Trista's Therapeutic Techniques

Trista's Therapeutic Techniques I do Swedish (relaxation), Sports, Medical, Deep Tissue, Pregnancy, Hot Stone massages, Dry Cupping, and Ear Candling. Paul.

Trista Rychlik has been a dedicated licensed massage therapist since 2005. She began her educational journey at Bismarck State College, earning her Associate of Science degree in 2004. She then pursued her passion for massage therapy at Williston State College, graduating in 2005. Her commitment to professional growth led her back to academia, and in 2018, she earned a Bachelor's degree in Exercis

e Science from Concordia University in St. Trista has been an active member of the American Massage Therapy Association since 2004, demonstrating her ongoing dedication to the field. Trista's career has been marked by a series of significant milestones. She started at Advanced Massage Therapy (2005-2007) before transitioning to Aetna Health Insurance, where she worked until 2012 while offering massage services part-time to family and friends. From 2012 to 2017, she worked full-time at Glance Spa and Salon before taking the leap to establish her own practice. Her passion for massage therapy is driven by her belief in its benefits for wellness, whether for relaxation or therapeutic purposes. She enjoys helping individuals improve their overall quality of life. In addition to her massage therapy practice, Trista began teaching at the Spectrum School of Massage in 2023, nurturing the next generation of massage therapists. She is also a Taekwondo instructor, volunteering her time to teach classes two nights a week. Trista is a proud graduate of the North Dakota Women's Business Center's Women's Leadership Program (2019) and their Business Intensives Program (2023). Her busy schedule is balanced with a variety of hobbies, including running, walking, weight lifting, playing games, and spending time with family and friends. An avid martial artist, Trista practices Taekwondo, Hapkido, and Kumdo. She also cherishes moments with her beloved dog, George. Trista's diverse interests and dedication to helping others underscore her vibrant and active lifestyle.

02/10/2026

Good news! My Massage student that is getting her outside hours in, at my office, is extending into the first 2 weeks in March. Mondays, March 2nd & 9th, from 2pm-5:30pm. And Saturdays, March 7th & 14th, from 10am-1pm. Discounted rates of $25 for 30 minutes, $40 for 60 minutes, and $65 for 90 minutes. This has to be booked by calling or texting or myself. I will also be in taking clients March 7th and 14th.

01/26/2026

Hello everyone! Hope you are all enjoying 2026 so far! I will be having one of my students doing some of their hours with us at Therapy Retreat every Monday from 2pm-5:30pm and Saturday, from 10am-1pm. For the month of February. Rates will be discounted. $25 for a 30 minute. $40 for a 60 minute, and $65 for a 90 minute. If you wish to leave her a tip, youd have to in cash. Since she will be in Saturdays that means I will be as well and will be taking clients all Saturdays in February as well! Call or text to get in!!!!

12/01/2025

Hope everyone had a fantastic Thanksgiving!!! I have a phone back!! Still running my 10% off all pre-paid massage services! This includes my series packages! GREAT DEAL!!! Buy 5 get the 6th free!!! And an additional 10% off through Monday at 11:59pm!!! Cannot purchase online. Has to be in person, call, text, email, or PM! My number 701-566-9202, or can contact Therapy Retreat 701-955-3780! Both have texting available too!

11/25/2025

Just letting everyone know, I currently am without a phone. I am suppose to be getting a replacement tomorrow, but unsure with the weather coming and Thanksgiving if it will arrive. Please call or text Therapy Retreat to book or cancel. I may be able to get access either way at some point to a operational phone. I am doing a Black Friday through Cyber Monday this year. Vagaro has changed some things with permissions and cannot quite do them the same as last year. I am offer 10% all pre-paid massage services. This includes my series packages. They sadly cannot be bought online, but can be in person, or over the phone. I will be in my office both Friday and Saturday and this 10% discount will apply to any massages I give those 2 days as well.

Hope everyone has a great and safe Thanksgiving!!!!!

Send a message to learn more

08/25/2025

Well most all schools have gotten back into the swing of things!!! I will be getting back to teaching my 3rd year of massage school Thursday, Sept. 4th. So, my tuesday and thursday schedules will be back to 8am-12:15pm. I have marked in my Saturdays until end of the year, so you can see them online at your convince. I will also be working next week Monday, Labor day. Have 3 spots already filled. If you wanna know specific Saturdays and times I work, please call, text, PM, or email me. Again you can book them online too!. If it doesn't work, please let me know!!!!

Lastly, I do still have several openings this week!

08/04/2025

Happy Monday and welcome August!!! Hope everyone has been having a fantastic summer!!! With summer winding down, my schedule will slightly alter again come September and go to mid to end of March. I will be teaching again at the massage school!! Also, this means I will be starting up a couple Saturdays a month again!!! Keep eyes peeled for those dates!
Lastly, I do still have some openings this week!

07/27/2025

Just letting everyone know I have openings still this week! Get them while you can!

Happy Monday!!!   I still have openings this week!   Call book online at www.therapyretreatnd.com or call, text, or emai...
07/14/2025

Happy Monday!!! I still have openings this week! Call book online at www.therapyretreatnd.com or call, text, or email to get in!!!

Discover rejuvenation and wellness at Therapy Retreat, where relaxation meets healing. Enjoy our wide range of physical therapy, massage and spa services.

Hello everyone and welcome May!   For the entire month of May and June, I am.offering 20% off massages.   This discount ...
05/05/2025

Hello everyone and welcome May! For the entire month of May and June, I am.offering 20% off massages. This discount only applies if you come in and get a massage. It is not available for gift certificates. Can call or text me (701-566-9202), email me (Tristakay.rychlik@gmail.com), call or text to therapy retreat (701-955-3780), or you can book online at www.therapyretreatnd.com!

Discover rejuvenation and wellness at Therapy Retreat, where relaxation meets healing. Enjoy our wide range of physical therapy, massage and spa services.

04/01/2025

Hey everyone! I still have openings this week and this Saturday!! I am in only Monday and Tuesday next week. I will be heading to South Korea April 9th and returning April 17th. I won't be back into the office until April 21st. Get in while you can!!!

03/24/2025

Happy Monday!! I still have openings this week! And this Saturday!!! Get them whilst you can!

03/10/2025

Happy Monday!! I do still have openings this week! My saturday is full and my a schedule is now back to normal. Massage school is on its last week!

Address

2610 Old Red Trail Located Inside Therapy Retreat
Mandan, ND
58554

Opening Hours

Monday 11am - 6:30pm
Tuesday 9am - 4:30pm
Wednesday 11am - 6:30pm
Thursday 9am - 4:30pm
Friday 9am - 3pm

Telephone

+17015669202

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