BQuick Nutrition

01/05/2026

Staggering statistic! Will you build the true HABITS this year to sustain your lifelong, optimal health? If you need help & accountability, don’t hesitate to reach out. 💪

01/01/2026

Happy new year to all! I don’t need the experiments to know…..that nature therapy isn’t just therapy, rather, it’s the way we are supposed to LIVE! Get in it! If anyone needs me, I’ll be right here, where I’m supposed to be!

12/31/2025

12/31/2025

As we rapidly approach the new year, are you going to focus on marrying the process (because that will ignite long-term behavior change), or will you focus on the result (which in a New Year’s resolution, 80% of people fail/back out by February 1st)?

12/31/2025

Are you setting a great example?

12/30/2025

Seafood Monday never disappoints!

12/29/2025

Remember: perception IS reality. Reframe & rewire your brain as many times as you need to before it sticks. HOW you LIVE every moment of everyday will depend on these TRUTHS!

12/28/2025

Something to consider as you move into 2026, and always, with with big goals, intention, & momentum…

Adam Grant

12/23/2025

Be fluid like water, open-minded, gracious & adapt & overcome!

12/22/2025

If you’re looking for a great book for the new year, or any time for that matter, this is a great one that’s simply profound. I highly recommend reading and/or listening. Have a great day, and Christmas week!

12/19/2025

This is the TRUTH, down to the minute details at a cellular level! The studies & positive benefits of “forest bathing” don’t lie. Bring yourself to God’s creation & slow down….smell it, watch it, be thankful for it, & it’ll transform you!