Dr. Kristin Schaefer-Schiumo

07/21/2025

A friend gifted this article to me today. What a wonderful reminder that, while willpower is a short term solution there are many more effective and self-compassionate strategies to move forward. https://www.nytimes.com/2025/07/19/well/mind/self-control-willpower.html?smid=url-share.

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits.

07/02/2025

My work with couples is strengths-based and collaborative while providing action steps to help each person to be mindful, to be open to being wrong, to listen to their partner, to consider why they’re triggered and to be calm. I came across this brief article that is food for thought.

How we argue can dramatically affect our personal health and the health of our relationship. Here's how to resolve conflict in a healthier way.

06/07/2025

-based focus support

03/11/2025

Work to speak to your children with the words you hope they’ll repeat to themselves when you’re not around.

02/28/2025

Here comes the sun! Take a bit of time to reconnect with nature. 🌻

Spending time outdoors in nature can improve your mood, lower your anxiety, and even improve your creativity and problem-solving skills. Plus it’s good for your physical health too.

02/11/2025

This Valentine’s Day, Choose Love—Starting with Yourself

Love is not about losing yourself in someone else; it’s about growing together while staying whole. A secure, fulfilling relationship isn’t built on self-sacrifice but on mutual respect, healthy boundaries, and shared joy.

Being sellful—nurturing yourself while giving to others—ensures that love is abundant, not draining. You don’t have to disappear to be loved; the right people will cherish you for showing up fully, just as you are.

So today, whether you’re celebrating with a partner or embracing your own company, remember: Love starts with you. Be kind to yourself, honor your needs, and give the love you wish to receive—first to yourself, then to the world.
💞💝

01/21/2025

In the stillness of winter it can be easier to connect with ourselves and to find clarity. I know that taking just five minutes a day can help to reduce stress, improve focus, and foster a sense of calm. Helpful tools include guided meditation, alternate nostril breathing, or just sitting in quiet and letting go of your thoughts. Attached is an article with more food for thought.
-connection

https://www.motherhoodunstressed.com/blog/2025/1/1/why-winter-is-the-perfect-time-for-gentle-self-care #:~:text=In%20the%20stillness%20of%20winter,come%20and%20go%20like%20clouds

01/12/2025

As we shift into 2025, this article reminds us of the importance of balancing the pillars of health.

Using diet to treat mental disorders is now on the menu.

12/28/2024

What are your goals for 2025? This article has some excellent ideas for positive, strengths-based growth in 2025.

https://www.wondermind.com/article/new-years-resolution-ideas/

12/16/2024

This quote resonates with me.

12/15/2024

NAMI

The holiday season isn't the easiest for everyone. We are sending everyone who comes into contact with this post love, strength, compassion, and empathy.
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Image via 988 Su***de & Crisis Lifeline

12/02/2024

Grief is a process of healing that takes patience and understanding. The feelings that surface are painful and difficult to process, but they are necessary for the healing process. I am dedicated to providing guidance and empathy as you move through this journey. Schedule an appointment today.