Knight Wellness

Knight Wellness Guardians of the body, mind, and spirit. We define wellness as not merely the lack of disease but a state of balanced vitality of the mind, body, and spirit.

!Mission Statement: Knight Integrative Medicine’s goal is to provide each and every patient with their own personalized roadmap to optimum wellness that is based on the fundamental tenets of functional medicine. Our patients will receive individualized patient care from a compassionate, ABFM (American Board of Family Medicine) and ABIHM (American Board of Integrative and Holistic Medicine) board-c

ertified physician and ongoing support from an encouraging, sympathetic lifestyle educator (certified health coach - nutrition expert) throughout their health transformations.

Company Goals and Objectives: It is the foremost goal of the practice to help our patients be the healthiest they had ever hoped to be by providing care that combines the latest advancements of modern medicine with personalized, compassionate care and traditional values. Knight Integrative Medicine will be pioneering a new healthcare category focused on functional medicine. Functional medicine is a systems-oriented approach to diagnosing and managing chronic illness that demands a therapeutic partnership between doctor and patient in order to find the root cause(s) of disease and rejuvenate the body, mind, and spirit. We plan on minimizing the use of pharmaceuticals to the extent possible in favor of our patient’s commitment to healthy lifestyle habits.

Social connections stands as one of the most dependable indicators for a prolonged, fulfilling, and healthy life. Friend...
06/26/2024

Social connections stands as one of the most dependable indicators for a prolonged, fulfilling, and healthy life. Friendships, offering support and companionship, can serve as a shield against mental health challenges such as depression and anxiety.

So go ahead and schedule that brunch with your bestie. You, and your body, will benefit from it!

Staying hydrated 💧 is essential for your wellness journey. The benefits of proper hydration include:1. Enhancing mood an...
06/23/2024

Staying hydrated 💧 is essential for your wellness journey. The benefits of proper hydration include:

1. Enhancing mood and cognition
2. Aiding digestion
3. Boosting energy
4. Supporting weight loss and management
5. Reducing joint pain
6. Regulating body temperature
7. Preventing kidney stones
8. Improving detoxification
And much more!

It's Summer Solstice Knight Lights—the longest day of the year! Take this opportunity to spend time outside and recharge...
06/20/2024

It's Summer Solstice Knight Lights—the longest day of the year! Take this opportunity to spend time outside and recharge your mental, physical, emotional, and spiritual well-being.

“A father is someone you look up to no matter how tall you grow.”Happy Father's Day to all the dads, grandfathers, spous...
06/16/2024

“A father is someone you look up to no matter how tall you grow.”

Happy Father's Day to all the dads, grandfathers, spouses, uncles, and bonus dads out there. Today, we celebrate and honor you.

Spending time outdoors can boost physical and mental health in a range of ways - improving sleep, reducing stress, lowe...
06/12/2024

Spending time outdoors can boost physical and mental health in a range of ways - improving sleep, reducing stress, lowering blood pressure and more.

6 Benefits of Spending Time Outdoors
1. Improves sleep
2. Increases mood
3. Strengthens focus
4. Reduces stress
5. Lowers blood pressure
6. Strengthens immunity

It's Professional Wellness Month Knight Lights! A time to focus on cultivating a well-rounded workplace environment that...
06/07/2024

It's Professional Wellness Month Knight Lights! A time to focus on cultivating a well-rounded workplace environment that prioritizes the health and well-being of employees. Considering the amount of time adults spend at work, it's crucial to foster a space that nurtures holistic wellness.

Tips for celebrating:
1. Take a breather 😮‍💨...or a stroll. Sometimes, stepping away from the screen is essential, or even taking a day off to rejuvenate. Use this time to recharge your body, mind and soul.

2. Foster connections with colleagues 💕. Reach out to your teammates, engage in non-work-related conversations, and strengthen your bonds with them.

3. Champion wellness initiatives 🥗. Introduce new practices such as breathing exercises or brief walks during lunch breaks to promote well-being.

Does your company have any special initiatives to support and advocate for wellness? Share in the comments below!

As we approach summer Knight Lights, take a moment to review the signs and symptoms of heat-related illnesses. 🥵 Heat Ex...
05/31/2024

As we approach summer Knight Lights, take a moment to review the signs and symptoms of heat-related illnesses.

🥵 Heat Exhaustion - muscle cramping, fatigue, headache, nausea or vomiting, dizziness or fainting

🚨Heat Stroke - body temp >103F, rapid pulse, throbbing headache, dizziness, nausea, confusion, unconsciousness

Let's pause to commemorate and pay tribute to the heroes who made the ultimate sacrifice. This Memorial Day, we honor yo...
05/27/2024

Let's pause to commemorate and pay tribute to the heroes who made the ultimate sacrifice. This Memorial Day, we honor you and your families. ❤️🤍💙

Meditation 🧘🏽 aids in reducing stress levels, enhancing our focus, deepening our understanding of pain, fostering strong...
05/20/2024

Meditation 🧘🏽 aids in reducing stress levels, enhancing our focus, deepening our understanding of pain, fostering stronger connections, and cultivating self-compassion.

Here are some tips to get started:
1) Find a place to sit that feels calm, quiet and comfortable
2) Set a time limit, start at 5-10 minutes
3) Follow the sensation of your breath as it goes in and out
4) Notice when your mind has wandered; return your attention to the breath
5) When ready, gently lift your gaze and take in your surroundings

Did you know that lemons contain nutrients that may support your cardiovascular health, weight control and digestive hea...
05/18/2024

Did you know that lemons contain nutrients that may support your cardiovascular health, weight control and digestive health? Start adding more lemons 🍋 into your diet today!

Here are 6 health benefits of lemons 🍋:
✔️ Promotes Heart Health
✔️ Aids in Weight Management
✔️ Prevents Kidney Stones
✔️ Protects Against Anemia
✔️ Lowers Cancer Risk
✔️ Enhances Digestive Health

It's National Recommitment Month. Take a moment to reassess what truly matters in your life, redirecting your mind, body...
05/15/2024

It's National Recommitment Month. Take a moment to reassess what truly matters in your life, redirecting your mind, body, and spirit towards your health, well-being, and longevity. Are you ready? Type "I recommit" in the comments.

Happy Mother's Day Wellness Warriors! Let us honor and recognize the mothers in our lives, the incredible journey of mot...
05/12/2024

Happy Mother's Day Wellness Warriors! Let us honor and recognize the mothers in our lives, the incredible journey of motherhood and all of the maternal bonds we've formed throughout our life.

Address

2895 Highway 190, Suite 215
Mandeville, LA
70471

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+19858675516

Website

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