Root Awareness

Root Awareness Holistic healing, transformation, and leadership for Wildly Sensitive Souls Root Awareness has a “whole” perspective.

Working holistically values not just the mind, but also the body, heart, and soul of the person. Holistic healing also acknowledges that community care, and reciprocity with the natural world are integral for lasting healing, growth, and resiliency in the individual. When the individual heals and transforms, so do our communities, as well as the Earth.

Calling all sensitive leaders! If you are feeling the nudge to cross the next inner threshold into artistry and more cre...
06/25/2025

Calling all sensitive leaders!

If you are feeling the nudge to cross the next inner threshold into artistry and more creative power but are experiencing fear and limiting beliefs ~ this webinar is for you!

DM me threshold, and I’ll send you the registration link or type “fear” in comments ✨💜🔥

Had a beautiful time at Spirit Weavers Gathering learning and co-creating with new friends and old. ✨Feeling grateful to...
06/18/2025

Had a beautiful time at Spirit Weavers Gathering learning and co-creating with new friends and old. ✨

Feeling grateful to have been apart of the Empowerment team, a group of therapists who provide emotional and integration support.

So much of my recent work is online, which I value, but WOW, to hold space while being held by the trees and Illinois River just feels right.

Thank you, nature, for your healing power and presence and always bringing me back home to myself 💜

Cave Junction, Oregon \\ Takelma territory

Join us for the free nature based workshop Earth and Heart: A Nature Based Solstice Journey ~ happening on Friday June 2...
06/04/2025

Join us for the free nature based workshop Earth and Heart: A Nature Based Solstice Journey ~ happening on Friday June 20th from 10:00-12:30 p..m.

You will be guided to connect with your inner nature and heart through meditation and also with the land you are rooting to through a Solstice Ritual. 💗

DM me or write “Solstice” in the comments for more information ☀️💜

Recently I posted a video of myself on social media — and pretty quickly deleted it.  😩Even though I’ve been putting mys...
05/30/2025

Recently I posted a video of myself on social media — and pretty quickly deleted it. 😩

Even though I’ve been putting myself out there for a while now, sharing my ideas and offerings, I still fear fear.

Fear of being misunderstood and fear of losing friends and followers.

What if someone who once wanted to work with me now sees me differently, disagrees, and decides to walk away?

And then self- doubt creeps in…questioning myself how I can teach others to shine their light, while I still struggle to shine mine.

But here’s what I continue to learn:

The more compassion I have for myself, especially in these moments, the more powerful I become. 🔥

Not because the fear disappeared, but because I keep going anyway.

Sensitive people often struggle with being seen, and this is okay.

This is what the journey of sensitive leadership looks like.

And everything I teach others, I’ve had to wrestle with personally. 🦋

The doubt. The fear. The question: “Who am I to do this?”

And I’m still going and showing up. Still choosing to believe in the dream. Even when my confidence shakes!

It’s okay to question yourself.

It’s okay to feel afraid.

It’s okay to delete, hide, and repost, then step out and shine again. ⭐️

As long as you keep going and don’t give up all together, you can still learn to offer your gifts in a way that feels authentic to you, when our Earth needs your sensible leadership more than ever. 💜

If you are ready to shine, there is still time to join the Wildly Sensitive Leadership program!

Shoot me a DM let’s connect.

Pics were taken at Pelenque, Mexico // territory of the Mayan people

Are you struggling with inspiration? ✨Come connect with your inner child and create with us next week at the free webina...
04/30/2025

Are you struggling with inspiration? ✨

Come connect with your inner child and create with us next week at the free webinar! 😊

Here you will learn tools on how to connect with the part of you that remembers how to have fun and be in Beginners Mind beyond any blockages. 🌈

Shoot me a DM, and I’ll send you the registration link!

-love

Sometimes you gotta listen to your head over your heart, no matter how much it hurts.  💜And damn I’m practicing  the nua...
04/07/2025

Sometimes you gotta listen to your head over your heart, no matter how much it hurts. 💜

And damn I’m practicing the nuances of this in a big way in my personal relationships right now.

Creating art with a palette colored with hues of surrender and discernment. 🎨

The ability to paint sound judgements, gaining owl like understanding of situations.

Trusting wisdom and inner knowing instead of heart attachments.

Continuing to not abandon myself and choose self love while standing firm, cloaked in sensitivity and courage.

Join me this Thursday from 6-7:30 pm MST for the free webinar: The Whole Boundary Method: How to have energetic and emotional boundaries with a wild heart!

DM me for the zoom link 🔥💗✨

Leaning into more self-love and creativity instead of being defeated by hopelessness and despair, is a form of resistanc...
03/04/2025

Leaning into more self-love and creativity instead of being defeated by hopelessness and despair, is a form of resistance this world needs right now.

I want to share with you some self-care practices that are keeping me grounded and in the heart space 💗

~ Dancing!! 90s hip hop helps me feel powerful! (Love’n me some Outcast) By far #1 and most important.

~ setting a timer and accomplishing small goals - keeps me staying proud and feeling accomplished.

~ Allowing myself to cry, grieve, and rage without feeling ashamed

~ Letting 1 person a day know I care about them.

~ saying to myself or others, one thing I am grateful for every time I sit down to eat nourishing food

~ Drinking at least 2 large jars of water, (Trying to up my game on this one!)

~ Reading 15-30 pages of a book a day instead of scrolling

~ Taking baths with Epson Salt when I can - Ahhhh

~ Daily 30 minute energy medicine practice

~ Daily 30 minute movement practice

~ One walk outside each day (even if it is short) and being in awe of the beauty that surrounds

~ Only checking the news 3 times a week when I’m feeling super resourced

What practices keep you staying grounded and silencing the inner critical voices right now?

Learning to accept and silence the inner critical is a form of deep self-love.

Tegistration is still happening for the free webinar: Silence the Inner Critic and Bri g your Imagination back to Life! 🔥

Happening this Thursday.

DM me for registration info!

PS: River Dragon earrings created by Feral Artist and Dear Friend ✨

-love

When inhabiting our bodies is uncomfortable, we often retreat into our heads.  And if you are a highly sensitive person,...
02/25/2025

When inhabiting our bodies is uncomfortable, we often retreat into our heads.

And if you are a highly sensitive person, you probably feel A LOT, and this isn’t always easy.

Overthinking usually happens when you’re holding onto something emotionally — something you’re afraid or unwilling to process.

As a result, the mind chatter and inner critic get louder and louder. 😣

In an upcoming free webinar, I’ll teach you simple ways to come back home to your heart and body while silencing your inner critical voice so you can allow your creative energy to flow freely once again.

So join me on Thursday, March 6th, from 7-8 MST for:

The Creative Leadership Pathway: Silence the Inner Judge and Bring your Imagination back to Life 💜

Send me a DM or wrote in the comments “Imagination” and a I’ll send you the registration link! ✨

Pic below is taken in Labyrinth Canyon by

Do you ever struggle with having internal boundaries with your own mind especially when you are beginning a new creative...
02/24/2025

Do you ever struggle with having internal boundaries with your own mind especially when you are beginning a new creative project?

I’m super excited to be offering this free webinar for sensitive women and fem bodied people!

Shoot my a DM, and I’ll send you a registration link ✨

Let me know in the comments below or shoot me a DM if you would interested! ⬇️✨
02/20/2025

Let me know in the comments below or shoot me a DM if you would interested! ⬇️✨

How do we come back to creativity when feeling so stuck and bogged down by chaos? My instinct has been to remain still a...
02/19/2025

How do we come back to creativity when feeling so stuck and bogged down by chaos?

My instinct has been to remain still as the winter often asks of us with a deep “not knowing” that can be important for times like this, even when everything feels so urgent.

But I now feel the life force moving again as I follow the sensitive trail map that I know, gathering with community and returning to joy and the simplicity of my self love practices.

And I remember:

“What we practice at the small scale sets the patterns for the larger system.

Resist the onslaught of oppression, but measure our success not just by what we stop but by how many of us feel and can say:

I am living a life I don’t regret.

A life that will resonate with my ancestors.

And with as many generations as firsts as I can imagine.

I am attending to the crises of my time with my best self,

I am of communities that are doing our collective best

To honor our ancestors and all humans to come.”

~ Adrienne Mare Brown

As a highly sensitive human, this election has WORKED me ~ The anxiety has been high, the fire in the belly burns HOT, t...
11/04/2024

As a highly sensitive human, this election has WORKED me ~

The anxiety has been high, the fire in the belly burns HOT, the trauma of when Trump was elected last time is ever present.

But I feel SO much relief after finally voting for Kamala Harris!

And my heart feels hopeful for the first female president ~ something I have longed for almost my entire life. 💜

We still have a big fight ahead regarding human and environmental rights in this country and the world, but electing her, I believe, is the next step forward.

So Friends ~

Vote for your great-great-grandchildren.

Vote for all non-human beings who cannot.

Vote for those with less privilege than you.

Vote for this Earth. 🌎

Vote for your own voice even as others attempt to silence you! 🔥

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Mancos, CO

Opening Hours

Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm

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