CoeDynamics

03/07/2026

your weekly wellness stress buster - DIY at home sea-foot soak

03/03/2026

cost efficient convenient effective energizing and de-stressing DIY sea foot soak at the convenience of your own home. links for mineral pure Celtic bath salts and skin nourishing bladderwrack sea vegetable

02/25/2026

Your wellness stress buster tip for the day

02/24/2026

how do you support your stress response? coming up... wellness-based stress busters .. until then heading out for a run

02/17/2026

The Pilates Core-Up Challenge

Win a FREE Private Pilates Session!

What if your push-up became a CORE-UP? This movement emphasizes deep core engagement, shoulder stability, strong legs and glutes, and one connected, intelligent body in motion.

The challenge: perform a Pilates CORE-UP with focus on form, breath, and control. Let your core lift you, not your arms.

How to enter: Video yourself doing the Core-Up, post it on Instagram or Facebook, tag , and enter by February 22, 2026. The top two entries will be selected based on form, with final winners chosen by community vote. Winners will be announced on February 26, 2026.

May the best CORE win!



Blog link: https://www.coe-dynamics.com/post/the-mind-core-challenge-for-a-free-pilates-session

02/10/2026

At CoeDynamics Pilates, its not just about challenging the body but also the mind! Engaging a client’s mind is where it leads you to amazing results and changes in the body!

try it out in this step-by-step Core-Up exercise
Core-Up? or Push-Up?
https://www.coe-dynamics.com/post/the-mind-core-challenge-for-a-free-pilates-session

02/04/2026

Core-Up or Push-Up?
Challenge FOR A FREE PILATES SESSION!
checkout link below for details

01/27/2026

Is Your Environment Stressing You?

I’m pretty certain we have all been in a stressful situation, in a rush but delayed by something, overwhelmed by a schedule and in any of the above your body’s stress (fight and flight) signals start to go off. Fortunately as the stressor reduces or you begin to cope with the stress your body begins to re-find balance (homeostasis).

What if, the stress of your environment becomes chronically consistent?

CoeDynamics invites you to a one-day educational health workshop on February 1, 2026

REWIRE REBALANCE RESTORE
located at Heal LA – The Wellness Den in Manhattan Beach

Space is limited! See FB event or link in comments for more details.

01/22/2026

profile pic renewal help me choose please

08/07/2025

https://www.coe-dynamics.com/so/92PY6ge0N?languageTag=en

PRESENTED BY: Tracy Coe certified in Functional Health, Lab Analysis, EMF, & Pilates (NCPT, cFBCA, cQRA, cEMF). Tracy founded CoeDynamics to guide people in various stages of life to look and feel great! Educating how optimal health can be achieved for prevention, chronic ailments, or enhancing athl...

04/16/2025

remediate your emf radiation exposure https://www.coe-dynamics.com/emf-remediation

03/18/2025

starting 4pst live stream to restore sleep, restore energy, restore LIFE