Maricel Rocha Health Coaching

11/08/2025

Feeling tired all day… but then your mind wakes up at night?

This is a sign your cortisol rhythm may be out of alignment.
Your body isn’t failing. It’s actually trying to protect you.

When cortisol rises at the wrong time, you may experience:
• Afternoon energy crashes
• Cravings for sugar or salty snacks
• Feeling “tired but wired” at night
• Waking up already exhausted

This is not about discipline or mindset.
It’s physiology.
And you can reset it gently.

I created a 5-Day Cortisol Reset Guide to help you restore your natural energy and sleep rhythm in a supportive, doable way.

✨ Comment “RESET” and I’ll send it to you
or download it directly here:

👉 https://maricelrocha.com/5-day-cortisol-reset

Save this if you want to come back to it 🤍

09/23/2025

Mark Your Calendar – September 27 (this Saturday!)

🌿 Back to Nature, Forward to Abundance – LIVE Interactive Event

I’m Maricel Rocha, a Health Extension Specialist and integrative longevity coach.

I’ll be sharing how to extend your healthspan—living younger, longer—by reversing biological age through science-backed, natural strategies.

Join our heart-centered community as we explore:
• Healthspan: Thriving with Active Healing
• Plant Energy & Natural Healing
• Sustainable Living

Let’s grow together in health, wisdom, and connection.

09/11/2025

NO CARBS. SPIKE?
You can still get glucose spikes without eating. Stress (cortisol) tells your liver to release sugar—especially at night when melatonin makes insulin “sleepy.”
Watch how to spot it + the one habit to try this week:
👉 https://youtu.be/geXtl8m46Rk?si=XtOog86s2XDeVbC2

🎟️ FREE TICKET → “Lower Your Glucose Spikes” Workshop (Saturday) → https://www.eventbrite.com/e/1677629879129?aff=oddtdtcreatorYou can spike glucose even wh...

08/30/2025

After so many of you asked what I use for my own rejuvenation and a low-toxin home, I put together a simple list of favorites so you can catch the Labor Day deals on Amazon: superfoods, kitchen tools, toxic-free home & personal care, health trackers, and things I love.

👉 Shop my Labor Day Picks (paid links): https://docs.google.com/document/d/1Z5JcPUr6BFP2utHvXz21hhnROnwscbEK8BDIJS2pVX0/edit?usp=sharing

As an Amazon Associate I earn from qualifying purchases.

08/01/2025

I’m feeling grateful and proud! 🌟
The Redondo Beach Chamber of Commerce just featured me in their Health & Wellness blog—and I couldn’t be more honored 🙏

The article dives into my mission as a Health Extension Specialist—helping people slow aging, increase energy, and thrive at every stage of life using personalized, data-driven strategies.

As a member of the Redondo Beach Chamber’s Health & Wellness Group, I’m deeply inspired by the amazing professionals in our community. Thank you for the support and this special spotlight!

✨ Curious how you can live younger, longer?
🧬 Discover the power of healthspan and personalized longevity strategies here:

👉 https://www.redondochamber.org/wellness-blog/live-younger-longer-why-healthspan-matters-more-than-everhow-personalized-data-driven-health-strategies-are-helping-people-slow-aging-prevent-disease-and-thrive-at-every-stage-of-life-by-maricel-rocha-ms-health-extension-specialist

Let’s build vibrant health together—because feeling your best isn't just possible, it's your birthright 💚

Why Healthspan Is the Real Goal Living longer is a gift. But living longer in good health — with energy, clarity, mobility, and purpose — is the true goal . That’s the difference between...

07/25/2025

✨ We just reached 50,000 views on the Maricel Rocha Health Extension YouTube channel! ✨

This milestone means so much — not just because of the number, but because it reflects a growing community committed to extending healthspan, optimizing energy, and feeling younger for longer.

At Maricel Rocha Health Extension, we focus on cutting-edge science, data-driven tools, and a personalized integrative lifestyle approach to help you live a longer, healthier, more vibrant life.

To everyone who’s watched, shared, or supported the journey — THANK YOU. 💛
Here’s to even more impact ahead!

📺 Watch & subscribe: https://www.youtube.com/

07/24/2025

✨ NEW VIDEO ALERT! ✨
Think bloating, brain‑fog, or surprise skin flares are “just getting older”? 🧐 Spoiler: your gut’s tiny universe may be crying for help.

🎥 Watch my latest YouTube episode: “Your Gut Is Aging You Faster—Fix This Hidden Imbalance”
I break down:
🔹 What a disturbed microbiome really is (no jargon, I promise)
🔹 4 simple steps to reboot your gut—NO juice cleanses required
🔹 The full‑genome GutID™ test that spots all your microbes (and a 15 % discount)

While you’re there, grab the free 3‑STEP RESET Guide linked under the video to start calming inflammation and get more energy today. 🌱

Tag a friend who keeps saying “I guess I’m just getting old” — let’s prove them wrong together! 💪🦠


https://youtu.be/AoKb1bCdwf8

Your gut microbes control inflammation, energy, and even how fast you age. 🎁 Grab my FREE “3‑STEP RESET Guide” and join the Younger Longer Living Newslette...

07/11/2025

🎥 Just Featured on Hey Hey South Bay!
I recently had the pleasure of being interviewed by Jeff Pollard at Polliwok Park to talk about something I’m deeply passionate about: healthspan—the years you live in optimal health, not just long life.

We covered the science of epigenetics, my 7 Pillars of Age Reversal, and how personalized health strategies can help you stay younger, longer. 🌱🧬

If you're curious about how to improve your biological age and build a lifestyle that supports vibrant aging, you’ll enjoy this conversation.

🧠 Topics we discussed:

Why sleep, mindset, and nutrition matter more than fancy biohacks

What “biological age” means and how to measure it

How I help clients build sustainable health plans based on their unique needs

The importance of loving yourself as the foundation for change 💛

🔗 Watch the full video here: https://youtu.be/0wwaLwnhEPU?si=sAvvcGRAYGan6-Zp
📩 Reach out if you’d like to talk about optimizing your own healthspan!


https://youtu.be/0wwaLwnhEPU?si=sAvvcGRAYGan6-Zp

A health coach that will find your true health age and then help you maintain the best version of it. Meet Maricel Rocha. Using science to help you stay yo...

07/11/2025

Part 5 of our Healthspan Series is all about what makes real change stick: Mental Fitness.

You can know exactly what to eat, when to exercise, and which habits to follow — but still struggle to do it consistently. Why? Because mindset matters just as much as information.

Through simple, science-backed tools, we help you stop self sabotage and build the mental muscles needed to create lasting habits and results.

🔍 This pillar helps you uncover and overcome patterns like:

• Struggling with yo-yo dieting, knowing what works but not being able to stick with it
• Being your own worst critic — judgment, guilt, perfectionism
• Getting off track every time stress or life throws a curveball
• Knowing what to do, but never quite doing it
• Feeling like your mind is the biggest obstacle to your health goals

With Positive Intelligence coaching, we identify the “saboteurs” that hold you back — and train your brain to work for you, not against you.

👩‍⚕️ I’m Maricel Rocha, Health Extension Specialist. I help people extend their healthspan through personalized, measurable strategies that support the body, the mind/emotions, and the spirit.

Missed the earlier videos in the series? Go back and catch up on:
1️⃣ Genetics
2️⃣ Epigenetics
3️⃣ Gut Health
4️⃣ Metabolic Health

07/11/2025

🔥 Part 4 of our Healthspan Series is all about your metabolism — and no, it’s not just about weight.

Your metabolic health drives:
• Your energy levels
• How your body stores and uses fat
• Your blood sugar stability
• Risk for diabetes, inflammation, and chronic illness

Testing and supporting your metabolism gives you the power to take control of how your body ages, how you feel day to day, and how you function long term.

💡 This isn’t about dieting — it’s about giving your body the right signals and support so it can work with you, not against you.

👩‍⚕️ I’m Maricel Rocha, Health Extension Specialist. I help people extend their healthspan by tuning into their body's natural rhythms and data.

Up next in our final video: we’ll explore the power of mental fitness in staying young from the inside out.

07/11/2025

🥬 Part 3 of our Healthspan Series dives into a topic you’ve probably heard about — but maybe haven’t fully explored: Gut Health.

Your gut isn’t just about digestion. It plays a central role in:
• Your immune system
• Your mental clarity and mood
• Your ability to absorb nutrients
• And even your inflammation and disease risk

🦠 A healthy gut means a healthy you. When your microbiome is balanced, your body has the tools it needs to heal, defend, and thrive — all key to extending your healthspan.

In this video, I explain why gut testing matters, what signs to look for, and how targeted support can make a real difference.

👩‍⚕️ I’m Maricel Rocha, Health Extension Specialist — helping you build a body that lasts.

👉 Stay tuned for Part 4, where we talk about metabolic health and how to fuel your longevity.