The Studio Wellness Community

The Studio Wellness Community The Studio: Wellness Community is a wellness center focused on healthy living through movement, nutrition, fun, support and holistic self care practices.

The Studio Wellness Community is a holistic wellness center focused on helping you find a place of comfort and peace to find your breath through mindfulness and movement. We want to help you find balance, feel centered and let go of trauma through our classes and wellness sessions. The studio creates a space that feels safe, positive, uplifting and that encourages a sense of community. By supporting each other we make positive decisions and changes. Our goal is to help each other be their best self, understanding that the best self can be different from day-to-day.

🌞✨ A huge thank you to everyone who joined us for The Studio’s Yoga & Hike event at Ft. Lincoln State Park!We had such a...
08/30/2025

🌞✨ A huge thank you to everyone who joined us for The Studio’s Yoga & Hike event at Ft. Lincoln State Park!

We had such an amazing time flowing, hiking, and connecting in nature that we barely even stopped to take pictures 📸💛 (the true sign of a great day!).

Your energy and presence made the event so special, and we are already looking forward to seeing you all again next year! 🌿🧘‍♀️🚶‍♀️

🌞✨ Weekend Wellness Awaits! ✨🌞This Saturday join Keri & Tiffany at Fort Abraham Lincoln State Park Horse Camp for a morn...
08/28/2025

🌞✨ Weekend Wellness Awaits! ✨🌞

This Saturday join Keri & Tiffany at Fort Abraham Lincoln State Park Horse Camp for a morning full of movement, nature, and connection. 🐎🌿

🕤 Schedule
💪 9:30 AM – PiYo with Tiffany
🌲 10:15 AM – Scenic Hike
🧘‍♀️ 11:00 AM – MediYin with Keri
☕ 12:00 PM – Coffee & Community at the Commissary

🎟 Just bring your mat, comfy shoes, and your good energy (plus your $7 Vehicle Entrance Fee or annual pass).

✨ Reserve your spot here: https://clients.mindbodyonline.com/classic/ws?studioid=969083&stype=-7&sView=day&sLoc=0&date=08/30/25

Start your weekend grounded, energized, and connected—see you there! 💛

✨ A huge thank you to the incredibly talented Erin Hahn for bringing our Sun to life on the studio wall! 🌞🎨 Your artistr...
08/27/2025

✨ A huge thank you to the incredibly talented Erin Hahn for bringing our Sun to life on the studio wall! 🌞🎨 Your artistry has filled our space with so much warmth and light—we couldn’t be more grateful.

Why the Sun? 🌅
When we created our logo, we chose the Sun as a symbol of renewal, energy, and life force. Just as the Sun rises each day, it reminds us of new beginnings, growth, and the radiant light within each of us. Now, having it beautifully painted in the heart of our studio, it serves as a daily inspiration to shine, move, and flow together.

Come see it in person—you can literally feel the energy it brings to the room. 🌞💛

✨ New Blog Drop! ✨Where Mindfulness Meets Movement (and Magic Happens) ✨🪷Our name isn’t just words—it’s our story. At th...
08/26/2025

✨ New Blog Drop! ✨

Where Mindfulness Meets Movement (and Magic Happens) ✨🪷

Our name isn’t just words—it’s our story. At the Local Mindfulness & Movement Center, something magical unfolds when mindfulness and movement come together. 🌿

💫 Rooted in community
💫 Grounded in presence
💫 Flowing with intention

It’s more than a studio—it’s a place to return to your center, find balance, and connect with the magic within.

👉 Read the full blog here: https://thestudiomandan.com/2025/08/25/the-heart-behind-a-mindfulness-movement-center/

⸻

💫 A Triple Treat Tuesday: Stretch / Moxie / MediYin 💫🌿 9 AM – Stretch / Chair YogaStrengthen from the inside out! This c...
08/25/2025

💫 A Triple Treat Tuesday: Stretch / Moxie / MediYin 💫

🌿 9 AM – Stretch / Chair Yoga
Strengthen from the inside out! This class blends gentle stretching with core-stabilizing movements to support posture, balance, and mobility—all while being accessible to every body.

💃 6 PM – Moxie Yoga
A playful fusion of yoga, belly dance, and burlesque-inspired movement designed to awaken your inner fire. This class celebrates feminine empowerment, body confidence, and the freedom to move with strength and sensuality.

🌙 7 PM – Pop-Up: MediYin with Sound Bath
Our special pop-up class blends the deep release of Yin Yoga with the soothing vibrations of a Sound Bath.
✨ Benefits:
• Loosens tightness & opens the body through long-held poses
• Calms the mind and melts away stress
• Balances energy for inner harmony
• Sound frequencies guide you into deep rest & renewal

🌌 One night only—don’t miss this restorative reset for body, mind & soul.

📲 Reserve your spot here: https://clients.mindbodyonline.com/classic/ws?studioid=969083&stype=-7&sView=day&sLoc=0&date=08/26/25

⸻

✨ WEEKLY SCHEDULE DROP ✨Your wellness journey, your way. 💛 This week’s lineup is full of movement, mindfulness, and comm...
08/24/2025

✨ WEEKLY SCHEDULE DROP ✨
Your wellness journey, your way. 💛 This week’s lineup is full of movement, mindfulness, and community — with a few special highlights you won’t want to miss!

🌟 This Week’s Featured Classes & Events 🌟
🔔 MediYin with Sound Bath – A restorative yin flow paired with soothing sound healing.
🚶 Walking for Wellness – Gentle movement + mindful connection in motion.
⛰ Yoga & Hike Event – Breathe, move, and ground in nature.

🧘‍♀️ Plus all your Studio favorites:
🌿 Slow Flow
🌸 Living with Intention
💫 Reiki Restorative
🪷 Stretch / Chair Yoga
🔥 Moxie Yoga
🪩 Bounce
🌊 Vinyasa Flow
💪 Strength & Stretch

📍 Join us in-studio, livestream, or outdoors for special events.
💛 New here? Your first class is FREE. Use Coupon Code 1FreeClass.

📲 Book now in The Studio Mandan app or visit www.thestudiomandan.com

🌑✨ New Moon Invitation ✨🌑Today’s New Moon invites us to celebrate the dawn of a new world within and around us. Each lun...
08/23/2025

🌑✨ New Moon Invitation ✨🌑

Today’s New Moon invites us to celebrate the dawn of a new world within and around us. Each lunar reset is a sacred opportunity to release what no longer belongs—old wounds, stagnant emotions, and the weight of outdated stories.

As you let go, you create fertile space for what truly matters: your vision, your healing, and your highest dreams. This moon whispers of ease—reminding us that manifestation does not have to come from struggle, but from alignment, trust, and flow.

🌱 Use this potent energy to:
✨ Purge what’s ready to be released
✨ Forgive and soften into freedom
✨ Plant intentions for your dream life
✨ Call in joy, abundance, and ease

Let this New Moon be the gateway to step fully into who you are becoming. The universe is ready—are you? 🌙

✨ Cosmic Cleanse: How the Virgo New Moon Affects Your Body + SpiritTomorrow’s New Moon at 0° Virgo is bringing a full en...
08/23/2025

✨ Cosmic Cleanse: How the Virgo New Moon Affects Your Body + Spirit

Tomorrow’s New Moon at 0° Virgo is bringing a full energetic reset—and you may even be feeling it in your body already. Virgo rules the digestive system, making this lunation a powerful (and sometimes uncomfortable) cleansing point.

✨ Energetic Perspective
New Moons are a time to release, reset, and plant seeds of intention. This one is like a deep cellular cleanse, clearing old energy so you can align with new beginnings.

✨ Astrological Perspective
• 🌱 Virgo energy highlights digestion, health, and daily rituals. Your gut may feel extra sensitive as your body processes the shift.
• ⚡ The Moon squares Uranus, stirring sudden changes—expect surprises or breakthroughs in your routines.
• 🌑 At 0° Virgo, this is a raw and potent “fresh start” moment—perfect for setting intentions around healing, wellness, and structure.

🌿 Support Your Body & Spirit
Hydrate, eat light and grounding foods, sip herbal teas, and give your system rest. Use this New Moon to set intentions for balance, healing, and mindful routines.

✨ The reset begins within. How will you honor your body + spirit under this Virgo New Moon?

✨ Join us tomorrow for two nourishing classes that move your body and uplift your mind!🚶‍♀️ Walking for Wellness | 9:00 ...
08/22/2025

✨ Join us tomorrow for two nourishing classes that move your body and uplift your mind!

🚶‍♀️ Walking for Wellness | 9:00 AM
Start your morning with mindful movement in nature. Walking supports cardiovascular health, reduces stress, boosts mood, and gently energizes the body for the day ahead.

🧘‍♀️ Vinyasa Flow | 10:00 AM
Flow through breath and movement as you build strength, flexibility, and inner calm. This class helps release tension, improve focus, and create balance in both body and mind.

🌿 Whether you’re seeking gentle grounding or a dynamic reset, tomorrow’s classes are designed to support your wellness journey.

👉 Reserve your spot here: https://clients.mindbodyonline.com/classic/ws?studioid=969083&stype=-7&sView=day&sLoc=0&date=08/23/25

✨CLASS UPDATE✨Join us tonight for Core Stability & Strength at 6:00 p.m. as we welcome back April Schmidt! 💪✨April was o...
08/21/2025

✨CLASS UPDATE✨

Join us tonight for Core Stability & Strength at 6:00 p.m. as we welcome back April Schmidt! 💪✨

April was one of our original team members and has been enjoying precious time at home with her little ones. Now she’s back, ready to guide you in finding your stability, building strength, and reconnecting with your body. 💜

Stay for the rest of tonight’s amazing lineup:
🕯️ Candlelight Yin – 6:00 p.m.
🌙 Reiki Guided Meditation – 8:00 p.m.

✨ Reserve your spot here: https://clients.mindbodyonline.com/classic/ws?studioid=969083&stype=-7&sView=day&sLoc=0&date=08/21/25 ✨

We can’t wait to see you on the mat tonight!

🩷🙌🩷 KIOSK RESTOCK ALERT! 🩷🙌🩷The 3andME kiosk inside The Studio Wellness Community has been restocked and refreshed — and...
08/21/2025

🩷🙌🩷 KIOSK RESTOCK ALERT! 🩷🙌🩷
The 3andME kiosk inside The Studio Wellness Community has been restocked and refreshed — and we’ve got some tasty new additions this week! 😋

✨ Now Featuring:
🧀 Meat & cheese sticks
🍓 Fruit smoothies
🥣 Yogurt parfaits

And of course…
🥪 The same famous sandwiches with 🌻 microgreens from Legendary Greens you know and love! 💚

Whether you’re grabbing a snack before class or refueling after a session, swing by the kiosk and nourish yourself with something delicious. Your body will thank you. 💫

✨ Finding Calm in the Chaos ✨Life won’t always slow down—but you can. 🌿This week’s guide is all about returning to your ...
08/19/2025

✨ Finding Calm in the Chaos ✨

Life won’t always slow down—
but you can. 🌿

This week’s guide is all about returning to your center when the world feels overwhelming. Each panel in this carousel offers a gentle reminder and simple practice you can come back to whenever stress builds.

🌬️ Breathe with intention
🕯️ Create grounding rituals
📵 Limit the noise you can control
💃 Move your energy
💬 Speak to yourself with compassion
🧭 Ask what you truly need

You don’t have to control the storm.
You just need to remember: you are the calm within it. 🌀

👉 Swipe through the carousel to explore each practice, then save this post so you can return to it anytime you need a reset.

💚 Want to go deeper? Read the full blog “How to Find Calm Amongst the Chaos” now on our website: https://thestudiomandan.com/2025/08/17/finding-calm-in-the-chaos-your-guide-to-inner-peace-when-life-gets-loud/

Which practice do you need most today? Share in the comments ⬇️

Address

211 West Main Street, Suite B
Mandan, ND
58554

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm

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The Studio: Wellness Community of Mandan provides Beginner Yoga, Gentle Flow, Vinyasa, Power Yoga, Candlelight Yoga, Meditation, Pilates, Yin, Restorative Yoga & Reiki Restorative Yoga to Mandan, ND.