Transforming Hearts PLLC

Transforming Hearts PLLC Welcome to Transforming Hearts PLLC®. Licensed in CT & NC. The talk therapy & wellness retreat

Weepppaa Boricua!!
02/02/2026

Weepppaa Boricua!!

01/31/2026

We're Back! — March 14th in the Salt Cave

Step into the salt cave with me on March 14th for our first sound healing of the year — a deeply restorative journey designed to melt tension, reset your nervous system, and help you begin 2026 with clarity, grounding, and ease.

If your spirit has been whispering “slow down,” this is your moment to say yes.

Tickets are limited — claim your spot before it fills.

To learn more: (or in the bio)
https://www.transformingheartspllc.com/event-list

Why This Experience Is So Transformative

Benefits of the Salt Cave
- Supports easier breathing and respiratory wellness
- Helps reduce inflammation and sinus congestion
- Naturally detoxifies and purifies the air around you
- Encourages deep relaxation and stress relief
- Creates a grounding environment for healing work

Benefits of Sound Healing
- Calms the nervous system and reduces anxiety
- Helps release stored tension and emotional heaviness
- Supports better sleep and mental clarity
- Balances energy and promotes inner harmony
- Encourages deep meditation even for beginners

See you there!

Transforming Hearts PLLCⓇ
https://www.transformingheartspllc.com/event-list

Tip of the DayWhen your mind starts to spiral, your body is whispering that it needs an anchor. Try this: name 3 things ...
01/22/2026

Tip of the Day

When your mind starts to spiral, your body is whispering that it needs an anchor. Try this: name 3 things you can see, 2 things you can touch, and 1 thing you can hear.

This simple sensory reset gently guides your nervous system out of overwhelm and back into the present moment.

If you try this today, tell me what shifted for you.

Transforming Hearts PLLC®
www.transformingheartspllc.com

Reiki Availability: Jan 25 – Jan 31Just Relax & Retreat • Energy Healing ServicesYour reset is waiting. Step into a sess...
01/20/2026

Reiki Availability: Jan 25 – Jan 31
Just Relax & Retreat • Energy Healing Services
Your reset is waiting. Step into a session designed to calm your nervous system, clear stagnant energy, and bring you back into alignment.

Available Practitioners

🌿 Monica — Reiki Practitioner Book Ahead
• Jan 27: 12 pm
• Jan 30: 5 pm

🌸 Mary Ann — Reiki Practitioner
• Jan 25: 9am, 9:50am, 10:40am, 11:30am
• Jan 26: 9:30am, 10:20am, 7:15pm
• Jan 27: 9 am, 9:50am, 10:40am, 11:30
• Jan 28: 9 am, 9:50 am, 10:40am, 11:30am
• Jan 31: 9 am, 9:50am, 10:40 am

✨ Sessions can include:
• Reiki energy healing
• HealthyLine mat warmth + grounding
• Soothing sensory elements to help you melt into relaxation

📍 Just Relax & Retreat
Book your session and give your mind, body, and spirit the reset it’s been craving.
Ready to unwind?
Book now and step into your calm.

Transforming Hearts PLLC®
https://www.transformingheartspllc.com/book-online

01/19/2026

- A moment to pause, reflect, and recommit to the work of collective liberation.

Clients describe their Reiki sessions as calming, restorative, and deeply healing — the kind of relief you don’t realize...
01/18/2026

Clients describe their Reiki sessions as calming, restorative, and deeply healing — the kind of relief you don’t realize you’ve been missing until you feel it.

If your mind is tired, your body is tense, or your spirit feels heavy… this is your invitation to pause.

Give yourself the reset you’ve been putting off.

Book your Reiki session and step back into balance.

Transforming Hearts PLLC®
https://www.transformingheartspllc.com/book-online

01/14/2026

Therapy Talk
I set up a Mirror of Affirmations in the office. The goal was to create a space for my clients to write on the mirror when they need a reminder for themselves. As well it helps others on their journey as well.

What would your affirmation be?

01/10/2026

If your mind feels heavy and your energy feels off… this is your sign.
Reiki melts stress, resets your balance, clears your head, and brings your calm back online.
Your body’s asking for this.

Book your session today.

》Service - Just Relax & Retreat
♡ Reiki

Transforming Hearts PLLCⓇ
https://www.transformingheartspllc.com/book-online

Your Nervous System Is Not the EnemyYour nervous system isn’t overreacting — it’s overprotecting.It learned to respond t...
01/07/2026

Your Nervous System Is Not the Enemy

Your nervous system isn’t overreacting — it’s overprotecting.
It learned to respond this way for a reason.
And healing isn’t about forcing it to “calm down.”
It’s about teaching it that you’re safe now.

Transforming Hearts PLLC®
www.transformingheartspllc.com

When Growth Doesn’t Look Like GrowthNormalize slow healing + emotional nuanceNot every season of growth feels expansive....
01/05/2026

When Growth Doesn’t Look Like Growth
Normalize slow healing + emotional nuance

Not every season of growth feels expansive.
Sometimes it looks like:
• Needing more rest than usual
• Feeling more sensitive than expected
• Outgrowing people you still care about
• Saying “no” more than you say “yes”
• Feeling quieter, softer, or less social
• Not having the words yet for what’s shifting

This isn’t regression.
This is integration.
This is your system adjusting to the changes you’ve already made.
This is the part of healing no one celebrates — the slow, subtle, internal work that prepares you for what’s next.

If your growth feels quiet right now, it’s still growth.
Save this for the days you forget how far you’ve come.

Transforming Hearts PLLC®
www.transformingheartspllc.com

Address

131 Park Street Ste A
Manchester, CT
06040

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+18605008506

Website

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