What Moves You? Physical Therapy, Yoga, & Wellness

What Moves You? Physical Therapy, Yoga, & Wellness Get yourself moving with holistic physical therapy, yoga, and/or both! Consultations are always free!

04/14/2026

The love/hate relationship with is so real.

It’s a balance between effort and ease, and as a genuinely NOT bendy person in the upper back and shoulders, there’s a lot of effort happening to not compensate in the hips and low back, let go in the neck and upper shoulders. Breathe through it. So many reminders not to hold my breath. And the feeling after….so good and open. It’s not perfect, but ok tell me what is?

We gain flexibility not when we push harder but more when we learn to let go 😮‍💨This works both on and off the yoga mat....
04/13/2026

We gain flexibility not when we push harder but more when we learn to let go 😮‍💨

This works both on and off the yoga mat.
🤜🏼 pushing into joints that don’t have the strength to hold them in a new range of motion only creates hypermobility and strain (learned the hard way as a chronically hypermobile person)
🤜🏼 Pushing yourself or someone else to be flexible and go with the flow only works when you and/or that person can understand what can be let go, but it can’t be forced (learned the hard way as a mother of an autistic son)

Flexibility takes patience and strength , not a willy-nilly figure-it-out-when-I-get-there approach. Letting go of opposing muscles or ideas that are holding you back from seeing the whole picture takes time. All in good time if you can breathe and slow down.

04/09/2026

Puppy yoga + zoom yoga = everyone getting what they need 😇🧘🏼‍♀️💻🦮

Wanna join the fun? DM me and let’s chat about getting together!

How do you like to stretch? 📐 I love a good triangle pose, but I do love to work to keep it active and expanding, never ...
04/02/2026

How do you like to stretch? 📐 I love a good triangle pose, but I do love to work to keep it active and expanding, never collapsing or folding. It requires both flexibility and strength 💪🏻 It is empowering

03/25/2026

Practicing joy doesn’t mean being ignorant to the weight of the world, it just means you can be a little more clear headed and react in a way that serves you, not drowns you in it.

03/11/2026

Fact: movement is medicine BUT only when it can come from a genuine place of love.

Moving your body as punishment for the ice cream you ate yesterday is not practicing from a place of love. Moving your body should bring you joy, definitely not shame.

When you discover what lights you up inside, you’ll want to share that love with others. That’s how you’ll know.

Go read “Theo of Golden” by if you haven’t already! Beautiful story ❤️

Strong legs, strong upward dog
03/10/2026

Strong legs, strong upward dog

02/26/2026

If you love drills, let’s drill it out together! I’m available for zoom and in-person (northshore NOLA) sessions! DM me “DRILLS” and I’ll message you back with availability and details!

I’m a sucker for a good front hip opener 🙌🏻What is this called? I don’t know, I just know it feels amaze-balls. ...
02/04/2026

I’m a sucker for a good front hip opener 🙌🏻

What is this called? I don’t know, I just know it feels amaze-balls.

01/30/2026

Finally found the words I wanted to say…it’s not about the handstand

01/16/2026

The 2016 trend brings me right back at its PEAK 🏔️!!!

So many random poses, so many filters, actually being bendy (how?!) The wild leggings 🤣

Not thinking at all that it was remotely possible an orange man could end up in the White House and turn the world upside down.

My biggest problem was making sure I posted the pose of the day for whatever challenge was going on at the time (which I NEVER won). I had a toddler and one on the way. Was definitely into being a and

Might have to unearth my leggings since they brought good luck last time!! 🧡💙🧡💙

01/12/2026

Coming back to Louisiana after a wonderful weekend at .studios.us Winter Bloom Retreat ❤️🌹 and my cup is full again!

I got to see and practice with old friends, teach familiar and new faces in a session full of power and love for our incredible bodies, practice to the rhythm of , squeeze the creative juices with and .

My passion reignited and I’m ready to get to work on keeping the fire strong!

Thank you to everyone from our fearless leader .twining for supporting me and all that trusted me to lead them in a class 🙏🏻 Thank you to for hosting us! So much gratitude for the weekend 🫶🏻 I love you all

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309 Rosedown Way
Mandeville, LA
70471

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Monday 9am - 4pm
Thursday 9am - 4pm

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