The Studio Wellness Community

The Studio Wellness Community The Studio: Wellness Community is a wellness center focused on healthy living through movement, nutrition, fun, support and holistic self care practices.

The Studio Wellness Community is a holistic wellness center focused on helping you find a place of comfort and peace to find your breath through mindfulness and movement. We want to help you find balance, feel centered and let go of trauma through our classes and wellness sessions. The studio creates a space that feels safe, positive, uplifting and that encourages a sense of community. By supporti

ng each other we make positive decisions and changes. Our goal is to help each other be their best self, understanding that the best self can be different from day-to-day.

07/29/2025

And the winners of the giveaway flowers are....

🌸 A Huge Thank You to Hirsch Florist 🌸We’re feeling so grateful for the beautiful flower donations from Hirsch Florist f...
07/29/2025

🌸 A Huge Thank You to Hirsch Florist 🌸

We’re feeling so grateful for the beautiful flower donations from Hirsch Florist for our Open House giveaway! 🌷💐 Your generosity added a stunning touch of color and joy to our event, and our guests absolutely loved them.

Community support like yours helps make The Studio feel even more like home. Thank you for helping us celebrate this next chapter! 💛

Be sure to stop by Hirsch Florist for your next bouquet—you won’t be disappointed!



🎉 WE’RE BACK & BETTER THAN EVER! 🎉Join us TONIGHT for our Grand Re-Opening Open House and help us celebrate this excitin...
07/28/2025

🎉 WE’RE BACK & BETTER THAN EVER! 🎉
Join us TONIGHT for our Grand Re-Opening Open House and help us celebrate this exciting new chapter!

🕓 Doors open at 5 pm
📍 211 W Main St, Suite C, Mandan, ND

Come explore what’s new, reconnect with familiar faces, and enjoy:
✨ Fresh updates to the space
🎶 Good vibes
🍹 Light snacks + refreshments
🎁 Drawings
🧘‍♀️ Free Classes
🙌🏻 Meet & Greet

Whether you’re a longtime supporter or it’s your first visit — we can’t wait to welcome you in. See you tonight!

✨ This Week at The Studio Wellness Community ✨Your mind, body, and soul deserve time to reset, recharge, and reconnect —...
07/27/2025

✨ This Week at The Studio Wellness Community ✨

Your mind, body, and soul deserve time to reset, recharge, and reconnect — and we’ve got a full lineup of movement + mindfulness classes to help you do just that. 💫

🧘‍♀️ Whether you’re craving deep rest, strength, or a soulful sweat, we’ve got something for you:

📅 This Week’s Schedule Includes:
🌿 Slow Flow
🔥 Empowered Movement
🌑 Restorative + Reiki
🌬️ Breathwork + Meditation
🤸‍♂️ Power + Cardio
💫 Walking for Wellness
…and more!

📍Join us in-studio or livestream from wherever you are. Your wellness journey, your way.

💛 First time? Welcome! Your first class is FREE; use coupon code 1FreeClass!
📲 Book your spot now on The Studio Mandan app or visit www.thestudiomandan.com
iOS users please use the website to see the full list of classes and services.

🎉 Birthday Sale Extended! 🎉So many of you reached out during the birthday sale — but due to some hiccups with our Mindbo...
07/26/2025

🎉 Birthday Sale Extended! 🎉

So many of you reached out during the birthday sale — but due to some hiccups with our Mindbody payment processor, not everyone was able to book.

Good news: We’re extending the sale! 🙌

In honor of Keri’s 45th birthday, you can still enjoy 60-minute Aura Cleansing or Thai Yoga sessions for just $45 🌿

✨ Clear your energy
✨ Release what’s weighing you down
✨ Reconnect with your body, breath, and self

🎁 Extended for a limited time — now through 7/26/25

📲 Book your Aura Cleansing session at https://clients.mindbodyonline.com/classic/ws?studioid=969083&stype=41&sTG=12&prodId=109823

📲 Book your Thai Yoga session at https://clients.mindbodyonline.com/classic/ws?studioid=969083&stype=41&sTG=12&prodId=112374

Or Text or call 701-2391-7215 and we’ll gladly get you taken care of!

📍Available exclusively at The Studio Wellness Community

Thank you for your patience, love, and continued support 💛
Let’s keep the celebration (and healing) going!

Today’s New Moon is a sacred invitation to pause, reset, and plant powerful intentions.This lunar reset whispers: “What ...
07/25/2025

Today’s New Moon is a sacred invitation to pause, reset, and plant powerful intentions.
This lunar reset whispers: “What do you truly want to create from here?”

It’s not about rushing. It’s about alignment.
✨ Alignment with your truth.
✨ Alignment with what nourishes your nervous system.
✨ Alignment with the version of you that is done settling.

Let this be your reminder:
You don’t have to chase.
You don’t have to prove.
You just have to listen — and trust what’s rising.

Tonight, take a moment to breathe with the darkness. Write a few intentions. Feel into the life you’re building.
This New Moon is rooting for your healing, your clarity, and your quiet power. 🌱

🎉 It’s Keri’s Birthday, But YOU Get the Gift! 🎉Today she turns 45 — and to celebrate, she’s offering a special Birthday ...
07/24/2025

🎉 It’s Keri’s Birthday, But YOU Get the Gift! 🎉

Today she turns 45 — and to celebrate, she’s offering a special Birthday Sale just for YOU! 🥳

For TODAY ONLY, enjoy 60-minute Aura Cleansing or Thai Yoga sessions for just $45 — in honor of her 45th trip around the sun ☀️

✨ Restore your energy
✨ Release what no longer serves you
✨ Reconnect with your body and breath

Let’s celebrate life, healing, and all the growth that comes with another year 🌿

🎁 Purchase today (7/24/25) and have 3 months to use your session.

📲 Book now through https://clients.mindbodyonline.com/classic/ws?studioid=969083&stype=41&sTG=12

📍Offered exclusively at The Studio Wellness Community

🎉✨ The Studio Wellness Community Grand Re~Opening! ✨🎉We’re back and better than ever — and YOU’RE invited! 💛Join us for ...
07/23/2025

🎉✨ The Studio Wellness Community Grand Re~Opening! ✨🎉
We’re back and better than ever — and YOU’RE invited! 💛

Join us for our Grand Re~Opening Open House
📍 Monday, July 28th | 5–8 PM

🧘‍♀️ FREE classes
🎁 Grand Opening Specials
🥂 Snacks + Refreshments
🤝 Meet & Greet with our Team

💥 GRAND RE~OPENING CONTEST 💥
Want to win a Free Wellness Session or 1 Month of Unlimited Classes?
Here’s how to enter:
✔️ Leave us a review on Google
✔️ OR purchase a full-price session or class package
✅ Do both for TWO entries!

📅 Contest runs now through July 31st
🎉 Winner announced August 1st!

Come celebrate our new space, new energy, and the same heart-led mission: to support your healing, movement, and mindfulness journey. 🌿

📲 Register for free classes on The Studio Mandan app or visit https://thestudiomandan.com/class-schedule/

Register for the Grand Re-Opening specials at https://thestudiomandan.com/events/the-studio-grand-re-opening/

🌱 Grow With Us 🌱At the heart of every transformation is a choice — to grow. Whether you’re just starting your wellness j...
07/22/2025

🌱 Grow With Us 🌱

At the heart of every transformation is a choice — to grow. Whether you’re just starting your wellness journey or deepening your practice, you don’t have to do it alone.

Here, growth looks like:
✨ Showing up for yourself
✨ Trying something new
✨ Moving your body
✨ Healing your mind
✨ Finding your community

You’re invited to grow at your own pace, in your own way — but with a whole community rooting for you. 💚

Join us — your next season of growth begins now. Visit us by clicking the link in the bio or The Studio Mandan app. iOS users please use the link for the full list of classes and services.

🌟 Weekly Schedule Drop! 🌟Your mind, body, and soul have a date with wellness this week at The Studio Wellness Community ...
07/20/2025

🌟 Weekly Schedule Drop! 🌟
Your mind, body, and soul have a date with wellness this week at The Studio Wellness Community 💫

🧘‍♀️ Mindfulness.
💪 Movement.
💖 Community.

Whether you’re joining us in-studio or livestreaming from home, we’ve got something for everyone!

📅 This Week’s Lineup Includes:
✨ Yoga + Dance
✨ Strength & Sculpt
✨ Bounce + Drum Cardio
✨ Sound Bath Meditation
✨ MediYin with Sound Bath
✨ and more!

👉 Check out the full schedule, book your spot, and let this be the week you say yes to YOU.

🔗 Book through The Studio Mandan app or https://thestudiomandan.com/class-schedule/
iOS users please use the link to see the list of full classes and services!

Tag a friend to join you & let’s move, breathe, and grow—together. 💫

🎉 You’re Invited! 🎉Join us for The Studio Wellness Community’s Grand Re~Opening Open House on Monday, July 28th from 5–7...
07/19/2025

🎉 You’re Invited! 🎉
Join us for The Studio Wellness Community’s Grand Re~Opening Open House on Monday, July 28th from 5–7:30 PM!

✨ What to expect:
✅ FREE in-studio classes
✅ Light snacks & refreshments
✅ Space tours
✅ Meet & greet with our amazing community

Come explore our beautiful new space, connect with inspiring people, and celebrate this exciting new chapter with us. We can’t wait to welcome you home 💫

📍Save the date & bring a friend!

🪷 The Pivot Year is Here, Let’s Celebrate It 🪷For the past 18 months we have been navigating the emotions of change. It ...
07/18/2025

🪷 The Pivot Year is Here, Let’s Celebrate It 🪷

For the past 18 months we have been navigating the emotions of change. It doesn’t mean this part is over but it does mean we have entered a phrase of surrendering and accepting change as a part of life. We have gained a super power because we have learned to ebb and flow with it. This has created growth in your life because you are allowing yourself to learn. But now is the time to learn just how good life can get! Our next journey in growth is learning to be one with yourself, connect with yourself and most importantly love yourself. Self connection and love is our Pivot; it’ll lead you to your biggest growth and the life you dream of because you truly deserve it. Wishing you the most amazing Pivot Year; The Studio Wellness Community is here and ready to walk this journey with you but most importantly…. We are ready to celebrate it with you.

🎉 Stay Tuned… Big News Coming Soon 🎉

Address

Mandan, ND

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm

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The Studio: Wellness Community of Mandan provides Beginner Yoga, Gentle Flow, Vinyasa, Power Yoga, Candlelight Yoga, Meditation, Pilates, Yin, Restorative Yoga & Reiki Restorative Yoga to Mandan, ND.