Mindful Wellness

Mindful Wellness A Mindful Approach to Overall Wellness.

Your wellness journey shouldn’t be rushed.That’s why Mindful Wellness offers unlimited 1:1 coaching, giving you continuo...
12/12/2025

Your wellness journey shouldn’t be rushed.
That’s why Mindful Wellness offers unlimited 1:1 coaching, giving you continuous support for nutrition, stress, sleep, movement, and mindset.
Real guidance. Real results.

12/12/2025

🎁 Give the gift that changes lives — health!

Our weight loss + health coaching programs are the perfect way to start 2026 feeling your best.

Ready? Let’s get healthy! 💚✨

Call or text us (310) 220-4543

You deserve to feel amazing in your body.If you’re ready to lose the weight, we’re here to help every step of the way.Ou...
12/11/2025

You deserve to feel amazing in your body.

If you’re ready to lose the weight, we’re here to help every step of the way.

Our programs are affordable, supportive, and proven—starting at just $8.33/day.

💬 Call or text us anytime. We’re here when you’re ready. (310) 220-4543.

Introducing the 15 min chat. If you’d like a quick call with our doctor to see if this program is for you - reach out. We will get you booked.

Our compounded medication plans offer a safe, accessible option for weight loss, especially for those without insurance ...
12/10/2025

Our compounded medication plans offer a safe, accessible option for weight loss, especially for those without insurance coverage.
Personalized dosing. Board-certified oversight. Real support.

Wellness begins with honoring both body and mind.
12/08/2025

Wellness begins with honoring both body and mind.

Hi everyone,We had our Mindful Wellness holiday party this weekend, and I kept thinking about something I say all the ti...
12/08/2025

Hi everyone,

We had our Mindful Wellness holiday party this weekend, and I kept thinking about something I say all the time — everything we do here is 80 percent, not 100 percent.

Not perfect.
Not polished.

Just real people, showing up for each other with consistency and care.

And honestly… that’s what makes it meaningful.

As I looked around the room — our team, our friends, our families — I realized again how deeply community is part of health. Not in a metaphorical way, but in the real, biological, emotional sense. We heal better together. We grow better together. We stay accountable, hopeful, and human because of the people around us.

And standing there, it really hit me:

Mindful Wellness isn’t just a clinic — it genuinely feels like a family.

And you — all of our patients — are part of that family.

Every single story we hear, every struggle you share, every win you celebrate… it all becomes part of the fabric of what MW is. You allow us to do the work we love. You trust us with some of the most vulnerable and important parts of your lives. And that’s something I never take lightly.

We are incredibly lucky.

And incredibly grateful. Thank you!!

MAKING PROTEIN SIMPLE.I know how busy life gets, so I’m always looking for gentle ways to help you stay nourished throug...
12/06/2025

MAKING PROTEIN SIMPLE.

I know how busy life gets, so I’m always looking for gentle ways to help you stay nourished through the day. Even in between patients, I try to grab small protein options that keep me feeling steady and energized.
It doesn’t have to be perfect. Just simple and doable.

Why protein helps
• Supports lean muscle and recovery
• Helps keep cravings down
• Keeps you fuller longer
• Balances blood sugar and energy
• Supports a healthy metabolism

Easy ways to add more
• Keep a few grab and go options in your purse or car
• Add a scoop of protein to your coffee or smoothie
• Start your meals with a protein source
• Pair small items together like yogurt, eggs, or a beef stick
• Prep one or two choices for the week so you’re never stuck

You deserve to feel fueled and supported throughout your day. Small habits truly add up.

If you’d like help finding protein ideas or building a routine that fits your lifestyle,

DM us for a consultation or call us 310 220 4543.
💪🏆 muscle fuelyourbody

NAD+ is a vital molecule found in every cell of your body—and levels naturally decline with age.Our NAD+ injection thera...
12/05/2025

NAD+ is a vital molecule found in every cell of your body—and levels naturally decline with age.
Our NAD+ injection therapy helps support:
⚡ Energy
🧠 Mental clarity
🧬 DNA repair
💪 Recovery
A powerful boost for your overall wellness.

1️⃣ Micro-dosing GLPs isn’t new — it’s simply thoughtful, individualized medicine. No trendy protocols. No one-size-fits...
12/04/2025

1️⃣ Micro-dosing GLPs isn’t new — it’s simply thoughtful, individualized medicine. No trendy protocols. No one-size-fits-all dosing. Just the right dose, at the right time, for the right person.

2️⃣ Your dose should change as you change. We adjust based on real life — less frequent dosing near your goal, lower but more frequent dosing when needed, or intermittent use during high-stress or high-appetite seasons.

3️⃣ Better results often come from less, not more. Many side effects happen from pushing doses too high or too fast. Smarter, tailored micro-dosing creates smoother appetite control, better comfort, and sustainable progress.

Need help? Call or text us - we’d love to chat 310.220.4543

❄️ The holiday season is here, a time for connection, reflection, and taking care of yourself.Remember: wellness doesn’t...
12/03/2025

❄️ The holiday season is here, a time for connection, reflection, and taking care of yourself.

Remember: wellness doesn’t have to pause during the busiest time of year. Small steps, mindful choices, and kindness toward yourself go a long way.

If you want to fight cellular aging, boost metabolic efficiency, and support real neurological function, restoring NAD+ ...
12/03/2025

If you want to fight cellular aging, boost metabolic efficiency, and support real neurological function, restoring NAD+ isn’t optional—it’s the biochemical upgrade your body is scientifically proven to need.

Mention this post and receive 20% off your first month of NAD+.

Call or text (310) 220-4543.

Address

1000 N Sepulveda Boulevard, Suite 230
Manhattan Beach, CA
90266

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