Bayou Yoga

Bayou Yoga Bayou Yoga is a boutique yoga studio offering Power Yoga classes for all levels of experience. We ar
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Bayou Yoga’s devotion to your Power Yoga practice will provide you with the insight to ensure that your practice continues to flourish. Our Power Yoga classes integrate physically challenging asanas to sculpt lean defined muscles, promote mental clarity and create confidence both on and off the mat. Pricing: We have a variety of packages to meet your individual fitness needs. Please visit our web

site for a full pricing menu.

$20/ class
$119/monthly unlimited pass

We offer virtual options for all in-studio classes.

Today we pause to honor and remember the men and women who gave their lives in service to our country. Their courage and...
05/25/2026

Today we pause to honor and remember the men and women who gave their lives in service to our country. Their courage and sacrifice will never be forgotten. 🇺🇸

We will only have the 9AM class today. No other classes will be held as we take time to reflect, rest, and honor Memorial Day.

We are grateful for the freedoms we often take for granted, and for those who made them possible.

YOGI SPOTLIGHT!!! Get to know Joel this month ☺️When Joel walks into the room, there is a steadiness to how he practices...
05/24/2026

YOGI SPOTLIGHT!!! Get to know Joel this month ☺️

When Joel walks into the room, there is a steadiness to how he practices.

He shows up, pays attention, and stays with it. That kind of presence builds quickly, and it is part of what makes the room feel the way it does when he is in it. We are grateful he is part of this community. Take a minute to get to know him below.

"I started practicing yoga about six months ago after feeling stuck in my usual workout routine. I needed more flexibility, especially for my golf game, and looking back, I wish I had started much earlier.

I actually found Bayou Yoga by accident. I was driving a route I do not normally take and saw the sign. It felt like one of those moments you are supposed to pay attention to. Since then, I have realized my first impression was right. There is a real sense of family here, and I genuinely enjoy being part of it.

What I appreciate most is that I can come in, work hard, and not feel pressure to be perfect. There is structure, but also space to figure things out. I enjoy the feel of the room, the music, and the way everything comes together when class starts.

Physically, my flexibility has improved a lot, which has helped my golf game more than I expected. But beyond that, I have noticed I am more focused and present in what I am doing, both in and out of the room.

A little about me, my family and I moved to Louisiana from Trinidad & Tobago in 2009 due to my job (oil and gas). We are proud parents of Mya (26) , Jozette (24) and especially enamored with our granddaughter Zoe (4), who by the way, is a blossoming yogi herself. My beautiful soulmate Dee (I was told to say 41) and I recently celebrated 34 years of wedded bliss. We enjoy hanging out at our home with Zoe, cooking and listening to Bruno Mars (coincidence? Hell Yeah!!!) I am grateful to have found this place and to be part of this community."

Joel’s practice is a good example of what happens when you stay with something long enough for it to start working. Not perfectly, but consistently. Not loudly, but with intention. We are grateful he is part of this space and the way he contributes to it every time he walks in.

So much of daily life pulls us outward.This evening is an opportunity to return inward.Through sound, stillness, and Rei...
05/22/2026

So much of daily life pulls us outward.

This evening is an opportunity to return inward.

Through sound, stillness, and Reiki healing, we’ll create space for deep rest and nervous system support. Crystal singing bowls, gong, and vibrational instruments will guide the body toward relaxation while individual Reiki sessions offer gentle energetic care for those who choose to receive.

Come as you are.
No experience needed.
Just space to pause and receive support.

5/28 | 7:30P
$60

Space is limited to keep the experience intimate.

One class.One room.One strong practice together.This is your chance to settle in, move with intention, and stay with the...
05/20/2026

One class.
One room.
One strong practice together.

This is your chance to settle in, move with intention, and stay with the work from beginning to end. Expect heat, focus, effort, and the kind of energy that only happens when the whole room is locked in together.

No distractions.
No rushing.
Just 75 minutes of practice.

All other classes are canceled today.
Standard class rates apply.

Come ready to work.

A playful and welcoming class for mamas and little ones to practice together.This workshop is designed to help mothers s...
05/13/2026

A playful and welcoming class for mamas and little ones to practice together.

This workshop is designed to help mothers slow down, reconnect, and bring more mindfulness into daily life alongside their children. Through movement, deep breathing, meditation, and strength-building practices, we’ll explore simple ways yoga can support both self care and connection at home.

No perfect focus required. No expectation to “perform.” Just space to practice together.

Welcome to ages infant through 4 years old.
Tuesday 5/19| 10:30A
Investment:
$15
$7 for additional siblings
Members receive 25% off

05/12/2026

People usually come to yoga for one reason.

Stress. Pain. Fitness. Flexibility. A life transition.

But the reason they stay is often something harder to explain.

Over time, practice starts changing the way people move through their lives. The way they handle stress. The way they relate to themselves. The way they feel in their own bodies.

That’s the part you can’t fully understand until you experience it yourself.

A lot of people come to yoga thinking they need to become more flexible.What they actually end up finding is confidence....
05/11/2026

A lot of people come to yoga thinking they need to become more flexible.

What they actually end up finding is confidence.

Confidence in their body.
Confidence in their breath.
Confidence in their ability to stay steady in difficult moments.

That shift changes more than people expect.

Our next Yoga Teacher Training begins this August.This training is for anyone wanting to deepen their understanding of y...
05/10/2026

Our next Yoga Teacher Training begins this August.

This training is for anyone wanting to deepen their understanding of yoga, strengthen their personal practice, and learn how to guide others with clarity and confidence.

Over the course of the program, you’ll study yoga philosophy, anatomy, sequencing, meditation, breathwork, and teaching methodology while being supported by experienced teachers and a committed community.

The experience combines in-person weekends, online learning, practice teaching, and unlimited yoga at Bayou to help you fully immerse yourself in the practice.

More than anything, this training is an opportunity to step deeper into your own growth and discover what becomes possible when you dedicate yourself fully to the practice.

Training begins August 14
Registration deadline: July 31

DM us or visit the our website for details and enrollment.

This 90-minute experience combines guided breathwork with the grounding presence of Reiki to help you move beyond the co...
05/10/2026

This 90-minute experience combines guided breathwork with the grounding presence of Reiki to help you move beyond the constant noise of the mind and reconnect with yourself more deeply.

Through rhythmic breathing and immersive sound, the practice creates space for release, clarity, and emotional processing. As the breath opens the body and softens mental tension, Reiki is gently introduced to support the experience and help you feel grounded, safe, and held throughout the journey.

Whether you’re looking to let go of stored stress, gain clarity, or simply step outside of your usual patterns for a while, this is an opportunity to slow down, reset, and reconnect from within.

5/15 at 6:30 PM
$75 per person

Space is limited.

There’s something almost disorienting about walking into a room where people are fully present. No one is trying to prov...
05/08/2026

There’s something almost disorienting about walking into a room where people are fully present. No one is trying to prove anything. No one is distracted. Everyone is just there, breathing, moving, paying attention.

Maybe that’s part of why yoga feels so different right now. It gives people something they’re not getting much of anywhere else. Real attention. Real connection. A chance to step out of the noise for an hour and come back to themselves.

You can feel it in the room when class begins. And once you experience it, you understand why people keep returning.

Address

1800 W Causeway Approach #114
Mandeville, LA
70471

Opening Hours

Monday 7am - 8:15pm
Tuesday 7am - 8:15pm
Wednesday 7am - 8:15pm
Thursday 7am - 8:15pm
Friday 7am - 7pm
Saturday 9am - 10am
5pm - 6pm
Sunday 9am - 10am
5pm - 6pm

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