Dietitian Dimensions

Dietitian Dimensions Registered Dietitian with 40+ years of experience helping bariatric & medical weight loss clients build sustainable nutrition habits.

Nutrition Counseling, Continuous Glucose Monitoring Set-Up & Support, Medical Nutrition Therapy, Lifestyle Coaching.

05/29/2026

Fat is one of those things that confuses a lot of people.

First, it’s measured in grams on the label... and as a general rule, I like my clients to stay around 5 grams or less per serving, depending on the food and how it fits into their day.

But here’s what really matters… not all fats are created equal.

When you look at the label, you’ll see fat broken down into types:
👉 Saturated fat – typically found in things like butter, fatty meats, and some processed foods. Too much of this can raise your LDL (“bad”) cholesterol.
👉 Trans fat – often found in highly processed foods and hydrogenated oils. This is the one you really want to avoid completely as it’s strongly linked to heart disease.

That’s why I always recommend aiming for 0 grams of trans fat and keeping saturated fat as low as possible.

Now, that doesn’t mean all fat is bad. Your body still needs healthy fats (like olive oil, avocado, nuts), but when you’re reading a label, you want to be mindful of the type and amount.

It’s not about cutting everything out, it’s about knowing what you’re looking at so you can make choices that support your health long term.

A lot of people feel frustrated because they think they should have figured it out by now.But shame is not a strategy. G...
05/27/2026

A lot of people feel frustrated because they think they should have figured it out by now.

But shame is not a strategy. Guessing is not a strategy. Restriction is not always a strategy either.

Better support. Better insight. Better patterns. That is where change gets more realistic.

Today is about remembering those who gave everything for the freedom we have. 🇺🇸And one thing I think about often… is wh...
05/25/2026

Today is about remembering those who gave everything for the freedom we have. 🇺🇸

And one thing I think about often… is what we do with that freedom.

The freedom to take care of our bodies.
The freedom to feel good.
The freedom to live fully, not just get through the day.

That’s something worth honoring, too. ❤️

05/22/2026

“I feel fine, so why would I need this?”

That’s what I hear from so many people and honestly, it’s what most people believe about their health.
Labs look normal.
Energy feels okay.
Nothing seems off.
I'm relatively healthy.

So there’s no reason to look deeper, right?

But what I love about Continuous Glucose Monitoring (CGM) is that it shows you what’s happening between those lab tests. It gives you a real picture of how your body is responding day to day... food, stress, hormones, all of it.

And sometimes, what we see is different than what we feel.

That’s why I’m so excited to offer CGM in my practice. It’s not just for people who know something is wrong, it’s for people who are curious, proactive, and want to understand their bodies on a deeper level.

If you’ve ever thought, “I feel fine, but I wonder…” this is exactly who CGM is for too. Reach out to learn more about how it works and how we can use it together.
https://dietitiandimension.com/services/

When I say personalized nutrition, this is what I actually mean. 👇❌ It’s not a copy-and-paste meal plan. ❌ It’s not rigi...
05/20/2026

When I say personalized nutrition, this is what I actually mean. 👇

❌ It’s not a copy-and-paste meal plan.
❌ It’s not rigid rules or being told to eat foods you don’t even like.

Because the truth is not everyone’s body processes food the same way.
What works for one person might leave someone else tired, hungry, or stuck.

That’s why we take a step back and look at you.
Your schedule.
Your stress.
Your sleep.
Your habits.
Your history.
Your goals.

From there, we build something that fits. Something you can actually follow. Something that works on a busy Tuesday, not just on a “perfect” day.

Book your free discovery call with me to learn more: https://loom.ly/-bMqGZM

05/18/2026

This is where a lot of people get confused and honestly, it’s not your fault.

When you’re looking at a food label, calories matter—but they only make sense when you understand the serving size first. That’s your starting point.

Then you can ask:
👉 Is this a meal or a snack?

As a general guide I give my clients:
300–400 calories works well for a meal
100 calories or less is a good range for a snack

But here’s the key... those numbers are based on 1 serving. If you’re eating more than that, the calories go up quickly without you even realizing it.

This isn’t about counting every calorie and it's not about getting it perfect. It’s about learning how to look at your food a little differently so you can feel more in control of your choices day to day.

05/14/2026

One of the biggest concerns I hear about Continuous Glucose Monitors (CGMs)?
“Does it hurt?”

I wanted you to hear it from someone who’s actually worn one.

Most people are surprised. It’s quick, it’s simple, and you don’t even feel it once it’s on. You can go about your day, work out, live your life… and still get real-time feedback on what’s happening in your body.

That’s why I love using CGM in my practice. It’s not just about the data, it’s about giving you a tool that fits into your life without adding stress or fear.

If you’ve been curious about trying a CGM, reach out. I’m happy to walk you through how it works and if it’s a good fit for you.
(985) 264-8334

If you feel sleepy, foggy, shaky, or starving again way too soon after a meal, your body may be giving useful clues.A fe...
05/12/2026

If you feel sleepy, foggy, shaky, or starving again way too soon after a meal, your body may be giving useful clues.

A few things I look at:
• Was there enough protein?
• Was there fiber?
• Was it mostly quick carbs?
• Had you waited too long to eat?
• Was stress already high?

Sometimes the issue is not eating too much. Sometimes the meal pattern is not working for you.

One thing I’ve learned over the years is that diet and health aren't about restriction, but about freedom. 🙌Freedom to t...
05/10/2026

One thing I’ve learned over the years is that diet and health aren't about restriction, but about freedom. 🙌

Freedom to travel.
Freedom to feel good in your body.
Freedom to be present for the people and moments that matter.

This is why I do what I do. Because when your nutrition supports your life, you don’t just lose weight, you gain the ability to truly live.

Happy Mother’s Day 💐

05/08/2026

This is one of the biggest things that trips people up when they’re trying to eat better.

Not all nutrition labels are showing you the same thing. Some are listed per serving, and others show the entire container. If you don’t catch that, you might think you’re only having 200 calories… when it’s actually 400 or more for the whole package. 🧐

That’s where label reading becomes so important.
👉 Look at the serving size first
👉 Then check how many servings are in the container
👉 And ask yourself, “Am I eating one serving… or the whole thing?”

It’s not about judging your choices, it’s about understanding them. Once you know what you’re looking at, it becomes so much easier to make decisions that actually support your goals.

Address

1101 N Causeway Boulevard, Suite 15
Mandeville, LA
70471

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Website

http://perfectplatewithvesta.com/

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