Healing Within

12/30/2025

✨ Vision Board Night ✨
Join us Jan 11 | 2:30–4:30 PM Boneshaker Coffee, Bismarck
Dream it. Cut it. Create it.
Come make your vision for the year 💫

12/03/2025

✨ Holiday chaos hack: schedule some YOU time.
Join me Dec 7 for a cozy self-care afternoon — breathwork, journaling, crafts & good vibes only.
👉 Grab your spot: https://square.link/u/ZcRS8ITD?src=sheet
💚🎄

11/23/2025

🎄✨ Feeling frazzled? Come un-frazzle with us!

Join Pause & Pour Into Yourself on Dec 7 — breathwork, journaling, crafts, movement, snacks, AND door prizes.

Treat yourself… you deserve it. 💚

👉 Sign up here: https://square.link/u/ZcRS8ITD?src=sheet

11/17/2025

✨ Treat Yourself Before the Holiday Rush! ✨

I’m excited to share this upcoming Pause & Pour Into Yourself grounding workshop happening on Sunday, December 7th, 2025 from 2:30–4:30 PM at the Morton Mandan Public Library (Loft Room).

This month’s theme is Self-Care, and it’s the perfect chance to slow down and reconnect with yourself during a busy season. ❤️

You’ll enjoy:
🌿 Breathwork
📝 Journaling
🎨 A fun take-home craft
🤍 Gentle embodied movement
🍪 Light refreshments and door prizes!

Cost is just $25, and it’s a wonderful opportunity to recharge and connect with community.

✨ Reserve your spot here: https://square.link/u/ZcRS8ITD?src=sheet ✨

If you’ve been needing a little reset, this is your sign to join. 💫

11/01/2025

🌿 Pause and Pour Into Yourself

A wellness event focused on gratitude, grounding, and self-care

Date: Friday, November 7th 6-8 pm

Location: Morton Mandan Public Library

Tickets: https://square.link/u/ZcRS8ITD?src=sms

⸻

Before the holidays take over, give yourself the gift of a pause. 💛

Join us for Pause and Pour Into Yourself — a heart-centered wellness experience designed to help you fill your cup before the season of giving begins.

This restorative session includes:

• 🧘‍♀️ Somatic Movement: Gentle, intuitive movement to reconnect with your body

• 🌬️ Breathwork: Release tension and restore balance

• 🎨 Creative Gratitude Project: Express your gratitude through mindful art

• 📝 Journaling: Guided prompts to help gratitude flow into everyday life

You’ll leave feeling grounded, grateful, and ready to move into the holiday season with intention and ease. 🌸

🫶 Bring a friend! Wellness is better when shared.

🎁 Door prizes and special take-home inspiration included.

✨ Space is limited — reserve your spot today!

👉 https://square.link/u/ZcRS8ITD?src=sms

10/30/2025

✨ Pause and Pour Into Yourself ✨
Before the holiday hustle begins, take time to slow down, breathe, and reconnect.

Join us for a cozy, gratitude-centered wellness event featuring:
🧘‍♀️ Somatic movement to release stress
🌬️ Breathwork to calm and center
🎨 A creative gratitude project
📝 Journaling for reflection and peace

You’ll leave feeling refreshed and inspired — with simple ways to keep gratitude at the forefront this season. 🌸

🫶 Bring a friend and double the joy!
🎁 Door prizes + heart-centered community await.

📅 Friday, November 7th 6-8 pm
📍 Morton Mandan Public Library
🎟️ Reserve your spot today —
https://square.link/u/ZcRS8ITD?src=sms

07/10/2024

Reach out to book your session today and let's customize the remedies that are right for you!!

07/08/2024

Great homeopathic ideas for sore throats!! Have you tried homeopathy??

Explore the top 10 homeopathic remedies to naturally alleviate sore throat symptoms. Discover how remedies like Belladonna, Merc Sol, and Phytolacca can provide effective relief tailored to specific symptoms such as swelling, pain, and redness.