Leingang Chiropractic & Wellness

10/17/2025

10/16/2025

Join us in store Sunday, November 16th, for a hands-on class to create your own custom tea blend, inhaler, & chest rub.

Learn about immune boosting herbs & essential oils with our in store herbalists Ashton & Monique.

Sign up in store. Hope to see you there!

10/15/2025

Wellness Recipe Wednesday

Cheesy Beef Pasta

Ingredients:
1/2 pound lean ground beef (15% fat)
1 onion, diced (about 1 cup)
2 cloves garlic, minced, or 1/2 teaspoon garlic powder
1 small zucchini, chopped (about 1 1/2 cups)
1 jar (24 to 26 ounces) tomato-based pasta sauce
1/2 teaspoon dried basil
1/2teaspoon dried oregano
1/4 teaspoon red pepper flakes (optional)
12 ounces rotini pasta (about 4 cups)
1/2 cup (2 ounces) shredded cheddar cheese
1 1/2 cups (6 ounces) shredded mozzarella cheese

Directions:
1. Wash hands with soap and water.
2. In a large skillet, cook beef, onion, garlic and zucchini over medium-high heat (350 °F in an electric skillet) until meat is browned and broken into pieces. Drain any fat*.
3. Add the pasta sauce, basil, oregano and red pepper flakes, if desired. Bring to a simmer and cook on medium low (275 °F in an electric skillet) for 15 minutes.
4. Cook the pasta in boiling water according to package directions.
5. Drain the pasta and add to the sauce in the skillet. Stir in the cheese and cover until the cheese is melted.
6. Refrigerate leftovers within 2 hours.

10/14/2025

So happy we can help support our local events to help others in our community. ❤️

A big THANK YOU to all of our 2025 Set2Serve Charity Tournament sponsors! You all helped us to raise money for a great cause, stay tuned for a recap video of our busy, successful tournament day!

10/09/2025

NEW PRODUCT!!

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Key benefits of supplementing with Core Aminos may include:

● Support lean muscle growth and repair◆
● Promote energy production and endurance◆
● Reduce post-exercise soreness and support faster recovery◆
● Activate muscle protein synthesis at the cellular level◆
● Optimize amino acid absorption and metabolic efficiency◆

Stop in to grab Core Aminos today!

10/08/2025

Wellness Recipe Wednesday

Fruity French Toast Casserole

Ingredients:
8 cups bread cubes; try whole-grain bread
2 cups fruit, sliced or chopped- fresh, frozen or canned
4 eggs, slightly beaten
1 cup milk
2 teaspoons vanilla
1/4 cup sugar

Topping:
1/4 cup margarine or butter, softened
1/4 cup sugar
1/2 cup flour (all-purpose or whole wheat)

Directions:
1. Lightly oil or spray an 8" x 8" baking dish or 2-quart casserole. Add bread cubes and fruit.
2. In a medium bowl, blend eggs, milk, vanilla, and sugar. Pour over bread cubes and fruit. Stir gently to wet all bread with egg mixture.
3. Cover and refrigerate until all liquid is absorbed (30 mins), or overnight.
4. Just before baking, remove casserole from refrigerator. Preheat oven to 350 °F.
5. Make the topping: In a small bowl, combine the softened margarine, sugar, and flour with a fork until crumbly.
6. Uncover the casserole and sprinkle topping over fruit. Bake until completely set, and starting to brown, (160 °F in the center), about 35-40 minutes. A longer baking time is needed when dish is chilled overnight. Serve warm.
7. Refrigerate leftovers within 2 hours.

10/06/2025

In Israel, scientists conducted a remarkable study. A single drop of a participant’s blood was placed under a microscope and projected on a screen. What they saw was captivating: bacteria slowly moving around… and macrophages — the “clean-up crew” of the blood — just lying dormant.

The bacteria were wandering freely, as if on a peaceful evening stroll. The macrophages? Fast asleep, ignoring their job entirely.

Then something unexpected happened. The participant was shown a funny movie — and as their mood lifted, the macrophages suddenly “woke up.” One of them rolled over to a nearby bacterium and started devouring it with real enthusiasm.

This wasn’t lunch time. This was science.

🧠 Our mood directly influences our immune cells.

Here’s the twist: the blood sample had been separated from the participant and was in a different room. Somehow, the change in the participant’s emotional state affected the blood at a distance.

When researchers switched to horror film clips, the opposite happened. The bacteria became energized, multiplied rapidly, and even started attacking the macrophages, forcing them to retreat.

👉 The state of our consciousness plays a critical role in maintaining our inner ecosystem.

And it doesn’t stop with us. Since our relatives share our bloodline, our emotional states can influence their immune systems too — even across continents. This is what some call “family immunity.”

A watchmaker once shared a story: whenever his left index finger would start twitching — making his delicate work impossible — he wouldn’t massage it or take supplements. He’d call his mother, thousands of kilometers away, and say:

“Mom, you’re worrying again! Stop it — I can’t work like this!”

Even mild maternal anxiety was enough to affect his physiology.

🌿 The takeaway:
The old saying “It’s my life, I’ll do what I want” is outdated. Our mental state impacts not just our health, but the well-being of those we love.

So, find ways to cultivate joy, laughter, and inner harmony — not just for yourself, but for your entire “immune tribe.”

PS: This reminds us of Norman Cousins, who famously healed from a terminal illness through laughter. His story, told in “Anatomy of an Illness” (1976), showed that positive emotions can activate the body’s healing systems. Turns out, “Laughter is the best medicine” isn’t just a saying — it’s physiology.

10/02/2025

NEW PRODUCT!!

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Fast-acting minor pain relief that starts working in 30 minutesϮand lasts up to 6 hours.*
Relieves 5 types of soreness, including muscles, back, head and neck tension, joints, and menstrual cramps.*
What makes Rapid Relief unique?

Clinically Tested, Plant-Based Ingredients: Features a proprietary blend of black sesame seed oil, turmeric rhizome extract, and boswellia that supports optimal absorption.*
Made with Patented SpeedtechTM Technology: Rhuleave-K™ delivers fast-acting relief and contains ingredients that may help relieve occasional minor pain and discomfort associated with physical exertion.*
A Natural Approach with Clinical Effectiveness: A drug-free formula that relieves aching muscles, stiff joints, sore back, head and neck tension, and menstrual cramps.*
Science-Backed & Third-Party Tested

Quality: Formulated with clinically tested ingredients.
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Stop in and try Rapid Relief today!!