Tropical Refuge

10/20/2025

Movement isn’t just a workout, it’s therapy. Whether it’s yoga, pilates, dance, or even a walk with us… moving your body helps release stress, shift energy, and clear the mind.

Show up, move a little, feel a lot better. ✨

10/18/2025

Here it’s all about letting go of the stress you carry, resetting your mind + body, and recharging with tropical energy.

Come move, breathe, connect, and meet people who are also here to feel lighter and better. 💫

10/18/2025

Weekend Plans!!

Every Saturday Dance class!

Life’s A Dance!! See you tomorrow!
10:15 am link in bio!

With

10/16/2025

Immerse in a restorative sound bath, then rotate through compression therapy and cold plunges. Mingle after with drinks and good energy. Come to reset your nervous system, lift your mood, and meet great people, all in one evening!

📍 Tropical Refuge
📅 Thu, Oct 17
📩 DM to reserve or visit tropicalrefuge.com

10/14/2025

Our yoga classes are designed to help you slow down, reconnect, and find balance, no experience needed, just an open mind and a mat. 🧘‍♀️✨

With gentle guidance from our instructors, you’ll stretch, strengthen, and release stress while discovering the peace that comes from simply being present.

All levels, all ages, always welcome.

10/14/2025

Special Fall Offer! $49

Experience the rejuvenating Hibiscus Peel - Refresher Facial. A Progressive peel with no downtime designed to exfoliate dead skin and restore your complexion’s vibrancy and glow. This treatment includes a mini facial and a soothing neck massage, utilizing the finest ingredients for optimal results.

Limited time offer !! Link in bio.

10/12/2025

Step out for fresh air and enjoy beautiful views with beautiful people. There’s no strict pace, just gentle movement, open skies, and the strength of community. 💗✨

Join the movement to connect, share, and feel stronger together.

10/10/2025

You deserve to do things that make you feel good; body, mind, and soul. ✨

Whether it’s moving your body, enjoying the sunshine, or sipping something refreshing after a walk… little choices like these are how we create energy, balance, and health in our everyday lives.

10/08/2025

Your skin tells your story, stress, habits, emotions, all of it shows up. ✨

Our holistic skincare treatments go beyond the surface. With plant-based products and energy-focused techniques, we help your skin and spirit reset.

10/07/2025

Your one-stop wellness studio for a total mind-body getaway.

Whether you’re craving a radiant facial, deep healing session, or recovery treatment, we’ve got everything you need to reset, recharge, and glow.

📍 Book your escape today at Tropical Refuge where wellness feels like a vacation.

10/07/2025