Peak Recovery & Health Center provides the most advanced techniques and equipment for clients who are committed to a recovery-focused lifestyle.
07/18/2024
Anchors away to ultimate relaxation! ⚓✨ At Peak Recovery & Health Center, our float therapy offers the perfect blend of sweet serenity and salty benefits. The high concentration of Epsom salt (magnesium sulfate) in our float tanks provides a weightless, calming experience that soothes your body and mind.
But did you know the ‘salt’ in our tanks is actually magnesium? This mineral is essential for over 300 biochemical reactions in your body. Floating in magnesium-rich water can help:
✨Reduce stress and anxiety
✨Relieve muscle pain and tension
✨Improve sleep quality
✨Enhance skin health
Dive into a sea of tranquility and let your stress float away. Experience the healing benefits of magnesium with our float therapy. 🌊💆♂️
07/02/2024
❄️💧 Beginner's Guide to Cold Plunge 💧❄️
Are you curious about the benefits of cold plunge but not sure where to start? We've got you covered! Here's a simple guide to help you dive into the world of cold therapy and reap it's amazing benefits🌊
Tips for Cold Plunge Beginners:
Start Slow: Begin with shorter sessions (30 seconds-2 minutes) and gradually increase your time as your body adapts.
Breathe Deeply: Focus on deep, steady breaths to help manage the initial shock of the cold water.
Stay Calm: Try to relax your muscles and avoid tensing up to maximize the benefits.
Warm Up Gradually: After your session, warm up slowly. Avoid hot showers immediately after; use cool or lukewarm water instead.
Listen to Your Body: If you feel too uncomfortable or lightheaded, exit the plunge and warm up.
06/27/2024
🌟 Client Testimonial Spotlight 🌟
Thank you for sharing your amazing experience with us! We’re thrilled to hear how our infrared sauna is making a positive impact on your well-being. 🌿✨
05/28/2024
🌟Have you tried our New Client Sampler Pack?!🌟 Experience the ultimate wellness journey with 9 rejuvenating services at a special discounted price.
This is a perfect opportunity to explore & discover which services work best for you! Feel the benefits firsthand and determine your favorites-book now and start your wellness journey! 💙
05/14/2024
Recovery isn’t just a reaction, it’s a proactive choice. 🌟 Don’t wait for pain to remind you to prioritize self-care. At Peak Recovery, we believe in making recovery a seamless part of your routine, nurturing all three pillars of wellness! From soothing massages to restorative therapies, let’s build resilience together. Start investing in your well-being today. 💪✨
05/08/2024
🌿 Wellness Tip: Optimize Recovery with Cryotherapy & Massage! 💆♂️💡
Combining Cryotherapy’s inflammation reduction with Massage Therapy’s muscle release accelerates recovery and reduces soreness. Learn how to level up your recovery routine with us! 💪❄️ Book your appointment today!
04/18/2024
🔥💧 Dive into ultimate recovery! Introducing our new Contrast Therapy service at Peak: Cold Plunge and Sauna sessions for the perfect blend of heat and chill. ❄️🔥 Experience benefits like improved circulation, reduced inflammation, enhanced muscle recovery, and boosted energy levels. Launching next week!!
03/31/2024
Wishing everyone a wonderful Easter Sunday!
(603) 402-4564
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03/27/2024
Through cutting-edge modalities, the Peak team is here to help you in your pursuit of a healthy lifestyle. We offer services that can help the body heal holistically.
With cold, hot, light, and float therapies, we have what you need to help with general wellness and athletic performance and help you be the best version of yourself on the inside and out.
(603) 402-4564
Peakrecoveryandhealthcenter.com
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03/17/2024
Happy St. Patrick’s Day! 🍀
(603) 402-4564
Peakrecoveryandhealthcenter.com
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03/13/2024
Loose inches with this safe, quick, painless, and effective treatment.
No suction. No surgery. No downtime.
(603) 402-4564
Peakrecoveryandhealthcenter.com
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03/06/2024
Infrared Sauna treatments boast a variety of benefits. From weight loss to skin purification, pain relief, and more, sit back, relax your body, and reap the benefits of the treatment.
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Peak Recovery & Health Center (PRAHC) was founded by competitive amateur triathletes who understand the important role recovery plays in athletic performance and overall health. PRAHC provides the most advanced techniques and equipment for anyone who is committed to a recovery-focused lifestyle. Whether there is a current injury, a diagnosis that needs treatment, a desire for increased performance, or a client wanting to be proactive and ensure optimal health, Peak Recovery and Health Center is here to help.
Services
Whole Body Cryotherapy - Whole Body Cryotherapy applies extreme cold to stimulate your body’s natural healing mechanism in 3 minutes or less.
Photobiomodulation - Feel, think, look and perform better by leveraging the benefits of light therapy.
Float Pod - Float yourself into relaxation and stress relief by reducing external stimuli as much as possible to help the body achieve a natural restorative state.
Cryofacials & Localized Cryotherapy - Minimize fine lines and wrinkles, tighten skin, and reduces pore size with a cryofacial or target a specific area of the body to promote healing of targeted areas to speed recovery.
Infared Sauna - Infrared is a naturally occurring output of the sun that provides heat but does not contain the harmful UV rays associated with unprotected sunlight. In fact, infrared heat is so safe, it is used in hospitals to warm newborn infants.
Compression Therapy - Speed up your recovery time with RecoveryPump. This equipment stimulates blood flow to and from the extremities to aid in eliminating metabolic waste from the circulatory system.
Disclaimer: Research has shown Whole Body Cryotherapy can be beneficial for general health and wellness, athletic recovery, certain disorders, and skin improvement. Whole Body Cryotherapy is not a medical procedure and all clients of Peak Recovery and Health Center should consult their medical professionals before use of any offered services or products.
