Bayou Yoga

Bayou Yoga Bayou Yoga is a boutique yoga studio offering Power Yoga classes for all levels of experience. We ar
(225)

Bayou Yoga’s devotion to your Power Yoga practice will provide you with the insight to ensure that your practice continues to flourish. Our Power Yoga classes integrate physically challenging asanas to sculpt lean defined muscles, promote mental clarity and create confidence both on and off the mat. Pricing: We have a variety of packages to meet your individual fitness needs. Please visit our website for a full pricing menu.

$20/ class
$119/monthly unlimited pass

We offer virtual options for all in-studio classes.

04/08/2026

WE HAVE A WINNER!!! The end of our Lenten Challenge.

Weeks of showing up.
Practicing when it was inconvenient.
Staying with something instead of starting over.

That’s what this was about.

The wheel picks one name.
But the work belongs to everyone who stayed consistent.

If you made it through, you already know:
the real reward isn’t the prize. ( depends who you ask?)

It’s the discipline you built
and the trust you kept with yourself.

We’ll do this again.
Keep practicing.

Congrats !!

If you’ve been feeling run down or just need a reset, this is a different kind of night at the studio.We’ll start with a...
04/04/2026

If you’ve been feeling run down or just need a reset, this is a different kind of night at the studio.

We’ll start with a simple fire ceremony. A chance to let go of what’s been sitting with you and take a minute to be intentional about what you want to carry forward.

From there, you’ll lie down and settle into a sound bath with Austin. The work here is just to be still and let your system slow down.

While you’re resting, Kaitey will move through the room offering Reiki. Nothing you need to do or figure out. Just receive.

It’s a quiet night. Small group. Slower pace than our usual classes.

If that sounds like something you need, you can save a spot.

04/02/2026

There’s a moment in every class where things get quieter.

Not because the room changes, but because people settle into what they’re doing. The distractions fall off, the comparisons drop, and it becomes a lot more personal than it looked a few minutes before.

From the outside, it’s just a sequence. From the inside, it’s decision after decision to stay focused, to keep your breath steady, to not rush out of something just because it’s uncomfortable.

That’s the part that’s easy to miss, and it’s the only part that really carries over when you leave.

If you’ve been needing a place to get back to that, come step into the room with us.

If you want a solid class to start your Friday, this is it. 90 minutes. You’ll move, you’ll sweat, and you’ll actually h...
04/01/2026

If you want a solid class to start your Friday, this is it. 90 minutes. You’ll move, you’ll sweat, and you’ll actually have time to settle into the practice instead of rushing through it.

We’ll only have this one class that day, so if you’re planning to come in, this is your window.

Join us Friday morning.

This month at the studio
04/01/2026

This month at the studio

This is the part of practice most people try to skip.Not because it’s hard in a dramatic way, but because it’s uncomfort...
03/31/2026

This is the part of practice most people try to skip.

Not because it’s hard in a dramatic way, but because it’s uncomfortable in a quiet, persistent way. The body resists, the mind starts to drift, and you begin looking for a way out without even realizing it.

Nothing here looks impressive. But this is where the work actually happens. Staying when it would be easier to move on. Using support without rushing past the moment. Letting the pose ask something of you instead of trying to control it.

Most people think progress comes from doing more or doing something new. But more often, it comes from staying with something long enough to understand it.

If you’ve been practicing, you’ve felt this before.

What’s a pose or moment in class where you tend to check out?

YOGI SPOTLIGHT!!“I’ve always been a mover.”Brittany spent most of her life as a competitive dancer, and when that season...
03/30/2026

YOGI SPOTLIGHT!!

“I’ve always been a mover.”

Brittany spent most of her life as a competitive dancer, and when that season ended, she missed it. She first tried yoga in college and kept coming back to it over the years. Nearly twenty years later, it is still part of her life.

She walked into Bayou Yoga in the summer of 2018 with two toddlers at home and a real need for quiet time. She signed up for the 21-day challenge and was hooked. She tried a few other studios, but nothing felt the same. The classes were strong, but more than that, the community felt steady.

Life eventually got busy and she stepped away for a season. About six months ago, she returned.

“It felt like a homecoming.”

Back on her mat with Elizabeth and Nicole, back with familiar faces, back in a room that felt known.

While she loves the physical side of yoga, it is the mental challenge that keeps her here. “It can be hard to quiet your mind, but it’s amazing to have one hour where I can forget about the sports schedules, the appointments, the deadlines, the laundry, and what’s for dinner, and just focus on my breath and movement.”

A few months shy of 40, she started noticing her body did not move the way it once did. In just six months back, she already feels stronger and more energized. On the mornings she practices, the whole day shifts.

Originally from Cut Off, Brittany attended LSU, earning her degree in Communications and her MBA. She and her husband Brad now live in Madisonville with their two sons, Reese and Hank, and their chocolate lab, Bear. Most weekends are spent in a basketball gym or at a baseball field. Recently she has added mountain biking and clay shooting to the mix. Yoga is still her anchor.

We’re so grateful she’s back in the room!

This is what we care about most.A space that feels welcoming, and still challenges you to grow.That’s what we’re buildin...
03/25/2026

This is what we care about most.

A space that feels welcoming, and still challenges you to grow.

That’s what we’re building here. Come practice with us.

Last Friday was less “zen” and more… survival with stretching.Kids running. Moms ( and grand pa!) balancing. Someone def...
03/23/2026

Last Friday was less “zen” and more… survival with stretching.

Kids running. Moms ( and grand pa!) balancing. Someone definitely upside down when they weren’t supposed to be.

And somehow, in the middle of all that… everyone still moved, laughed, and got a little stronger.

No perfect poses. No quiet room.

Just real life on a yoga mat.

And honestly, that’s our favorite kind.
Mommy and me with . Send us a message to find out the date for next month’s workshop.

03/20/2026

Just a normal class.

People using props, taking their time, and working through things at their own pace.

Nothing fancy, but it adds up.

If you’ve been thinking about coming in, you’d fit right in.

Balance is something we work on a lot in class, but not in the way most people think.It’s not about holding a pose perfe...
03/19/2026

Balance is something we work on a lot in class, but not in the way most people think.

It’s not about holding a pose perfectly. It’s about what you do when it starts to move. Whether you rush out of it, get frustrated, or learn to stay and work with it.

That’s the part that carries over. Not just physically, but in how you handle things outside the room too.

If you’ve been practicing, you’ve probably felt that. And if you’ve been away for a while, you can always come back and pick it up again. We’re here when you’re ready.

Come see what’s unfolding in the studio
03/17/2026

Come see what’s unfolding in the studio

Address

1800 W Causeway Approach #114
Mandeville, LA
70471

Opening Hours

Monday 7am - 8:15pm
Tuesday 7am - 8:15pm
Wednesday 7am - 8:15pm
Thursday 7am - 8:15pm
Friday 7am - 7pm
Saturday 9am - 10am
5pm - 6pm
Sunday 9am - 10am
5pm - 6pm

Website

Alerts

Be the first to know and let us send you an email when Bayou Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Bayou Yoga is a boutique power yoga studio offering Power Yoga classes for all levels of experience. Bayou Yoga’s devotion to your practice will provide you with the insight and instruction to empower you to be the best version of yourself. Our Power Yoga classes integrate physically challenging asanas with the seven principles of wellness to sculpt lean defined muscles, promote mental clarity, reduce stress, and create confidence both on and off the mat. We offer 30+ classes and workshops per week with a variety of times to accomodate your busy schedule. For only $25, sign up for our 21 Day New Student Challenge to sample our schedule and to get a feel for what we are all about. After that, we have multiple class packages to meet your individual needs. 15/ class $99/monthly unlimited pass Whether you are new to yoga or have been practicing for years, we have built a community committed to growth. Welcome to #Tribe985!

Empower your being. Do Bayou Yoga.