Mindful Wellness

Mindful Wellness A Mindful Approach to Overall Wellness.

Mindful Wellness distinguishes itself by providing comprehensive support beyond typical 5-minute consultations. We start...
03/11/2026

Mindful Wellness distinguishes itself by providing comprehensive support beyond typical 5-minute consultations. We start with a thorough 60-minute initial consultation to understand your health goals and concerns. Our approach includes unlimited 30-minute follow-up appointments to ensure personalized care and attention. Unlike others who may prioritize marketing or leave patients to manage their health independently, we emphasize genuine support and continuous assistance throughout your wellness journey.

At Mindful Wellness, your care is doctor-led and medically guided from day one. Our team includes experienced physicians...
03/11/2026

At Mindful Wellness, your care is doctor-led and medically guided from day one.

Our team includes experienced physicians, nurses, and dedicated health coaches who work together to support your whole health, not just the number on the scale.

Doctor-Directed Care!
Your program is overseen by physicians who understand hormones, metabolism, and long-term health.

Medical Team Support!
Our nurses monitor progress, adjust treatments when needed, and make sure everything is safe and effective.

Health Coaching for Real Life!
We help you build habits that last long after the program ends.
Personalized, Not Cookie-Cutter
Every plan is tailored to your body, your goals, and your lifestyle.

This isn’t a trend.
It’s real medical care for lasting results.
If you’re ready for a smarter, more supported approach to weight loss, we’re here for you.

Call or text (310) 220-4543

Taking time for self-care isn’t just about feeling good; it’s about staying strong and healthy. Prioritize yourself for ...
03/09/2026

Taking time for self-care isn’t just about feeling good; it’s about staying strong and healthy.

Prioritize yourself for a happier, healthier you!

One of the strongest predictors of longevity isn’t weight. It’s muscle.Muscle plays a critical role in metabolism, stren...
03/09/2026

One of the strongest predictors of longevity isn’t weight. It’s muscle.

Muscle plays a critical role in metabolism, strength, balance, and overall health as we age. Losing muscle over time can impact energy levels, mobility, and long-term wellness.

At Mindful Wellness, we believe sustainable weight management should always support metabolic health and muscle preservation. Our physician-guided programs combine medical weight management with health coaching to help patients improve their health while protecting what matters most.

Because longevity isn’t just about losing weight. It’s about building a body that supports you for years to come.

Strong women. Strong team. Strong mission.Today we’re celebrating the women who help make our community healthier every ...
03/08/2026

Strong women. Strong team. Strong mission.

Today we’re celebrating the women who help make our community healthier every day through their care, knowledge, and commitment to helping others feel their best.

We’re proud of the women who lead, support, and inspire here.

Happy International Women’s Day. 💜

Dr. Vivek Gupta is a pioneering medical wellness professional and entrepreneur based in Redondo Beach, California. As th...
03/06/2026

Dr. Vivek Gupta is a pioneering medical wellness professional and entrepreneur based in Redondo Beach, California. As the CEO and founder of Mindful Wellness, Dr. Gupta expertly blends evidence-based medicine with comprehensive coaching, therapy, and mindfulness programs to address a wide range of wellness issues, including weight loss, hormone replacement, pediatric obesity, and more.

Dr. Gupta's journey in medicine and holistic health began after completing his internal medicine residency at UCLA Harbor Hospital. He further enriched his expertise with a Master's of Public Health from the University of Southern California and an MD from New York Medical College. His unique approach to wellness is rooted in his extensive training and personal experiences, informed by the challenges he observed within the traditional medical system.

Before establishing Mindful Wellness, Dr. Gupta held significant roles at Optum, including managing a primary care clinic and responding to health crises such as the COVID-19 pandemic. These experiences, coupled with his leadership in various medical committees, have honed his skills in both patient care and healthcare management.

His work at Mindful Wellness is more than just a career; it's a personal mission to improve healthcare delivery and patient outcomes through innovative, compassionate care. Dr. Gupta continues to seek opportunities for growth and impact, including his recent venture into public speaking to share his insights and inspire change in the healthcare industry.

You deserve to feel good in your body.Our program focuses on sustainable weight loss, expert guidance, and real support ...
03/06/2026

You deserve to feel good in your body.

Our program focuses on sustainable weight loss, expert guidance, and real support every step of the way.

Ready to start feeling like your best self again? Get started with our 12 week weight loss program!

Call or text now! (310) 220-4543

Remember, the scale is just one measure of progress. True wellness is about feeling stronger, healthier, and more balanc...
03/04/2026

Remember, the scale is just one measure of progress. True wellness is about feeling stronger, healthier, and more balanced, not just a number. Celebrate every step forward and focus on the whole journey!

Why our patients succeed where others fail. ✔️ 60-minute clinician consultation ✔️ Personalized medical plan ✔️ Real coa...
03/04/2026

Why our patients succeed where others fail.

✔️ 60-minute clinician consultation
✔️ Personalized medical plan
✔️ Real coaching and support
✔️ Focus on sustainable results

Most programs rush you through.
We take the time to get it right from the start.

Call or text to get scheduled.
(310) 220-4543

Embrace the journey of holistic self-nurture. When you listen to and honor your true needs, you pave the way for a more ...
03/02/2026

Embrace the journey of holistic self-nurture.

When you listen to and honor your true needs, you pave the way for a more balanced and fulfilling life.

Longevity isn’t about living longer. It’s about living better - longer. Losing weight isn’t about shrinking yourself. It...
03/02/2026

Longevity isn’t about living longer. It’s about living better - longer.

Losing weight isn’t about shrinking yourself. It’s about reducing inflammation, protecting your heart, stabilizing blood sugar, and preserving muscle so your body stays powerful as you age.

When you improve your metabolic health, you improve your future.

Ready to get started? (310) 220-4543.

The traditional healthcare model often treats weight and wellness with a narrow lens. At Mindful Wellness, we’re changin...
02/27/2026

The traditional healthcare model often treats weight and wellness with a narrow lens. At Mindful Wellness, we’re changing the conversation.

We don’t blame; we listen.
We don’t prescribe one-size-fits-all solutions; we customize.

Our team, led by board-certified obesity medicine physicians and licensed RDNs, offers holistic care that includes:
✅ Weight loss medications
✅ Nutrition counseling
✅ CBT-i for sleep and behavior change
✅ NAD+ therapy for energy, focus, and recovery

Because when patients feel heard, they’re empowered to make real, lasting change.

Address

1000 N Sepulveda Boulevard, Suite 230
Manhattan Beach, CA
90266

Alerts

Be the first to know and let us send you an email when Mindful Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mindful Wellness:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram