Heartsong Pilates

Heartsong Pilates The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for all!!

Memorial Day all the feels…💯🙏🏼
05/22/2026

Memorial Day all the feels…💯🙏🏼

In classical Pilates, footwork is regarded as far more than merely “pushing a carriage” or performing a leg press moveme...
05/21/2026

In classical Pilates, footwork is regarded as far more than merely “pushing a carriage” or performing a leg press movement similar to those commonly seen in a gym setting. Joseph Pilates recognized that the feet serve as the foundation of the entire body, and he designed footwork exercises to cultivate strength, mobility, and proper alignment in the feet while training the body to move with precision, control, and balance.

As individuals age, the feet naturally undergo changes as well. A decline in mobility, strength, and alignment within the feet can have a direct impact on posture, balance, gait, stability, and the overall health of the knees, hips, and spine. Classical Pilates footwork was specifically developed to maintain the feet as active, articulate, and fully integrated with the rest of the body through proper technique and mindful movement.

Each footwork position serves a distinct purpose, including strengthening the arches, enhancing ankle mobility, promoting proper leg alignment, and increasing awareness of how the body stands and moves in everyday life. These exercises teach the body to distribute weight appropriately and to move from a stable and well-supported foundation.

When Pilates programs omit or rush through footwork, they frequently overlook one of the most fundamental components of the method. Without this essential foundation, individuals may be engaging in movement, but they are not fully learning the principles that support longevity, alignment, and sustainable movement patterns throughout life.

Classical Pilates is grounded in foundational principles, and footwork is among the most important of these fundamentals. Although it may not appear glamorous or fast-paced, it plays a critical role in developing posture, balance, control, and the capacity to continue walking and moving effectively with age.

The feet support the body throughout life. Joseph Pilates understood that when the feet lose their function, the body begins to lose its foundation. For this reason, proper footwork remains one of the most essential exercises within the classical Pilates method.

https://www.instagram.com/reel/DW5B5QKCeln/?igsh=Nm45Z2Fxb3BlMGVn

Let’s talk… When watching this video I want you to recognize that not everyone can go to the lateral range of this stude...
05/09/2026

Let’s talk… When watching this video I want you to recognize that not everyone can go to the lateral range of this student and therefore you tighten that circle up a bit because even if you have this range it must be controlled and the pelvis must remain stable. https://www.instagram.com/reel/DUsnmeKDAij/?igsh=aXY0emU4cTh3ZWt6

04/28/2026

The truth of what Joseph Pilates intended—his method of Contrology—is becoming increasingly diluted, leading many to believe they are practicing Pilates when, in fact, they are not.

In my experience, most individuals who come to me after exploring other forms have not been taught the essential fundamentals. These principles are the very foundation of the work: proper breathing, concentration, control, precision, centering, and flow. Without them, the method loses its integrity and purpose.

I always emphasize that those who truly wish to understand Pilates must first commit to learning these foundational elements. Once the body is properly trained and aligned, one may safely explore other contemporary interpretations of movement without risk of injury.

These newer approaches are not classical Pilates, but rather alternative ways of moving. My intention is simply this: honor the method by learning its fundamentals—most importantly, the art of proper breathing—as Joseph Pilates intended it to be.

Short box backbends!!! Do you know him? I do because he trusts me and lets me guide him.
04/23/2026

Short box backbends!!! Do you know him? I do because he trusts me and lets me guide him.

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5150 Highway 22
Mandeville, LA
70471

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 7am - 6pm

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+15046661975

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