Unbound Physical Therapy

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Unbound Physical Therapy

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Providing a unique, one of a kind approach to physical therapy that is tailored to your health.

🧠Concussion Rehab Specialist
🏋️‍♂️ Performance Training & Athlete Development
🏃 Injury Recovery for Athletes & Active Adults
💻 Virtual/In Person

01/27/2026

Are you or someone you know still getting headaches weeks (or months) after a concussion?

This isn’t something you just “wait out.”

Persistent post-concussion headaches usually mean one or more systems didn’t fully recover and until you address the right system, the headache sticks around.

The most common causes we see:
• Neck dysfunction
• Balance (vestibular) issues
• Visual overload
• Nervous system dysregulation
• Poor load tolerance

The good news?

When you assess and rehab the right system, headaches are often very treatable even if they’ve been lingering for a long time.

At our clinic, we assess all of these systems and build individualized recovery plans for both in-person and virtual concussion rehab (so location doesn’t matter).

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You don’t have to push through this there’s a smarter way to recover 🧠💪

01/17/2026

Most people think concussion care starts after symptoms show up.

That’s already too late.

The brain, neck, and visual system can all be trained before injury just like strength, speed, and conditioning.

When those systems are stronger:
• The hit is better tolerated
• Symptoms are often less severe
• Recovery is smoother
• Athletes return with more confidence

This isn’t about fear.
It’s about preparation.

If your athlete plays a contact sport, this is part of their training whether they realize it or not.

12/24/2025

Just because it’s Christmas break doesn’t mean we don’t put in the work!

12/19/2025

This NeuroMuscular Training (NMT) warm-up designed to lower concussion risk by improving how the body anticipates, absorbs, and reacts to force.

Concussion risk isn’t just about head contact.

It’s about:
✔️ Poor balance & postural control
✔️ Delayed reaction time
✔️ Inadequate neck & trunk stability
✔️ Inefficient deceleration mechanics

Research shows that athletes with better neuromuscular control, balance, and reaction timing experience fewer head impacts and reduced injury risk.

This warm-up trains:
• Balance & vestibular integration
• Reaction speed & visual processing
• Trunk & neck stability
• Body awareness during chaos

A warm-up that only raises heart rate isn’t enough.

We warm up the brain + body together.

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11/20/2025

🚨 JUST HIT YOUR HEAD? If you or your child may have a concussion, taking the right steps early makes a big difference in recovery.

1️⃣ Remove From Activity Stop playing or doing anything high-risk, even if you feel “fine.” Symptoms can be delayed.

2️⃣ Monitor Closely for 24–48 Hours Watch for danger signs: • worsening headache • repeated vomiting • confusion or slurred speech • unequal pupils or weakness • seizures or loss of consciousness ➡️ If any appear, go to the ER immediately.

3️⃣ Light Rest — Not Total Isolation Avoid screens, loud noises, and bright lights for a short period. Light walking or quiet activity is okay if symptoms don’t worsen. Avoid lying in a dark room for days — it actually slows recovery.

4️⃣ See a Concussion-Trained Provider Early evaluation shortens recovery and ensures you’re healing properly. A proper assessment looks at vision, balance, the neck, and risks for prolonged symptoms.

What NOT to do: ✘ Don’t return to sport, school, or work too soon ✘ Don’t judge recovery only by symptoms ✘ Don’t take ibuprofen or aspirin right away ✘ Don’t skip a professional assessment

Typical Recovery: • Adults: 7–10 days • Kids/teens: up to 4 weeks Recovery depends on how early you recognized the injury, how you rested, and overall health.

BOTTOM LINE: Remove. Monitor. Rest lightly. Get evaluated. Your brain will thank you.

If you need expert concussion care or a return-to-play plan, UNBOUND Physical Therapy & Performance is here to help. Send us a message anytime.

painrelief postconcussivesyndrome concussionrehab concussion sportspt sportsinjury sportsmedicine movementismedicine headache dizziness neckpain concussionawareness brainhealth braininjury concussionrecovery concussionprevention

11/12/2025

🎉 GRAND OPENING ANNOUNCEMENT! 🎉

We’re excited to officially open the doors to our new location at

📍 2385 Vermont Ave, Suite E, Bismarck, ND!

Join Unbound Physical Therapy & Performance and Coach Kayla T as we celebrate with our community!

🗓 Friday, November 21st
⏰ 3PM – 7PM (Ribbon cutting at 3PM)

Come hang out, tour the new space, and enjoy:
✅ Raffle prizes — including 2 recovery sessions and 3 mobility tools
✅ Appetizers & desserts
✅ Mocktails by Enticed

We can’t wait to celebrate with you and show you what we’ve been building together! 💪

👉 RSVP using the QR code on the flyer and come see how we’re leveling up athlete rehab and performance in Bismarck!

10/15/2025

🧠 Can You Prevent a Concussion? Not entirely — but you can reduce your risk.

Concussions are complex brain injuries, and while no equipment or exercise can make you completely “concussion-proof,” research shows a few smart habits can lower the chances or reduce the severity of head impacts.

✅ 1️⃣ Wear a Mouth Guard While mouthguards don’t stop concussions completely, several studies show they can reduce the force transferred to the skull and brain during contact — especially in sports like hockey, football, and rugby. A systematic review (Emery et al., British Journal of Sports Medicine, 2017) found athletes who consistently wore mouthguards had a lower rate of concussion and dental injury compared to those who didn’t.

✅ 2️⃣ Perform a Neuromuscular Training (NMT) Warm-Up Structured warm-ups like FIFA 11+, Hockey Canada’s NMT program, or tailored neck and balance drills improve neck strength, reaction time, and body control — all factors that can help athletes better manage contact and falls.
 Studies show NMT programs can reduce overall head and neck injury risk by up to 40–50% in youth and high school sports (Herman et al., Sports Medicine, 2012; Emery et al., BJSM, 2015).

While we can’t eliminate concussion risk, consistent prevention strategies make a real difference.

🩺 If your team or athlete wants to build a concussion prevention and performance plan, we can help.
 👉 Message us or head over to unboundphysicaltherapy.com for more info!

Address

2385 Vermont Avenue Suite E
Mandan, ND
58504

Telephone

+17013909773

Website

http://unboundphysicaltherapy.com/

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