10/01/2024
Breastmilk is AMAZING 👏🏻
“•Water makes up about 87% of breast milk, crucial for keeping the baby hydrated and maintaining bodily fluids. It ensures that breast milk is easily digestible and provides necessary hydration for the infant's system.
•Lactose, the primary carbohydrate, is a significant energy source for the baby. It plays a vital role in brain and nervous system development, aids calcium absorption, and promotes the growth of beneficial gut bacteria.
•Fat in breast milk offers essential fatty acids like DHA and ARA, important for brain development and visual acuity. Fats support the absorption of fat-soluble vitamins (A, D, E, and K) and are crucial for overall growth.
•Proteins in breast milk, primarily whey and casein, are essential for immune function, tissue repair, and the production of enzymes and hormones. Whey protein is easily digestible, while casein provides a steady supply of amino acids.
•Breastmilk is rich in vitamins necessary for various bodily functions. Vitamin A supports vision and immune health, vitamin D is crucial for bone health, vitamin E acts as an antioxidant, and vitamin K is essential for blood clotting.
•Minerals such as calcium, iron, magnesium, and zinc are present in breast milk. Calcium is vital for bone growth, iron for red blood cell formation, magnesium for muscle and nerve function, and zinc for immune function and DNA synthesis.
•Antibodies, particularly immunoglobulin A (IgA), form a protective layer in the baby’s intestines, boosting the immune system and guarding against infections.
•Enzymes like lipase and amylase aid in digesting fats and carbohydrates, enhancing nutrient absorption, which is crucial for early growth.
•Hormones in breast milk, such as leptin and ghrelin, regulate appetite and metabolism, helping control hunger cues and supporting healthy weight gain.
•Oligosaccharides, the third most abundant component, promote beneficial gut bacteria growth and prevent harmful bacteria adhesion, supporting digestive health and boosting immune function.”
