10/29/2025
⏸️PAUSE. 😮💨BREATHE. 📝WRITE
3-8 minutes to stretch your view
Off the top of your head (3 min): When do you most feel like everyone’s watching?
Spill it (5-8 min): What sensations show up in your body when that happens?
✨TODAY’S AFFIRMATION✨
Let it land when you’re ready.
I am learning that being seen
doesn’t have to mean being exposed.
That I can step into a room
and not armor up.
That my voice can tremble
and still tell the truth.
That silence can be holy—
a way of belonging without words.
That I can take up space
without performing for it.
That the world doesn’t need
a polished version of me to listen.
That not every gaze is a judgment,
and not every quiet moment is rejection.
That my heartbeat can be loud
and still be safe.
That I don’t have to manage
anyone else’s comfort
to deserve peace in my own body.
That I can unclench the need
to appear fine,
and let presence do the talking.
That even under the imagined spotlight,
I am not on stage—I am home,
here, in myself.
Divine Purpose
