The Daily with Lindsay

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The Daily with Lindsay

Life is too short to feel anything less than amazing.

Build a lifestyle where movement, nutrition, and accountability combine to unlock the happiest and healthiest version of YOU.

03/31/2026

The spandex are SPRINGing🌼🌈

03/26/2026

Listening to your body doesn’t mean “I want a hot fudge sundae, I’m eating a hot fudge sundae”.

It’s looking a little deeper to see what that craving is all about. Sometimes it’s emotional, sometimes it’s a deficiency, and sometimes, you should get that hot fudge sundae!

03/25/2026

the absolute, number one, best workout in the world is:

The one you enjoy doing 5-6 days a week.

Consistency is what makes fitness work!

03/23/2026

how to SPRING BREAK Daily-style:

•work out in the am: find the gym, or a walking path. Hit the ocean for a swim or som beach yoga. Whatever it is, carve out at least 30 min for YOU to move.

•start CLEAN: get a good, complete breakfast in. You can still wait to eat a bit later, just make sure you’re getting in solid protein and quality bites.

•sandwich the booze: if you want to drink, be sure to alternate between water and spritz.

•speaking of spritzing, keep it LIGHT in color and BASIC in ingredients. Mixing and having tons of juices will lead to a bad headache, upset gut and feeling icky overall.

•pick your “treat”. Instead of hitting the bread basket, fried apps, pasta then dessert, intentionally pick one place you want to enjoy and be present for. You don’t have to go all in on every course. Enjoying one different option will not mess up your progress or wreck your day

•wear the suit! No one’s judging you (no one cares truly!) enjoy your time with your loved ones!

03/20/2026

FOODS for a HAPPY BRAIN:
•avocados
•eggs
•berries and cherries
•leafy greens
•bananas
•dark chocolate
•nuts
•salmon

Having just ONE serving of one of these foods will make a difference in the serotonin production in your brain. So cool to think you can eat your way into a more joyful mind frame!

03/18/2026

💵💵💵

03/17/2026

REEL TALK TUESDAY: LOVE it or LEAVE it!

03/16/2026

Parenting hack: RUN ‘EM!

Beyond burning off some excess energy, running with your kids creates a closer bond, exposes them to a new healthy habit and gives them the CONFIDENCE to do it later!

03/12/2026

OUR HOT TAKE: 🔥🔥🔥

15 minutes of weights TWICE a week WILL build muscle, create tone and increase longevity.

03/11/2026

Soooo.. THIS is what we do!!

Actually personalized, down to this client’s age, food preferences, number of kids, climate she lives in, grocery stores nearby.

Health is not a one-size-fits-all approach. And we love creating a plan that insures support and success!

03/10/2026

REEL TALK TUESDAY with coach

Keep those “wins” coming!! It’s so much easier to have a successful day when we build momentum with one little positive thing.

03/09/2026

If we could give you just ONE clean carb to feast on, it would be SWEET POTATOES!

If you have time, cut them in half, spray with avocado oil and season with salt and pepper. Then throw in the oven at 400* for 30 min. Pull them out, flip over, spray again and BROIL to 1.5 minutes!

Short on time? Pierce a bunch of times with a knife, wrap in a paper towel and microwave for 6 minutes. Take out, slice open, spray with olive oil spray and add salt and pep.

So clean! So filling! So good!

Address

Manhattan Beach, CA
90266, 90267

Website

http://thedailywithlindsay.com/

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