180 Health Solutions

180 Health Solutions We Test. We Don't Guess! We Create a Clear Path To Correct the CAUSE of Your Health Problems!

Dr. Steve Nagel is a Chiropractor at 180 Health Solutions in Bismarck/Mandan area and has studied food and nutrition extensively. Cara Jahner is a Family Nurse Practitioner at 180 Health Solutions in the Bismarck/ Mandan area. Dr. Steve is passionate about corrective care and healing using various chiropractic techniques as well as healing the body from the inside out using the "we test, we don't guess" approach, removing triggers that lead to dysfunction in the body. Cara Jahner, FNP uses the Wellness Way restorative health approach to solve health challenges others can’t. In particular, she has special interests in thyroid health, women’s health, and fertility. Make sure to click the "Like" button, and then click the "Liked" dropdown menu and click "get notifications" to receive your "DAILY DOSE OF INSPIRATION!" Please call us today or visit our website and take advantage of our new patient special!

Feel Good Friday Off blood pressure medications No more joint pain and down 40 lbs! Todd has rocked our wellness program...
11/28/2025

Feel Good Friday

Off blood pressure medications
No more joint pain
and down 40 lbs!

Todd has rocked our wellness program. And is one of our countless clients who has kicked prescription medications to the curb once we address the underylying issues, the need for these medications typically disappears.

Way to go Todd! Keep it up.

📣TODAY'S THE DAY! 20% OFF SAVINGS on ALL SUPPLEMENTS our fullscript website!!!💵🤑This is for current CLIENTS, FRIENDS AN...
11/28/2025

📣TODAY'S THE DAY! 20% OFF SAVINGS on ALL SUPPLEMENTS our fullscript website!!!💵🤑

This is for current CLIENTS, FRIENDS AND FAMILIES! So SHARE away!

👉://us.fullscript.com/welcome/180health👈

If you are an exisiting client, simply sign in to this link and if you are new to fullscript or a non-client, set up an account, load your cart, and get your savings on countless supplements. 😃

Stay tuned to our page for future deals and various supplement bundles over the weekend sale!

⏳2 day countdown to 20% OFF SAVINGS on ALL SUPPLEMENTS our fullscript website!!!💵🤑This is for current CLIENTS, FRIENDS A...
11/26/2025

⏳2 day countdown to 20% OFF SAVINGS on ALL SUPPLEMENTS our fullscript website!!!💵🤑

This is for current CLIENTS, FRIENDS AND FAMILIES! So SHARE away!

👉://us.fullscript.com/welcome/180health👈

If you are an exisiting client, simply sign in to this link and if you are new to fullscript or a non-client, set up an account, load your cart, and get your savings on countless supplements. 😃

Stay tuned to our page for future deals and various supplement bundles over the weekend sale!

Resistant starches can benefit the entire family! Here's a step-by-step process on how to!1. Cook your starchy food: Pre...
11/26/2025

Resistant starches can benefit the entire family! Here's a step-by-step process on how to!
1. Cook your starchy food: Prepare foods like potatoes, rice, or yams using your preferred cooking method, such as boiling or steaming.
2. Allow the food to cool: Let the cooked food cool completely. For best results, refrigerate it overnight for 12 to 24 hours, as this increases the resistant starch content. But you can do a flash version, where you boil potatoes, dump water and cool with cold water.
3. Reheat if desired: You can eat the food cold or reheat it. If you reheat it, do so gently at a low to medium temperature to avoid damaging the newly formed resistant starch structure.

Examples of foods and how to prepare
-Potatoes: Boil or steam potatoes, then cool them in the refrigerator. You can eat them cold in a salad or gently reheat them to eat with eggs.
-Rice: Cook rice and then cool it in the refrigerator. Some methods suggest adding a teaspoon of coconut oil to the cooking water before cooling to increase resistant starch even further.
-Pasta: Cook pasta, let it cool, and then reheat it. Repeated cycles of heating and cooling can further increase the amount of resistant starch.

🙌Need an adjustment before the long weekend?📆Here's our schedule for the week☎️Call to schedule 701-214-6818
11/24/2025

🙌Need an adjustment before the long weekend?
📆Here's our schedule for the week
☎️Call to schedule 701-214-6818

11/24/2025

Clients calling or messaging the clinic: our apologies but our Internet is down again :(. Phone/text messaging is through our Internet. We will get back to you as soon as we can!

✨ Miracle Monday ✨Lost weightBlood pressure, normalglucose lowerbetter movementbetter sleepAnd feeling more active! John...
11/24/2025

✨ Miracle Monday ✨

Lost weight
Blood pressure, normal
glucose lower
better movement
better sleep
And feeling more active!

John is a prime example of what happens when chiropractic and wellness programs combine and create all of these benefits! We are so happy that you reaping so many wonderful benefits! 🙌😃

11/23/2025

We aim for two things: enough good stuff and less bad stuff. Your body has amazing healing power. Tired of being sick? Weight gain, inflammation, pain? We can help. Let's chat and see if we're a fit! Looking forward to meeting you.

Let's get adjusted before the long weekend and have you feeling tip-top for all of those turkey festivities!
11/21/2025

Let's get adjusted before the long weekend and have you feeling tip-top for all of those turkey festivities!

Feel Good Friday! Increased mobility of neck and backdecrease in back painWhen you're moving better, and with less pain,...
11/21/2025

Feel Good Friday!

Increased mobility of neck and back
decrease in back pain

When you're moving better, and with less pain, life sure does feel a lot sweeter! We're so grateful to be a part of your health journey Tricia!

11/21/2025

Tired of guessing with your health? We take a restorative approach, addressing the root causes of issues like hormone imbalances, inflammation, weight gain, and more. The body has amazing healing abilities – let us help you unlock them. Looking forward to meeting you!

Thanksgiving tip! MAKE YOUR GROCERY LIST NOW. Gluten free, dairy free, allergen friendly recipes at-your-fingertips! Sim...
11/20/2025

Thanksgiving tip! MAKE YOUR GROCERY LIST NOW.

Gluten free, dairy free, allergen friendly recipes at-your-fingertips! Simply check out our pinterest page. Follow us for future recipes and get togethers!

This link below, specifically has recipes for thanksgiving, but the Christmas and Low/No Sugar folders are great too!
👉https://www.pinterest.com/180HealthSolutions/thanksgiving/👈

Also remember, almost any recipe can have a gluten free or sugar alternative 😃

Address

2008 Twin City Drive
Mandan, ND
58554

Opening Hours

Monday 8:30am - 5:45pm
Tuesday 11am - 2pm
Wednesday 8:30am - 5:45pm
Thursday 8:30am - 5:45pm
Friday 9am - 2pm

Telephone

+17012146818

Website

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“We Test, We Don’t Guess!”

Get Back to enjoying the moments that are important to you.

Pain and dis-ease can affect every aspect of your life. They are the result of dys-function in the body. We create a clear path to health by restoring your body’s ability to heal itself. By addressing the cause of that dys-function, you will feel better and regain your freedom to enjoy the moments that are important to you.

We Test, We Don’t Guess. Chemical, Physical, and Emotional Stressors interfere with the body’s ability to heal itself. This leaves you with less life, less vitality, less time with your family, less financial stability, and less energy. We