San Juan Soma

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San Juan Soma

San Juan Soma is a Structural Integration practice based in Mancos, CO. Move, breathe, and live with

08/03/2022

Snow. Science. Face shots.

19/11/2021

A few days in the bowels of the Earth.

03/08/2021

Routine.

For many years mine was to drink as much coffee as physically and temporally possible, then try to do all the work I had put off until the early morning hours so I could convince myself and others I was organized and prepared.

They and I were convinced, but the pants seat flying life caught up with me.

Not perfect yet, but I do a pretty good job of writing, sitting and moving a little each morning. Nothing exciting or flashy.

Staking a claim in the early hours of another lap through the cycle of existential dread has helped me maintain some perspective on what's important and how to focus on it.

We've all got a routine, what's yours?

29/05/2021

Workin' on a buildin'...

The wife and I happy in our own worlds. Still doesn't feel real, but here we are. One step at a time...

18/05/2021

Lupine and leafy aspens. Summer trail season begins!

22/04/2021

It's working!

Before starting the small business life I was a comfortably salaried teacher.

They don't tell you in bodywork school that the real task is networking, promotion, faith, and confidence. The relationships and work itself seem easy at this point!

A different way to make a living but I'm enjoying every minute of it! Sometimes scary, often rewarding, and never dull.

And I'm so psyched to be identified as passionate about ankles.

30/03/2021

Holy hamstrings...

Been enjoying the beat down provided by and the Lower Body Basics program. It's a really cool combination of positional awareness, breathing cue, environmental blocking and reference, and old fashioned hammy and calf beatdowns.

Excited to incorporate some of the principles into practice with clients on and off the table.

26/03/2021

Morning commute!

The more time on feet the better, in my book. Being able to walk to the office is a treat I try not to pass up.

NEAT (Non-exercise activity thermogenesis) is linked to improved body composition, metabolic health, and longevity. Also it is fun and pleasant, and let's you trick an accomplishment based mind (like mine) into thinking it's crossed something off the list.

Things are turning up at SJ Soma's Mancos office! Really grateful for my clients' and friends' support as we make this dream reality together.

Soma can support you on a path out of pain, improve performance, or just make inhabiting your body a joyful experience.

Come in for a session soon!

25/03/2021

A moody day between storms in the LPs.

23/03/2021

Desert cruise.

Wife and I turned some lines on a map into a lovely adventure. 50 miles with some hard sandstone road, highway bombing, and sand and willow thrashing in a new to us chunk of Utah.

The desert has a way of rendering the hard edges of reality a bit fuzzy. Daily worries drift off into the wide nothingness. Grateful our bodies and bikes are up to the task.

09/03/2021

Got the jab!

Fortunate to fit into an earlier phase with the new line of work. Grateful to be a part of such an immense human effort to preserve public health.

Pretty sure I'd be fine without it, but certainly not the point! It's a compassionate act to protect others, and seems non-negotiable with the number of people I contact. Get on the list. Protect your friend's grandma. Humans are so impressive.

04/03/2021

Spring is in the air!

Looking forward to warm shorts adventures with the wife. And running! I've had a couple weeks off and the fire is burning hot. Laila's ramping up for her first footrace ever, and it'll be a doozy. I'm super proud of her for taking on the unknown.
Speaking of, today is our made up anniversary, celebrating the day (11?) years ago the first of infinite times I sandbagged her. A telemarking tip dig, multiple knee ligament shredding, backcountry evac, forever love building kind of day.
I think the sandbags will continue, and it will be great.

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Telephone

+19709036303

Website

http://sanjuansoma.com/

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