Functional Fitness

11/20/2025

📢 ◇◇◇Thank You ◇◇◇📢

I just want to say Thank You to all my clients. Thank You for trusting me and letting me be a part of your journey or transformation. Thank You to those who trust me with your kids. I love seeing the progress each of you make . It makes me as happy to see the look of confidence when you do somethingyou never thought you could! As I continue to grow i just want you to know I truly wish the best for each of my clients and as I push myself to become a better trainer for you!

11/19/2025

Working those hips

11/19/2025

Feel the burn 🔥

11/19/2025

11/16/2025

☆☆☆Stonger Than You Think ☆☆☆
This is a before and Now. Not After because we are not done, but now. I do push her to her limits and she rises to the challenge!!
☆☆She Looks Amazing ☆☆

11/15/2025

When I asked her to do plank jacks or mountain climbers she looked at me with a face full of doubt.
I do get looks of like im crazy when I ask people to do things but this was different. This was full self doubt and sadness like theres no way. She didnt think she could do it.
I KNEW SHE COULD or I never would have asked it of her.
When he did them , they may not be perfect but I didnt ask for perfection i just asked for her to do it and SHE DID!!

📢The smile and pride she had on her face after she did them said IT ALL!! 📢

You may doubt yourself but I don't!
◇◇You Are Stronger Than You Think ◇◇

11/14/2025

She is killing it y'all!!

We started with wall push-ups, then went to knee push-ups and Now..... FULL PUSHUPS!!!

We aim for Progress not Perfection!!

11/13/2025

ONE SPOT LEFT !! Starts Monday NOVEMBER 17. Message me today if you're athlete wants to add some strength and power before next season

11/13/2025

Did someone say LEGS 🦵🏼

These boys are going to be walking like new born baby giraffes tomorrow
🦒

11/08/2025

So many variations to push-ups... PART 1
How many have you tried?
Downward dog, diamond, regular, hand release, pipe, sphinx, explosive , wide and a deep pushup

More to come...

11/06/2025

I had a few extras today- Both with wrist/shoulder injuries so we did legs!!
Quote from one " I wont be able to walk tomorrow"

My 2 others worked biceps, tris, and shoulders.
Both boys " I cant move my arms"

Thats right boys put in that work!!!