180 Health Solutions

180 Health Solutions We Test. We Don't Guess! We Create a Clear Path To Correct the CAUSE of Your Health Problems!

Dr. Steve Nagel is a Chiropractor at 180 Health Solutions in Bismarck/Mandan area and has studied food and nutrition extensively. Cara Jahner is a Family Nurse Practitioner at 180 Health Solutions in the Bismarck/ Mandan area. Dr. Steve is passionate about corrective care and healing using various chiropractic techniques as well as healing the body from the inside out using the "we test, we don't guess" approach, removing triggers that lead to dysfunction in the body. Cara Jahner, FNP uses the Wellness Way restorative health approach to solve health challenges others can’t. In particular, she has special interests in thyroid health, women’s health, and fertility. Make sure to click the "Like" button, and then click the "Liked" dropdown menu and click "get notifications" to receive your "DAILY DOSE OF INSPIRATION!" Please call us today or visit our website and take advantage of our new patient special!

Feel good Friday! What can chiropractic help with? Well, we're glad you asked! "Asmtha improved, no longer need inhaler"...
01/30/2026

Feel good Friday!

What can chiropractic help with? Well, we're glad you asked!

"Asmtha improved, no longer need inhaler"
-Hayden

"Ankle feels much better - less of a limp"
-Halley

Health Coach Jana here, Let's talk supplements and ACTUALLY taking them! Sometimes we can juggle A LOT of balls in this ...
01/29/2026

Health Coach Jana here, Let's talk supplements and ACTUALLY taking them! Sometimes we can juggle A LOT of balls in this life, and I am all for SIMPLIFYING things! I've had various routines with supplements, but having this kind of pill organizer sure has made an eye opening difference for me!🙌 (Under $8 from Natural Grocers.) The picture I have was the end of my work week a few weeks ago. I did pretty good at my mornings, only missing one, but missed several nights. Seeing the proof in the pudding sure did bring a level of awareness and that I needed to check in with at about 71% success rate. So... I took note!! ...I've really been working on my consistency, and guess what! This last week, I didn't miss one morning or afternoon!

For me, it's not always about being perfect, but learning and adjusting with the ebb and flow of life. It's about weaving the supportive practices in. The food. The supplements. The hydration. The movement. The mindset. The quality friend/family time. The importance of solitude. Time in nature. It's all a part of the bigger puzzle to health here. Sometimes we hit all the marks, and sometimes our focus drifts to other places. Our health is cumulative of many things and if we veer, simply refocuing and coming back to our healthy practices. Getting organized can bring us one step closer to supportive choices that work for us.

Check out Ballou's before and afters! "I'm feeling amazing not taking as much medicine. I'm eating good food. The weight...
01/28/2026

Check out Ballou's before and afters!

"I'm feeling amazing not taking as much medicine. I'm eating good food. The weight that I dropped it's falling off and I've recently gone back working out again."

Want results like this? Friday, Feb 6th at noon is the last day to sign up for 12 week 180 Reset Weightloss Program! Call 701-214-6818

01/27/2026

Discover how shockwave and laser therapy can provide knee pain relief, outperforming placebos and corticosteroids without long-term issues. These treatments reduce inflammation, boost energy production, and increase blood flow for effective healing. Learn more at https://www.180healthnow.com/knee-pain/

Did you know that the maker of the popular weight loss drug ozempic has a 2 billion dollar lawsuit after 1000’s of peopl...
01/27/2026

Did you know that the maker of the popular weight loss drug ozempic has a 2 billion dollar lawsuit after 1000’s of people experience blindness, face/stomach paralysis, intestinal blockages, pancreatitis, gallbladder disease, kidney damage, and thyroid issues???

You don’t need ozempic!!! You need to metabolically shift your body with the proper diet, fasting, and exercise.

We don’t use drugs we use tools such as the homeopathic drops featured below👇

There’s only 3 days left before we close our New Years reset weight loss program. If you’re interested in kickstarting weight loss, increasing energy, and finding a drug free solution give us a call at 701-214-6818!

01/26/2026

Imagine going from needing constant rest to cleaning your whole bathroom in one go! This person shares their incredible journey and the joy of reclaiming everyday tasks. Its the small victories that make a big difference.

01/20/2026

Losing weight, like this gentleman who went from 270 to 210, can significantly reduce joint pain and inflammation. Reducing weight also decreases stress on joints and helps with insulin resistance. Learn more about how we can help: https://www.180healthnow.com/knee-pain/

01/19/2026

After struggling to stand, a simple task became a huge victory. Cleaning the whole bathroom, without needing to sit—it's the small things that make a big difference. So grateful for the ability to do it again.

01/16/2026

Dr. Steve discusses a typical patient case revealing a hidden autoimmune issue behind thyroid problems. Many people feel no better even with medication because the root cause isn't addressed. Discover the triggers and reclaim your health and confidence.

💫Feel Good Friday! 💪Check out one of our staff favorite stories, and what Cindy has gained from the 180 approach: "I owe...
01/16/2026

💫Feel Good Friday! 💪

Check out one of our staff favorite stories, and what Cindy has gained from the 180 approach:

"I owe the clinic so much. My life has changed for the better. What was most transformative for me was knowing the foods that caused my body inflammation. Having that knowledge and the guidance of my health coach was pivotol for me. I felt understood with my struggles. I have completely changed my life from the inside out thanks to the clinic. I actually for the first time ever have my self esteem back because of the clinic and the "we test, we don't guess" philosophy."

And Cindy, we're so happy to not only be a part of your health care journey, but that you've continued with sustained success over the years!

If you'd like to give the 180 New Year Reset a try, give us a call to see if the Metabolic Recovery Program is a good fit for you!

We're capping out at 20 clients for this limited time offer. Sign up by February 6th.
📱Call 701-214-6818 for more details.

Health Coach Jana here. Anyone else sick of buying "fruit snacks" at the store for their little ones?? (yes, I use air...
01/15/2026

Health Coach Jana here. Anyone else sick of buying "fruit snacks" at the store for their little ones?? (yes, I use air quotes for something that is imitating as a REAL fruit snack.) ... These high sugar, high fructose corn syrup, dye filled candies, parading as "fruit," are not fooling me!

At most grocery stores there typically are one or maybe two real fruit snacks out of 12-20 different varieties of their fake-fruit competetors. And as a family, for years, we've gravitated toward the fruit leathers, fruit ropes, or various brands, BUT my 6 year old usually at some point gets sick of them... I even went to special order some cool, organic fruit snacks from amazon, and he STILL didn't like them... 🤷‍♀️

SO, it got me thinking....🤔for Christmas, I decided, we're making our own! And guess what... He loved it! I made it a fun cooking project with the cousins, and they gobbled them up. I simply used gelatin and juice, but if wanting a sweeter product, a person could add stevia, monk fruit, or birch xylitol OR even add a little honey. FYI these are NOT SHELF STABLE, so they DO NEED TO BE REFRIGERATED. So when he took them for snack for school (which he was SO proud to have his homemade gummies), we just made sure he had an icepack.

Basic No-Sugar Gummy Worms Recipe

1 cup 100% juice (tart cherry, lemon-lime, or cranberry — no added sugar)
OR use herbal tea if you want zero fruit sugar

2½–3 Tbsp grass-fed gelatin (Great Lakes or Vital Proteins)

Optional :

Lemon or lime zest

½ tsp vanilla

A few drops liquid monk fruit or stevia (optional)

Pinch of sea salt

½ tsp vitamin C powder

Instructions

Pour juice or tea into a saucepan off heat

Sprinkle gelatin over liquid and let it bloom 5–10 minutes

Warm gently on low heat until dissolved (do NOT boil)

Stir in optional flavorings/sweetener

Pour into gummy worm molds (or a shallow dish)

Refrigerate 30–60 minutes until firm

Pop out and store in fridge up to 7 days

Texture Tips (important)

Chewier gummies → use 3 Tbsp gelatin

Softer gummies → use 2½ Tbsp gelatin

Fun natural colors (optional)

Beet powder (red)

Turmeric pinch (yellow)

Blue spirulina (blue)

Address

2008 Twin City Drive
Mandan, ND
58554

Opening Hours

Monday 8:30am - 5:45pm
Tuesday 11am - 2pm
Wednesday 8:30am - 5:45pm
Thursday 8:30am - 5:45pm
Friday 9am - 2pm

Telephone

+17012146818

Website

Alerts

Be the first to know and let us send you an email when 180 Health Solutions posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to 180 Health Solutions:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

“We Test, We Don’t Guess!”

Get Back to enjoying the moments that are important to you.

Pain and dis-ease can affect every aspect of your life. They are the result of dys-function in the body. We create a clear path to health by restoring your body’s ability to heal itself. By addressing the cause of that dys-function, you will feel better and regain your freedom to enjoy the moments that are important to you.

We Test, We Don’t Guess. Chemical, Physical, and Emotional Stressors interfere with the body’s ability to heal itself. This leaves you with less life, less vitality, less time with your family, less financial stability, and less energy. We