Mindful Wellness

Mindful Wellness A Mindful Approach to Overall Wellness.

This week, make space for YOU. Whether it's rest, reflection, or nourishment—your well-being fuels everything else. 💚
07/21/2025

This week, make space for YOU. Whether it's rest, reflection, or nourishment—your well-being fuels everything else. 💚

Are you trying to cut carbs without feeling deprived? 🍝 This spaghetti squash is your new best friend. Easy, delicious, ...
07/18/2025

Are you trying to cut carbs without feeling deprived? 🍝
This spaghetti squash is your new best friend. Easy, delicious, and supports your weight loss journey.
Book a consult today. we’ll help you find meals that work for YOU! 💪
Below is the simple recipe on how to make it!
”

🧡 Easy Spaghetti Squash Recipe (Low-Cal & Satisfying!)

🥄 Serves 2 | Under 100 calories per cup

Ingredients:

1 medium spaghetti squash

1 tsp olive oil

Salt & pepper to taste

Optional: garlic powder, chili flakes, or Italian seasoning

How to Make It:

1. Preheat oven to 400°F (200°C).

2. Cut squash in half lengthwise. Scoop out seeds.

3. Drizzle with olive oil, season with salt, pepper, & herbs.

4. Place face-down on a baking sheet. Roast for 35–40 min.

5. Let cool, then scrape with a fork to create “spaghetti” strands.

✨Serve with lean protein (like ground turkey or grilled chicken) & a sugar-free marinara sauce for a healthy, filling meal.

You don’t have to do this alone.Our unlimited 1:1 coaching gives you a dedicated team, ready to walk with you every step...
07/18/2025

You don’t have to do this alone.
Our unlimited 1:1 coaching gives you a dedicated team, ready to walk with you every step of your journey.

Support like this changes everything. 💬

Summer is in full swing—don’t forget to hydrate, move your body, and fuel yourself with intention. 🌿Your wellness doesn’...
07/16/2025

Summer is in full swing—don’t forget to hydrate, move your body, and fuel yourself with intention. 🌿

Your wellness doesn’t take a vacation, but it can feel a lot more fun under the sun! ☀️

Begin your Monday by reconnecting with the part of you that already knows how to heal, grow, and thrive.
07/14/2025

Begin your Monday by reconnecting with the part of you that already knows how to heal, grow, and thrive.

Feeling overwhelmed? Try this:✨ Pause✨ Breathe in for 4, hold for 4, out for 4✨ Repeat 3 timesA simple breath reset can ...
07/11/2025

Feeling overwhelmed? Try this:

✨ Pause
✨ Breathe in for 4, hold for 4, out for 4
✨ Repeat 3 times

A simple breath reset can bring clarity to your day.

Office? Home? Doesn’t matter—we’re always here for you.Some days we work from the office, other days from home... but no...
07/10/2025

Office? Home? Doesn’t matter—we’re always here for you.

Some days we work from the office, other days from home... but no matter where we are, the Mindful Wellness team is here for YOU—7 days a week, 6am to 8pm PST. 💚

Need support? Questions? Just want to check in?
Call or text us anytime—we’ve got you. ☎️ 310.220.4543

By popular demand, NAD+ is now available at Mindful Wellness!This cutting-edge therapy is the perfect addition to elevat...
07/10/2025

By popular demand, NAD+ is now available at Mindful Wellness!

This cutting-edge therapy is the perfect addition to elevate your health, energy, and focus.

Ready to supercharge your results?
GLP-1s curb cravings and jumpstart weight loss, while NAD+ fuels your cells, clears brain fog, and fights fatigue. Together, they’re the powerhouse combo to help you feel unstoppable — inside and out!

Get 6 Weeks of NAD+ for just $350! Call or Text for more info: (310) 220-4543

We’re here when you need us.Text or call from 8 AM–8 PM weekdays and 8 AM–5 PM weekends for support, encouragement, or q...
07/09/2025

We’re here when you need us.
Text or call from 8 AM–8 PM weekdays and 8 AM–5 PM weekends for support, encouragement, or questions.
Because your wellness journey deserves real-time care. 💬💚

I could've stayed in bed today, but I decided to get up and get moving before work. Today, prioritize your well-being. C...
07/08/2025

I could've stayed in bed today, but I decided to get up and get moving before work. Today, prioritize your well-being. Choose a healthy mind and body.

This week, ride life’s waves with resilience and grace. Challenges will come, but your mindset is your most powerful too...
07/07/2025

This week, ride life’s waves with resilience and grace. Challenges will come, but your mindset is your most powerful tool. 💬

Dr. Vivek Gupta is a pioneering medical wellness professional and entrepreneur based in Redondo Beach, California. As th...
07/05/2025

Dr. Vivek Gupta is a pioneering medical wellness professional and entrepreneur based in Redondo Beach, California. As the CEO and founder of Mindful Wellness, Dr. Gupta expertly blends evidence-based medicine with comprehensive coaching, therapy, and mindfulness programs to address a wide range of wellness issues, including weight loss, hormone replacement, pediatric obesity, and more.

Dr. Gupta's journey in medicine and holistic health began after completing his residency in internal medicine at UCLA Harbor Hospital. He further enriched his expertise with a Master's of Public Health from the University of Southern California and an MD from New York Medical College. His unique approach to wellness is rooted in his extensive training and personal experiences, informed by the challenges he observed within the traditional medical system.

Before establishing Mindful Wellness, Dr. Gupta held significant roles at Optum, including managing a primary care clinic and responding to health crises such as the COVID-19 pandemic. These experiences, coupled with his leadership in various medical committees, have honed his skills in both patient care and healthcare management.

His work at Mindful Wellness is more than just a career; it's a personal mission to improve healthcare delivery and patient outcomes through innovative, compassionate care. Dr. Gupta continues to seek opportunities for growth and impact, including his recent venture into public speaking to share his insights and inspire change in the healthcare industry.

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