The Studio Wellness Community

The Studio Wellness Community The Studio: Wellness Community is a wellness center focused on healthy living through movement, nutrition, fun, support and holistic self care practices.

The Studio Wellness Community is a holistic wellness center focused on helping you find a place of comfort and peace to find your breath through mindfulness and movement. We want to help you find balance, feel centered and let go of trauma through our classes and wellness sessions. The studio creates a space that feels safe, positive, uplifting and that encourages a sense of community. By supporting each other we make positive decisions and changes. Our goal is to help each other be their best self, understanding that the best self can be different from day-to-day.

🌿 Social Media Post: The Power of Thoughts✨ Your thoughts are powerful.They shape your emotions, your energy, and the re...
10/14/2025

🌿 Social Media Post: The Power of Thoughts

✨ Your thoughts are powerful.
They shape your emotions, your energy, and the reality you live in.

Every thought sends ripples through your mind, body, and spirit — creating chemistry, shifting vibration, and influencing how you experience life.

What if you chose your thoughts like sacred seeds?
What if you planted only those that bring peace, abundance, and joy? 🌸

Your mind is a garden.
Your thoughts are the seeds.
You are the gardener.

💭 Read our latest blog — “The Power of Thoughts: What You Think, You Become” — to learn how to rewire your mind, align your energy, and consciously create the life you desire.

📖 Tap the link in bio or visit
https://thestudiomandan.com/2025/10/12/the-power-of-thoughts-what-you-think-you-become/

✨ WEEKLY SCHEDULE DROP ✨This week at The Studio Wellness Community is full of balance, movement, and magic. 💛🧱 Monday Ki...
10/12/2025

✨ WEEKLY SCHEDULE DROP ✨

This week at The Studio Wellness Community is full of balance, movement, and magic. 💛

🧱 Monday Kickoff
Wall Pilates – 12:15 PM
Strengthen, lengthen, and tone using the wall for smart support.
🧘‍♀️ Reiki Restorative Yoga – 8 PM (regular schedule)

🌟 Back to Balance Pop-Up Classes 🌟
💫 Kundalini Yoga – Monday & Wednesday @ 9 AM
🕊 Reiki Restorative Yoga – Tuesday @ 3:30 PM

🎶 Sound Bath Meditation – Tuesday @ 8 PM

🌿 Thursday Highlights 🌿
🚶 Walking for Wellness – 6 PM
🌊 Vinyasa Flow – 7 PM
🌸 Connect with Your Miracles & Blessings – 8 PM

🔥 Saturday Features 🔥
🖤 Rebel Yoga – 9 AM
🌶 Spicy Yin Yoga – 10 AM

🧘‍♀️ Plus all your Studio favorites — Moxie Yoga, Slow Flow, Stretch / Chair Yoga, Living with Intention, Vinyasa Flow, Slavic Yoga + more!

📍 Join us in-studio or livestream — your practice, your pace.
💛 First class FREE with code: 1freeclass
📲 Book in The Studio Mandan app, link in bio, or visit www.thestudiomandan.com

✨ New Offering: Intuitive Thai + Sound Healing ✨Surrender into deep rest and renewal.This soulful session blends Thai-in...
10/09/2025

✨ New Offering: Intuitive Thai + Sound Healing ✨

Surrender into deep rest and renewal.
This soulful session blends Thai-inspired bodywork with the healing vibration of sound — creating space for your body to soften, your energy to realign, and your mind to find peace.

Gentle assisted stretches, mindful touch, and soothing sound frequencies come together to release tension, balance your nervous system, and invite harmony from the inside out.

Leave feeling grounded, open, and deeply restored. 🌿

📍 Availability: Wednesday, October 15th @ 10 & 11:30 am (more dates and times to come)
📲 Book through the link: https://clients.mindbodyonline.com/classic/ws?studioid=969083&stype=-7&sView=day&sLoc=0&sTrn=100000110&date=10/15/25

If your soul is craving stillness, softness, or structure…this is your invitation to come back to balance.On October 11t...
10/08/2025

If your soul is craving stillness, softness, or structure…
this is your invitation to come back to balance.

On October 11th, we’re gathering for a full-day retreat of:
• Breathwork to release
• Movement to realign
• Meditation to reconnect
• Journaling to restore clarity
• A mindful lunch to be present — not rushed

10:00 a.m. – 3:30 p.m. CT | All are welcome

Come as you are.
Leave as you — but lighter.

🔗 Save your spot: https://thestudiomandan.com/events/back-to-balance-retreat/

🌿 Where are you on your Money Healing Journey?If money brings up stress, guilt, avoidance—or even pressure to “be the on...
10/07/2025

🌿 Where are you on your Money Healing Journey?

If money brings up stress, guilt, avoidance—or even pressure to “be the one who fixes it all”—you’re not alone. Most of what we carry around finances isn’t even ours… it’s inherited from family patterns, cultural conditioning, or survival mode.

✨ That’s why I created a gentle Financial Healing Assessment — not to judge you, but to help you understand your emotional, ancestral, and energetic relationship with money.

In just 10–15 minutes, you’ll gain clarity on:

🧭 How you feel about money
🧬 What you may be carrying from your lineage
💫 Your capacity to receive, trust, and expand

This isn’t about numbers — it’s about nervous system safety, self-worth, and liberation.

👉 Take the assessment inside the new blog: “Where Am I on My Money Healing Journey?”
(LINK IN BIO / https://thestudiomandan.com/2025/10/05/financial-healing-assessment-where-am-i-on-my-money-healing-journey/

Let this be your turning point. You were never meant to struggle alone.

🌕 Full Moon Energy: Balance, Boundaries & Blessings 🌕Tonight, the Full Moon lights the sky and invites us to pause, refl...
10/06/2025

🌕 Full Moon Energy: Balance, Boundaries & Blessings 🌕

Tonight, the Full Moon lights the sky and invites us to pause, reflect, and align. 🌌 This isn’t just any reflection—it’s a moment to honor the tears of gratitude that remind us of our blessings, while also standing firm in our power. 💫

✨ Balance: Release what no longer serves you, embrace what nourishes your soul.
✨ Boundaries: Say yes to yourself, and don’t be afraid to say no when needed—energetic AND physical boundaries are sacred.
✨ Persistence: Sometimes, you have to refuse to take “no” for an answer when it comes to your dreams, your healing, and your joy.

Let tonight’s moonlight guide you to honor both your softness and your strength. Cry if you need to, celebrate your blessings, and rise in your truth. 🌕💖

🌿 Moon ritual idea: Write down what you’re grateful for, what you’re releasing, and what you will no longer accept energetically. Light a candle and let the Full Moon amplify your intentions.

💫 Want to dive deeper? Attend Living with Intention tonight at 7 pm and set your intentions under this powerful Full Moon.

🔗 Book your spot:
The Studio Mandan App | Online Booking

🚨 Schedule Update + Healing Vibes 🚨Our Wall Pilates class for today is canceled as our instructor is feeling under the w...
10/06/2025

🚨 Schedule Update + Healing Vibes 🚨

Our Wall Pilates class for today is canceled as our instructor is feeling under the weather. Let’s wrap her in healing energy and good vibes. 💖✨

But your evening lineup is ON — and it’s a good one:

💥 6:00 PM – Rebel Yoga
Feel good with movement, strength, and empowerment

🌕 7:00 PM – Living with Intention
Tonight we’re unpacking the Full Super Moon in Aries — fiery energy meets mindful grounding

😌 8:00 PM – Relax & Lift Up (Reiki Restorative)
Slow it all down, receive, and restore

✨ Register via the link in bio, The Studio Mandan app, or www.thestudiomandan.com

See you tonight — come move, release, and recharge. 🌕🔥

⸻

✨ WEEKLY SCHEDULE DROP ✨Big week at The Studio! We’ve got a brand-new class, pop-up specials, and all your favorites lin...
10/06/2025

✨ WEEKLY SCHEDULE DROP ✨

Big week at The Studio! We’ve got a brand-new class, pop-up specials, and all your favorites lined up. 💛

🌟 New This Week 🌟
🧱 Wall Pilates – Monday @ 12:15 PM
Strengthen, stretch, and tone with support from the wall in this innovative Pilates flow.

🌟 Pop-Up Classes 🌟
💫 Kundalini Yoga – Tuesday @ 12 PM & Thursday @ 9 AM
Awaken your energy and tap into your inner power.

🌶 Yin + Core – Thursday @ 3:30 PM
Deep stretches + core strengthening in one powerful session.

🧘‍♀️ Saturday Highlights 🌞
🌊 Vinyasa Flow – 9 AM
💛 Back to Balance Retreat – 10 AM
A full morning dedicated to grounding, movement, and restoring balance.

✨ Plus all your Studio favorites – Rebel Yoga, Moxie Yoga, Slow Flow, Stretch / Chair Yoga, Reiki Restorative, Bedtime Yoga, and more!

📍 Join us in-studio or livestream.
💛 First class FREE with code: 1freeclass
📲 Register in The Studio app, click the link in bio, or visit www.thestudiomandan.com

✨ Financial Reset Is Your Birthright ✨This isn’t just about budgets or numbers—it’s about breaking cycles, reclaiming ab...
09/30/2025

✨ Financial Reset Is Your Birthright ✨

This isn’t just about budgets or numbers—it’s about breaking cycles, reclaiming abundance, and stepping into the truth that overflow is your natural state. 🌊

You were born to be the cycle breaker.
You were born to be the first millionaire in your family.
And your abundance is not selfish—it’s sacred.

💫 In this blog, I share how generational healing and spiritual wealth practices can help you reset your money story and build a legacy of freedom, wisdom, and abundance.

Read now by clicking here or link in bio 👉 https://thestudiomandan.com/blog/

✨ WEEKLY SCHEDULE DROP ✨We’ve got a BIG week ahead at The Studio with not one but TWO special pop-up classes + a brand-n...
09/28/2025

✨ WEEKLY SCHEDULE DROP ✨

We’ve got a BIG week ahead at The Studio with not one but TWO special pop-up classes + a brand-new class making its debut! 💛

🌟 This Week’s Pop-Ups 🌟
💫 Reiki Restorative Yoga – Monday @ 8 PM + Tuesday @ 3:30 PM
✨ Gentle, healing, and deeply restorative.

🔥 Kundalini Yoga – Thursday @ 9 AM
✨ A brand-new class at The Studio! Awaken your energy, clear your mind, and tap into your inner strength.

🎶 Sound Bath Meditation – Tuesday @ 8 PM
✨ Sink into vibration + sound to restore balance.

🌿 Saturday Morning Reset 🌿
🚶 Walking for Wellness – 9 AM
💪 Strength & Stretch – 10 AM

💪 Want to amp it up?
Try Rebel Yoga, Moxie Yoga, and Vinyasa Flow.

⚖️ Want balance + mobility?
Flow into Core Stability & Strength, Stretch / Chair Yoga, and Slow Flow.

😌 Want to slow down + prepare for sleep?
Ease into Bedtime Yoga or Reiki Guided Meditation.

📍 Join us in-studio or livestream.
💛 First class FREE with code: 1freeclass
📲 Register in The Studio app, click the link in bio, or visit www.thestudiomandan.com

✨ New Pop-Up Alert! ✨We’re bringing you Back to Balance Pop-Up Classes starting today, September 25th! Join us for Yoga ...
09/25/2025

✨ New Pop-Up Alert! ✨
We’re bringing you Back to Balance Pop-Up Classes starting today, September 25th! Join us for Yoga + Ballet at 3:30 pm at The Studio. This unique class blends graceful movement with strength and mobility training — the perfect way to reset and recharge.

🌟 Your first class is FREE with coupon code 1FreeClass — no excuses, come try it out!

📅 Want this class (or others) to become a regular part of our weekly schedule? Show up and show your love! The more you attend, the more likely it is to stick around.

👉 Check our full schedule at the link in bio or visit www.thestudiomandan.com

✨ Movement that fits your life ✨Not all movement has to look the same. It doesn’t have to be hours in the gym or keeping...
09/24/2025

✨ Movement that fits your life ✨

Not all movement has to look the same. It doesn’t have to be hours in the gym or keeping up with someone else’s routine. Movement is about finding what feels good in your body, what supports your energy, and what fits your lifestyle.

💃 Maybe it’s dancing in your kitchen.
🌿 A quiet yoga flow before bed.
🚶‍♀️ A walk with a friend.
🏋️ A quick strength set between meetings.

Your movement gets to be flexible, supportive, and uniquely yours. Because when it works for your life—you’ll keep coming back to it.

✨ Ready to move in a way that feels good for YOU?
👉 Book your next class today www.thestudiomandan.com or click the link in bio!

Address

211 West Main Street, Suite B
Mandan, ND
58554

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm

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The Studio: Wellness Community of Mandan provides Beginner Yoga, Gentle Flow, Vinyasa, Power Yoga, Candlelight Yoga, Meditation, Pilates, Yin, Restorative Yoga & Reiki Restorative Yoga to Mandan, ND.