12/11/2025
PAUSE. BREATHE. WRITE
3-8 minutes to tune into what you’re calling in
Off the top of your head (3 mins): When was the last time you did nothing digital?
Spill it (5-8 mins): What thoughts came up when you weren’t scrolling, checking, or replying?
TODAY’S AFFIRMATION
Let it land, let it go, trust it’ll return when it matters.
I give myself permission
to step away from screens,
from the constant buzz,
from the pull of notifications
that demand my attention.
I allow my mind to rest,
my body to breathe,
my eyes to wander
without judgment, without guilt.
I am not my inbox,
I am not my feed,
I am not defined
by what I like, scroll, or respond to.
I am enough
simply as I am,
here, present, alive,
in this body, in this space,
in this fleeting, beautiful moment.
Even if the world insists
I stay connected,
I honor my need
to disconnect, to recharge,
to reclaim my energy,
to return to myself.
I give myself this gift
again and again,
knowing that presence,
clarity, and peace
cannot be sent in a text
or captured on a screen.
I am here.
I am whole.
I am free,
even for this moment.
Divine Purpose
