Maricel Rocha Health Coaching

07/11/2025

🎥 Just Featured on Hey Hey South Bay!
I recently had the pleasure of being interviewed by Jeff Pollard at Polliwok Park to talk about something I’m deeply passionate about: healthspan—the years you live in optimal health, not just long life.

We covered the science of epigenetics, my 7 Pillars of Age Reversal, and how personalized health strategies can help you stay younger, longer. 🌱🧬

If you're curious about how to improve your biological age and build a lifestyle that supports vibrant aging, you’ll enjoy this conversation.

🧠 Topics we discussed:

Why sleep, mindset, and nutrition matter more than fancy biohacks

What “biological age” means and how to measure it

How I help clients build sustainable health plans based on their unique needs

The importance of loving yourself as the foundation for change 💛

🔗 Watch the full video here: https://youtu.be/0wwaLwnhEPU?si=sAvvcGRAYGan6-Zp
📩 Reach out if you’d like to talk about optimizing your own healthspan!


https://youtu.be/0wwaLwnhEPU?si=sAvvcGRAYGan6-Zp

A health coach that will find your true health age and then help you maintain the best version of it. Meet Maricel Rocha. Using science to help you stay yo...

07/11/2025

Part 5 of our Healthspan Series is all about what makes real change stick: Mental Fitness.

You can know exactly what to eat, when to exercise, and which habits to follow — but still struggle to do it consistently. Why? Because mindset matters just as much as information.

Through simple, science-backed tools, we help you stop self sabotage and build the mental muscles needed to create lasting habits and results.

🔍 This pillar helps you uncover and overcome patterns like:

• Struggling with yo-yo dieting, knowing what works but not being able to stick with it
• Being your own worst critic — judgment, guilt, perfectionism
• Getting off track every time stress or life throws a curveball
• Knowing what to do, but never quite doing it
• Feeling like your mind is the biggest obstacle to your health goals

With Positive Intelligence coaching, we identify the “saboteurs” that hold you back — and train your brain to work for you, not against you.

👩‍⚕️ I’m Maricel Rocha, Health Extension Specialist. I help people extend their healthspan through personalized, measurable strategies that support the body, the mind/emotions, and the spirit.

Missed the earlier videos in the series? Go back and catch up on:
1️⃣ Genetics
2️⃣ Epigenetics
3️⃣ Gut Health
4️⃣ Metabolic Health

07/11/2025

🔥 Part 4 of our Healthspan Series is all about your metabolism — and no, it’s not just about weight.

Your metabolic health drives:
• Your energy levels
• How your body stores and uses fat
• Your blood sugar stability
• Risk for diabetes, inflammation, and chronic illness

Testing and supporting your metabolism gives you the power to take control of how your body ages, how you feel day to day, and how you function long term.

💡 This isn’t about dieting — it’s about giving your body the right signals and support so it can work with you, not against you.

👩‍⚕️ I’m Maricel Rocha, Health Extension Specialist. I help people extend their healthspan by tuning into their body's natural rhythms and data.

Up next in our final video: we’ll explore the power of mental fitness in staying young from the inside out.

07/11/2025

🥬 Part 3 of our Healthspan Series dives into a topic you’ve probably heard about — but maybe haven’t fully explored: Gut Health.

Your gut isn’t just about digestion. It plays a central role in:
• Your immune system
• Your mental clarity and mood
• Your ability to absorb nutrients
• And even your inflammation and disease risk

🦠 A healthy gut means a healthy you. When your microbiome is balanced, your body has the tools it needs to heal, defend, and thrive — all key to extending your healthspan.

In this video, I explain why gut testing matters, what signs to look for, and how targeted support can make a real difference.

👩‍⚕️ I’m Maricel Rocha, Health Extension Specialist — helping you build a body that lasts.

👉 Stay tuned for Part 4, where we talk about metabolic health and how to fuel your longevity.

07/10/2025

🧬 Part 2 of our Healthspan Series is all about epigenetics — the science of how your lifestyle shapes your gene expression over time.

🧠🕒 Unlike genetic testing (your DNA blueprint), epigenetic testing reveals:
• How fast you're biologically aging
• The effects of your sleep, stress, diet, and environment
• Whether your daily habits are helping you stay younger — or speeding up aging

This is where things get powerful: your epigenetic data tells you how reversible your aging may be, and gives you a roadmap for optimizing your healthspan.

👩‍⚕️ I’m Maricel Rocha, Health Extension Specialist, helping you live longer and better — by understanding how your choices influence your future health.

Stay tuned for the next part, where we dive into gut health and how it impacts everything from immunity to mental clarity.

07/10/2025

Welcome to my Health Extension Page — created for my English-speaking friends.
(If you prefer Spanish, I also have a separate page just for you!)

Here, I’ll be sharing personal stories, practical insights, and meaningful truths that support a longer, healthier life — what we call healthspan.

Feel free to comment, ask questions, or suggest topics you’re curious about. I’m here to support you in the best way I can as we navigate this journey together.

— Maricel Rocha, Health Extension Specialist

07/10/2025

🧬 Welcome to Part 1 of our Healthspan Series – where we explore the 5 key areas I use to help people live longer in optimal health.

In this episode, we're talking about Genetic Testing – your personal health blueprint.

🔍 Why is this important?
Because your DNA can tell you:
• What kind of diet supports you best
• How your body responds to exercise
• How fast you metabolize nutrients
• Whether you're a good candidate for hormone replacement therapy during menopause

When you understand your unique genetic makeup, you can finally stop guessing and start personalizing your lifestyle for real, lasting results.

👉 Ready to live smarter, not harder? Start with your genes.

👩‍⚕️ I'm Maricel Rocha, Health Extension Specialist — guiding you to extend not just your life, but your healthspan.

06/17/2025

You don’t need more rest. You need to fix your inner battery

You’re not tired because you do too much. You’re tired because your body’s out of sync

Hustle culture didn’t break you.

Your nervous system did.

Comment ‘RESET’ for a data-backed reset.

06/16/2025

Motivation is overrated. Use your body’s power switch instead

Consistency doesn’t start in your head.
It starts in your body.

Comment ‘RESET’ for the system that runs on results... not mood

06/16/2025

You’re not tired because you do too much. You’re tired because your body’s out of sync
Hustle culture didn’t break you.
Your nervous system did.
Comment ‘RESET’ for a data-backed reset.