The Studio Wellness Community

The Studio Wellness Community We want to help you find balance, feel centered and let go of trauma through our classes and wellness sessions.

A full-spectrum wellness center designed to support healthy living through movement, strength, fitness, cardio, nutrition, & holistic self care practices like mindfulness and meditation, rooted in connection, support, & fun in group and private sessions. The Studio Wellness Community is a holistic wellness center focused on helping you find a place of comfort and peace to find your breath through mindfulness and movement. The studio creates a space that feels safe, positive, uplifting and that encourages a sense of community. By supporting each other we make positive decisions and changes. Our goal is to help each other be their best self, understanding that the best self can be different from day-to-day.

There are moments when something doesn’t just cross your mind… it changes it.This was one of those moments for me.What i...
03/24/2026

There are moments when something doesn’t just cross your mind… it changes it.

This was one of those moments for me.

What if everything we’ve been fighting for—security, stability, survival—was never really about resources at all?

What if the real resource has always been peace?

This reflection opened my eyes in a new way, and I couldn’t not share it.

✨ Part 1 of my new series Moments That Changed My Mind is now live:“What If Peace Was the Real Resource We’ve Been Fighting For?”

Take a moment. Read it slowly. Let it land.

Love, Keri

🔗 Click link in bio or https://thestudiomandan.com/2026/03/23/what-if-peace-was-the-real-resource-weve-been-fighting-for/

✨ Happening Soon ✨Looking for a way to slow down, reset, and reconnect? Join us for a beautiful morning of mindfulness, ...
03/23/2026

✨ Happening Soon ✨

Looking for a way to slow down, reset, and reconnect? Join us for a beautiful morning of mindfulness, creativity, and gratitude.

This Saturday, March 28th at 10 AM, we’ll begin with a Guided Sound Bath Meditation to help you relax, release, and center your mind and body.

Then, you’ll create your own Blessing Bracelet—a mindful practice where you take a breath with each bead and focus on something you are grateful for. Each bead becomes a moment of gratitude you can carry with you throughout your day.

✨ Guided Sound Bath Meditation✨ Create Your Own Blessing Bracelet✨ Set Intentions + Practice Gratitude

Spots are limited and filling—reserve yours now: https://clients.mindbodyonline.com/classic/ws?studioid=969083&stype=-7&sView=day&sLoc=0&sTrn=100000110&date=03/28/26

Take this time for yourself… you deserve it. 💫

IntentionalLiving

✨ This Week at The Studio ✨Strong bodies. Clear minds. Calm nervous systems. 💛Strength classes to build heat.Flows to re...
03/22/2026

✨ This Week at The Studio ✨
Strong bodies. Clear minds. Calm nervous systems. 💛

Strength classes to build heat.
Flows to release tension.
Restorative practices to bring you back to center.

🌟 Community Class
📍 Library
🚶‍♀️ Walking for Fitness
🗓 Wednesday, March 25 • 6 PM
Simple, effective movement to get your body moving, build endurance, and feel good from the inside out.

🌟 Pop-Up Event
🎶 Guided Sound Bath Meditation + Bracelet Making
🗓 Saturday, March 28 • 10 AM
Relax deeply with sound, then create a meaningful bracelet to carry your intention with you.

Move with intention.
Breathe with awareness.
Leave feeling better than you arrived.

📲 Book your spot in The Studio Mandan app or tap the link in bio www.thestudiomandan.com
💛 First class FREE with code 1freeclass

They say when two people focus on the same vision, it manifests twice as fast… ✨So what happens when FOUR people lock in...
03/21/2026

They say when two people focus on the same vision, it manifests twice as fast… ✨

So what happens when FOUR people lock in on the same dream? 👀

Magic. Movement. Momentum.

Today was one of those days at the studio.
Hard work, dedication, and a shared vision turned into something so beautiful. Our new prop area is officially coming to life, and we couldn’t be more grateful.

Huge thank you to Brandon and AJ for showing up, putting in the work, and helping Tiffany and Keri bring this dream into reality.

This space… it just keeps evolving, growing, and falling into place in the most incredible way. 💫

Dreams really do manifest faster when you’re surrounded by the right people.

✨

📚✨ Community Wellness at the Library ✨📚We’re bringing movement, energy, and feel-good wellness to our local library—and ...
03/20/2026

📚✨ Community Wellness at the Library ✨📚

We’re bringing movement, energy, and feel-good wellness to our local library—and you’re invited!

🚶‍♀️ Walking for Fitness
March 25th at 6:00 PM
Get moving, and enjoy a refreshing group walk designed for all levels.

🪑 Chair Yoga
April 8th at 11:00 AM
A gentle, accessible class focused on mobility, breath, and relaxation—perfect for every body.

💫 These classes are FREE and open to the community!
Spots are limited, so be sure to register in advance.

👉 Register here:
Walking for Fitness: https://mortonmandan.librarycalendar.com/event/walking-fitness-w-studio-wellness-community-13879

Chair Yoga: https://mortonmandan.librarycalendar.com/event/chair-yoga-studio-14228

Let’s move, connect, and support our wellness—together. 💛

📚✨ Community Wellness at the Library ✨📚We’re bringing movement, energy, and feel-good wellness to our local library—and ...
03/20/2026

📚✨ Community Wellness at the Library ✨📚

We’re bringing movement, energy, and feel-good wellness to our local library—and you’re invited!

🚶‍♀️ Walking for Fitness
March 25th at 6:00 PM
Get moving, and enjoy a refreshing group walk designed for all levels.

🪑 Chair Yoga
April 8th at 11:00 AM
A gentle, accessible class focused on mobility, breath, and relaxation—perfect for every body.

💫 These classes are FREE and open to the community!
Spots are limited, so be sure to register in advance.

👉 Register here:
Walking for Fitness: https://mortonmandan.librarycalendar.com/event/walking-fitness-w-studio-wellness-community-13879
Chair Yoga: https://mortonmandan.librarycalendar.com/event/chair-yoga-studio-14228

Let’s move, connect, and support our wellness—together. 💛

✨ The energy was UNREAL last weekend ✨We hosted a private Moxie Bachelorette class and it was nothing short of electric....
03/18/2026

✨ The energy was UNREAL last weekend ✨

We hosted a private Moxie Bachelorette class and it was nothing short of electric. Movement, laughter, connection… and a whole lot of celebrating the bride in the most empowering way. 💃🔥

These moments are exactly why we love what we do — creating unforgettable experiences that bring people together in a way that feels alive, joyful, and deeply connected.

💫 Did you know The Studio offers private classes for your special events?Whether it’s a bachelorette party, birthday, girls’ night, or just because… we’ll create something completely unique for you and your group.

Come celebrate differently. Come celebrate fully.

📩 Message us to book your private experience
www.thestudiomandan.com

GroupFitnessFun

There’s a moment in life where everything feels heavy…Where the path forward isn’t clear, and even getting out of bed fe...
03/17/2026

There’s a moment in life where everything feels heavy…
Where the path forward isn’t clear, and even getting out of bed feels like a victory.

I was reminded of this while watching a powerful scene from Peaky Blinders—a moment where everything seemed lost, yet something deeper whispered, keep going.

That quiet voice… the one we sometimes ignore…
It’s the ember.

And sometimes, the most powerful thing we can do isn’t to rise in strength—
but to crawl forward anyway.

🔥 The Moment Before the Fire Returns 🔥
My latest blog is now live.

If you’ve been feeling stuck, overwhelmed, or like you’ve lost your spark… this is for you.

Click link in bio or read it here: https://thestudiomandan.com/2026/03/15/the-moment-before-the-fire-returns/

✨ Limited Session Availability This Week ✨Keri only have 2 openings left for sessions this week before her schedule is f...
03/16/2026

✨ Limited Session Availability This Week ✨

Keri only have 2 openings left for sessions this week before her schedule is full.

If you’ve been feeling the nudge to reset your energy, release what you’ve been carrying, or reconnect with yourself, this may be the perfect moment.

🌿 Available Appointments:
• Wednesday Afternoon
• Saturday Morning

Sessions Available:
✨ Aura Cleansings – Clear stagnant energy and restore balance to your field.
✨ Thai Yoga Sessions – Deep assisted stretching, breath, and energetic flow to help your body and mind reset.

Sometimes the universe creates the opening right when we need it most. If one of these times is meant for you, trust that feeling.

Message The Studio or book through the link to reserve your spot before they’re gone. 💫
Book: https://clients.mindbodyonline.com/classic/ws?studioid=969083&stype=-9&sView=week&sLoc=0&sTrn=100000002&date=03/18/26

✨ This Week at The Studio ✨Strong bodies. Clear minds. Calm nervous systems. 💛Strength classes to build heat.Flows to re...
03/15/2026

✨ This Week at The Studio ✨
Strong bodies. Clear minds. Calm nervous systems. 💛

Strength classes to build heat.
Flows to release tension.
Restorative practices to bring you back to center.

🌟 Special Class This Week
Intro to Pelvic Floor
Saturday, March 21st 9 am
A supportive class designed to help you understand and strengthen your pelvic floor, improve stability, and using breath to connect more deeply to your pelvic floor.

Move with intention.
Breathe with awareness.
Leave feeling better than you arrived.

📲 Book your spot in The Studio Mandan app or tap the link in bio
💛 First class FREE with code 1freeclass

✨ New Event ✨ Join us for a beautiful morning of mindfulness, creativity, and gratitude. On Saturday, March 28th at 10...
03/13/2026

✨ New Event ✨

Join us for a beautiful morning of mindfulness, creativity, and gratitude.

On Saturday, March 28th at 10 AM, we’ll begin with a Guided Sound Bath Meditation to help you relax, reset, and center your mind and body.

After the meditation, you’ll create your own Blessing Bracelet. A blessing bracelet is a mindful practice where you take a breath with each bead and focus on something you are grateful for. Each bead becomes a small moment of gratitude you can carry with you throughout your day.

You’ll choose stones and accents that resonate with your intentions, creating a meaningful bracelet that serves as a reminder of peace, presence, and gratitude.

✨ Guided Sound Bath Meditation
✨ Create Your Own Blessing Bracelet
✨ Set Intentions + Practice Gratitude

Reserve your spot here:
https://clients.mindbodyonline.com/classic/ws?studioid=969083&stype=-7&sView=day&sLoc=0&sTrn=100000110&date=03/28/26

Space is limited. We can’t wait to share this special morning with you. 💫

Sometimes healing starts with the smallest shift. 🌿Recently my chiropractor shared something simple but powerful with me...
03/12/2026

Sometimes healing starts with the smallest shift. 🌿

Recently my chiropractor shared something simple but powerful with me:

“If you want to heal your brain… read. Fill it with knowledge that supports your growth instead of replaying the same old stories.”

That really landed for me.

So often we stay stuck in the loops of what happened, what hurt us, or the beliefs we formed in survival mode. But our minds are also incredibly capable of learning something new—of creating new pathways, new perspectives, and new possibilities.

That’s one of the reasons I started writing blogs.

Not everyone can make it into the studio for a session, but healing and growth shouldn’t be limited by distance or schedules. The blog is a place where you can still connect, reflect, and explore new ideas for your mindfulness and healing journey.

Think of it as a little moment in your day where you choose to feed your mind something nourishing instead of something heavy.

If your soul has been craving a reset, a new perspective, or just a quiet moment to reflect, the blog is always there for you. ✨

📖 You can explore the latest posts here or click link in bio: https://thestudiomandan.com/blog/

Your healing journey doesn’t have to stop when you leave the studio. Sometimes it begins with simply turning the page.

— Keri Vammer

Address

211 West Main Street, Suite B
Mandan, ND
58554

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm

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The Studio: Wellness Community of Mandan provides Beginner Yoga, Gentle Flow, Vinyasa, Power Yoga, Candlelight Yoga, Meditation, Pilates, Yin, Restorative Yoga & Reiki Restorative Yoga to Mandan, ND.