Mindful Wellness

Mindful Wellness A Mindful Approach to Overall Wellness.

Stop postponing the life you want.If not now… when?A month from now, you’ll still be wishing you started — or you’ll be ...
01/26/2026

Stop postponing the life you want.

If not now… when?

A month from now, you’ll still be wishing you started — or you’ll be thanking yourself for finally saying yes.

This isn’t just about weight loss. It’s about energy, confidence, health, and feeling like yourself again.

Our weight loss programs are 20% off through January 31st.

Don’t wait for the “perfect time.”

This is it.

We are here for you! Call or text us 310.220.4543!

Stress, overwhelm, and emotion are part of being human, but they don’t have to control the day.A single mindful breath c...
01/26/2026

Stress, overwhelm, and emotion are part of being human, but they don’t have to control the day.
A single mindful breath can ground you, calm your nervous system, and help you reconnect with balance.

Try pausing for three deep breaths today.
Simple, powerful, restorative.

Your breath is always with you, use it as your anchor.

🥗 Mindful eating isn’t about restriction; it’s about awareness.Slow down, savor your food, and listen to your body’s cue...
01/23/2026

🥗 Mindful eating isn’t about restriction; it’s about awareness.
Slow down, savor your food, and listen to your body’s cues.
This small habit creates sustainable, meaningful change.

Transformation happens when knowledge meets support.Our team provides evidence-based care paired with compassionate coac...
01/21/2026

Transformation happens when knowledge meets support.

Our team provides evidence-based care paired with compassionate coaching to help you build habits that last.

Ready to get healthy? This isn’t just a shot. It’s a real support, real coaching, and real results.  For a limited time,...
01/21/2026

Ready to get healthy? This isn’t just a shot. It’s a real support, real coaching, and real results. For a limited time, get 20% off our 90 day weight loss programs. Sale ends 1/31/26.

310.220.4543. Call or text.

On Martin Luther King Jr. Day, we honor a leader who taught us that love, equality, and service to others can change the...
01/19/2026

On Martin Luther King Jr. Day, we honor a leader who taught us that love, equality, and service to others can change the world.

May we continue to lead with purpose and compassion.

Your thoughts shape your habits, your confidence, and your daily decisions.When you speak to yourself with compassion, c...
01/19/2026

Your thoughts shape your habits, your confidence, and your daily decisions.
When you speak to yourself with compassion, clarity, and intention, you open the door to sustainable change.

At Mindful Wellness, we support not only the physical aspects of health but also the mindset that enables transformation.

Change begins with the thoughts you choose. 💭

GLP’s are a tool, not the whole journey.  Real results come from ongoing support and care. Our once a year sale is happe...
01/19/2026

GLP’s are a tool, not the whole journey. Real results come from ongoing support and care.

Our once a year sale is happening now. Get 20% off any of our 90 day programs. Sale ends 1/31/26.

Call 📞 or text 310.220.4543.

This is Jenny! I have learned to love my body at every size, but when my body didn’t represent all of the effort I was p...
01/18/2026

This is Jenny!

I have learned to love my body at every size, but when my body didn’t represent all of the effort I was putting in daily, it was frustrating and incredibly disheartening!

I started on compounded Tirzepatide last April and have had such great success! It has helped me get the results that tracking every bite and exercising hard five days a week couldn’t.

Again 30 lbs ago I felt good, but now I feel amazing! And when I started this I didn’t even know I’d be getting married in 2026! I simply wanted to feel my very best… and now I do!

There is a lot of controversy and fear mongering around these medications, but let me tell you… I work for such an amazing Dr. He is holistically minded, where overall health is the focus. The medication is one piece of the puzzle. I work for him because of his ethics.

If you are at all curious about my journey, please reach out! If you’ve been following me for a long time you know physical health and longevity has always been a priority and I finally asked for help.

Also, the Dr is offering 15 min (no pressure) phone calls because his mission is to help you get healthy. He is also offering a new year’s special, but you have to hurry for that because it ends on 1/31. Not in CA? That’s okay too! We are certified in many states and I can tell you if we are on yours when you reach out!

Getting help is never weakness, it’s always a strength!

💚 This year, practice speaking to yourself with the same kindness you offer others.Self-compassion is one of the stronge...
01/17/2026

💚 This year, practice speaking to yourself with the same kindness you offer others.
Self-compassion is one of the strongest foundations for long-term wellness.

✨ Your wellness journey should never feel rushed.That’s why we offer 60-minute consultations and unlimited 30-minute fol...
01/16/2026

✨ Your wellness journey should never feel rushed.

That’s why we offer 60-minute consultations and unlimited 30-minute follow-ups, because understanding your health takes time.

We offer physician-led pediatric obesity care, focused on health—not shame.Supporting kids and families with compassion,...
01/15/2026

We offer physician-led pediatric obesity care, focused on health—not shame.

Supporting kids and families with compassion, education, and medical guidance every step of the way.

Call or text us! (310) 220-4543!

Address

1000 N Sepulveda Boulevard, Suite 230
Manhattan Beach, CA
90266

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