The Studio Wellness Community

12/21/2025

✨ Winter Solstice + New Moon ✨
Today is a rare and potent turning point—the first Winter Solstice in 20 years wrapped in New Moon energy. A moment of deep closure and intentional rebirth.

Take a breath and reflect…
Where were you 20 years ago?
Who were you becoming?
What chapter is now ready to be gently, lovingly closed?

Today we close the door to the past—to old stories, outdated identities, and energies that no longer align—and step forward with clarity into the future that’s calling us. In the stillness of the longest night, seeds are planted for what’s next.

May you release with gratitude, trust the darkness to hold you, and welcome the returning light with an open heart. This is your reset. This is your becoming. 🌑✨

✨ Happy Winter Solstice ✨

ReturnOfTheLight ReflectAndRelease SacredTiming StepIntoYourFuture

12/21/2025

✨ WEEKLY SCHEDULE DROP ✨
A gentle, grounding week at The Studio as we honor the holiday season 💛

🎄 Holiday Closure
❌ Closed December 24 & 25
We’ll be back the rest of the week to move, breathe, and reset together.

💪 Move & Strengthen:
Wall Pilates • Slavic Yoga • Stretch / Chair Yoga • Slow Flow • Strength & Stretch • Moxie Yoga • Yin + Core

🧘‍♀️ Relax & Restore:
Reiki Restorative Yoga • Sound Bath Meditation

🔮 Grow Within:
Living with Intuition

📲 Book your classes in The Studio Mandan app or tap the link in bio. www.thestudiomandan.com
💛 First class FREE with code 1freeclass

YogaLife MandanND

12/21/2025

✨ New Moon Energy + Winter Solstice Magic ✨

Today’s New Moon invites us inward — a sacred pause to plant intentions in the quiet, fertile soil of winter. This is a powerful moment to release what no longer serves and gently choose what you are ready to grow in the months ahead.

As we approach the Winter Solstice on the 21st, the longest night of the year, we honor stillness, reflection, and rest. From this moment forward, the light slowly returns — reminding us that even in the deepest darkness, renewal is already beginning.

✨ In this slowing down, a deep inner peace and knowing emerges.
As we rest and reflect, we soften into grace and gratitude — honoring everything 2025 has taught us and lovingly releasing what we are ready to leave behind. There is wisdom in the closing, peace in the pause, and clarity in the quiet.

✨ Set your intentions.
✨ Rest deeply.
✨ Trust what is unfolding beneath the surface.

What are you gently releasing — and what are you ready to welcome as the light returns? 🌑❄️

ClosingCycles SacredStillness ReturnOfTheLight IntentionalLiving

12/20/2025

✨ Restock Alert! Magnesium Oils, Lotions & Creams Are Back! ✨

We’re excited to announce that your favorites are officially back in stock! 💚 Whether you love the cooling feel of our magnesium oil, the nourishing hydration from our lotions, or the rich, soothing comfort of our creams—they’re here and ready to ship!

🌿 Why you’ll love them:
✨ Supports muscle relaxation
✨ Helps ease tension after long days
✨ Promotes better sleep & calm vibes
✨ Nourishes and softens your skin

These fan-favorites go fast — grab yours while supplies last!

🛒 Shop in studio
💬 Have questions? Just ask — we’re here to help!

Thank you for your support! 💛

12/19/2025

🎁✨ BOGO GIFT CARD EVENT at The Studio! ✨🎁

Double the gift. Double the goodness.

For a limited time, buy ANY Studio gift card and get a FREE gift card of equal value!
💫 Buy $25 → Get $25 FREE
💫 Buy $50 → Get $50 FREE
💫 Buy $100 → Get $100 FREE
💫 Any amount — doubled!

🌀 How it works:
1️⃣ Purchase a Studio gift card (any value)
2️⃣ Text your receipt to 701-301-7215
3️⃣ We’ll send you a second gift card of equal value — FREE

👉 Click Link in Bio or Purchase here: https://clients.mindbodyonline.com/classic/ws?studioid=969083&stype=42

Perfect for gifting, sharing, or keeping one for yourself 💖
✨ Limited time only — don’t miss out!

DoubleTheJoy ShopLocal WellnessCommunity

12/19/2025

Grateful beyond words 🌺✨
A heartfelt thank you to Hirsch Florist for the beautiful gift of poinsettias for our studio. They’ve added the perfect touch of holiday warmth, color, and love to our space, and we appreciate your thoughtfulness so much. Thank you for supporting our studio and helping us create a welcoming, festive environment for our community 💛🎄
Hirsch Florist & Gifts

HolidayDecor CommunitySupport LocalLove SmallBusinessSupport StudioLife SeasonOfGratitude

12/17/2025

✨ Wellness Stockings Are Here! ✨

Looking for a feel-good gift this holiday season?
🎄 A Wellness Stocking is a Christmas stocking filled with hand-picked wellness goodies designed to nourish the body, calm the mind, and lift the spirit.

Perfect for:
✨ Self-care lovers
✨ Stocking stuffers with intention
✨ A little holiday reset

🎁 Pricing:
• Small Wellness Stocking – $5
• Large Wellness Stocking – $10

Affordable, thoughtful, and full of good vibes ✨
Stop in and grab one (or a few) while supplies last!

12/17/2025

✨ Grateful Hearts & Gentle Moments ✨

The Studio truly enjoys our time at the Morton Mandan Public Library. A heartfelt thank you to the library and their amazing staff for always making us feel so welcome, and to everyone who joined us last night to experience gentle movement and the soothing sounds of freedom for body and mind.

✨ MediYin with Sound Bath was truly outstanding—especially surrounded by the glow of the holiday lights.

We can’t wait to see you again in January for a special experience:
🎶 Enjoying the Sounds of Himalaya
📅 Thursday, January 29
⏰ 6:00 PM
📍 Morton Mandan Public Library

Until then, thank you for sharing your energy with us 💫

12/16/2025

✨ Trust Yourself ✨

One of the hardest lessons we learn is trusting our own voice.
But when you do—when you stop looking outside yourself for answers—everything begins to shift.

This blog is a reminder that your intuition is wise, your path is valid, and when you truly believe in yourself, life starts to fall into place in the most aligned ways.

If you’ve been feeling called to slow down, listen inward, and move with more confidence and clarity… this one’s for you 🤍

👉 Read the full blog on trusting yourself (link in bio): https://thestudiomandan.com/2025/12/14/trusting-yourself-the-hardest-lesson-the-greatest-freedom/

12/16/2025

The Studio can’t wait to see you tomorrow night! We always love our time at the Morton Mandan Public Library

Baubles, ornaments, globes, and garlands...add one of these events to your weekly plans!

MONDAY 15th
🎄 5:30 PM: MMPL Board of Trustees Monthly Meeting

TUESDAY 16th
🎄 5:30 PM: ALL IS CALM Yoga and Sound Bath Class let by The Studio Wellness Community

WEDNESDAY 17th
🎄 10:15 AM: SPARK with Mandan Little Learners
🎄 4:15 PM: SPARK with Mandan Little Learners
🎄4:30 PM: Fa-La-La-La-LIVE! Christmas Carols at the Library! {MHS Choir} / Mandan Public School District

THURSDAY 18th
🎄BELLS by CANDLELIGHT: Candlelight Concert with Strikepoint Bell Ensemble
- Doors open at 5:30 PM
- Concert Begins at 6 PM
- Ages 16+
- Registration Encouraged

FRIDAY 19th
🎄4:30 - 6:30 PM: Community Mosaic Assembly Night
🎄 6 PM: Storytime with Mrs. Claus + Treats & Arctic Activities with Mrs. Claus, ND
🎄 6:30 - 8:30 PM: UP ON THE LOFT-TOP: An Open House Above Dykshoorn Park hosted by Friends of Morton Mandan Public Library

SATURDAY 20th
🎄4:15 PM: [RESCHEDULED] North Dakota Santa Run
- MMPL open 10 AM - 3 PM [Be aware of road closures in Downtown Mandan]
- MMPL Hallway OPEN for access to water fountain, changing tables, and public restrooms; thru access between MMPL Parking Lots and Dykshoorn Park

12/14/2025

✨ WEEKLY SCHEDULE DROP ✨
A fresh week to move, breathe & reconnect at The Studio 💛

💪 Move & Strengthen:
Wall Pilates • Slavic Yoga • Stretch / Chair Yoga • Slow Flow • Vinyasa Flow • Bounce • Strength & Stretch • Kundalini Yoga • PiYo

🧘‍♀️ Relax & Restore:
Reiki Restorative Yoga • Bedtime Yoga Flow • Reiki Guided Meditation

🔮 Grow Within:
Living with Intuition

📲 Reserve your spot in The Studio Mandan app or tap the link in bio.
💛 First class FREE with code 1freeclass

12/13/2025

So grateful for this opportunity and partnership. We can’t wait to connect with all of you! Hidden Gem Spa