180 Health Solutions

03/26/2026

🗣️Attn men: Chronic Systemic Inflammation is a fundamental driver of prostate cancer! If you have not watched our free inflammation webinar then click the link below 👇

03/26/2026

Are you tired but wired? Hair thinning or falling out? Gaining weight but still eating the same? Freezing cold? Is your skin drier than the Mojave desert?

Have you had your thyroid levels checked, or at least you think you did but your Dr only checked your TSH?

Was it over 2.0 but less then 5.0 and they told you it was normal?

Well I’m here to tell you 🗣️ it’s not!!!!!

Did you know Optimal TSH Value: 1-2
is associated with the lowest risk of thyroid dysfunction symptoms and optimal health.

Did you know a tsh over 2.5 typically indicates an early-stage, underactive thyroid?!?

-Or- that Hashimoto’s; an autoimmune condition is actually responsible for 90% of thyroid issues?

If you or someone you know is struggling with any of the symptoms listed above and don’t have answers we can help!

03/25/2026

My grandma's dying words: 'I wish I'd taken better care of myself before it was too late.' That moment, surrounded by family, revealed my life's mission: to help people avoid regret before it's too late.

Watch the full masterclass here at 180healthnow.com

03/24/2026

Discover why we focus on restoring knee function instead of immediately resorting to drugs or surgery. Learn what to expect during your first visit and understand our approach to treatment. This is not just about exercises or temporary relief. Visit https://www.180healthnow.com/knee-pain/ to learn more!

03/24/2026

Stress is such a silent killer and often the root cause of dis-ease. Increased cortisol -> injures the heart muscle, raises blood sugar, destroys thyroid function, dampens our immune system, and much more! 💨

03/23/2026

Let’s face it, the food we eat today is significantly different from what our grandparents ate!!!

Over the last 50 years, food has shifted from local, whole ingredients to highly industrial, ultra-processed, and globally sourced products.

Modern diets contain

💥 more processed foods
💥 refined sugars
💥 seed oils
💥 preservatives and additives
Etc.

whereas, our grandparents' diets largely consisted of seasonal, whole foods, animal fats, and home-cooked meals.

Furthermore, the nutritional density of produce has dropped significantly, with studies suggesting modern fruits and vegetables have fewer vitamins and minerals.

According to studies……

you would need to eat roughly 8 to 21 oranges today to match the nutritional value (specifically Vitamin A or C) of just one orange from 50 years ago.

And some data indicates that modern apples can have up to 90% less iron and magnesium than a century ago.

If nutrient deficiencies can still occur eating fruits and veggies, Imagine what the standard American diet will do to the average person?

I’ll give you one guess…..

🪦

03/20/2026

Have you heard the term "CortisolBelly"

Are you 40 +, peri-menopausal, or full blown menopause? Have you gained weight in your mid section over the last 1-2 years or more? Are you wondering why???

The "cortisol belly" cycle is a feedback loop where chronic stress keeps cortisol elevated, which triggers insulin release, increases appetite for high-calorie foods, and promotes fat storage specifically in the abdomen.

The body is designed to release cortisol in a rhythmic pattern: peaking in the morning (but not too much) to provide energy and declining by night to allow for rest. When this rhythm is disrupted by chronic stress, the cycle becomes problematic.

Whether from work, poor sleep, overtraining, or unstable blood sugar, the body perceives persistent stress.

Sustained high cortisol forces the body to mobilize glucose for "fight or flight" energy. Because this energy is rarely used for physical movement in modern stress contexts, it is re-stored as fat.

Visceral fat cells (found around organs in the midsection) have a higher density of cortisol receptors (4x as many) than fat cells elsewhere.

This makes the abdomen a "preferred" storage site when cortisol is high.

Elevated cortisol also disrupts hunger hormones (ghrelin/leptin), leading to cravings for sugar and refined carbs. Consuming these causes blood sugar spikes, which demand more insulin and ultimately lead to more fat storage and metabolic stress.

Have you done everything in your power to try and fix this?????

Calorie restriction, exercise programs, fasting, 75 hard, etc

Did you know restriction can actually make it worse by signaling the body that it is in a famine state; therefore increasing the fight or flight response ie. cortisol and feeding this loop?!?

If this sounds like you or someone you know give us a call.

We’d love to help!!!

03/20/2026

Health Coach Jana here.
Let's talk clean protein powders! I love the antient nutrition bone broth protein powders and here's why:
-Minimal ingredients
-Healing benefits of bone broth (in fun flavored protein drinks!)
-Great for guts, hair, skin and nails.
-Can add to smoothies, mix with water or milk/milk substitute for a flavored beverage, or have it with hot water or coffee.
-no artificial ingredients, sugars, etc.

In my home, our favorites are the Salted Caramel and Chocolate. My 6 year old loves it as a hot chocolate, and I use the salted caramel in things like smoothies, gluten free pancakes (help lower those sugar spikes) and as a creamer in my coffee.

I always joke that I make the best latte in town. Here's my recipe:
Start with 1/2 cup of coffee (don't fill fully, or you will have a hurricane on your counter)
1/2 to full scoop of Salted Caramel protein powder
1 T. C8 MCT oil
1/4 cup of coconut/almond milk
dash of sea salt
top off cup with coffee

There are collagen properties in this, so things can get clumpy and speed is your friend. I've found mixing with an electric frother or blender is best!

We carry this in office and on online our Fullscript website https://us.fullscript.com/o/care-center/products?query=%22antient+nutrition+bone+broth%22

03/19/2026

Many of our clients have been asking for updates on our employee Jen who was recently hospitalized. We are happy to announce Jen is doing well and getting stronger every day, as she takes her time at home healing. She is focusing on resting and recovering. Her children make sure she doesn’t miss any of the therapies she needs to do at home—including taking her for walks—LOL. We are grateful for the interventions that helped her when she needed to put this metaphorical fire out, and now, we aim to heal and rebuild her body back to good health.

Jen is truly overwhelmed with gratitude and feels incredibly blessed to have so many people thinking of her and lifting her up. Every prayer, or get well, had meant more to her than she could express.

Your continued thoughts, prayers, and encouragement mean the world to her and her family. She is deeply thankful for each and every one of you.

Jen has missed several weeks worth of work and the financial burden of hospital bills has stacked on top of this. If you are interested or able, donations can be sent to Jen's GSG link. No amount is too big or small : https://www.givesendgo.com/supportforjenk
Jen's Meal Train link: https://mealtrain.com/44w4z6
Feel free to SHARE or TAG anyone you think may be interested in contributing.

If you'd like to express your love & support in a card, please send cards to Jen & her family at
104 McDougall Dr
Lincoln, ND 58504

Our friend, mama bear warrior, & HFND Vice President Jen Kadrmas has been admitted to the hospital with a potentially very serious medical issue. Jen does no...

03/19/2026

🐄 are given "salt blocks" because their food doesn’t contain what’s needed for basic health. Why are humans thought to be diff’t? Don’t forget your mineral rich 🧂 today 👇

03/18/2026

Knee arthritis affects 20% of women and 15-20% of men, becoming more common with age and daily stressors. Common treatments like ice, exercises, and pain relievers offer limited relief and potential side effects. Discover effective solutions for knee pain at https://www.180healthnow.com/knee-pain/

03/13/2026

Foundational and Restorative Health Care is what we do!