best part? Kindness doesn’t cost much, but it means everything. Today, choose to be someone’s bright spot. You never know how much your small act could change someone’s day. And don't forget to be kind to yourself! 💛

02/15/2026

It's the last official day of the Relax. Renew. Refresh steps challenge. With more than 650 registered participants logging more than 50 million steps so far, the team at SchoolCare is in awe of the hard work you've put in! The challenge ends at 11:59 p.m. tonight (February 15th). Once the Challenge is closed, you have until Tuesday, February 17th to ensure your steps and activities since February 2nd have synced/been logged.

We hope you've had fun working with your team to step through the 5 stages and are feeling energized by the effort you've put in to make it as far as you did! With longer days on the horizon, there's no time like the present to keep that forward momentum going!

02/14/2026

Love your heart this Valentine's Day. February is American Heart Month, dedicated to raising awareness about cardiovascular disease. Though cardiovascular diseases account for approximately 1 in 5 deaths in the United States, 80% of these conditions can be prevented by making healthier lifestyle changes.

Below are 5 tips for improving your heart health this month:
🚶‍♂️Get Active: Engage in at least 150 minutes of moderate-intensity physical activity per week.
🥗 Eat Smart: Balance your diet with one rich in fruits and vegetables, and low in sodium. Check out some heart-healthy recipes in your Wellness Portal at mycigna.com.
❤️Know Your Numbers: Monitor blood pressure regularly and follow your doctors recommendations for testing your cholesterol levels.
🚭Quit Smoking: Avoiding to***co protects your blood vessels and improves oxygen flow.
🧘‍♀️Manage Stress: Practicing meditation or yoga for just a few minutes a day can help reduce stress.

02/13/2026

Do you have health goals you want to reach, but aren’t sure how to get started? You don’t have to do it alone! Your SchoolCare/Cigna health benefits provide coverage for programs like Cigna Health Coaching and Omada for diabetes and hypertension prevention.

These programs provide you with live coaches and other tools to help you with things like:
🔸Changing your diet
🔸 Reducing stress
🔸 Improving exercise habits
🔸 Quitting smoking and more

And if you’re living with health conditions that can be complex to manage, there’s help for that, too.

Learn more about additional support available today that goes beyond your standard medical coverage to tackle even your loftiest health goals.

https://www.schoolcare.org/news-supplementing-your-care

02/12/2026

Your benefits are more than a safety net – they’re a strategy for staying well. Preventive care is one of the most valuable tools you have and as a SchoolCare/Cigna participant, you have access to preventive care at no additional out-of-pocket cost to you. Annual checkups. Cancer screenings. Vaccinations. These aren’t “extras.”

They’re proactive steps that can:
▪️Catch health issues early
▪️Reduce long-term medical costs
▪️Prevent serious complications
▪️Keep you healthy and focused on the important things in your life

Learn more about your covered preventive care and find out how you can earn Wellness Cash annually for prioritizing your health.

https://www.schoolcare.org/news-prioritize-prevention

02/02/2026

Attention! Participants in SchoolCare’s statewide Relax. Renew. Refresh Steps Challenge may experience positive side effects such as improved energy, better sleep, higher productivity, and boosted serotonin – often caused by swapping winter hibernation for a little more walking, running, and movement.
Today is the first day of the two-week challenge, but it's not too late to gather a team or join a public one and engage in some friendly competition designed to help you get your body moving even in these dog days of winter!

Register today by logging in to your myCigna account> Wellness menu> Challenges> Join a Challenge.

All participants are eligible for raffle prize entries and the top three steppers and top overall team will take home some SchoolCare prizes (and bragging rights). Participants are also eligible to earn Wellness Cash.*

*SchoolCare subscribers and covered spouses who have not yet earned their $600 max incentive for 2025-26 are eligible to earn Wellness Cash.

01/28/2026

Step into something fun! 👟

The Relax. Renew. Refresh. Steps Challenge is coming, and it’s the perfect way to get moving while connecting with other SchoolCare participants across the state.

Form a team with friends, coworkers, or family — or join a public team and meet new people.

Get your body moving, build connection with peers, earn Wellness Cash, compete for prizes, and get entered into raffles 🏆

📅 Challenge dates:
Monday, Feb. 2 - Sunday, Feb. 15. That's two weeks of movement, motivation, and friendly competition.

With more 85 teams already signed up, now’s the time to jump in and challenge yourself to move a little more each day.

⬇️ Learn more at the link below and register by logging into your myCigna account> click on Wellness> Challenges tab> "Join a Challenge."

www.schoolcare.org/uploads/files/Steps-Challenge-Registration-Participation.pdf

01/04/2026

When Dictionary.com announced its Word of 2025 was not a word, but rather 67 (say it like this - six-seven - if you aren't in the know), we expect teachers and parents in the orbit of school-aged children and teens let out a collective groan. But Word of the Year isn't just for Dictionary.com, or Webster's or even Oxford.

Instead of generating a list of New Year's Resolutions, have you ever considered coming up with a Word of the Year that you choose for yourself? One word that guides how you show up, grow, and move through challenges. Not perfection. Not pressure. Just intention. A word to return to when life gets noisy. If you had one word to focus on for personal growth this year, what would it be?

Check out this blog post for more on the concept of a personal word of the year and a list of 150 words that you might consider: https://theintentionhabit.com/word-of-the-year-ideas

12/31/2025

As 2025 comes to a close, the SchoolCare team wants to wish everyone a happy and safe start to 2026. At SchoolCare we remain committed to supporting the health and well-being of our public employees who serve communities around the state. Here’s to good health, meaningful connection and choosing progress over perfection this year!

Address

370 Harvey Road Suite 4
Manchester, NH
03103

Opening Hours

Monday	8:30am - 4:30pm
Tuesday	8:30am - 4:30pm
Wednesday	8:30am - 4:30pm
Thursday	8:30am - 4:30pm
Friday	8:30am - 4:30pm

Telephone

+18005625254

Website

http://www.schoolcare.org/

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