What Moves You? Physical Therapy, Yoga, & Wellness

What Moves You? Physical Therapy, Yoga, & Wellness Get yourself moving with holistic physical therapy, yoga, and/or both! Consultations are always free!

01/16/2026

The 2016 trend brings me right back at its PEAK 🏔️!!!

So many random poses, so many filters, actually being bendy (how?!) The wild leggings 🤣

Not thinking at all that it was remotely possible an orange man could end up in the White House and turn the world upside down.

My biggest problem was making sure I posted the pose of the day for whatever challenge was going on at the time (which I NEVER won). I had a toddler and one on the way. Was definitely into being a and

Might have to unearth my leggings since they brought good luck last time!! 🧡💙🧡💙

01/12/2026

Coming back to Louisiana after a wonderful weekend at .studios.us Winter Bloom Retreat ❤️🌹 and my cup is full again!

I got to see and practice with old friends, teach familiar and new faces in a session full of power and love for our incredible bodies, practice to the rhythm of , squeeze the creative juices with and .

My passion reignited and I’m ready to get to work on keeping the fire strong!

Thank you to everyone from our fearless leader .twining for supporting me and all that trusted me to lead them in a class 🙏🏻 Thank you to for hosting us! So much gratitude for the weekend 🫶🏻 I love you all

01/08/2026

Pop quiz: where should you feel this double and single leg compression drill?! 👇🏻👇🏻👇🏻 read on…

Deep forward fold with a heel raise to work to get more weight into the hands whilst pulling the ribs up and away from the thighs to keep the shoulder and t-spine open. The core is on fire, the shoulders are on fire and the hands are pressing like crazy. Tuck jumps optional afterwards!

See ya on your mat!

01/05/2026

Because at 43, I value my longevity and peace with myself 🫶🏻

Slow miles getting slowly faster in these flatlands, warm mornings without sweating my 🍑 off, and quiet uncrowded trails with my music on loud in my ears 🎧

Name a pose you love but have a hard time executing in a heated class because there’s too much sweat 😅 I’ll go first 👆🏻 ...
01/02/2026

Name a pose you love but have a hard time executing in a heated class because there’s too much sweat 😅 I’ll go first 👆🏻

First practice of 2026 ✅

12/31/2025

✌🏻 2025 … so many transitions, travel, and life happenings … wouldn’t change it for the world, but looking forward to what 2026 brings!

12/24/2025

Merry Christmas 🎄 from my home to yours! ❤️

🏡

Muddy paw prints on my mat immediately forgiven with that puppy eye look 🥹 ?
12/17/2025

Muddy paw prints on my mat immediately forgiven with that puppy eye look 🥹 ?

11/15/2025

Try this balance sequence! It’s trickier than it looks!

(Move slow, this is sped up 2x for the ‘gram) 🐢

11/07/2025

Pupdate: 4 months old today 🐶

Address

309 Rosedown Way
Mandeville, LA
70471

Opening Hours

Monday 9am - 4pm
Thursday 9am - 4pm

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