Real Courage Wellness LLC

09/17/2025

Many people are drowning in a sea of fear and loneliness.
Keep showing up!
Keep letting your light shine!

03/14/2025

03/12/2025

We get more of what we focus on.
Therefore, whatever you have more of in your life (good and bad) is most likely a result of what you have been focusing on. 😳
Don’t like what you’re getting?
SIMPLE FIX=CHANGE YOUR FOCUS.🧐

Start here…

Begin a gratitude journal.
Every morning write out 3 things you are thankful for.

“I don’t have time for that.”

KEEP IT SIMPLE. Literally write 3 words! Text it in your notes on your phone as you are waiting for your coffee. ☕️

Contact me for more help on changing mindsets, walking out of unhealthy thought patterns or unhealthy lifestyles.
YOU CAN change your life physically, professionally, emotionally, spiritually, financially or relationally.
Trust me, It works!! I’m living proof!🙌🏼

Lisa Menge
Transformational Coach
(Life, Health, Wellness and Biblical Spiritual Coach)
701-390-9805

03/06/2025

Our world tends to over complicate so many things. I’m all about going back to the basics. Here’s a good video to help…it’s things you may already know, but are you currently implementing them?

K.I.S.S. (Keep It Simple Silly)😊

7 Foods That RUIN Your Liver & Block Weight LossRecommended Videos:Drinking 1 Glass of THIS Fixes Fatty Liver in 2 WEEKS! https://www.youtube.com/watch?v=PNa...

02/06/2025

Have you been trying to “muscle through”?

02/05/2025

01/31/2025

Seriously consider this…

I believe many people are struggling in life because of this 1 key thing.

If you need help contact me.
No shame, no guilt, no condemnation.
Start today making choices that will get your life back.

Lisa Menge
701-390-9805
REALCOURAGEWELLNESS.com

01/27/2025

DID YOU KNOW...
Healing, as well as living in good health and the abundant life actually starts with our thoughts.
GOOD NEWS...we DO have control over our thoughts! 🙌
But it doesn't happen overnight. It definitely takes courage and perseverance.

If you are ready to move forward and take your life and health back reach out to me...

Lisa Menge with Real Courage Wellness, LLC at 701-390-9805

01/23/2025

Keep moving forward! Even baby steps add up to make a BIG difference. So no matter how big the steps are just keep moving forward and you WILL see your goal come to pass.

01/23/2025

If you’re looking for some good homemade soup look no further. The immunity soup is wonderful!

01/21/2025

https://www.facebook.com/share/p/166HMHxH9o/

Incase no one has ever told you...THERE IS MORE!
WHAT ARE YOU NEEDING "MORE" OF?
Let's believe for it together!

08/27/2024

Happy Tuesday! Let this stir you to believe for the impossible…

There are times when we feel the situation is impossible, but we serve the God of the impossible. God can do the impossible we just have to be bold enough to...