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Natural Solutions for Health

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Manhattan Beach, CA
Natural Solutions for Health

I’m a doctor of Functional and Traditional Chinese Medicine specializing in Healthy Aging.

I am passionate about helping you find wellness naturally through the power of nutrition and lifestyle medicine. Dr. Patricia Sievers
Functional Medicine
Traditional Chinese Medicine
Herbalist
Acupuncture
Anti-anging Medicine
Scientific Medical Testing

03/07/2025

Just wrapped up a powerful Practitioners Town Hall call with Dr. Dale Bredesen at Apollo Health, where we discussed the many REAL REASONS behind the cognitive decline epidemic. It's a crisis, and it's personal for me.

Sometimes, I think people see my dedication to this and think I'm a little crazy. But after nearly 20 years in integrated functional and Chinese medicine, I'm more determined than ever to help people understand that there are real, treatable causes of brain decline. We can find real solutions!

My passion comes from a very personal place. At 40, I faced a devastating diagnosis. Surgeons at the top 3 Los Angeles medical centers told me I needed a kidney transplant and would have a diminished lifespan. They admitted they didn't know how to treat my condition.

It was terrifying, but I refused to accept that. I chose a functional medicine path, and it completely changed my life. I regained my health and found my calling.

Now, I see the same thing happening with cognitive decline. Conventional medicine only offers a pill to slow symptoms, but it doesn't address the root causes.

That's why I'm so committed to spreading the word: thanks to pioneers like Dr. Bredesen, we now have definitive evidence that degenerative brain changes have specific, identifiable causes. And if caught early, these changes can be reversed! But many conventional doctors aren't embracing this information. It's frustrating, but it fuels my passion.

Seeing people understand the possibility for their own brain health, that's what keeps me going. Because we have so much power to make a difference in cognitive decline.

01/10/2025

I would love your opinion! 1,2,3,or 4?

Any and all are welcome to join this 60 minute masterclass on January 22 - if you are feeling a little wonky🤪!

01/07/2025

May I help you?

In 2024, I completed my functional medicine training with Apollo Healthcare to prevent and reverse cognitive decline!

I am super excited about this because I have been practicing integrated functional medicine for over 15 years and I know that I can use this system to help people who are experiencing brain fog, memory issues, and difficult word finding.

I will be sharing actionable information in my online masterclass on January 22. Helping people restore their cognitive health means the world to me.

Will you root me on as I take my functional medicine into this important realm of health?

10/29/2024

I discovered the POWER of PATTY CAKE . . . by mistake!

It became clear to me that something incredible happened that night when my family spontaneously erupted into an hours long session of INTENSE patty cake.

Besides the out-of-nowhere emergence of this child's game in an evening of grief, everyone (even the macho macho men) became mesmerized by the wildly invigorating mental/physical team activity.

What came over us?

We played incessantly with increasingly complex patterns for hours that night. It was hysterically satisfying. When we finally ended, we were high for hours with buzzing brains even into the following day.

That's when I realized that our brains had changed!

We had bathed our brains for hours that night with a molecule called BDNF - which is like fertilizer to the brain! BDNF actually helps our brains grow connections.

Is it really possible that we improved brain health with PATTY CAKE! It is!

And it is available to everyone - young and old with all levels of physical and cognitive health.

So strong was that BDNF sensation that my 89-year-old dad is convinced that PATTY CAKE needs to be a part of his retirement facility activity offering.

And, as a functional medicine practitioner dedicated to improving brain health, I ask you - Who can YOU play PATTY CAKE with today?

PATTY CAKE is for EVERYONE!

10/28/2024

Look what is possible with a little self-control!

Of course, we told Charlie to be gentle because Chippy the squirrel was actually a "kitty cat."

I am going to work on reframing sweets this holiday season to boost my self-control. Any suggestions?

08/23/2024

Shocked to Discover Your Poor Nighttime Oxygenation?

It's a common experience. Many people go through life unaware of their low oxygen levels during sleep until symptoms like daytime fatigue, snoring, or gasping for air become too much to ignore. Unfortunately, poor nighttime oxygenation - even in the low 90s - can lead to mitochondrial damage. That is why it is important to evaluate your breathing whether or not you feel like you have symptoms.

A continuous nighttime pulse oximeter can be a valuable tool in understanding and managing this condition. This device monitors your blood oxygen saturation (SpO2) throughout the night, allowing you to track your oxygen levels and identify potential issues.

By using a continuous pulse oximeter, you can:

✅ Identify low oxygen episodes: Detect periods of apnea or hypopnea.
Monitor treatment effectiveness: Track the effectiveness of CPAP therapy or other treatments.
✅ Be alerted during a drop in oxygenation with a gentle vibration of the pulse oximeter ring (brilliant feature!!).
✅ Educate yourself: Gain a better understanding of your sleep patterns and health.

If you suspect you might have poor nighttime oxygenation, reach out to me. This is a critical element of health. Together, we can assess your symptoms, get the appropriate tests, and discuss treatment options.

Remember, you're not alone in this journey. With the right support and tools, you can improve your sleep quality AND overall well-being.

08/22/2024

Oxygen: Your Mitochondria's REAL Best Friend

Your mitochondria, the powerhouses of your cells, depend on oxygen to function optimally. They use oxygen to convert nutrients into energy, fueling your body's activities.

‼️But what happens when your oxygen levels drop, especially during sleep?

Poor nighttime oxygen saturation, often associated with sleep apnea, can have a detrimental impact on mitochondrial health:

🆘 Reduced energy production: Mitochondria need oxygen to generate energy. Low oxygen levels can lead to fatigue and weakness.
🆘 Oxidative stress: When mitochondria struggle to produce energy, they can generate harmful free radicals, damaging cells and tissues.
🆘 Inflammation: Low oxygen levels can trigger inflammation, further harming mitochondria and contributing to chronic health conditions.

To ensure your mitochondria are getting the oxygen they need:

✅ Address sleep apnea: If you suspect you have sleep apnea, it is ESSENTIAL that you investigate this. Try wearing an O2 ring at night for continuous monitoring of your oxygen levels. Contact me to learn more.
✅ Improve sleep quality: Practice good sleep hygiene, such as avoiding screens before bed and creating a relaxing sleep environment.
✅ Exercise regularly: Physical activity can improve lung function and oxygen saturation.
✅ Avoid smoking: Smoking damages the lungs and reduces oxygen intake.

By taking these steps, you can support your mitochondrial health and improve your overall well-being.

08/21/2024

Sleep is essential for optimal mitochondrial function.

While you're catching those Z's, your body is hard at work repairing and rejuvenating itself. This includes your mitochondria, the tiny powerhouses that keep your cells energized.

Here's how sleep benefits your mitochondria:

▪Repair and Regeneration: Sleep gives your mitochondria time to recover from the oxidative stress of the day.
▪Protein Synthesis: Essential proteins for mitochondrial function are produced during sleep.
▪Reduced Inflammation: Sleep helps regulate inflammation, which can damage mitochondria.
▪Improved Energy Metabolism: Adequate sleep supports efficient energy production.

So, next time you hit the snooze button, remember you're not just giving yourself a break – you're also supporting the health of your mitochondria!

08/17/2024

I know . . .I am sort of a geek on this science stuff!

How many mitochondria are in a single cell?

Ever wondered how many tiny powerhouses are buzzing around inside you? The answer might surprise you!

The number of mitochondria in a cell varies widely depending on the cell's job. For example, a hardworking muscle cell might have thousands (in one single cell!), while a less active cell might have just a few.

For example:

▪Muscle cells: These hardworking cells need lots of energy, so they pack in thousands of mitochondria.
▪Liver cells: Also high-energy consumers, liver cells can have hundreds to thousands of mitochondria.
▪Brain cells: Brain cells are super metabolically active. While the brain is only 2% of our body weight, it uses 20% of our mitochondrial energy!

🩸Here's the kicker: Red blood cells don't have any mitochondria at all!

So, the next time you think about your body's incredible complexity, remember the army of mitochondria working tirelessly to keep you going.

08/16/2024

Sabotaging Your Powerhouses: Common Mitochondrial Mistakes

Your mitochondria are working hard to keep you energized and healthy, but our modern lifestyle can be tough on these cellular powerhouses. Here are some common culprits:

▪Poor Diet: Processed foods, sugary drinks, and unhealthy fats (canola oil, corn oil, cottonseed oil, soybean oil, sunflower oil, safflower oil) can overload your mitochondria.
▪Lack of Exercise: Regular physical activity is crucial for mitochondrial health. A sedentary lifestyle can weaken them.
▪Chronic Stress: Constant stress can disrupt mitochondrial function and lead to oxidative damage.
▪Insufficient Sleep: Sleep deprivation interferes with mitochondrial repair and regeneration.
▪Environmental Toxins: Exposure to pollutants can harm your mitochondria.

✅Let's prioritize mitochondrial health by making positive changes to our lifestyle!

08/14/2024

PQQ: The Nutrient You've Never Heard Of

Have you heard of PQQ? It's a lesser-known nutrient that's gaining attention for its potential health benefits.

PQQ, or pyrroloquinoline quinone, is a vitamin-like compound found in small amounts in certain foods like kiwi, parsley, and green peppers. While it might not be a household name, it's showing promise as a powerful antioxidant and supporter of mitochondrial health.

Why is PQQ important?

‼️Mitochondrial booster: PQQ is shown to stimulate the growth of new mitochondria, the energy powerhouses of your cells.
‼️Brain health: Studies show PQQ supports brain function and protects against cognitive decline.
‼️Antioxidant power: As an antioxidant, PQQ helps combat harmful free radicals that can damage cells.

This is one of my favorite supplements to support both mitochondria and brain health. It is no surprise as the brain uses 20% of the body's energy!

Have you tried PQQ supplements or noticed any improvements in your energy levels or cognitive function? Share your experiences below!

And please reach out for a functional medicine perspective on your health! 👍😀

08/13/2024

Mitochondrial Mojo: Quantity and Quality Matter

Your mitochondria are the unsung heroes of your health.
These tiny powerhouses within your cells generate the energy you need to function. It's not just about how many mitochondria you have, but also about their quality.

Quantity Counts:

▪More is often better: Having a higher number of mitochondria can boost your energy levels and endurance.
▪Exercise is key: Regular physical activity stimulates mitochondrial biogenesis, increasing their quantity.

Quality is Crucial:

▪Efficiency matters: Healthy mitochondria produce energy efficiently, minimizing harmful byproducts.
▪Antioxidants help: Protecting your mitochondria from oxidative damage maintains their quality.
▪Mitophagy is essential: Your body has a process to recycle old, damaged mitochondria, ensuring a healthy supply.

Striking a balance between mitochondrial quantity and quality is essential for optimal health. By focusing on factors like exercise, nutrition, and stress management, you can support your mitochondrial health and enhance your overall well-being.

Need help supporting your mitochondrial health? Reach out for a functional medicine approach!

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Manhattan Beach, CA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.Doctor-Ambrose.com/, https://linktr.ee/doctorambrose

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Have you forgotten what it is like to feel well - really well? What would it be like to take charge of your health, to listen to your body, and reclaim responsibility for your daily habits and decisions? What would it be like to be side-effect free?