Long Island DBT

10/08/2025

Would you like to see if DBT skills are right for you? Come join a group we have a wide variety of times, days and formats to choose from. Call 📞 516-627-6201 for more information.

10/07/2025

At LIDBT you can choose how you’d like to get support. We offer both in-person and virtual options to meet your needs. Please call 📞 today for more information 516-627-6201.

10/06/2025

💡DBT Insight: 🛑 STOP Skill
When emotions run high, it’s easy to act on impulse and to say or do something that makes the moment harder. DBT teaches Crisis Survival skills for exactly these situations.
One of the most effective tools is the S.T.O.P. skill:
S- Stop: Freeze for a moment before reacting.
T- Take a step back: Breathe. Create space.
0- Observe: Notice what’s happening inside and around you.
P- Proceed mindfully: Choose your next move with intention.
This skill helps you pause long enough to keep from making things worse, especially when the urge to act is strong. With practice, it becomes a way to protect your peace and your relationships.

10/01/2025

An exclusive opportunity specifically for men!

09/20/2025

When is the last time you did something for yourself?

09/17/2025

Fellow moms out there this is for you! When was the last time you did something for yourself? Join my mom’s support group Tuesdays/Fridays 1-2pm. Coffee, Tea and self-care will be served 😉. .

08/22/2025

Our long-standing Parenting Group returns this September. Parents and family members supporting someone who struggles with emotion dysregulation are invited to learn practical, easy-to-use skills and strategies for responding to intense reactions. The group meets virtually. Call 516-627-6201 to learn more or reserve your spot.

07/17/2025

🌿DBT Skills Group for Young Adults & Adults

Struggling with intense emotions, relationship challenges, or impulsive behaviors? Our DBT Skills-Only Group offers practical tools for managing stress, improving communication, and building emotional resilience.
Join this supportive community and learn core DBT skills: Mindfulness, Emotion Regulation, Distress Tolerance & Interpersonal Effectiveness. 🧰
Open to young adults & adults

Our skills groups are supportive, structured, and empowering.
Start your skills journey today by calling us at 516-627-6201. Real change starts with the right tools.

DBT and EMDR program on Long Island, New York

06/21/2025

Peace and serenity are here with you. Be still enough to see them, feel them and be them as it’s already here within you…
Liza Papazian

06/15/2025

Happy Father’s Day from our team at LIDBT.

05/26/2025

✨Emotional sensitivity is a unique strength— not a flaw to fix, but a quality to understand, manage, and embrace.

Emotional dysregulation is common — and treatable.

📣 Let’s trade judgment for compassion. Let’s replace myths with facts.
Let’s support each other in healing.

📞 Call 516-627-6201 for more information

05/14/2025

🌿May is Mental Health Awareness Month🌿

This month is about recognizing that mental health is important - and that we don’t need to navigate life’s challenges alone.

Dialectical Behavior Therapy (DBT) offers a compassionate, research-based approach to support individuals in managing emotions, improving relationships, and building a life worth living.

Support matters. Whether you’re struggling or seeking new tools to thrive, DBT provides a structured path forward - with guidance, validation, and hope at every step. 💚