The Pilates Nook

04/07/2023

Looking for a pilates instructor to teach at The Pilates Nook. Mainly 1 on 1 sessions, flexible hours, I will fill your schedule & you can bring in your own clients as well. Message me for more info on how to apply.

01/21/2021

A lil PV stroll & picnic with my COVID bestie

04/21/2019

Happy Easter from the Great Barrier Reef 🥂❤️☀️ @ Great Barrier Reef Adventure

03/07/2019

Happy Thursday! 🤸🏼‍♀️

09/07/2018

Happy Friday! I typically don’t like taking pics without a shirt on, but I’m trying to get wedding ready so I need some motivation! There has been lots of celebrating since the engagement 💍🎉 and I haven’t been in my healthiest habits. So about a month ago, I told myself, at least 5 minutes of pilates when I’m in the studio. My core strength has already started to come back! Imagine doing full sessions a few times a week ;) So here’s my starting point. 7 months to go!

08/15/2018

Check out our Monthly Newsletter to help inspire you to make better health choices today! And for every friend you tag in the comments below, you have the chance to win a FREE PRIVATE PILATES SESSION @ The Pilates Nook! Check out the August issue here: https://shoutout.wix.com/so/e2MKbu6Tq

07/03/2018

Happy almost 4th!!! Squeezing in one more pilates session before vaca ;) 🤸🏼‍♀️☀️🏝🎉 # pilateseveryday

06/15/2018

Happy Friday! 🤸🏼‍♀️☀️🎉😁👙

06/05/2018

Our June Newsletter is out! You can find it @ https://shoutout.wix.com/so/8MEIQTWi?cid=0 #/main

05/29/2018

05/23/2018

Pilates anywhere, anytime, any age! If this cutie can do it, you certainly can ;)

05/15/2018

I slipped away to The Bahamas and left my phone off the whole time, such a nice change to fully relax the mind, body and soul. So refreshed to come back to reality and continue to do, teach and inspire what I love 🏝❤️

05/04/2018

The Pilates Nook’s May Newsletter is here! Filled with some simple tips, exercises, recipes and more to improve your overall health. Check it out by clicking on the link in the comments ⬇️ Or in the forum section on my website in my bio ⬆️

05/02/2018

I love that in Pilates, every exercise is a full body workout! I get to strengthen, lengthen, stabilize, work my b***y, arms, abs, core, hamstrings, etc. all in one shot. So just imagine how quickly you can tone and tighten...just in time for the summer suits ;) I’m only a text away from you becoming & feeling your best ❤️ # @ The Pilates Nook

04/25/2018

Once you form that habit, you can stop fighting will power and then you can finally enjoy ;)

04/23/2018

Great news...we’ve partnered with ☃️ I’ve been going almost everyday and feel amazing and my sleep has been great! I’m kind of obsessed, haha. Mention The Pilates Nook and you’ll get $20 off your 1st full body & local cryotherapy session. Trust me, you’ll be happy you went ;)

04/21/2018

Chairlift-Pilates game strong ;) ❄️ ☃️ ❄️