The Studio Wellness Community

The Studio Wellness Community The Studio: Wellness Community is a wellness center focused on healthy living through movement, nutrition, fun, support and holistic self care practices.

The Studio Wellness Community is a holistic wellness center focused on helping you find a place of comfort and peace to find your breath through mindfulness and movement. We want to help you find balance, feel centered and let go of trauma through our classes and wellness sessions. The studio creates a space that feels safe, positive, uplifting and that encourages a sense of community. By supporting each other we make positive decisions and changes. Our goal is to help each other be their best self, understanding that the best self can be different from day-to-day.

🌕✨ Full Leo Moon | Snow Moon Magic ✨🌕Tonight, the Full Leo Moon shines bright—a Snow Moon of clarity, courage, and cosmi...
02/02/2026

🌕✨ Full Leo Moon | Snow Moon Magic ✨🌕

Tonight, the Full Leo Moon shines bright—a Snow Moon of clarity, courage, and cosmic celebration. ❄️🦁

This is the last full moon releasing the energy of the Year of the Snake 🐍—all the transitions, lessons, and letting go. It’s time to purge what no longer serves and make space for the joy, abundance, and magic we truly desire and deserve.

Set your intentions, light a candle, or simply gaze at the moon—allow yourself to step fully into your own power and radiance. ✨🌙

✨ THIS WEEK AT THE STUDIO ✨Movement to energize. Stillness to restore. Community to uplift. 💛🔥 Move • Strengthen • Energ...
02/01/2026

✨ THIS WEEK AT THE STUDIO ✨
Movement to energize. Stillness to restore. Community to uplift. 💛

🔥 Move • Strengthen • Energize
Wall Pilates • Stretch / Chair Yoga • Slow Flow • Strength & Stretch • Bounce • Vinyasa Flow • Kundalini Yoga • MMA Cardio & Stretch Yoga

🌙 Relax • Restore • Reset
Reiki Restorative Yoga • Sound Bath Meditation • Reiki Guided Meditation • Candlelight Yin • Bedtime Yin

🔮 Reflect & Grow
Living with Intuition

🌸 POP-UP EVENT ANNOUNCEMENT 🌸
✨ Roses & Radiance: A Galentine’s Social ✨
A time of connection and pampering featuring DIY foot soaks, facials, and body wraps, plus drinks and snacks.
Gather your friends and treat yourself to a glow, relaxation, and fun.

📲 Book your classes in The Studio Mandan app or tap the link in bio or www.thestudiomandan.com
💛 First class FREE with code 1freeclass

❄️ Midwinter Meditation & Healing ❄️MediYin Yoga + Sound BathIf your body feels tired and your mind won’t slow down, thi...
01/28/2026

❄️ Midwinter Meditation & Healing ❄️
MediYin Yoga + Sound Bath

If your body feels tired and your mind won’t slow down, this is your invitation to pause.

MediYin is a deeply calming practice that blends slow, supported Yin yoga with a healing sound bath to help regulate the nervous system, soften tension, and quiet mental chatter. Poses are held gently for longer periods, making this class accessible, grounding, and profoundly restorative.

✨ Come for:
• Deep rest and stillness
• Gentle, beginner-friendly Yin postures
• A meditative experience that calms the mind
• Sound healing to integrate and restore

Midwinter isn’t meant for pushing — it’s meant for listening, restoring, and returning to yourself.

🧘‍♀️ All levels welcome
🎶 MediYin Yoga + Sound Bath

👉 Register here: https://mortonmandan.librarycalendar.com/event/midwinter-meditation-and-healing-medi-yin-yoga-sound-bath-class-teens-adults-13825


✨ Midwinter Meditation & Healing ✨MediYin Yoga + Sound BathMidwinter invites us to slow way down, soften inward, and res...
01/28/2026

✨ Midwinter Meditation & Healing ✨
MediYin Yoga + Sound Bath

Midwinter invites us to slow way down, soften inward, and restore from the inside out.

This gentle MediYin class is designed to help you settle the mind, relax the body, and quiet mental chatter. Yin yoga is a slow, meditative practice using seated postures held for longer periods of time—allowing gravity to do the work while you simply receive.

✨ Expect:
• Long-held, accessible poses (1–4 minutes)
• A deeply calming, beginner-friendly practice
• Space to release tension and find inner peace
• A healing sound bath to integrate and restore

No rushing. No forcing. Just stillness, breath, and deep rest.

Come empty out the mind, soften the body, and reconnect with yourself during this sacred midwinter pause. ❄️💫

🧘‍♀️ All levels welcome
🎶 MediYin Yoga + Sound Bath

👉 Register here: https://mortonmandan.librarycalendar.com/event/midwinter-meditation-and-healing-medi-yin-yoga-sound-bath-class-teens-adults-13825

WinterWellness

🌊➡️🔥 A New Reality Begins TodayToday, Neptune leaves Pisces and steps into Aries—and with it, everything shifts.For the ...
01/26/2026

🌊➡️🔥 A New Reality Begins Today

Today, Neptune leaves Pisces and steps into Aries—and with it, everything shifts.

For the past 13 years, Neptune in Pisces invited us into deep waters: healing, dreaming, dissolving illusions, and learning compassion—sometimes through confusion or surrender.

Now… the fog lifts.
Neptune in Aries ignites action, courage, and self-leadership.

This is the moment where dreams stop living only in your imagination and begin asking to be embodied.
No more waiting.
No more outsourcing your power.
No more shrinking your truth.

✨ A new reality is available—but it requires bravery.
✨ It asks you to move first, trust yourself, and lead with your soul.

Ask yourself:
• Where am I ready to take bold action?
• What dream is asking to be lived, not just visualized?
• Who am I becoming when I choose myself?

This is the era of initiated visionaries.
Step forward. The fire is lit. 🔥

✨ THIS WEEK AT THE STUDIO ✨New movement, grounding practices, and a little extra magic this week 💛🔥 Build Strength & Get...
01/25/2026

✨ THIS WEEK AT THE STUDIO ✨
New movement, grounding practices, and a little extra magic this week 💛

🔥 Build Strength & Get Moving
Wall Pilates • Slavic Yoga • Stretch / Chair Yoga • Slow Flow • Strength & Stretch • Bounce • Kundalini Yoga • Country Dance Fitness • Walking for Wellness • Yogalates

🧘‍♀️ What’s Yogalates?
A NEW class blending the strength and core focus of Pilates with the mobility, breath, and balance of yoga. Strong, supportive, and feel-good from start to finish.

🌙 Slow Down & Restore
Reiki Restorative Yoga • Sound Bath Meditation • Reiki Guided Meditation • Candlelight Yin

🔮 Connect Within
Living with Intuition

🌟 FREE COMMUNITY CLASS 🌟
📍 Morton Mandan Public Library
🧘‍♀️ MediYin with Sound Bath
🕕 Thursday | 6–7 PM
Come unwind, stretch, and reset — no cost, just good energy.

📲 Save your spot in The Studio Mandan app or tap the link in bio. www.thestudiomandan.com
💛 First class FREE with code 1freeclass

Even though the temps outside were cold, you brought the heat all week long! 🔥We kicked things off with a beautiful Priv...
01/23/2026

Even though the temps outside were cold, you brought the heat all week long! 🔥
We kicked things off with a beautiful Private Yoga session celebrating a 60th birthday, and the magic just kept flowing. Whether you joined us for a class, a private session, or even a meeting, our hearts (and studio) are full. We’re truly counting our blessings.

✨ Private Sessions are where the magic happens ✨
Perfect for birthdays, bachelorette parties, girls’ weekends, team gatherings, or just because. These sessions are customized, intimate, and all about you—your vibe, your goals, your celebration.

💫 Movement. Connection. Celebration.
Tell us what you’re dreaming up, and we’ll bring it to life.

How can we support you? 💛
DM us or reach out to book your private experience.

Stop chasing. Start attracting. ✨Abundance isn’t meant to be forced.It isn’t found in burnout, overgiving, or constant s...
01/20/2026

Stop chasing. Start attracting. ✨

Abundance isn’t meant to be forced.
It isn’t found in burnout, overgiving, or constant striving.

True abundance flows when we slow down, regulate the nervous system, and move in rhythm with our lives—not someone else’s timeline.

And abundance isn’t just money.
It’s healthy relationships.
Meaningful experiences.
Time, ease, support, and connection.

When you stop chasing what you think you should want, you create space for what truly nourishes you to arrive.

✨ The Studio just shared a new blog on learning your abundant (and financial) rhythm—rooted in safety, alignment, and magnetism instead of hustle.

Read it, breathe it in, and let yourself receive.
🔗 Link in bio or https://thestudiomandan.com/2026/01/18/stop-chasing-start-attracting/





🌑 Capricorn New Moon Energy 🌑This New Moon invites us to pause… and shift from chasing to attracting.Capricorn reminds u...
01/19/2026

🌑 Capricorn New Moon Energy 🌑

This New Moon invites us to pause… and shift from chasing to attracting.
Capricorn reminds us that true abundance is built through alignment, patience, and intention — not force or burnout.

Instead of asking “How do I make this happen?”
Try asking “Who do I need to become to receive this?”

When you root into your values, honor your boundaries, and take steady aligned action, what’s meant for you naturally finds its way. Careers, finances, relationships, opportunities — all respond to clarity and self-trust.

✨ Set intentions that feel sustainable
✨ Release the need to prove or push
✨ Commit to what supports your long-term growth

This New Moon isn’t about doing more — it’s about doing what matters.

Sit quietly. Breathe deeply. Let your energy lead.
You don’t need to chase what’s already aligning for you.

🌑♑️

✨ THIS WEEK AT THE STUDIO ✨New energy. Familiar favorites. Plenty of ways to move, restore, and reset. 💛🔥 Build Strength...
01/18/2026

✨ THIS WEEK AT THE STUDIO ✨
New energy. Familiar favorites. Plenty of ways to move, restore, and reset. 💛

🔥 Build Strength & Get Moving
Wall Pilates • Slavic Yoga • Stretch / Chair Yoga • Slow Flow • Strength & Stretch • Bounce • Vinyasa Flow • Kundalini Yoga • Yoga + Ballet • Moxie Yoga

🌙 Slow Down & Restore
Reiki Restorative Yoga • Sound Bath Meditation • Reiki Guided Meditation • Candlelight Yin • Bedtime Yin

🔮 Connect Within
Living with Intuition

📲 Save your spot in The Studio Mandan app or tap the link in bio.
💛 First class FREE with code 1freeclass

Address

211 West Main Street, Suite B
Mandan, ND
58554

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm

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The Studio: Wellness Community of Mandan provides Beginner Yoga, Gentle Flow, Vinyasa, Power Yoga, Candlelight Yoga, Meditation, Pilates, Yin, Restorative Yoga & Reiki Restorative Yoga to Mandan, ND.