Functional Fitness

03/19/2026

In sports with the quick changes of direction you want strong hip flexors and strong tendons and ligaments in knees and ankles . Thats what we worked today.
The boys did not enjoy it.
This is great work for any age or ability
Help prevent injuries is always a must!

03/18/2026

How serious are you?

03/10/2026

03/10/2026

These boys yesterday worked their butts off! The worked every part of the chest and some others. By the end of the session they were feeling it!!

03/10/2026

Message me if you need or want help getting back into the gym!!

03/08/2026

What do you do when the weather is so nice?! You work outside!
(This was Friday) working on footwork.

03/04/2026

Pretty basic upper body exercises for 50+ its great to get moving, stay moving and for bone density and muscle mass as you age

02/25/2026

If you dare to take on the challenge, post a before and after pic and let us know how it went !

02/19/2026

Lets start today!! Message me to scedule your 1st session