ECM Sports Performance and Rehabilitation

ECM Sports Performance and Rehabilitation ECM Sports Co. is a health and fitness company that specializes in elevating athletes of all tiers to peak levels of performance.

Our academic approach is designed to catalyze the communication between the athlete and their body.

My patient and I have been working through some back pain he has been struggling with for years.On the left was the begi...
09/19/2025

My patient and I have been working through some back pain he has been struggling with for years.

On the left was the beginning of our session.

On the right was the end.

Biggest difference was that his pain levels had dramatically reduced and he didn’t feel like his back was going “break” if he went further.

Though his movement and pain levels were better, the biggest win for me was that he regained some confidence in what his body can do.

As a physical therapist I’m always looking for ways people to not only feel better but to also believe that they are in control of the lifestyle they want to live.

If you’re struggling with pain, find someone who wants you to win just as much you want to win.

The idea that everything will resolve after 1 session is setting you up for failure with unrealistic expectations.Not ha...
09/16/2025

The idea that everything will resolve after 1 session is setting you up for failure with unrealistic expectations.

Not having a clinician walk you through a concrete plan to get you from from point A to point B may also be the silent killer in the room as to why your injury hasn’t improved.

Find someone that understands what it takes to live your lifestyle.

Once you do, it will be easier to trust the process and you’ll see the results you want to see.

Even physical therapists need work too.This summer I dealt with hip and knee pain that at times stopped me from running ...
09/13/2025

Even physical therapists need work too.

This summer I dealt with hip and knee pain that at times stopped me from running and even walking normally.

When your joints, muscles or other structures in your body can’t do the job they’re supposed to, this is what can happen.

I had two choices: let it sideline me, or do something about it.

I leaned on colleagues.

I tested countless exercises.

And eventually, things clicked.

These two pictures were taken a week apart from each other 2 months ago.

Training will always come with ups and downs. The key is not letting fear or worst-case thinking take over when something happens.

I’m 4 weeks out from running a marathon and I’m pain free.

If you’re injured, don’t guess. Get help, get back on track, and keep moving toward your goals.

Chicago Marathon is almost here!!October 13th I’ll be going after my second marathon and I’ll be raining money for Rebui...
09/05/2025

Chicago Marathon is almost here!!

October 13th I’ll be going after my second marathon and I’ll be raining money for Rebuilding Together.

A lot people are usually in shock when I say that my mornings midweek consist of 16, 18 and even 20 mile runs and I share the same feeling.

When you’re running for hours on end you have hundreds of fleeting thoughts from what you have going the rest of the day to why the hell am I doing this.

Personally, I love being uncomfortable.

I love being challenged physically, emotionally and more towards a goal because there is growth in the process.

It doesn’t matter what new thing you want to try whether it’s running, reading new books or any other hobby.

Committing to something new that challenges you will always help you grow and gain new perspective on yourself.

With that being said, start working towards that new goal and don’t forget to enjoy the process of getting there.

Happy Friday homies ✌️

Chicago Marathon is almost here!!October 13th I’ll be going after my second marathon and hopefully hitting a PR.A lot pe...
09/05/2025

Chicago Marathon is almost here!!

October 13th I’ll be going after my second marathon and hopefully hitting a PR.

A lot people are usually in shock when I say that my mornings midweek consist of 16, 18 and even 20 mile runs and I share the same feeling.

When you’re running for hours on end you have hundreds of fleeting thoughts from what you have going the rest of the day to why the hell am I doing this.

Personally, I love being uncomfortable.

I love being challenged physically, emotionally and more towards a goal because there is growth in the process.

It doesn’t matter what new thing you want to try whether it’s running, reading new books or any other hobby.

Committing to something new that challenges you will always help you grow and gain new perspective on yourself.

With that being said, start working towards that new goal and don’t forget to enjoy the process of getting there.

Happy Friday homies ✌️

Address

1404 Tolland Turnpike, Room 3
Manchester, CT
06042

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 4pm

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Sports Performance & Rehabilitation

My name is Emmanuel Caicedo, also known as Manny, and I have created this page to promote my services of being a sports instructor for individuals seeking to improve their status as an athlete in their given sport. My plan is to train individuals to have a better understanding of the game, teach the importance of sportsmanship, and to improve technique through drills that will do so.