Eckroth Counseling

03/04/2026

Parenting is one of the most rewarding roles in the world — but it’s also one of the most exhausting.

Here’s a gentle reminder: taking care of yourself is NOT selfish. It’s necessary.

A few simple self-care tips for parents:

✨ Schedule “me time” like an appointment. Even 15–30 minutes to read, walk, journal, or sit in silence can reset your energy.

✨ Have realistic expectations for yourself. Not every meal has to be homemade. Not every toy has to be picked up immediately. Give yourself grace.

✨ Ask for help without guilt. Whether it’s a partner, family member, or friend — no parent should ever feel they have to do it alone.

✨ Prioritize sleep when possible. A well-rested you is better equipped to lead, love, parent, work, and handle whatever the day brings.

✨ Stay connected to who you are outside of being “Mom” or “Dad.” Your interests, friendships, dreams, and passions matter. Nurturing them keeps you energized, inspired, and emotionally healthy — which only strengthens the way you show up for your family.

✨ Talk kindly to yourself. If you wouldn’t say it to your child, don’t say it to yourself.

Remember: a regulated, rested parent creates a more peaceful home. You deserve care too.

What’s one small thing you can do for yourself this week?

02/25/2026

The teenage years can be challenging — full of change, pressure, and self-discovery. As parents and caregivers, we play a powerful role in helping our teens build strong self-esteem and lasting confidence.

Here are some simple but powerful ways to support them:

🌱 Listen Without Judgment
Create a safe space where they feel heard. Sometimes they don’t need solutions — they just need understanding.

👏 Praise Effort, Not Just Results
Celebrate hard work, resilience, and progress — not just grades or achievements. This builds a growth mindset.

💬 Encourage Healthy Self-Talk
Help them challenge negative thoughts and replace them with realistic, positive ones.

🎯 Support Their Interests
Whether it’s sports, art, coding, music, or something else — showing genuine interest in what they love strengthens their confidence.

🤝 Teach Healthy Boundaries
Help them understand it’s okay to say “no” and to protect their values and well-being.

❤️ Model Confidence Yourself
Teens learn more from what we do than what we say. Show self-respect, self-care, and resilience in your own life.

📱 Monitor Social Media
Have open conversations about comparison, online pressure, and digital well-being.

🌟 Remind Them They Are Enough
Not because of what they achieve — but because of who they are.

Building self-esteem is not about perfection. It’s about connection, encouragement, and consistent support.

Let’s raise teens who believe in themselves!

02/21/2026

There are still spots available for our Equine Therapy Workshop! Please register on the Soul 57 events page at www.soul57.org/soul57calendar.
(This workshop is limited to eight participants)

02/18/2026

Helpful information for parents to be mindful of when thinking of allowing kids to attend sleepovers. "You are not being overprotective. You are being informed." Talk with your kids and make informed choices. 🌻

02/18/2026

Your reaction becomes your child’s inner voice. 💬

As parents, it’s easy to focus on correcting behavior. But just as important, if not more, is how we respond in the moment. Our tone, facial expressions, body language, and words don’t just manage the situation... they shape how our children learn to manage themselves.

When a child spills milk, forgets homework, or melts down in frustration, they aren’t just watching what happens next. They’re watching you.

If we react with anger or sarcasm, they learn that mistakes equal shame.
If we react with calm and curiosity, they learn that mistakes are manageable.
If we react with empathy, they learn how to offer empathy to others.

Being mindful doesn’t mean suppressing your feelings. It means pausing long enough to choose a response instead of defaulting to a reaction.

Before responding, try asking yourself:
~ Is my goal to control… or to teach?
~ Am I reacting to my child, or to my own stress?
~ What do I want them to learn from this moment?

Your child may not remember every rule you set.
But they will remember how you made them feel when they were overwhelmed.

And over time, they will speak to themselves the way you spoke to them.

Pause. Breathe. Respond.
You’re not just shaping behavior — you’re shaping a human.🫶

02/11/2026

One of the most powerful things we can give our kids isn’t answers—it’s space. Space to feel, to name emotions, and to know they’re safe bringing their whole selves to us.

Try building simple emotional check-ins into everyday moments (car rides, bedtime, dinner). They don’t have to be heavy or long—just consistent.

When kids learn that emotions aren’t something to hide or rush through, they grow into adults who trust themselves—and their relationships.

Connection first. 🤍

02/05/2026

If you’ve been thinking about it, curiosity may be your sign to give it a try.

Questions are always welcome.

📞 Contact us at 701-695-7342
🌐 Visit www.eckrothcounseling.com to learn more
📅 Now accepting new clients
📍 In-person & virtual options available

01/29/2026

Kids learn more from what we do than what we say, especially when it comes to technology. When parents set healthy boundaries with screens, children are more likely to develop balanced, mindful habits of their own.

You don’t have to be perfect, just intentional. Small, consistent choices can make a big difference in how kids relate to technology as they grow.

If your family is struggling with screen time, attention, or tech-related stress, counseling can help. We’re here to support you.

📞 Contact us at 701-695-7342
🌐 Visit www.eckrothcounseling.com to learn more
📅 Now accepting new clients
📍 In-person & virtual options available

01/27/2026

Sharing for a great opportunity for kids in our community, check it out!✨
"Courageous Kids is a support series for youth aged K-12 who have a loved one undergoing cancer treatment or who have been diagnosed themselves."

Today is THE DAY!

Come and join us from 6-7 at Sky Zone for a whole lot of bouncing fun! Remember this event is FREE!

Courageous Kids is a support series for youth aged K-12 who have a loved one undergoing cancer treatment or who have been diagnosed themselves.

Register today by reaching out to Quinn Eggert - Northwestern Mutual or Soul 57, emailing info@soul57.org, or by calling 701-751-0842.

01/25/2026

Roblox is such a common gaming platform for kids today. Parents - stay informed and stay involved.🌼

01/22/2026

Compassion keeps us present.
Growth keeps us moving forward.

Our practice is rooted in empathy and guided by the belief that healing is a process—one that unfolds with support, reflection, and care.

📞 Contact us at 701-695-7342
🌐 Visit www.eckrothcounseling.com to learn more
📅 Now accepting new clients
📍 In-person & virtual options available

01/15/2026

"Name It to Tame It" is a strategy that encourages individuals to identify and verbalize their emotions during overwhelming situations.

✨How does it work?
1. It calms your nervous system - Labeling an emotion actually decreases its intensity.

2. It creates distance without suppression - It creates a small but important gap between you and the feeling, which gives you more choice in how you respond instead of reacting on autopilot.

3. It allows you to know what you actually need - accurate identification of the emotion leads to more clear steps in how to deal with it.

4. It reduces shame and self-judgment - Unlabeled emotions often get misinterpreted as personal flaws (“What’s wrong with me?”). Naming them reframes the experience as human and temporary: “This is frustration” instead of “I’m failing.”

5. It improves communication and connection - When you can say what you’re feeling, others are more likely to respond with empathy instead of confusion or defensiveness.

It won’t make hard emotions disappear—but it often makes them lighter, shorter-lived, and easier to carry.🌤️

For more support in implementing these and other supportive tools, contact our office:

📞 Contact us at 701-695-7342
🌐 Visit www.eckrothcounseling.com to learn more
📅 Now accepting new clients
📍 In-person & virtual options available