Premier Family Doula

11/19/2025

Yesterday was this amazing girls 11th birthday 🎂 she is fierce and so absolutely loving. This girl has taught me so much and I’m so grateful to be her mother (she calls me mother instead of mom/mommy). She always does things her way and on her time just like her birth. One little cool thing, I ate steak while in labor with her and steak is her favorite food.
Happy Birthday sweetheart ❤️

11/18/2025

Hanging out with Dr Chantal from StartWell Chiropractic at the monthly Beauties in Business Networking Communities

11/17/2025

I have always respected my clients and their privacy. Lately I have been blessed with more parents allowing me to share some of their photo I take at their births, here on social media.
with that being said, WELCOME sweet baby C and a big congratulations to mom and dad!

11/11/2025

Trouble sleeping? Lavender oil, chamomile tea, and a magnesium bath are great ways to help fight insomnia during pregnancy.
As for ashwagandha and velarian root, there is not enough research to say whether it’s safe or not.
Remember to always check with your P*P taking anything ❤️

What to Take When: Sleep Edition

Having trouble winding down? Here’s how to naturally support deep, restful sleep (and what to avoid combining) 😴

Valerian Root –
➕ Pairs well with: Magnesium, chamomile, lemon balm.
🚫 Avoid combining with: Prescription sleep meds, alcohol, or other sedatives.

Magnesium –
➕ Pairs well with: Valerian root, GABA, or a gentle nighttime tea.
🚫 Avoid combining with: High-dose calcium or zinc supplements right before bed (they can compete for absorption).

🌱 Ashwagandha –
➕ Pairs well with: Magnesium or chamomile for a balanced, relaxed effect.
🚫 Avoid combining with: Thyroid medication, sedatives, or alcohol; it can intensify drowsiness or interfere with absorption.

✨ Tip: Always start with one supplement at a time to see how your body responds, especially when combining natural products! Sleep well 🛌

11/11/2025

Open now ❤️

11/10/2025

Birth is amazing!

11/10/2025

Breastfeeding has been linked to a lower risk of breast and ovarian cancer. It reduces lifetime exposure to estrogen, delays ovulation, and promotes healthy breast cell differentiation, all factors that work together to help protect against cancer. The longer a parent breastfeeds, the greater the protective effect. -La Leche League USA

11/05/2025

💚💚💚
11 (two weeks away), 13, and 15! So much fun ❤️ but I’ve said that about every stage 😆 I love being a mama ❤️🥹

11/04/2025

Did you know? Yes, low risk elective inductions, you can go home if it’s not working!!!
As long as your amniotic sacs (waters) are not broke, you can absolutely go back home and come back later when your body is ready.

11/04/2025

For those in need. A list of local resources provided by Coffee County School System.

11/03/2025

Navigating parenting can be challenging at times, but you are capable. If you feel like you need help, consider reaching out to family, friends, or community partners.
Tip: creating a postpartum plan can help ease you into parenthood. Consider a meal train, someone to help with household chores, and people you can call and can rely on for emotional support.

11/03/2025

If there are any local families in need of food assistance, check out this great local resource.