Soma Ease

05/01/2026

Add a reminder to your schedule, Laureen Hermann , PTA and TRE Certified Trainer, will be hosting a tension/trauma release exercise workshop on Saturday, May 16th at Downtown Yoga!

TRE (Tension or Trauma Release Exercise) is a technique for self-healing and stress-reduction created by researcher and trauma worker, David Berceli, PhD. It works with both the physical body (your muscles and connective tissue) and the nervous system, to complete the stress response, discharge tension, and release pent-up energy from every day stress.

Reported benefits: * decrease anxiety * release chronic tension * discharge of emotions behind emotional harm * increased energy and flexibility * improved sleep and mood * decrease of aches, pains, and symptoms of fibromyalgia. This workshop is suitable for ages 18 and older. *Contraindicated for pregnancy and recent surgeries.
This workshop is $40 per person. ❤

Sign up here: https://momence.com/l/OehaD1ZL

03/04/2026

01/07/2026

How I’ve been called to this work was through a traumatic event myself~uncovering deeply held patterns from childhood. My purpose is to share that healing is accessible through the body.
Softness is our strength
Guiding bodies through this process is sacred work. I hold space & honor your process of remembering you’re safe.
Remember Who You Are Yoga I love being a part of your coming home🫶🏼

12/05/2025

🎄‘‘tis the season to soften

TRE Workshop Dec 6 2:30
There are a few more spots available 🫶🏼

11/30/2025

December Group Offering
Dec 6 2:30-4

Message me for details on private/couple/small group sessions in Mandeville & Nola

🫶🏼GRATEFUL

09/05/2025

Tomorrow 2:30-4 ✨

09/01/2025

September Group TRE Offering

~ Sept 6 2:30-4p

Individual~Couple~Group private sessions in Nola & Mandeville dm for more info ✌🏼

08/01/2025

Hello August ~ I welcome in the impending change while still very much in the season of summer☀️

While there are no group offerings scheduled this month, I have plenty of openings for private/couple or group sessions. Schedule your healing & H E A L W I T H I N ✨

07/18/2025

🫶🏼

Our first of many Yoga and Soundbaths offered at the Ponchatrain Yacht Club in Mandeville. Unwind and reconnect with yourself in this soothing class designed to melt away stress and promote deep relaxation. We'll begin with gentle yoga postures, focusing on mindful movement and breath to release tension and create space in your body. Then, immerse yourself in the tranquil vibrations of a healing soundbath. Let the resonant tones of crystal bowls, gongs, and other instruments wash over you, guiding you into a state of profound peace and harmony. This class is perfect for all levels, especially those seeking a gentle approach to well-being and a blissful escape from the everyday. Come as you are and leave feeling refreshed, restored, and completely renewed.Join us on Saturday morning at 9 am at the Yacht Club right off the lake in Mandeville. $25

Be sure to register at https://pontyc.org/event/9Ysq5KKw4G

07/06/2025

July Offerings 🌿

July 20 5p Community TRE (for experienced bodies) in Mandeville

For individual/couple/group/zoom sessions, please dm ✌🏼