07/17/2025
🌿DBT Skills Group for Young Adults & Adults
Struggling with intense emotions, relationship challenges, or impulsive behaviors? Our DBT Skills-Only Group offers practical tools for managing stress, improving communication, and building emotional resilience.
Join this supportive community and learn core DBT skills: Mindfulness, Emotion Regulation, Distress Tolerance & Interpersonal Effectiveness. 🧰
Open to young adults & adults
Our skills groups are supportive, structured, and empowering.
Start your skills journey today by calling us at 516-627-6201. Real change starts with the right tools.
DBT and EMDR program on Long Island, New York