Victoria Yerkes Massage Therapy & Body Treatments

11/20/2024

I wanted to share some thoughts about what's been happening the past couple months postpartum.

Becoming a mother is, put simply, hard. But it's the best kind of hard I have ever experienced. I have had really highs and really low lows and lots of humble pie in between. I think one of the hardest parts has been slowing down and resting and letting my body recover. As a practitioner in the health and wellness space, I preach recovery, rest and self-care to all of my clients everyday and having to take my advice has been close to impossible. I think it's because, for me, movement means control. I mean it's an illusion, there is no such thing as control, but moving my body has always felt like a way to conquer that. Movement is progress, productive, healthy, growth... All positive things. But none of that happens without the stillness and quiet moments, that is what I have learned and am still learning to embrace. And stillness and quiet are positive as well. They are not the enemy of movement. For example, when my baby boy is sleeping and quiet and still, he's growing 2.5 inches in a week. He's doubling his weight in a month. His progress and growth is literally happening in those quiet still moments. And so is mine.

But along with rest, recovery and self-care comes the need for a support system. And I couldn't be more grateful for mine. My husband is literally Superman, my sister and Mom are available 24/7 for chats, my brother plays Mario Party from across the country, and my Dad sends me motivational quotes like he did when I was playing field hockey in college 🥰 I can't get through any single day without them.

All this rambling to say, I have quite the new perspective on what it means when I tell my clients that rest is just as important as movement. And with a new perspective comes adjustment. I'm not sure what that will look like fully realized in my business but I do know I feel called to shake things up. So TBD 🧡

I also want to shout out the amazing women . I found them a few weeks ago to aid in my recovery process and they are breaking barriers for new moms trying to get back into their routine postpartum. Thank you 🧡

11/06/2024

The giving season is here, and I know how important it is to give gifts that truly show you care. Whether you’re celebrating with family, friends, colleagues, or loved ones, my thoughtfully curated Holiday Gift Baskets are the perfect way to spread joy, warmth, and relaxation. Each basket is designed to bring a smile to anyone who receives it. From cozy indulgences to luxurious self-care items, our baskets are packed with high-quality products that will make anyone feel extra special. Here’s just a glimpse of what we have to offer:

Relaxation Retreat ($195):
-Body Oil (Holy Wild, Lomi Lomi, Glow Potion)
-Exfoliating Scrub
-60 min Rest massage
Hostess with the Mostess ($150):
-Soy Candle (Palo Santo, Wild Wood, Eucalyptus & Birch)
-Ruched Faux Rabbit Throw Blanket in Rose
-60 min Rest massage
Energize & Recover ($195):
-Handcrafted mug
-Bag of locally roasted single origin whole or ground coffee
-Muscle Balm
-60 min Rest massage
Coffee & Comfort ($195):
-Handcrafted mug
-Bag of locally roasted single origin whole or ground coffee
-Eye pillow
-Every Little Thing Balm
-60 min Rest massage

Why Choose Our Holiday Gift Baskets?
-Curated with Care: Each item is handpicked to ensure the highest quality and thoughtful combinations.
-Customizable: Personalize your basket to suit their tastes and preferences.
-Hassle-Free: I will handle the assembly and wrapping, so you can focus on what really matters this season.

Baskets will be available for preorder only. If you are interested in purchasing, please fill out the form below and I will be in contact with you! Preorders will close November 20th so order soon!

10/17/2024

I hope everyone has been having a lovely fall so far!

I am still on maternity leave until January but there will be some updates on your inbox soon about the holidays! So keep an eye out 👀

As always, I am available by DM, text or email!

07/05/2024

Please help me in welcoming Mae ( ) to Sage & Sand!

Mae is a licensed massage therapist and certified Reiki practitioner. Her body work focuses on deep healing and complete relaxation, essential for physical, emotional, and spiritual well-being. Mae strives to provide quality massages and individualized care for each of her clients. She offers a variety of services, including relaxation/Swedish massage, therapeutic massage for pain management, Lymphatic Massage for overall wellness, and Reiki for spiritual and physical healing.

Mae opens her schedule on August 1st and it is live for scheduling on Sage & Sand's website (link in bio). She is a great option for my clients while I'm out on maternity leave starting in August!

I am so grateful to be expanding not only the services provided at Sage & Sand with Mae's expertise but also the community! This is such an amazing opportunity and I'm so excited to keep this little business growing 🧡

06/11/2024

Hello friends!
On June 22nd, there is a rare opportunity to work with one of my good friends Jeffrey Charles Warren Joyful Yoga NH LLC in Merrimack NH. He is an amazing practicioner and hasn't been offering this service in the New England area for a few years.

He is offering $25 off the ticket price right now with code VICTORIA. Please reach out to me with any questions you may have!

page:
https://www.facebook.com/events/186149491260202

Website & Registration:
https://jeffreycharleswarren.com/events/holotropic-breathwork-merrimack-nh-2024-01

05/19/2024

I am overjoyed to share the news that my husband and I are expecting a baby this August! As a solo operator running Sage & Sand, I wanted to inform you that I will be taking a 4-month maternity leave to embrace this beautiful journey into motherhood. During this time, I'll be fully focused on nurturing my little one and taking care of myself. While I'll miss our sessions together, please know that your well-being remains my top priority.

For urgent matters or inquiries, please feel free to reach out via email [victoriayerkes.lmt@gmail.com] and I'll do my best to assist you promptly. At this time, I will not be accepting new appointments from August-December and I will be pausing gift certificate sales. Rest assured, I will return in January with renewed energy and dedication to continue providing you with exceptional service and care.

Thank you for your understanding, support, and warm wishes during this special time. I can't wait to welcome you back with open arms when I return!

With gratitude and anticipation,

Victoria

05/14/2024

Still soaking up some desert time but I will see you all next week... With a special announcement! Stay tuned!

05/05/2024