Nicole Matthiesen Yoga + Wellness

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It’s been a while since you’ve heard from me on here… but I’ve been quietly creating some magic behind the scenes. ✨For ...
16/02/2026

It’s been a while since you’ve heard from me on here… but I’ve been quietly creating some magic behind the scenes. ✨
For nearly four years, I’ve been writing on substack about the tarot, astrology, shadow work, and how these can help us heal personally and collectively. I share reflections, rituals, art, and insights every new moon and full moon. Today felt like the moment to open that door a little wider and invite you in.
There’s so much happening right now. If you’ve been craving something grounding, illuminating, or soul-steadying, I hope what I share here meets you exactly where you are. 🤍❌️⭕️ https://healinginsideout.substack.com/p/the-eclipse-the-conjunction-the-powerful

Southern California Friends--Are you ready to bring some magick into your season?​​​​​​​​​Join me and Chef Elizabeth fo...
24/10/2022

Southern California Friends--Are you ready to bring some magick into your season?​​​​​​​​​
Join me and Chef Elizabeth for an enchanting experience under the stars on November 5th.

We’ll start the evening off with a moon-infused manifestation ritual led by me! Working with candle magick and meditation, we’ll celebrate what we’re harvesting this fall and set our intentions for the season.

Chef E will keep the magick flowing with her harvest moon 6 course menu, celebrating both North African, Mediterranean & Middle Eastern cuisine. Enjoy all this under the stars in a gorgeous, private, outdoor venue with views of the Santa Monica Mountains.

Only 15 seats available. Save yours at cafeleza.com/supperclub


WONDERING IF OR WHY YOU SHOULD DETOX?While our bodies DO have a natural detoxing process, in our grind & hustle, chemica...
24/03/2022

WONDERING IF OR WHY YOU SHOULD DETOX?

While our bodies DO have a natural detoxing process, in our grind & hustle, chemical-laden culture, we need to offer extra support to this process with a detox that:

Simplifies our intake

AND

Stengthens the digestive process

SO THAT

Our bodies can detox on a deeper level.

So how do you know if you need to detox?

Below are signs that your body could a detox:

• Fatigue/sluggishness

• Low or rollercoaster energy levels

• Digestive distress (bloating, gas, acidity, etc.) and food allergies

• Dullness in the mind

• Allergies/sinus congestion

• Fatigue unrelieved by sleep

• Moodiness, irritability or anger

• Weight loss resistance

• Inflammation

• Itchy skin, rashes acne or rosacea

• Insomnia

• Headaches

• Increased belly or visceral fat

• Cravings and/or blood sugar issues

If you're noticing one or more of these symptoms, it's likely you have excess dosha in the body and/or ama (toxins) that are creating stress and compromising the function and efficiency of both the body AND the mind.

Want to learn how you can clean things up?

I’m offering a gentle, effective detox that will help you reset on all levels.

The simplicity of this detox is great for beginners and advanced detoxers alike.

Learn more at the link in bio.

And DM me with any questions!

We start our planning phase next week—be sure and grab your spot now so you can start looking at the prep materials.

Casting love spells in the sand with my familiars💖May love rule on every shore and everywhere in between.
24/03/2022

Casting love spells in the sand with my familiars💖

May love rule on every shore and everywhere in between.

What benefits might you experience in an Ayurvedic detox? Learn more and register at the link in my bio
17/03/2022

What benefits might you experience in an Ayurvedic detox?

 Learn more and register at the link in my bio

DON’T KNOW WHAT TO DO WITH ALL THOSE FARMERS MARKET VEGETABLES YOU PICKED UP?The simple answer, just cook them!You can r...
15/03/2022

DON’T KNOW WHAT TO DO WITH ALL THOSE FARMERS MARKET VEGETABLES YOU PICKED UP?

The simple answer, just cook them!

You can roast or saute just about anything.

Combine it with a grain and/or protein and you’ve got a delicious and healthy meal.

HERE’S WHAT I PICKED UP THIS WEEK AND WHAT I DID WITH IT:
Chioggia beets
Kohlrabi
Carrots
Onion
Fresh Marjoram

(I supplemented a turnip from the store)

I made some short grain brown rice in the instant pot.

Then chopped up all veggies.

Green tops from the kohlrabi were chopped up and went in a pot with a little bit of water and ghee and steamed until wilted.

The rest of the veggies went on cookie sheets, dressed with a little sunflower oil and marjoram, salt and pepper.

Roasted at 400 degrees for about 30 minutes (flipping veggies after 20 minutes—onions went on for the last 10 minutes only).

After piling roasted veggies on the rice, I added some fresh made marjoram hummus! But store-bought hummus with a bit of marjoram sprinkled in it would work just as well!

Best part: I made enough for a delicious lunch again today.

What’s waiting for you in your vegetable bin?

CAN DETOXING BE EASY?In Ayurveda, we approach our bodies with tenderness and ease because we understand that the body is...
14/03/2022

CAN DETOXING BE EASY?

In Ayurveda, we approach our bodies with tenderness and ease because we understand that the body is the home of our spirit, heart and soul.

But sometimes, our homes need a good cleaning.

There may be excess dosha in the body that creates imbalance.

Or toxins accumulated from our chemical-crazy culture or from our own digestive troubles.

To do this “cleaning,” it’s important to do it gently.

When we take drastic steps to cleanse/detox by radically restricting food intake or overwhelming ourselves with meal planning and complicated detox recipes, it stresses out the mind and body.

That is NOT an optimal state for the body to effectively detox.

If the body is stressed, it tends to hold onto things. Even toxins.

Instead, Ayurveda recommends we do a gentle detox that purifies, nourishes and energizes.

Want to try it?

I’m offering my annual Ayurvedic spring detox!

AND THIS YEAR, I’m adding a second detox option!

With both of these detoxes you'll get:

• Three meals a day

• A three phase process that is gentler on your mind and body

• Easy recipes with simple ingredients

• Options for detox meals that are budget-friendly

• Various degrees of detoxing: Choose your own adventure depending on your comfort level/experience with detoxes

Plus when you detox with me you get:

• Live Q&A calls to answer all your questions

• An introduction to several Ayurvedic concepts

• Detoxing Qi Gong session (Live session will be recorded)

• Mindset tools, meditations and various practices and resources to make the process more effective on all levels

• Recipes and step by step instructions for a traditional Ayurvedic detox AND a modern bone broth-based detox

• A community of like-minded individuals to help you stay the course

• All the information you need to do these detoxes on your own in the future

Get all the details, schedule and register at link in bio

I don't know who needed to hear this today, but it kept popping up in random places in my life this week, even though I'...
19/11/2021

I don't know who needed to hear this today, but it kept popping up in random places in my life this week, even though I've never heard it before. So I decided to share.

Here's to discovering the secret of stars!

The holidays are coming!And no matter what you celebrate, you’re likely to have some big meals ahead of you.And sure, it...
17/11/2021

The holidays are coming!

And no matter what you celebrate, you’re likely to have some big meals ahead of you.

And sure, it’s fine on occasion to indulge. But it can be a slippery slope when we over-indulge on Thanksgiving, and the indulging snowballs until 2022 rolls around. 😬

While in the moment those feasts are fantastic, the next days (or weeks) we may be feeling all that comes with overdoing it:

+ sluggishness
+ feeling full and heavy
+ digestive issues
+ low energy
+ moodiness
+ and worst of all, guilt 😝

But there's a way to enjoy holiday meals without all of that.

I call it intentional feasting.

Want to learn more?
​
Check out my top 8 tips from Ayurvedic wisdom to help you feast and feel good!

And you can start prepping NOW for these intentional feasts!

​These tips include 4 tips you can do BEFORE the big feast and 4 tips to keep in mind DURING the feast.

Check out the link in my bio to get your downloadable tip sheet.

Be sure to print and post somewhere you can keep these tips top of mind!

IMPORTANT!

Don't worry if you can't do ALL of these tips. Do what you can, and above all, enjoy and give thanks for all you have!
​
Happy Intentional Feasting!

If you find yourself awake earlier than usual because of the time change, get up! Go outside. And see what secrets are w...
12/11/2021

If you find yourself awake earlier than usual because of the time change, get up! Go outside. And see what secrets are waiting for you.

What I love about Ayurveda…Feeling hopeless or depressed?Ayurveda suggests a simple practice to heal your spirit. Wake u...
10/11/2021

What I love about Ayurveda…

Feeling hopeless or depressed?

Ayurveda suggests a simple practice to heal your spirit.
 
Wake up before dawn.

Go outside and walk towards the sun as it rises over the horizon to greet you.

Feel the light on your face and notice how this makes you feel.
 
The sun returns to us each day, lighting up our lives and energizing our bodies.

Open up your arms and your heart to receive this brightness in your life.

Remind yourself that this light always shines within you.

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90266, 90267

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