Bayou Yoga

Bayou Yoga Bayou Yoga is a boutique yoga studio offering Power Yoga classes for all levels of experience. We ar
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Bayou Yoga’s devotion to your Power Yoga practice will provide you with the insight to ensure that your practice continues to flourish. Our Power Yoga classes integrate physically challenging asanas to sculpt lean defined muscles, promote mental clarity and create confidence both on and off the mat. Pricing: We have a variety of packages to meet your individual fitness needs. Please visit our web

site for a full pricing menu.

$20/ class
$119/monthly unlimited pass

We offer virtual options for all in-studio classes.

Summer was good to you — now it’s time to be good to yourself. 🌞➡️🧘‍♀️Our Back to School Special is here to help you fin...
08/09/2025

Summer was good to you — now it’s time to be good to yourself. 🌞➡️🧘‍♀️

Our Back to School Special is here to help you find your way back to the mat.

If you’re ready to carve out time for your practice again, this is your moment — and the price makes it even sweeter.

✨ The rhythm of fall is starting. Let your practice be part of it.

📍 Buy online or in studio

There’s a kind of force that doesn’t push — it anchors.It’s the strength behind steady breath.The discipline of showing ...
08/08/2025

There’s a kind of force that doesn’t push — it anchors.

It’s the strength behind steady breath.
The discipline of showing up when it’s easier not to.
The focus it takes to stay balanced in the middle of everything.

This is the kind of force we’re practicing all month long.

💥 Whether you're just starting or recommitting, this is your sign to come back to the mat.
✨ One breath, one pose, one powerful choice at a time.

📍 Join us in studio — we saved you a spot.

🔥 What happens when you add weights + cardio to Power Yoga?You get Sculpt — a high-energy, full-body class that blends y...
08/07/2025

🔥 What happens when you add weights + cardio to Power Yoga?

You get Sculpt — a high-energy, full-body class that blends yoga flow with strength training and cardio bursts for serious results.

💪 Tone lean muscle
🔥 Torch calories
⏱️ All in just 45 minutes

This class is a regular favorite with Amy every Tuesday + Thursday at 5PM — and now we’re bringing you a special pop-up version so even more of you can feel the burn 🔥

It’s fast, fiery, and fun — especially if you’re already familiar with our Power Flow classes.

✨ Bring your mat, your breath, and your inner badass.
We’ll take care of the rest.

🔗 Sign up in bio

✨ This changed everything.Not just for the people who became yoga teachers—But for those who never even planned to.They ...
08/05/2025

✨ This changed everything.
Not just for the people who became yoga teachers—But for those who never even planned to.

They joined for all kinds of reasons…
To deepen their practice.
To heal.
To find purpose again.
To grow.

What they got?
Strength. Confidence. Sisterhood. A spark they thought they’d lost.

And not one of them regrets saying yes.

👣 Our next 200HR Yoga Teacher Training is now enrolling.

📆 Starts 8/22

🔗 Link in bio for full details or to apply.

📩 DM us your questions—we’re happy to talk it through.

Power yoga gets a reputation for being all fire and intensity, but look closer—it's also about surrender, support, and k...
07/30/2025

Power yoga gets a reputation for being all fire and intensity, but look closer—it's also about surrender, support, and knowing when to soften.

Real talk: the strongest thing you can do? Use the props. Blocks, bolsters, and modifications aren't Plan B—they're how you honor exactly what your body needs today.

Sometimes the most powerful thing you can do is let yourself be held 💙

Your comfort zone called. We declined 📞 Ready to discover what you're actually capable of? Every single person in this r...
07/28/2025

Your comfort zone called. We declined 📞

Ready to discover what you're actually capable of? Every single person in this room started exactly where you are now—wondering if they could do it. Spoiler: they could, and so can you.

Drop in for a class this week—we can't wait to meet you ✨

Ready to join us? Check our schedule and book your first class—link in bio 💪

07/27/2025

🌟 LAST CALL! Only 2 spots left! 🌟
Ready to level up your practice, find your voice, and connect with an amazing community? Our Yoga Teacher Training kicks off August 22 at Bayou Yoga—and this is your sign. ✨

What you’ll gain:
✅ Real tools & knowledge to deepen your practice
✅ Confidence to teach & share authentically
✅ Connection with mindful, motivated people
✅ Support every step of the way—from experienced mentors & your new yoga family

✔️ In-person weekends
✔️ At-home flexibility
✔️ Free unlimited yoga
✔️ Fully guided and empowering journey

📍Mandeville, LA
🗓 Starts August 22
🎉 Let’s do this—come grow with us!

👉 Message us now to grab your spot. We can’t wait to support you on this journey. 💫

Peaceful moments in our little sanctuary 🕊️ Plot twist: the real magic isn't in the perfect alignment—it's in the courag...
07/27/2025

Peaceful moments in our little sanctuary 🕊️ Plot twist: the real magic isn't in the perfect alignment—it's in the courage to keep coming back to your mat, especially on the hard days.

We love it when you do.

✨ Meet Shruti Menon, this month's yogi spotlight!✨Shruthi's 30-year yoga journey began with a beach towel on the floor o...
07/25/2025

✨ Meet Shruti Menon, this month's yogi spotlight!✨

Shruthi's 30-year yoga journey began with a beach towel on the floor of a small Baton Rouge studio. From those humble beginnings in the pre-yoga-mat era to finding her home at Bayou Yoga, Shruthi's practice has become a beautiful daily ritual of gratitude—a moment to thank her body for all it allows her to do as she cares for her family and embraces life on the Northshore.
BY: How long have you been practicing yoga?

SM : I've been practicing yoga off and on for about 30 years. I first started at a small yoga studio in Baton Rouge right before yoga became really popular in the 90's I don't even think yoga mats existed back then- I used to bring a beach towel to class! The owner/teacher was in her 80's and she was amazing. I still think about how much I enjoyed that class. I don't remember what led me there, but it started me on this life long journey of practice.

BY: Why Bayou Yoga?

SM: Bayou Yoga for so many reasons! 1) Everyone is so nice and welcoming! 2) I love Nichol Rockwell's Wednesday class and Mary Beth's Friday class! 3) Even though the parking lot isn't pretty sometimes, I do love being able to park right outside the door! 4) And I love the size of the classes.

BY: What do you enjoy most about your practice and about our studio?

SM: About the studio- There is a level of comfort that I've had here from the very first day. It feels very relaxed, never fussy, and I have never felt self-conscious. About my practice- For me, yoga is thanking my body for working, for letting me take care of my family. It's the moment of the day where I pay respect for all the things it has allowed me to do.

BY: What improvements have you seen in your life and in your body?

SM: When I'm consistent with my yoga practice, I just feel great- mentally and physically! I'm definitely stronger, and my balance and flexibility have improved.

BY: A little bit about your background, family life, work life, whatever you're comfortable sharing!

SM: I was born in Mysore, India, which happens to be a small town famous for yoga. I've been married for 26 years to Pramod, and have been a stay at home mom to Bela, Devan, and Kirsi (21,19, and 16). When my husband and I first moved to the Northshore, the only person we we knew was our real estate agent. Nineteen years later, we have this wonderful community of friends, as well as family that has moved to be close to us. And of course, I have Bayou Yoga now! Thank you!!

Shruthi's journey reminds us that yoga is deeply personal—a practice of gratitude and respect for our bodies and all they do for us. Her story, from India to Louisiana, from beach towels to yoga mats, shows us that finding community and consistency in practice can transform not just our physical strength and flexibility, but our entire sense of home. We're grateful that Shruthi has found her place in our Bayou Yoga family.

Every mat tells a different story.Some days it’s about balance, some days strength, and some days simply showing up.What...
07/24/2025

Every mat tells a different story.
Some days it’s about balance, some days strength, and some days simply showing up.
What I love most is watching everyone discover their own rhythm—choosing when to ground, when to fly, and when to just breathe.

Hey mamas — this one’s for you. 💛Join us for a fun + low-pressure yoga class made just for moms and their little ones. W...
07/21/2025

Hey mamas — this one’s for you. 💛

Join us for a fun + low-pressure yoga class made just for moms and their little ones. We’ll move, breathe, and laugh our way through a simple flow that helps you reconnect with your body and your kiddo — whether they’re crawling, walking, or doing their own thing on the mat.

Think:
✨ gentle movement
✨ deep breaths
✨ space for you to be present — not perfect

Come as you are (messy hair, snacks in hand — all welcome).
Kids of all ages are invited while school’s out!

💰 $15 / $7 per sibling | Members save 25%

Let this be your weekly dose of calm, connection, and community. 💫

Address

1800 W Causeway Approach #114
Mandeville, LA
70471

Opening Hours

Monday 7am - 8:15pm
Tuesday 7am - 8:15pm
Wednesday 7am - 8:15pm
Thursday 7am - 8:15pm
Friday 7am - 7pm
Saturday 9am - 10am
5pm - 6pm
Sunday 9am - 10am
5pm - 6pm

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Our Story

Bayou Yoga is a boutique power yoga studio offering Power Yoga classes for all levels of experience. Bayou Yoga’s devotion to your practice will provide you with the insight and instruction to empower you to be the best version of yourself. Our Power Yoga classes integrate physically challenging asanas with the seven principles of wellness to sculpt lean defined muscles, promote mental clarity, reduce stress, and create confidence both on and off the mat. We offer 30+ classes and workshops per week with a variety of times to accomodate your busy schedule. For only $25, sign up for our 21 Day New Student Challenge to sample our schedule and to get a feel for what we are all about. After that, we have multiple class packages to meet your individual needs. 15/ class $99/monthly unlimited pass Whether you are new to yoga or have been practicing for years, we have built a community committed to growth. Welcome to #Tribe985!

Empower your being. Do Bayou Yoga.